Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S ...
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Explore esotericism, magic, and the occult with Reverend Erik. All of your favorite occultists, astrologers, magicians, and historians of esotericism sit down for casual and informative chats about the bizarre, unusual, and meaningful. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Jacob Budenz returns for a discussion of poetry, music, art, and how all of them intersect with witchcraft and magic. Jake shares some of their process, and discusses influences from a wide array of mystics and artists, including the anchoress Julian of Norwitch and artist Marjorie Kemp. This episode was a blast---we laughed a lot, and I am sure yo…
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The Shakespeare Question with Derek Hunter
1:06:19
1:06:19
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Derek Hunter joins me in this episode to explore the rich and confusing world of literature in Elizabethan England! We talk about a number of very interesting characters, especially how they may relate to the question of the identity of William Shakespeare and the authorship of his plays. Derek is theauthor of 15 books—11 works of fiction, 4 nonfic…
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Chaos N' Cookies is taking a summer break! We'll be back in August with fresh tips, stories, and laughs to help you navigate family life. In the meantime, revisit your favorite episodes and catch up on any you missed. Have a wonderful summer filled with joy and just the right amount of chaos! About the Host: Following the crumbs in the chaos is a f…
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Bonus 196 | Mom’s Summer Chaos and Cash | CNC40
22:36
22:36
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With summer unofficially starting this past weekend, we are returning to one of our favorite summer episodes! Make sure to listen if you have one, two, or more kids out of school and want to keep your kiddos entertained without breaking the bank! Want to keep kids busy during the summer months without spending a ton of money? Heather is talking abo…
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The Apostolic Johannite Church with Bishop Scott Rassbach
57:47
57:47
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Bishop Scott Rassbach joins me in this episode to discuss the Apostolic Johannite Church, the Friary Ordo Sacrae Flammae, and the AJC's annual Conclave, and all manner of mystical strangeness. Bishop Rassach has a Bachelor's degree in English and History from the University of Wisconsin-Madison, where he prepared on a thesis on Philip K. Dick and h…
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The Science of Canine Intelligence with Jennifer S. Holland | CNC195
35:12
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Today, we are joined by author and Nat Geo contributor Jennifer S. Holland! We are discussing her newest book, Dog Smart: Life-Changing Lessons in Canine Intelligence, just in time for Pet Appreciation Week in early June! About the Guest: Jennifer S. Holland is one of the brilliant contributors to Nat Geo Magazine! She is also the author of Unlikel…
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Sea, Sun, & Spaghetti with Amber Guinness | CNC194
24:56
24:56
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Today, we embark on a culinary voyage along Italy's stunning coastline with the talented cookbook author Amber Guinness. In her latest masterpiece, "Italian Coastal," she captures the essence of Mediterranean cuisine infused with the flavors of the sea. From the azure waters of the Amalfi Coast to the rugged cliffs of Cinque Terre, Amber shares her…
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Bonus CNC193 | Chaos in the Pantry | CNC41
21:49
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As we gear up for summer and plan for all the kids to be home, let’s not forget about all the snacks that will be consumed! We are throwing it back to an episode from 2021! Heather is giving all the best shopping and organizational tips and tricks for having a pantry that is both functional and efficient. Whether your pantry is large or small, this…
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Keep It Sweet with Chef Mel Asseraf | CNC192
32:27
32:27
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Join us for a sweet journey with Chef Mel Asseraf as she shares insights from her latest book, Sweet Treats from Brownies to Brioche: 10 Ingredients, 100 Recipes. From her Parisian beginnings to winning Food Network's Chopped twice, Chef Mel's culinary adventure is as captivating as her desserts. Join us as we explore her 15+ years of pastry expert…
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Why Do We Sing with Sam Tsui and Casey Breves | CNC191
31:01
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Today, we are joined by Sam Tsui and Casey Breves, the authors of Why Do We Sing. Through gentle rhymes and vibrant illustrations, they take us on a musical journey worldwide, celebrating the diversity of song and fostering empathy. Discover the magic of singing, from Bollywood to Broadway and beyond, as we explore the universal language that unite…
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Discovering Hidden Destinations with Andrew Nelson | CNC190
45:10
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When planning travel, do you choose a well-known tourist spot or venture to places less frequently traveled? Today, I’m joined by Andrew Nelson, award-winning author and editor for Nat Geo, to chat about his newest project, HERE NOT THERE. This book gives readers and travel enthusiasts a list of destinations to add to their bucket list or even this…
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Parenting Young Adults with Dr. Anthony Rostain | CNC189
40:26
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Today, co-author of You’re Not Done Yet: Parenting Young Adults in an Age of Uncertainty, Dr. Anthony Rostain, joins me to discuss parenting past school-age children. Being a parent never ends! This book acts as a guide for parents with young adult children transitioning from school to ‘adult life.’ About the Guest: Anthony Rostain M.D., M.A., co-a…
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Spiritual Guidance with Dr. Nick Literski
1:01:32
1:01:32
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In this episode, Dr. Nick Literski joins me to explore the topic of spiritual guidance. What does a spiritual guide do? Who should seek one out? Along the way, we dive into the latest findings on religious affiliations and behaviors, which suggest that many identify with being spiritual seekers outside traditional settings. In such a diverse spirit…
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50 States, 1000 Eats with Joe Yogerst | CNC188
39:51
39:51
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Today, I’m joined by Joe Yogerst, author, traveler, and foodie! He joins me to discuss his newest book with National Geographic, 50 States, 1000 Eats: Where to Go, When to Go, What to Eat, What to Drink. Whether you are planning your next vacation or want to find a local treasure, this book is full of recommendations! About the Guest: During more t…
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Realistic Approach to Functional Medicine with Dr. Sandra Scheinbaum | CNC187
43:58
43:58
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Today, Dr. Sandra Scheinbaum, co-founder of The Institute of Functional Medicine, joins us. We dive into how to implement healthy changes in your family, considering that not everyone, especially kids, will embrace the changes. From family dinners to birthday parties, Dr. Sandra gives both real-life experiences and clinical examples of what will wo…
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Bonus CNC186 | Spring Cleaning with Melanie Barett CNC30
48:19
48:19
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In this episode of the Chaos N’ Cookies Podcast, we are joined by Melanie Barett. She is just as excited as I am about spring cleaning and the fresh start that it brings. She looks forward to using it as an opportunity to reevaluate your life. We cover allthings decluttering, organization, lists, meal prep, and more. Stay tuned for all the best tid…
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Novelty, Antiquity, and Agrippa with Mat Dragonstone
1:13:10
1:13:10
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Rejoice, lovely listeners! In this episode, I am joined by Dr. Mat Dragonstone, astrologer, Tarot reader, astro-mage, all round nice guy. This is part two of our discussion on Agrippa, and you should definitely listen to part one on Mat's podcast before listening to this one. Our discussion begins with a conversation about two logical fallacies: th…
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Creating YOUR Brand with Susan Hamilton Meier | CNC185
36:28
36:28
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Today, I’m joined by Susan Hamilton Meier! She has taken her experience working in the corporate world to help women create their brands. She breaks down the process to dig deeper into who YOU are, what YOUR vision is, how to get to YOUR goal, and so much more! About the Guest: Susan Hamilton Meier is a branding expert and career coach who helps wo…
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The Cancer Roadmap: From Diagnosis to Remission with Michelle Rapkin | CNC184
42:21
42:21
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Join us for a powerful conversation with Michelle Rapkin, three-time cancer survivor and author of "Cancer Sucks, but You'll Get Through It." Michelle shares her journey from diagnosis to remission, offering practical advice on finding the right healthcare support and navigating conversations with loved ones. Her resilience and optimism shine throu…
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From Chaos to Calm: Mastering the Child Care Puzzle | CNC183
19:26
19:26
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When you are a working parent, child care in some form or another is a MUST! Today, I break down my process for finding child care, whether you are searching for an in-home caretaker or a facility. About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies…
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Greco-Roman Witchcraft with Jacob Budenz
1:06:23
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Jacob Budenz joins me to discuss Greco-Roman witchcraft, and in particular the influences of a number of classical texts have had upon modern witchcraft practices. We discuss "Idyll II" by Theocritus, Euripides' Medea, and Metamorphoses by Apueleius (aka The Golden Ass). Jacob is a queer author, multi-disciplinary performer, educator, and witch wit…
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Getting Lost in Adventure with Erin Leider-Pariser | CNC182
41:53
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Finding your people is so important to so many people from all backgrounds! Today, wellness expert, Sports Travel Adventure Therapy (STAT) founder, and author Erin Leider-Pariser joins me today. We journey through the development of STAT, her adventures' meaningful impact, and her newest book, Get Lost. About the Guest: Wellness expert and founder …
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Guest Appearance: Dragonstone Astrology
1:06:36
1:06:36
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I was recently a guest on Mat Dragonstone's podcast to talk about Heinrich Cornelius Agrippa and his theories on divine light. My internet connection was doing horribly, though, so Mat had to do a lot of creative editing to get the episode to come out okay. He did an AMAZING job. Give it a listen, and then head over to his website to check out what…
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Paying for College with Ann Garcia | CNC181
43:34
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Today on the podcast, I’m joined by author and Certified Financial Planner Ann Garcia. We dive into how to best prepare for college tuition, tactics for saving, and more! About the Guest: Ann Garcia has helped thousands of families save millions of dollars on college. She's a Certified Financial Planner, partner at Independent Progressive Advisors …
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Every year, I make a point of choosing a word of the year. After a year of what felt like constant change, this year, my word is consistency. While the start of the year didn’t go exactly as planned, I’m staying true to implementing my word of the year, overcoming the roadblocks I have experienced, and planning for the future. About the Host: Follo…
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Reaching Your Goals with Dr. Hannah Brandt | CNC179
1:13:00
1:13:00
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As we enter the new year, my first guest of 2024 will help you reach your nutrition and weight loss goals. Dr. Hannah Brandt, founder and lead coach at HLB Lifestyle, has learned from her own personal weight loss experience what works and what doesn’t work and is now helping clients through the highs and lows of optimizing their health. About the G…
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Early Mormon Treasure Hunting with Nick Literski
1:17:04
1:17:04
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Would Mormonism even exist without magical treasure hunting? This is an amazing question and a strange topic, and I am really thrilled that I get to explore this topic with my guest in this episode, Dr. Nick Literski! Dr. Nick Literski is an Adjunct Senior Lecturer in Psychology at the California Institute of Integral Studies, and a professional sp…
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Creating S.M.A.R.T. Goals for the New Year | CNC178
15:11
15:11
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As we enter the new year, I am embracing this year and how I am creating S.M.A.R.T. goals to conquer. About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a D…
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Navigating a Good Divorce with Sarah Armstrong | CNC177
1:00:39
1:00:39
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Today, we are joined by Sarah Armstrong, the author of The Mom’s Guide to a Good Divorce, for an empowering and enlightening conversation about reshaping the narrative around divorce and providing guidance for a positive post-divorce journey. Sara is a passionate advocate for navigating the complexities of divorce with grace. Join us as we delve in…
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Magic in the United States with Heather Freeman
56:19
56:19
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Heather Freeman returns to the podcast to share her newest podcast project: Magic in the United States. Heather is a Professor of Digital Media at the University of North Charlotte at Charlotte. Her new podcast covers centuries of history of magical practice and folk traditions in North America. Join us as she leads us on the journey of what it's l…
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Bonus CNC176 | Paper Piles to Paper Planes | CNC17
14:51
14:51
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Do you have paper piles in every room? Maybe you just have a really big stack on the kitchen counter like me? After talking with Jena Love, an organizing expert, about paper hubs and processes, this episode was born. We didn’t get to do a deep dive into her paper hub so I thought I would go into it more here and how I would interpret this clever sy…
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Bonus CNC175 | Picky Eaters with Jennifer Anderson | CNC98
1:01:27
1:01:27
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When you have kids, meal time can be daunting! Did you pick up the right chicken nuggets? Are bananas still the fruit of the week? Jennifer Anderson, owner of Kids Eat in Color®, joined me today to talk about all things kid nutrition. We talk about overcoming a picky eater, bringing joy to the dinner table, and everything in between! About the Gues…
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2024 Forecast Part 2 with T. Susan Chang and Andrew B. Watt
1:11:09
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Here we are with the last episode of the year! This is part 2 of the 2024 forecast, featuring the Confraternity of Prognosticators, T. Susan Chang and Andrew B. Watt. You will definitely want to listen to part 1 before this, so go back and check that out. In this episode, we cover 2024, July through December. We look at the presidential election! S…
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2024 Forecast Part 1 with Andrew B. Watt and T. Susan Chang
1:09:14
1:09:14
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It is time for the 2024 Forecast! The Confraternity of Prognosticators has convened once more, and I am joined by my friends Andrew B. Watt and T. Susan Chang to use astrology and Tarot to forecast the coming year. This episode covers the months January through June. Links Andrew B. Watt's website T. Susan Chang's website Mel Priestly's 2024 astrol…
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2023 Retrospective with Andrew B. Watt and T. Susan Chang
1:28:18
1:28:18
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It's almost time for the 2024 Forecast, but to prepare, we decided to look back on how we did for our 2023 Forecast. My good friends and preferred prognosticators Andrew B. Watt and T. Susan Chang join me to review 2023. We look back over all of the crazy events of the past year to see which ones we came closest to predicting—and where our predicti…
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Bonus CNC174 | Bedtime Routine: Calm or Chaos? | CNC06
15:26
15:26
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Do you have a bedtime routine? What works best? We dive into whether you should give a bath before or after dinner or what a consequence should look like if dinner is left untouched. Do you follow through with punishments or are they quickly swept under the rug leaving you frustrated that your kids never listen to you? Tips, tricks, and excuses mom…
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Special Announcement: Happy Holidays | CNC173
2:53
2:53
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As the year comes to an end, I have so much to be thankful for, and that includes my podcast family! Thank you for being a part of my journey this year, and cheers to 2024! Chaos N’ Cookies will be on hiatus from December 25th through January 12th, but I will be sharing some of our most popular episodes to keep you company while I’m away. About the…
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Breaking Barriers with Lydia Davies | CNC 172
19:25
19:25
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Lydia Davies, CEO and founder of Osprey, joins the podcast to share her personal journey in the sports and entertainment industry, highlighting the challenges she faced as a woman navigating a predominantly male-driven space. Frustrated by the lack of opportunities and recognition for women in sports and entertainment, Lydia took matters into her o…
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Holistic Balance with Tiffany Cagwin | CNC171
29:19
29:19
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It can be difficult to find a balance between your heart, mind, and body. That's why I spoke with Tiffany Cagwin today. She is a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany shared her personal experience of coping with over five health conditions at once and how she…
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Explore the depths of your kitchen drawers and discover a world of cooking gadgets! Unsure if they're the cream of the crop? Don't worry—Lisa McManus and Hannah Crowley from America’s Test Kitchen have got you covered. Dive into the wealth of insights, tips, and tried-and-true recipes in their Kitchen Gear book, your go-to manual for all things kit…
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Herbal Healing with Mimi Prunella Hernandez | CNC169
36:15
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When you look around at the land surrounding you, would you have ever guessed that something growing in the field near you could benefit your health? Mimi Prunella Hernandez, M.S., R. H., joined me to discuss her debut book with NatGeo, Herbal, 100 Herbs from the World’s Healing Traditions. Her book showcases plants, herbs, and flowers that can ben…
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The Power of Joy with Grace Harry | CNC168
26:17
26:17
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How do you define joy? Is it something that you feel, something that you experience, or something that you create? Grace Harry joined the podcast today to chat about her debut book, ‘The Joy Strategist, ’ a compilation of her own experience and knowledge on bringing joy back into your life and keeping it a recurring feeling day in and day out! Abou…
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Family, Love, and Writing with Peter H. Reynolds | CNC167
37:17
37:17
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Returning to the podcast today is Peter H. Reynolds! We had an opportunity to catch up and talk about his newest collaboration, All We Need is Love and A Really Soft Pillow, which he wrote with his 12-year-old son! It is a heartwarming story that follows Poppy and Little One as they uncover what truly matters. About the Guest: Peter H. Reynolds is …
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Navigating Food Allergies with Elizabeth Pecoraro, RDN | CNC166
42:15
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Cooking for kids can be challenging as a parent, but it is even more challenging when you have a child with food allergies. Today on the podcast, I’m joined by Registered Dietitian Nutritionist and owner of Eating Healthy 4 Life, LLC, Elizabeth Pecoraro. We chatted about her experience as a mom with littles who have allergies and how she is helping…
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Embracing Midlife with Kathy Batista | CNC165
40:45
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Today, we're talking about a phase many fear but all will experience – midlife. And we've got the perfect guest to help us unpack this unique chapter: Kathy Batista, a seasoned life coach who guides women through their midlife journeys. For our listeners, Kathy has put together an exclusive free mindfulness audio. www.kathybatista.com/cncaudio Abou…
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Magical Jewelry with Jeffrey Groves
1:13:26
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Jeffrey Groves, sometimes known as Satyr Magos, is a magical jeweler, public ritualist, novelist, and photographer. Xie joins me in this episode to discuss making astrological talismans, but our conversation also encompasses everything from magical origin stories to technology to the trials of being an artist in the 21st century. We also discuss Je…
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Mom and Woman First: Prioritizing Dual Health Needs with Susan Salenger | CNC164
33:43
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We have all been sick or experiencing some health concern that we pushed off to the side because we are too busy, have a million things on our to-do list, the kids’ activities come first, etc. But are we doing ourselves any favors by pushing it off? No! Today, Susan Salenger, author and famously known as @grandama.gains on TikTok, joined me to disc…
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Guest Appearance: The Magician and the Fool
2:09:11
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Recently, I had the honor of joining my friends Dom and Janus on their podcast, The Magician and the Fool. We discussed dreams, dream magic, images, image magic, and the incredible power of the imagination. I didn't realize that we had talked for so long! I hope you enjoy this, and make sure to check out their podcast, where they feature tons of am…
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Finding Your Purpose with Rebecca Kirk | CNC163
25:46
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What drives the decisions that you make in your career journey? Today, author and spiritual career coach Rebecca Kirk joins me to talk about how she works with clients when they find themselves at a career crossroads. Through her practice, she helps clients navigate their careers and gives their lives, in general, a greater purpose. About the Guest…
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Understanding Menopause with Dr. Stephanie Faubion | CNC162
23:57
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**Disclaimer: This episode may be best listened to by listeners over the age of 13 as women’s reproductive and menopausal health is discussed. Today on the podcast, we have renowned women’s health expert Dr. Stephanie Faubion. We had the opportunity to chat about all things regarding menopause, including hormone therapy, non-hormonal therapy, timel…
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