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Let's get free. Free of shame. Free of fear. Free of limitations. Free to choose. Free to be the brightest, most audacious, brilliant, creative, present, connected, spacious warrior goddess you can be. Join HeatherAsh Amara, author of the bestselling book Warrior Goddess Training, and be inspired to claim your freedom... The freedom to make mistakes without punishing yourself endlessly. The freedom to laugh when you take something personally. The freedom to embody the patience you need to re ...
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Sparks Podcast

HeatherAsh Amara

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HeatherAsh Amara is the author of Warrior Goddess Training, The Toltec Path of Transformation, and Awaken Your Inner Fire. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions.
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There’s an ancient wisdom living in your bones, wired into your DNA, flowing through your blood - and it’s meant to RISE within you, so it can guide you on your journey, whispering to you where you are meant to go, what you are meant to do, what you are meant to say and to whom. By following this inner wisdom’s guidance, you tune into the Divine Intelligence that’s present in all of life – an intelligence that knows how to guide you - step-by-step - to a life where you can be authentically y ...
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Welcome to the Time of The Feminine, a podcast hosted by Lauren Walsh and Shaina Conners, stewards of the Global Sisterhood movement. This podcast is meant to inspire you to transform and heal from the patriarchal mindsets, rise into your feminine power, and be a leader in a movement that's transforming the world. Lauren and Shaina are on a mission to seed women's circles all over the world because they believe in something that wisdom keepers and prophecies have pointed to...We have entered ...
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During this dynamic conversation with Diane Dempster, we talk all things coaching, spending time as a closeted Methodist, finding her way to woo, co-parenting with someone with different religious beliefs, and how to navigate the intersections of neurodiversity in these overwhelming times. We explore what it means to raise "complex kids" right now …
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Meet the Norse Goddess Saga - the goddess who can see into the future by tracking the strands of what is coming. In Swedish her name means 'story, so Saga can also help us become free of our old stories, so we instead can weave new stories into being, by becoming more conscious of the energy we infuse into our thoughts, words and actions. This talk…
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Meet Michelle MacEwan who’s a spiritual teacher, storyteller and activist coming from a long lineage of healers and wisdom keepers in the Gaelic tradition. Michelle shares what wild wisdom is and practical tools for how we can access our deeper wisdom found in our heart. She also reads a beautiful poem for us. You can find out more about Michelle o…
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Meet the amazing bestselling author and community leader HeatherAsh Amara, who’s written the incredible Warrior Goddess Series, The Warrior Heart Practice, and her new book Wild, Willing, Wise will soon hit the bookshops - and it’s amazing!!! I’ve already read it, as I got a pre-view copy, and it truly is a beautiful book. And we are so lucky, beca…
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On this episode of the WGR, I talk with visionary, facilitator, and CEO, Chantal Pierrat. During our conversation, we share how to lead others from a new paradigm in a world that it constantly changing. We explore what it means to collaborate, bring in the feminine, be relational, and cheerlead each other in a world that wants us to tear each other…
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Meet Carly Mountain, who's a psychotherapist, women’s initiary guide and writer. She’s written the amazing book, “Descent and Rising: Women’s Stories and the Embodiment of the Inanna Myth”. She shares with us how the ancient myth of Inanna, the Queen of Heaven, and her dark sister Ereshkigal, provides us with a map for our own healing journey. To f…
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Meet Eimear Stassin who's a sacred storyteller and earth witch. She shares openly and authentically about her current journey of descent into the darkness, where she’s entering the womb portal. She also reads a very powerful poem for us called, “The Wounded Witch In Me” and then she very courageously allows me to take her on a mini shamanic journey…
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Meet Lucy H Pearce, who’s the author of “Medicine Woman”, “Burning Woman”, and “Creatrix”. Lucy shares how her books, “Burning Woman”, “She of The Sea”, and “Crow Moon” took her through various initiations. “Burning Woman” was an initiation of fire, “She of The Sea” was an initiation of water, and “Crow Moon” was an initiation of earth and air. She…
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Meet Phyllis Curott who is a spiritual pioneer and attorney, and as one of America’s first public witches, teachers and advocates, she has spent more than 40 years helping Witchcraft become the fastest growing spirituality in America and expanding its reach across the globe. She’s the best-selling author and creator of 'The Witches’ Wisdom Tarot' a…
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Meet Asha Frost who is an Indigenous Medicine Woman, healer, soul seer and spiritual mentor. Asha has worked as an Indigenous Healer for two decades and has facilitated thousands of ceremonies through individual appointments, healing circles, retreats and workshops. In this interview she shares about her oracle deck called 'The Sacred Medicine Orac…
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Meet Rebecca Campbell, who is a writer, mystic and podcaster. Rebecca helps us connect with the wisdom within, through her books, oracle decks and podcast episodes. In this interview she shares about her Healing Waters Oracle, how the calling to dive deeper into the healing mysteries of the waters came to her, and how it can help us tune in to our …
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Meet Helena Montelius, who’s a certified facilitator of The Work of Byron Katie, as well as a meditation teacher and certified Life-Cycle Celebrant. Helena shares how we can move through a radical love shift by dissolving our underlying beliefs about love, romantic relationships, our partners and sex, and how this can help us to move through a radi…
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Meet the amazing Sophie Bashford, who is the author of You Are a Goddess, and the creator of the Goddesses, Gods and Guardians Oracle Cards. Sophie introduces us to the Greek Dark Goddess Hecate, and how she can help us heal the witch wound. She also explains why it is that so many who carry goddess wisdom can feel ‘blocked’ or resistant to reveali…
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Meet Chameli Ardagh, who is a yogini, mystic and a goddess wisdom keeper. Chameli is a master in decoding the goddess myths and in this interview she shares how Freya came knocking on her heart, guiding her into the wisdom of her own roots (Chameli is Norwegian). She introduces us to the Norse Goddess Freya - and her interpretation of Freya is abso…
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I met Kyle through a dear friend of mine, Matthew Stillman. Sarina and I took his Infinite Play workshop online and then the following weekend I took his in-person Roughhousing Workshop. They were so much fun, invited in courage, and really helped spark creativity to tend to my wild spirit! In this episode we talk about doing daring things (like di…
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Release the old you, so the new you can be reborn 💛 We're in a very powerful rebirth portal right now, and this healing and restorative shamanic journey with the Norse Goddess Freya is then perfect to do, as it fills you up with so much light, that it's easier to have the energy needed to move through this rebirth. Freya embodies the golden light o…
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Dear Divine Mothers Thank you for guiding me, holding me, supporting me, and awakening me, to the truth of who I am. The truth that I’m a daughter of the universe, a shining star in an earthly body, a miracle of love in human form, with an ancient wisdom living inside my bones, coursing through my veins – the ancient wisdom and magic of the Wise Wo…
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During this deep and delightful conversation with my new friend, Rhonda, we explore spirituality, writing, the "Celtic" Wheel of the Year, and many of the earth-based traditions in Europe, the UK, and the indigenous communities of those areas who were deeply connected to the land. We don't shy away from topics that break our hearts and unearth what…
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During this lively discussion of two old friends who found their way back to each other, I speak with Oceana about elderhood, initiations, and the gifts of aging with pleasure, presence, play, and excitement. Oceana shares about the intersection of sensuality, liberation, elderhood, and ecowomanism. Meet Oceana Oceana Sawyer is an ecowomanism activ…
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This is a very powerful prayer to the Divine Mothers of Darkness and Light, which moves you through your own rebirth, awakening an ancient wisdom that lives inside of you. You'll surrender to the Divine Mothers all that which you are meant to let go of, so you can let the Wise Woman within you RISE once more, helping to birth a new consciousness in…
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Meet Deborah Stanley, Womb Shaman and Spirit Keeper of the Wild Feminine. Debs shares how her journey into the feminine path began, what the Queen Codes are, and how we can journey with the Celtic Wheel to tune into the wisdom of our womb. She also takes you on an incredible shamanic journey into your womb, where you begin to tune into the Maiden, …
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Go on a shamanic journey into the wisdom of your womb, being guided by the amazing Deborah Stanley. This journey was part of the interview with Debs, in the episode called Meet the Womb Shaman and Spirit Keeper of the Wild Feminine. But it's such a fabulous journey that I wanted to feature it also as a standalone, so you can listen to it at any tim…
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Go on a magical journey with Seren Bertrand. This journey was part of her interview on Feminine Magic and Wisdom, but I felt it would be so helpful to also feature it here, as a standalone, so you can listen to it at any time you want to dive deeper into the magic of the feminine. If you want to find out more about Seren, then visit serenbertrand.c…
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Meet the amazing Seren Bertrand, who’s an award-winning author on feminine magic and wisdom. She’s written ‘Spirit Weaver: Wisdom Teachings from the Feminine Path of Magic’, ‘Womb Awakening’ and ‘Magdalene Mysteries’. In this interview she shares teachings from the path of Feminine Magic, such as the difference between Grief and Trauma, what it mea…
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On Time of the Feminine’s Season 2 Finale, Lauren and Shaina look back on their journey with The Global Sisterhood and how it has changed their lives, as well as updates on their own personal journeys. What we discuss: 01:02 - Introduction 04:39 – The Global Sisterhood 26:13 – The Medicine of Endings 31:04 – Entering the Void and Rebirth 39:17 – Sh…
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In this gentle, healing and cleansing shamanic journey, that has been inspired by the holy wells found in Glastonbury - the heart chakra of the world - you’ll meet the Dark Mother and her daughters, the Dark Goddesses. You’ll also connect with the Tree of Life, which represents the different worlds of reality, with the trunk being our connection wi…
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This shamanic journey, where we journey through our sacred womb space (normally we journey through our mystical heart) into the World of Spirit, meeting the Dark Goddesses, was born in the Black Madonna Chapel, on the Glastonbury & Stonehenge shamanic retreats. This is a very healing journey, into the sacred darkness, where you'll meet the dark god…
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This is a very shamanic and deeply healing journey that was born on one of the Glastonbury shamanic trainings, when we were in the underground chapel of the Black Madonna. The energy there is AMAZING - and I could feel her come through so strongly also when I recorded this journey for you. Please use your breath and your body to help you release he…
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In this episode you’ll meet Freya, the Norse goddess of healing, magic, wisdom, love, fertility, war, death and rebirth. She will take you on a very healing journey where you start to awaken your inner magic. Freya has sometimes been called the Queen of Witches and the Queen of the Valkyries – and she represents the wild feminine presence within ou…
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This episode is from the interview Michael Stone did with me for the Shaman Wisdom Summit with The Shift Network in 2022. In this interview I'll take you on a healing shamanic journey to meet the Dark Goddess, who will help you transform old wounds, so you can awaken your inner magic, power, and ancient wisdom, and discover the soul gifts you are m…
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On this very healing shamanic journey you'll first cleanse and heal your roots, so you can strengthen your connection with your Ancient Mother. You'll then journey to the sacred womb of the Dark Mother, where you'll go through a deep healing process, extracting and releasing from you that which is no longer serving you. You'll receive the medicine …
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In this journey you'll meet the Norse Dark Goddess Hel, and Her Sisters, the other Dark Goddesses, such as Cerridwen, Hecate, Persephone, Kali, Isis and the Black Madonna. They will help you step into your power, your truth, and your light, so you can awaken the ancient wisdom that is in your bones - the wisdom of the wise woman - so you can let he…
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This episode is from a recent journey I did with my shamanic energy medicine students, where you meet the Norse Dark Goddess Ran. Ran will guide you on a very healing journey, and she also takes you through a soul retrieval process, where you connect with the light-filled essence of who you truly are. You will also meet the Norse Dark Goddess Hel, …
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This is a very powerful shamanic journey where you awaken the kundalini energy - the goddess energy - within you. The very first time I met this powerful kundalini energy it took me by surprise. I was doing an inner journey on myself, working on releasing the wounded energy around a problem I had in my life, where I noticed that in certain situatio…
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Go on a shamanic journey through your chakras and also into your ancestral roots, where you'll meet the ancient witch from your own ancestral lineage - the wise woman within who is filled with feminine power and magic. This is a VERY powerful journey where you start to awaken an ancient wisdom within you - your inner mystic, healer and wise woman -…
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This episode is all about awakening your feminine power and wisdom, so you can start to fill your life with the magic of creation, making it so much easier for you to manifest your dreams and visions. According to the Norse Sagas, we each have our own personal norn, like an inner fate goddess - and she can either be a Valkyrie, acting as a guardian…
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This is a very powerful shamanic journey that is highly useful to do anytime you feel you are 'stuck', or that you feel you've outgrown an aspect of your life but you don't quite know how to shift it. In this journey, you'll connect with the Tree of Life (your nervous system) where you'll be working on releasing what has kept you trapped in the pas…
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In this podcast episode, Lauren and Shaina discuss how each of their lives has been transforming and what they are learning from the very nature of it. They discuss how challenge can be a great learning experience, and share several life experiences they each have had, and explored how much potential for growth their has been. They end the call wit…
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In this episode, I meet Kristine Carlson, co-author of Don't Sweat the Small Stuff. We chat about giving ourselves permission to grieve, relating to Life in new ways, and breaking ourselves open in incredible ways. Meet Kristine Kristine Carlson is a New York Timesbestselling author, best known for her work with her late husband, Dr. Richard Carlso…
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Our dreams are a form of communication; to get our attention and for us to actively tend to them. Whether it’s a good dream or a bad one, our dreams want to tell us something we might not have listened to while we were awake. However, scary dreams tell us another thing. Maybe we haven’t tended to them in some way for lack of resources to understand…
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A special conversation on exploring our bodies, playing with spaciousness and edges, and celebrating all bodies. Erica and Ash met through the Forrest Yoga community where they fell in love with each other as changemakers dedicated to getting more free. During this intimate conversation, they play with how we can reclaim our bodies, face our fears …
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What does it mean to be a truly disciplined person? HeatherAsh’s journey started with her dedication to being focused and disciplined; a patriarchal mindset of being better and doing things right that perpetuated self-punishment. She eventually had to leave this life, rewire, and recognize that values such as softness and compassion could be at par…
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Is it a clear boundary or is someone trying to control you? When is a boundary in integrity and when is it hidden manipulation? Social media is all ablaze about Sara Brady's recent sharing of text messages between her and ex-boyfriend Jonah Hill, and her labeling his "boundaries" as a form of control. We start here and explore further into the reas…
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How much of the bible, the gospel, and Christianity do we truly understand, especially through feminine aspects and feminine perspectives? Is there really such thing as “sin”? Can we and should we love our oppressor? In this episode, Dr. Elizabeth Schrader Polczer unpacks and answers burning questions about the religion and its gospels. From tellin…
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How do we transform the fear that lives deep within us? How do we heal the divide between peoples, nations, and cultures? In this episode, Lauren flies solo sharing intimate thoughts from her heart about the nature of fear, how to transform the mindsets of scarcity, and how we can solve seemly unsolvable problems, from the wisdom of the heart. What…
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Jonah tells their journey of being born as a female, not liking the things they were supposed to have interest in and never feeling socially welcome spending time with girls. On a broader social scale, they just wanted to be comfortable as a kid. Their early childhood was couched in nature, going to the country and running around in gym shorts. Thi…
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In today’s episode, Lauren and Shaina explore the shadow and light of wanting to “be special.” From where they are from in the United States, they both share they have felt the desire to be noticed, seen, and to be recognized for having a special gift. They explore where this comes from a cultural and religious perspective and dissect some of the g…
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What did Araba’s journey to reclamation look like? Her journey to reconnecting with her roots was intertwined with her mental health journey as she struggled with depression and anxiety during her early to mid-20s. However, she finally eventually found her way to therapy after years of resistance which, for communities of color, is not widely talke…
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