Heather A Robertson public
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I view the world as a classroom and try to learn something new everyday. Because of my ADHD, I tend to deep dive on any subject that interests me at the moment. As a result, my brain is full of an odd collection of knowledge on a wide range of topics. On this podcast I talk about those things with my friends, family and people in the field of that day's topic. From politics to current events, history, science, religion, and music and people's unique stories I talk about it all. Join me and f ...
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Artists from Bristol present original podcasts about making art, their ideas and art history. - Bricks is a social enterprise with the mission to support local & creative communities to thrive in Bristol. We believe in the civic role of artists and that through collaboration we can have a strong collective voice for inclusive growth in the city.
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The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. ...
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In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about:-- How to set herself up for success by planning and preparation-- Strategies for including enjoyable foods in a balanced way to prevent emotional eating-- Techniques for managing negative …
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In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about: Sherry's experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategie…
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In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.-- How she focuses on prioritizing health whil…
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In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:-- The challenges of managing emotional stress, time, and self-esteem issues.-- Setting achievable goals to stop negative self-talk.-- Implementing a pla…
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In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about-- prioritizing meal planning-- creating a paper & pencil journal-- finding sustainable habits-- and more!Robin’s episode is the first in a series of 5, each featuring a potential candidate for the next free coachi…
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In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about-- how to stop judging yourself-- why you should give yourself permission to enjoy-- how to handle nighttime snacking-- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads!As …
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In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about--dealing with food waste and not making a meal plan--getting locked in thought loops--and more! Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half Size Me…
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In episode 646 of The Half Size Me™ Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thinking, plus they chat about-- making a plan to lose some of the weight has gained some weight back-- getting her nighttime eating under control-- and more!Jami was also featured in Half Size Me Episode…
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In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about an upcoming free coaching opportunity!Click Here to Join Podcast Premium Now!As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only epi…
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In episode 644 of The Half Size Me™ Show, Heather talks with Shannon about how to focus on what she can do (rather than what she can’t), plus they chat about-- not allowing her past to weigh her down-- managing her mind to lose weight-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half Siz…
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In episode 642 of The Half Size Me™ Show, Heather helps Kathy build a structure that works for her in retirement, plus they chat about-- time management-- meal planning-- habits-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half Size Me Podcast Premium, you will get:--Access to the entire…
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