Best Helena Fowler Podcasts (2024)

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Ep 37: Resilience with Dr. Amy O'Hana 49:42

14h ago49:42

49:42

Send us a text Resilience is a fallacy. Resilience does not equal grit. Resilience is the ability to adapt in the face of adversity. 3 co-hosts. 3 perspectives on resilience … and perhaps not as cut-and-dried as the above statements make it seem. Join Mike, Helena and Expert-in-residence, Dr. Amy O’Hana, licensed professional counselor and Assistan…

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Ep 36: Women's Athletic Performance with Dr. Amy O'Hana 55:46

8d ago55:46

55:46

Send us a text Do you identify with this statement? I am an athlete. If you said “No,” after listening to this episode, you might change your answer. Especially if you’re a woman. 💪 Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, joins Mike and Helena to di…

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Ep 35: Our Relationship with Food with Dr. Amy O'Hana 44:46

17d ago44:46

44:46

Send us a Text Message. How would you describe your relationship with food? In today’s episode, Expert-in-residence Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, challenges our thinking around using the word “relationship” when talking about food. 🤔 Dr. O…

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Ep 34: Mental Performance in Sports with Dr. Amy O'Hana 43:42

23d ago43:42

43:42

Send us a text 💪🏃💃When you think of an athlete, who or which qualities come to mind? Are only individuals who perform at elite levels athletes? And, what do athletes have in common with organizational leaders? Some of our answers to those questions are: High performers, active participation, builders of skill, and passion. No. See answer to number …

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Ep 33: Erotic Intelligence with Dr Amy O'Hana 44:01

1M ago44:01

44:01

Send us a text Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, joins Helena and Mike to talk about our connection to our purpose and our work. The vitality, aliveness and alignment with our values we feel when that connection is strong is called Erotic Inte…

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Ep 32: Public Health with Dr Jillian Pintye 44:45

1M ago44:45

44:45

Send us a text Think about your more recent experience with your doctor, pharmacy or health insurance company. Did you shudder? Most people don’t have a “Meh” 🤷🏽‍♀️reaction. Healthcare, whether public or private, often evokes a strong reaction, whether favorable or angst-ridden. But, it’s highly likely your experience with healthcare may be far dif…

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Ep 31: How Our Environments Shape Us with Dr. Jillian Pintye 51:53

2M ago51:53

51:53

Send us a text Think of your very best and your … not the greatest … qualities. Do you think they’re genetic or acquired via adapting to the environment around you? Is it nature or nurture? The answer: Probably both. Further, they’re probably influenced by the experiences and environments your parents, grandparents or great-grandparents were expose…

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Ep 30: Grief with Dr. Jillian Pintye 50:59

2M ago50:59

50:59

Send us a Text Message. Fewer human experiences allow us to connect with the humanity in others quite like grief and loss. Mike, Helena and Expert-in-Residence Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, explore the multifaceted journey of grief—from friendships that grow apart, relationships that end, and opportunities lost to par…

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Ep 29: Rituals & Rites of Passage with Dr. Jillian Pintye 1:02:07

2M ago1:02:07

1:02:07

Send us a Text Message. In this episode, Mike, Helena, and Expert-in-residence, Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, discuss the Rituals and Rites of Passage we experience as children and adults across different times of life and cultures. We explore the transformative moments that define our lives and how rituals and rites …

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Ep 28: Habits with Robb Gilbear 42:19

2M ago42:19

42:19

Send us a text Do our habits represent or define our life? Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike, Helena and Expert-in-Residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author sound-off on the good, the bad, and the ugly of all things h…

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Ep 27: Intentionality with Robb Gilbear 43:12

2M ago43:12

43:12

Send us a text We‘ve all had those moments … you know … … the ones you wished you would have handled better? Yeah. Those ones. … where you felt lost or aimless? Yeah. Those ones, too. … when the words you chose toooootaly missed the mark (but maybe felt spot-on at the time). Oof. Those ones, especially. What’s the center of that Venn diagram? Inten…

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Ep 26: Change (Needed/Imposed vs Chosen) with Robb Gilbear 52:38

3M ago52:38

52:38

Send us a Text Message. Is needed change (aka change that may be imposed on you) actually easier than change that is purely your choice to make? 🤐 Changes we need to make, especially when our choice has been removed—whether for our health or in response to life circumstances—are often navigated with a certain amount of acceptance or, even, resignat…

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Ep 25: Workplace Culture and Values with Robb Gilbear 51:21

3M ago51:21

51:21

Send us a text Does your workplace (or wherever you spend a lot of time) have a set of values? Are the values they claim to have—you know, the ones they display proudly on their website and their boardroom walls—the ones that are actually lived and experienced by you and fellow employees? Company values may be embraced, viewed skeptically, outright…

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Ep 24: Language - Self-Narratives (Self-Talk) 32:16

3M ago32:16

32:16

Send us a text In this special bonus episode, Mike and Helena talk about the stories we tell ourselves and the impact our language has on our mindset, our nutritional choices, and mood. The words you use to yourself (and others) determines your reality. What is your self-narrative telling you? Does it lift you up or weigh you down? 🤔 Have you tried…

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Ep 23: Burnout with Dr. Amy O'Hana 50:58

3M ago50:58

50:58

Send us a text Have you ever just felt DONE with work? Maybe what used to fulfill your values and give you meaning just doesn’t anymore. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena are joined by therapist and burnout expert Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical…

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Ep 22: Stress & Anxiety with Dr. Leslie Fuller 45:24

3M ago45:24

45:24

Send us a Text Message. Sweaty palms. Stomach in knots. Heart pounding. Shallow breath. Brain fog. Clouded judgment. Sound familiar? We’ve all experienced stress and anxiety. Today, Dr. Leslie Fuller, N.D. joins Mike and Helena to talk about what’s going on in the body when we feel stressed and anxious. Stress and anxiety impact so many facets of o…

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Ep 21: Children with Intellectual/Developmental Disability and Parenting with Jaime Watson 58:32

4M ago58:32

58:32

Send us a Text Message. Calling all parents! This week, Mike, Helena and Jamie A Watson, LMFT, RPT-S and Mental Health Director at Neurotherapeutic Pediatric Therapies, break down the barriers of mental health stigma for children with intellectual/developmental disabilities (I/DD) and their parents with a focus on effective, compassionate and under…

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Ep 20: Children with Intellectual/Developmental Disability and Play Therapy with Jamie Watson 49:48

4M ago49:48

49:48

Send us a text When was that last time you played? We lose our ability to play as we exit childhood and, as adults, we consider it the kids’ domain. During Mental Health Awareness Month, we don’t always stop to consider the unique mental health support and needs of children, especially kids with intellectual/developmental disabilities (I/DD) and th…

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Ep 19: Cognition and Depression in Older Adults with Dr. Leslie Fuller 55:42

4M ago55:42

55:42

Send us a text May is Mental Health Awareness Month, and we have something special planned: Instead of 1 Expert-in-Residence this month, we’re spotlighting some incredible clinicians and amazing human beings from Neurotherapeutic Pediatric Therapies, Inc. (Neuro). Neuro is a non-profit therapy clinic providing occupational therapy, physical therapy…

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Ep 18: Legacy with Nathan Hill 47:19

4M ago47:19

47:19

Send us a Text Message. Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, Relationship Coach, joins Mike and Helena for his last episode as ourl Expert-in-residence. And what better topic than Legacy?! We delve into how intentionally leaving an imprint, whether big or small, can shape our sense of purpose and influe…

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Season 3 Episode 43: Farewell—The Final Episode 49:53

4M ago49:53

49:53

Jeff and Tanner chat for the final time on Fresh Cut Grass. Each is moving on to different roles within the industry this year. After 150 episodes, a lot of laughs, and a ton of knowledge, the end has arrived for Fresh Cut Grass. Jeff and Tanner share their thoughts on the podcast and some parting words on this final episode. Jeff Fowler, Penn Stat…

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BONUS: Think Fast: Hero or Villain? 4:12

5M ago4:12

4:12

Send us a text Helena leads Mike and Nathan into a speed-round of “Hero or Villain?” Where the characters are some of the most popular anti-heroes in cinematic, TV and comic book history. Sometimes defining if one leans more toward a hero or villain is Really. Damn. Difficult. Have you tried a Mastering Your BS activity? Have a topic you’d like us …

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Ep 17: Heroes and Villains with Nathan Hill 44:26

5M ago44:26

44:26

Send us a text What makes a character—or a person—heroic or villainous? Why do we LOVE a good anti-hero? And, why does neutrality make people so upset and uncomfortable? Expert-in-Residence, Relationship Coach Nathan Hill, joins Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a fun and lively discussion answering a…

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Season 3 Episode 42: Developing a Relationship with Vendors, with Joe Churchill, Reinders, Inc. 1:28:25

5M ago1:28:25

1:28:25

Tanner and Jeff have Joe Churchill, a sales representative with Reinders Inc., on the show. We discuss how (and why) to build relationships with your vendor representatives. Joe has nearly 40 years of experience in the turf business, fostering relationships with countless turf managers over this time. Joe talks about the different types of buyers a…

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Ep 16: Loneliness with Nathan Hill 46:33

5M ago46:33

46:33

Send us a Text Message. In a world where connection seems just a click away, why are so many of us feeling lonelier than ever? Join Mike, Helena, and relationship coach, Nathan Hill, as we delve into the complexities of loneliness, exploring topics like affluency, technology's role in coping AND connecting, and the messy baggage we carry in relatio…

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Ep 15: Conflict with Nathan Hill 49:35

5M ago49:35

49:35

Send us a text What’s the most recent conflict you’ve experienced? Do you wish it went better? Conflict is almost always uncomfortable and awkward. Relationship coach and April’s expert-in-residence, Nathan Hill, joins Mike and Helena to dive deeply into the heart of conflict and its many layers. Join us as we explore the narratives we create, the …

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Ep 14: Spring Cleaning for the Spirit with Chelsea Totah 45:29

5M ago45:29

45:29

Send us a text Coming out of winter hibernation and preparing for the transitions that come with spring is no small feat. Over the past three episodes, we’ve tackled spring cleaning for the mind, body and home spaces. Chelsea Totah, Ayurvedic Practitioner & Health Coach, joins Mike and Helena to talk about Spring Cleaning for the Spirit. Today, we …

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Ep 13: Spring Cleaning for Our Spaces (Home & Beyond) with Chelsea Totah 43:14

5M ago43:14

43:14

Send us a Text Message. Explore the art of decluttering internal head spaces AND creating living spaces that renew and refresh. Expert-in-residence Chelsea Totah, Ayurvedic Practitioner, and Holistic Health Coach, joins Mike and Helena to delve into various themes, ranging from gracefully embracing change to making mindful decisions regarding our d…

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Ep 12: Spring Cleaning for the Body with Chelsea Totah 46:46

6M ago46:46

46:46

Send us a Text Message. Join us as we dive into the rejuvenating world of Spring Cleaning for the Body as part of this month’s focus of transitioning from winter to spring. In this episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, expert-in-residence Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, joins Mike an…

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Ep 11: Spring Cleaning for the Mind with Chelsea Totah 53:11

6M ago53:11

53:11

Send us a Text Message. Today, Mike and Helena welcome Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, as our Expert-in-residence. Chelsea will help us prepare for coming out of winter hibernation and preparing ourselves for the newness (and transformations) of spring. Today we focus on cultivating our mental sanctuary as we dive i…

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Season 3 Episode 41: Growth Blankets and Covers with Steve Legros 1:07:51

6M ago1:07:51

1:07:51

Tanner and Jeff have Steve LeGros on the show to talk about grow blankets. We discuss timing, seeding, fertilization, how to keep them in place, and orientation. Steve shares his experiences through trial and error on using growth blankets and mound tarps properly. Jeff Fowler, Penn State Extension (host) Tanner Delvalle, Penn State Extension (host…

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Ep 10: Purpose - Part 2 36:48

6M ago36:48

36:48

Send us a text Today, Mike and Helena delve into how purpose can emerge from life's hurdles and the impact of serving others--whether it's through the Peace Corps, military duty, or community involvement close to home. We share transformative stories of finding purpose after unexpected turns, like layoffs, and how yoga ended up creating a path to d…

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Ep 9: Purpose - Part 1 34:09

6M ago34:09

34:09

Send us a text Ever had a life twist like a job shake-up or a parent's retirement that made you rethink your path? Today, we delve into how connecting with what makes us tick--our strengths, values, and inner needs--lights up our purpose-driven journey. Plus, we'll share the uplifting tale of a 103-year-old doctor who's still making a difference, a…

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Season 3 Episode 40: Turf Talk with Jon Cuny, Helena Specialty Products 1:09:26

6M ago1:09:26

1:09:26

Tanner and Jeff sit down and talk with Jon Cuny. Jon has been in the turfgrass industry for many years. We discussed many topics, ranging from interning at Augusta to managing people. We also share a lot of laughs on this episode. Jeff Fowler, Penn State Extension (host) Tanner Delvalle, Penn State Extension (host) Jon Cuny, Helena Products Pittsbu…

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Ep 8: Labels with Desiree Sanchez-Rainey 45:26

6M ago45:26

45:26

Send us a text Today, we're joined by mental health Expert-in-residence Desiree Sanchez-Rainey, MSW and dive into the fascinating world of Labels--the labels we give ourselves and the labels applied to us by others. We'll chat about stigma, self-identity, and how a seemingly innocent label can sometimes take on a heavier, more negative meaning. Fro…

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Ep 7: Constructive Coping with Desiree Sanchez-Rainey, MSW 47:57

7M ago47:57

47:57

Send us a text In this episode, we get real about coping during challenging moments. Expert-in-residence, social worker and veterans crisis care line supporter, Desiree Sanchez-Rainey, MWS joins us to share practical methods to help you find constructive, positive ways to cope instead of leaning into the destructive or negative coping mechanisms. W…

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Ep 6: Depression with Desiree Sanchez-Rainey 45:31

7M ago45:31

45:31

Send us a Text Message. Life is a beautiful symphony, isn't it? Sometimes, though, it seems like the music takes on a softer, more melancholic tone, as if conducted by a slow-moving, somber maestro. Join Mike, Helena and mental health Expert-in-residence Desiree Sanchez-Rainey, MSW as they dive into a topic close to many hearts: Depression. We'll e…

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Bonus: Mike's Life Lessons from a Yurt Trip 6:25

7M ago6:25

6:25

Send us a Text Message. In this mini-episode Mike, mental performance coach and Co-host, shares his experiences navigating uncertainty and challenges during a recent yurt trip and how important mindset and perspective can be when facing stressful situations. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit …

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Ep 5: PTSD with Desiree Sanchez-Rainey 44:58

7M ago44:58

44:58

Send us a text Life's rhythm holds echoes of impactful beats. From military service to navigating the challenges of child welfare and generational trauma, the specter of Post Traumatic Stress lingers. Expert-in-Residence, Desiree Sanchez-Rainey, MSW joins Mike and Helena to discuss PTSD. Recognizing that social isolation intensifies struggles, reme…

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Ep 4: Motivation 39:44

7M ago39:44

39:44

Send us a text Today, we're taking a deep-dive into the wild world of what lights the fire under our motivation and what keeps our fly-wheels of momentum going. We're not just talking about daydreaming here, folks! We're delving into visualization, connecting intentional emotion to action, and unraveling the intricate dance of patterns, habits, and…

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Ep 3: Defining and Measuring Success 30:56

8M ago30:56

30:56

Send us a Text Message. What do Universal Basic Income concepts and measuring success have in common? More than you think! This episode is all about how we, as individuals, define and measure success. We'll also hear about Mike's ongoing battle with his pie addiction! Tune in for an insightful and entertaining discussion. 🌟🥧 Have you tried a Master…

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Ep 1: Goal Setting 30:35

8M ago30:35

30:35

Send us a text There’s something equally thrilling and a bit nerve-wracking about the whole goal-setting process, it’s equal parts art, science, terrifying and fun, which is why we’re diving in head-first. Goals can truly transform the game for you. Mike and Helena approach goal-setting differently than most, so, whether you're reaching for your ch…

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Ep 2: Get to Know Us: A little about the Co-hosts 28:19

8M ago28:19

28:19

Send us a text Get to know Mike and Helena; hear about their backgrounds, how Walk Into a Podcast came to exist, and what in the world Mastering Your BS is. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for i…

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Bonus: 5 Questions with Helena 1:01

8M ago1:01

1:01

Send us a text Turnabout is fair play! Mike turns the tables and asks Helena 5 questions ... spoiler: She probably wouldn't survive a zombie apocalypse. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for infor…

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Bonus: 5 Questions with Mike 1:03

8M ago1:03

1:03

Send us a text In a turn toward hard-hitting journalism, Helena gets Mike to answer 5 questions in 60 seconds! Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know! Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only a…

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Season 3 Episode 39: Tractor Cab Trivia #6 1:20:29

9M ago1:20:29

1:20:29

Tanner and Jeff host their monthly “Tractor Cab Trivia.” Each person asks five questions. Answers are given on the air, some discussion ensues, and the winner is decided! It’s a 20-question round-robin quiz show that is won with correct answers from the participants or your hosts! Jeff Fowler, Penn State Extension (host) Tanner Delvalle, Penn State…

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Season 3 Episode 38: From Discovery to Implementation; the Journey of a New Active Ingredient, with Dr. Chrissie Segars and Dr. Jeff Marvin, PBI Gordon 1:18:59

9M ago1:18:59

1:18:59

Tanner and Jeff have Dr. Chrissie Segars and Dr. Jeff Marvin from PBI Gordon on this episode to talk about "the journey" of a new active ingredient (AI) from the lab to the shelf. Getting a new chemical registered for use is no easy task. In many cases, it can take over ten years to get a new product to the market, and there are many hurdles along …

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Trailer: A Coach, a Nutritionist, and an Expert Walk Into a Podcast 0:55

9M ago0:55

0:55

Send us a text Join us in January as we launch this holistic and well-rounded approach to wellbeing. Each week, we do a deep dive frequently bringing in an Expert’s perspective seeking out multiple sources of advice on topics that affect our everyday lives. We’ll tackle topics that range from stress, leadership and mindset to gut health, motivation…

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Season 3 Episode 37: Industry Perspectives from a Turf Student (#2) 50:02

9M ago50:02

50:02

Tanner and Jeff discuss the turf industry with a current turf student. During this episode, we have Trevor Sheets from Ohio State University join us and discuss the turf industry from his perspective. Jeff Fowler, Penn State Extension (host) Tanner Delvalle, Penn State Extension (host) Trevor Sheets, Ohio State University Episode sponsor: The TORO …

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Season 3 Episode 36: Turf Maintenance for the Las Vegas Raiders, with Zachary Longenecker 55:33

9M ago55:33

55:33

Tanner and Jeff have Zachary Longenecker on the show. Zachary is one of only two groundskeepers in the United States to manage a field that is managed outdoors and played on indoors! The Las Vegas Raiders play at Reliant Stadium, which is a natural grass surface that moves outside during the week and moved inside for games. He talks about the turf …

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Helena Fowler Podcasts

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