Best Healing Amp Happiness Project Podcasts (2024)

1
Top Pain Researcher | The 6 Keys to Relieving Pain 1:08:01

13m ago1:08:01

1:08:01

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look …

1
How To Be You | Jeffrey Marsh 1:03:11

2d ago1:03:11

1:03:11

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity. Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. T…

1
How to Break Bad Habits & Create Lasting Change | Nicole Vignola 58:02

6d ago58:02

58:02

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen. Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade you…

1
Maggie Smith | Good Bones, Good Life 54:37

9d ago54:37

54:37

Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in her vulnerable memoir You Could Make This Place Beautiful. Smith discusses metabolizing life's "unanswerable mysteries" through writing, going viral a…

1
Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison 54:32

13d ago54:32

54:32

What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the cultural conditioning around chasing achievements, wealth, and status as the path to joy. She provides insights from positive psychology research and…

1
How Rituals and Habits Make Life Better | Michael Norton 59:00

16d ago59:00

59:00

What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions. Discover how rituals create meaning, bind groups, help us grieve, and provoke a diversi…

1
How To Heal Injury, Illness & Disease with Regenerative Medicine | Dr. Adeel Khan 1:01:35

20d ago1:01:35

1:01:35

Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging stem cells, gene editing, and tissue engineering to unlock healthcare's full potential. Learn how induced pluripotent stem cells are being used to regrow neurons in Parkinson's patients' brains. Hear about r…

1
Rethinking Sex, Desire and Intimacy | Spotlight Convo 1:29:38

24d ago1:29:38

1:29:38

Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire. Vanessa Marin provides communication exercises and a "sex menu" to explore new realms of pleasure. Emily Nagoski, author of Come As You Are, shares neuroscience insigh…

1
How to Get Unstuck, A Scientific Approach | Britt Frank 58:32

26d ago58:32

58:32

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. Britt offers eye-opening new perspectives on relationships, play, possibility and …

1
Find Your Team with Rex Chapman, from Ways to Win 5:07

28d ago5:07

5:07

Sharing an episode of a podcast called Ways to Win, where Coach Cal and Craig Robinson use on-court wisdom to solve your off-court problems. Craig talks with prominent athletes, business leaders, and celebrities, who reveal insights that made them into the leaders they are today. Like President Obama, who shared how he deals with pressure by projec…

1
How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein 1:00:14

1M ago1:00:14

1:00:14

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation." Learn how shaking up routines can reawaken chi…

1
How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman 1:04:42

1M ago1:04:42

1:04:42

What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 horsemen to avoid. It's all here - including insights from their book, Eight Dates: Es…

1
Free Will is a Lie | Robert Sapolsky 1:05:04

1M ago1:05:04

1:05:04

What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction. Drawing from his book, Determined: A Science of Life Without Free Will, he deconstructs the idea through neurobiology, genetics, and anthropology. Sapolsky explores startling implications for …

1
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya 1:10:54

1M ago1:10:54

1:10:54

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control. Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll lea…

1
How to Make Life-Changing Friendships | Spotlight Convo 1:04:13

1M ago1:04:13

1:04:13

In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. This powerful episode brings together three trailblazers - Mia Birdsong on reimagining family beyond the nuclear model, Dr. M…

1
How to Unlock Potential You Never Knew You Had | Jeff Karp 1:17:01

2M ago1:17:01

1:17:01

What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling student to pioneering Harvard professor and serial entrepreneur. Jeff developed a toolbox of “life ignition” practices to unlock creativity and possibility, despite learning differences. He reveals how em…

1
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours) 1:04:06

2M ago1:04:06

1:04:06

What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times. Discover how tapping into self-compassion through daily letter writing provides surprising wisdom and comfort. Liz explains the transformative power of listening to your heart's guidance -…

1
How Thinking About Death Can Change Your Life | Alua Arthur 54:11

2M ago54:11

54:11

What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author of Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End, knows firsthand how confronting death can transform how we live. In this thought-provoking episode, we dive into taboo topics like grief, loss, and our c…

1
How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath 1:05:14

2M ago1:05:14

1:05:14

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire on how to heal attachment wounds, set boundaries, and communicate openly to find freedom in your relations…

1
How to Get Unstuck & Finish What Matters | Charlie Gilkey 1:19:57

2M ago1:19:57

1:19:57

Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator to accomplished doer on this episode with Charlie Gilkey, author of Start Finishing: How to Go From Idea to Done. Discover why we fail to be productive, then rewire your brain, schedule, and actions to see beyond distraction…

1
How to Build a Creative Career (and make great money) | Joy Sullivan 1:03:19

2M ago1:03:19

1:03:19

What does it take to leave behind the safety of a corporate career to wholeheartedly pursue your creative passions? In this inspiring conversation, poet Joy Sullivan pulls back the curtain on her journey from accomplished marketing professional to full-time artist and author of the new poetry collection Instructions for Traveling West. She busts my…

1
Anne Lamott | Seeing Love in Everything 59:54

2M ago59:54

59:54

Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book Somehow: Thoughts on Love, she compiles a lifetime of lessons on compassion, community, and the inner life to help us endure life's turbulence. Anne reflects on the power of vulnerability, finding your…

1
How to Breathe Through Grief | Claire Bidwell Smith 57:59

2M ago57:59

57:59

What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transformative Approach to Healing from Loss, shares how engaging with your pain fully can uncover meaning and purpose. We discuss the gift hidden within life’s losses, how to healthily process complicated …

1
How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo 54:08

3M ago54:08

54:08

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money. Vivian Tu escaped Wall Street to build a viral online finance empire and now author of the new book, Rich AF: The Winning Money Mindset That Will Change Your Life. These two powerhouse women share the…

1
The Power of Contagious Generosity | Chris Anderson 56:30

3M ago56:30

56:30

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate Idea Worth Spreading, Chris explores how small acts of kindness can ripple out in surprising ways. Learn how to tap into the asymmetric power of generosity, fight online negativity with delight, and sh…

1
The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel 1:10:37

3M ago1:10:37

1:10:37

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his book Same As Ever: A Guide to What Never Changes, Morgan reveals how embracing enduring aspects of human nature can be our guide. We discuss how masterful storytelling moves hearts more than facts, how t…

1
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz 1:02:22

3M ago1:02:22

1:02:22

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety. Discover science-backed techniques to shift thought patterns,…

1
How to Unwind Anxiety | Dr. Jud Brewer 1:01:45

3M ago1:01:45

1:01:45

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining you…

1
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff 1:10:38

3M ago1:10:38

1:10:38

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals how to ditch external pressures and re-center your goals around joy. Jon explains why starting with a "fun goal" builds confidence for bigger dreams, and how to stay motivated by tapping into creative f…

1
How to Rewrite the Narrative on Aging | Ashton Applewhite 58:44

3M ago58:44

58:44

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, reveals where these stereotypes come from and how they seep into our minds. She explains powerful ways we can identify and challenge ageism in ourselves, our communities, and society. Asht…

1
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris 1:02:01

3M ago1:02:01

1:02:01

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this uplifting conversation with Dan Harris on living more fully and freely. Harris …

1
The Stunning Science of Mind-Body Unity | Ellen Langer 1:05:09

3M ago1:05:09

1:05:09

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen shares insights from over 45 years of research showing how our thoughts directly impact our physical and mental well-being. Learn simple yet profound …

1
The Science of Memory & How to Keep It | Charan Ranganath 1:07:27

4M ago1:07:27

1:07:27

Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book Why We Remember: Unlocking Memory's Power to Hold on to What Matters, Charan shares research on how memories form, the role of sleep, aging's effects, and practical ways …

1
How to Connect Quickly & Deeply With Anyone | Charles Duhigg 59:22

4M ago59:22

59:22

What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg, author of the new book Supercommunicators: How to Unlock the Secret Language of Connection, the most compelling communicators don't possess any magical talents. They've simply mastered t…

1
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé 1:00:37

4M ago1:00:37

1:00:37

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting your day without sugar can work wonders. Jessie busts myths around whole gr…

1
How to Feel Like You Matter | Isaac Prilleltensky 54:05

4M ago54:05

54:05

What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack the profound human need for mattering. Isaac explains the two components of mattering—feeling valued and adding value. Discover how cultivating mattering through fairness, purpose, and small generous acts can transform health, happin…

1
How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen 54:37

4M ago54:37

54:37

What if your closest friendships were just as significant as your marriage? My fascinating guest Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center, reveals compelling research on how profound platonic bonds can provide the same fulfillment and devotion as romantic ones. Tune in to hear Rhaina's eye…

1
How to Open Hearts & Change Minds | Blair Imani 1:03:58

4M ago1:03:58

1:03:58

After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how rediscovering spirituality helped her let go of toxic expectations and heal. Blair realized education was a more sustainable way for her to impact change as a historian and creator of the popular Smarter In Secon…

1
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD 1:06:10

4M ago1:06:10

1:06:10

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality. Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter…

1
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski 1:09:02

4M ago1:09:02

1:09:02

Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. She explains why pleasure trumps desire, how stress impacts connection, and the importance of open communication about desires. Emily o…

1
January Jumpstart | On Belonging 1:02:18

5M ago1:02:18

1:02:18

This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritual leader Melissa Carter share how embracing all of ourselves allows us to fully inhabit our humanity. By returning to our inner wholeness through mindfulness, we can move through the world from a plac…

1
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar 1:16:23

5M ago1:16:23

1:16:23

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple, science-backed techniques like breathing, social connection, journaling…

1
January Jumpstart | On Movement 1:04:34

5M ago1:04:34

1:04:34

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused? Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to refram…

1
A More Joyful & Less Regret-filled Way to Live | Leo Babauta 54:31

5M ago54:31

54:31

Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and embrace self-compassion to experience more ease and joy right now. You c…

1
January Jumpstart | On Exquisite Attention 1:03:29

5M ago1:03:29

1:03:29

This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence. Renowned mindfulness teacher Tara Brach shares practices like RAIN to help awaken us from anxious, judgmental trances. Leading researcher Dacher Keltner illuminates how awe opens our eyes…

1
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation 39:46

5M ago39:46

39:46

When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness meditation. What began as therapy to cope with daily torment evolved into a profound practice for creativity, clarity and calm. Learn how mindfulness helped Jonathan find peace despite unrelenting sy…

1
How to Make Change Your Ally | Brad Stulberg 1:04:05

5M ago1:04:05

1:04:05

Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author of Master of Change: How to Excel When Everything Is Changing – Including You. Brad shares how we can cultivate “rugged flexibility” to gracefully navigate cycles of order, disorder and reorder. Imagine harnessing the storms of ch…

1
January Jumpstart | On Purpose & Meaning 1:03:58

5M ago1:03:58

1:03:58

What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive real change through learning and action. Get science-backed insights from an 80-year Harvard happiness study revealing how relationships and activities—not money or fame—unlock fulfillment with our guid…

1
How to Do Big Things in 2024 | 8-part Framework 1:09:27

5M ago1:09:27

1:09:27

If you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing our powerful 8-part Success Scaffolding framework to finally accomplish your most meaningful visions this year. We'll create a vivid picture of the outcome you want and understand your deeper purpose behind it. Jonathan will walk you throug…

1
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear 1:03:43

5M ago1:03:43

1:03:43

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies based in psychology and neuroscience for building the habits you want and breaking the ones holding you back. Learn how to create an environment that rei…

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Healing Amp Happiness Project Podcasts

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