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We're Mike and Kim Anderson and we believe in a world where blended families experience a future full of hope, connection, and peace. That's why we focus on helping couples in stepfamilies move from a place of confusion and conflict to a life of confidence and connection. Thanks for joining us to discover how you can live the blended family life you really want! If you've been following us for a while — yes, we recently changed the podcast name from "The Blended Family Coaching Show" to "Ble ...
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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The DEEP Life

Dan Elwood & Elise Palmieri

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The DEEP Life is a show for anybody who understands that there is more to life than what is found on the surface. Hosted by Dan Elwood and Elise Palmieri, The DEEP Life is an exploration into consciousness that centers around the re-membering and integrating of who and what we truly are. With new episodes airing each week, Dan & Elise strive to ask the DEEPer questions about life, purpose, relationships and transcending limitations as they bring you their own discussions as well as conversat ...
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Are you looking for a way to stay fit that you actually look forward to doing? Do you have challenges that make it hard to find exercise you can do and enjoy? Welcome to The Happy Sweat Life! Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit . But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be ...
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It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check …
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In this episode of 'The Deep Life,' hosts Elise and Dan interview Kate Galli, an experienced personal trainer, health coach, and NLP practitioner from Australia. The discussion delves into Kate's journey from a shy teenager to a confident health professional and how fitness transformed her life. She shares insights on the importance of mindset in f…
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Do you ever stop to think about what it will be like 15 years from now? What will your relationship with each of your children be like? Maybe you've got a HARD kid (Hurt, Angry, Rejecting, Distant) who's putting up walls and seems to have turned against you - and it feels like this painful season will never end. The tension in your relationship wit…
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In this episode of The DEEP Life, Dan & Elise explore identity, reality and consciousness as Dan recounts a vivid and traumatic dream involving actions that are deeply unsettling and foreign to his usual behavior. This leads to a profound realization about the distinction between the personality self ('Dan') and the observing consciousness (I Am). …
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In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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In this episode of The Deep Life, Dan & Elise interview Brent Webb, a spiritual teacher and mind power mentor. Webb shares his journey from a childhood fascination with magic to mastering the power of the mind. He discusses how subconscious programming shapes our lives and stresses the importance of awareness for unlocking hidden potential. Practic…
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Resources: Episode 194. Powerful Tips for Effectively Connecting with Your Angry or Distant Child [with Dr. Amy J.L. Baker] Book by Amy J.L. Baker: and Paul R. Fine Parenting Under Fire Article by Amy J.L. Baker: Five Things to Never Say to an Alienated Child Suggest a Topic or Ask a Question Would you like us to discuss something specific or answe…
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In this episode of The Deep Life podcast, Dan & Elise welcome Dr. Lynn Anderson, a naturopath, yoga nutrition therapist, karma master, and published author, among other titles. Dr. Lynn shares her journey from being a single mother struggling through college to becoming a pioneer in the field of natural health and fitness. The discussion covers the…
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Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. …
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In this episode of The Deep Life, Dan & Elise welcome Jeffrey Kippel and Mindy Blackstien, trailblazers in the natural bodybuilding industry. They discuss their journey from initiating the Fame World Tour to shifting their focus on promoting laughter and happiness. Jeff and Mindy share insights on how they pioneered natural bodybuilding in Canada, …
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Children of divorce who are hurt, angry, rejecting, and distant (HARD) are challenging to parent. They can be rude, uncooperative, and disagreeable. It's difficult to relate to or connect with them, and they can appear hardened against the love and guidance you want to provide. When conflict between two homes intensifies, children often become enta…
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In this episode of the Deep Life Podcast, Dan & Elise welcome a special guest, Michael Martin, who shares his experiences and insights from 30 years of interdimensional travel through lucid dreaming. Michael discusses how he began his journey in the late 1980s after becoming fascinated with the paranormal through the Time Life book series 'Mysterie…
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(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …
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In this episode of the DEEP Life we are joined by blind triathlete Kyle Coon for an inspiring conversation about overcoming adversity and transcending limitations. Kyle is an author, keynote speaker, coach and Paralympic athlete who has overcome a battle with cancer and the loss of his vision to achieve great success in his life. Throughout this co…
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Samuel Andreye answers viewer’s questions. Recorded July 27, 2024. == PRIVATE LESSONS IN COMPOSITION AND ANALYSIS Contact me via samuel.andreyev (at) gmail (dot) com SUPPORT THIS PODCAST Patreon Donorbox SAMUEL ANDREYEV’S NEW ALBUM https://divineartrecords.com/recording/samuel-andreyev-in-glow-of-like-seclusion/ LINKS YouTube channel Official Websi…
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Resources: Episode 193. The Advantage of Learning The Basics BEFORE You Blend CLICK HERE to receive a curated podcast list to help you learn the Basics of Blending Episode 109. Preparing to Blend: The Couples Guide to Becoming a Smart Stepfamily [with Ron Deal] Book by Ron Deal: Preparing to Blend: The Couple's Guide to Becoming a Smart Stepfamily …
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Did you know that the unique lines and patterns on our hands mimic the neural pathways of our brains? Scientific Hand Analysis is different from palm reading and can be used to accurately identify your innate life purpose, who you truly are at your core, your special talents & abilities, blind spots, where taking action is required in your life and…
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In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have sp…
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In this special bonus episode of The DEEP Life we are joined by returning guest and friend of the show Jesse Warner. Jesse is back to discuss his brand new mini-course “The 5 Keys To Unlock Your Higher Self Dream Life” as well as reveal how you can earn the amazing opportunity to win a free, private retreat in Costa Rica!!! Access The Course Here: …
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On this episode of The DEEP Life we are joined by Laura Ballet for an amazing conversation about how we can create a more empowered life. Throughout this powerful conversation we discuss Laura’s book, The Science of Empowerment and draw on her wisdom and experience as a coach to uncover simple and practical methods for shifting our perception, chan…
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Most of us start off on the blending journey with some ambiguity about how to deal with the complex dynamics that will come as families merge. It usually doesn't take long before you're blindsided by the reality that there's SO MUCH MORE to blending than first anticipated. Feelings of overwhelm, frustration, and disappointment might hit and you rea…
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After a short, two month hiatus The DEEP Life returns for “season 2”. This is a really exciting time for the show and we have so much that we can’t wait to share with you. In this episode Dan & Elise reflect on some of the lessons learned and wisdom gleaned over the past two years as they explore the ways their lives have been shaped by their exper…
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It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prior…
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Resources: Episode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get United Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We …
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In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …
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What's one of THE most challenging "feats" for blended couples to successfully master? Building a healthy, collaborative parenting partnership! What makes this so difficult? The sensitive topic of parenting can naturally kick off an emotionally-charged conversation, ending in disagreement, conflict, and disconnection. If you're anything like us, yo…
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In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting …
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Resources Episode 191. Achieve Financial Harmony: Expert Guidance for Blending Your Finances [with special guests Ron Deal & Greg Pettys] Book by Ron Deal, Greg Pettys & David Edwards: The Smart Stepfamily's Guide to Financial Planning: Money Management Before and After You Blend a Family Click here to connect with Greg Pettys for a FREE consult re…
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Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my l…
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Composer Samuel Andreyev interviews drummer, actor and author John Densmore of The Doors. == PRIVATE LESSONS IN COMPOSITION AND ANALYSIS Contact me via samuel.andreyev (at) gmail (dot) com SUPPORT THIS PODCAST Patreon Donorbox SAMUEL ANDREYEV’S NEW ALBUM https://divineartrecords.com/recording/samuel-andreyev-in-glow-of-like-seclusion/ LINKS YouTube…
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Money is emotional. That's why it can be a touchy subject for couples — whether they're preparing to blend or if they've been blending for a while. Discussing finances can lead to very real challenges. The process of "merging money" can easily become complicated and overwhelming for blended family couples. The complexities tap into deeper emotions …
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**TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/ha…
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Resources: Episode 139. The Most Common, Challenging Pain Point Every Blended Couple Experiences (Stranded Stranger / Trapped Teammate Dynamic) Episode 5. How to Get Over the Hurts and Triggers From Your Past Dr. Patricia L. Papernow - Stepfamily Relationships Suggest a Topic or Ask a Question Would you like us to discuss something specific or answ…
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It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the import…
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Composer Samuel Andreyev interviews Belgian photographer and multidisciplinary artist Jean-François Spricigo. == PRIVATE LESSONS IN COMPOSITION AND ANALYSIS Contact me via samuel.andreyev (at) gmail (dot) com SUPPORT THIS PODCAST Patreon Donorbox SAMUEL ANDREYEV’S NEW ALBUM https://divineartrecords.com/recording/samuel-andreyev-in-glow-of-like-secl…
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I (Mike) have had so many moments of just feeling stuck. I wondered how we would ever move forward and I figured out pretty early on that I wouldn't be able to sort out all the complex chaos without some support. The problem was, I had no idea what kind of support we needed. And when we were stuck in unhealthy patterns that kept leading to disconne…
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In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She…
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Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know! We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share Ready for some extra support? We all need some extra support along the blending journey — we're here to help. You can connect with us…
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