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It’s time for female solopreneurs to fully step into their power and not just demand a seat at someone else’s table, but set up their own. You’re not here to play it small, you’re not here to fit into a box, and you’re not here to hustle your way to a business that’s fundamentally unaligned with how you function as a human. My idea of business leadership is rooted in freedom of time, money, and choices. Let’s make that our new norm, and let’s have a damn good time doing it. To connect with K ...
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The Box Podcast

The Box Podcast

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When Addison Gilmore found the old lockbox of journals filled with entries about bizarre and terrifying events, she thought she'd stumbled upon a unique mass participation fiction project. But as she shares those stories and digs into their contents, it becomes increasingly clear that these journals are more than they seem... and she's in over her head.
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Health Uncovered with Mercedes Cook

Dr. Mercedes Cook | Health Tips and Upper Cervical Care Tips for Healthcare Providers

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The Health Uncovered podcast is on a mission to uncover the healthcare providers and treatment options you didn’t know existed. This show is for healthcare providers who want to think outside of the box to get their patient's answers and for those struggling on their health journey. Each week, your host Dr. Mercedes Cook and her guests will be sharing health tips and treatment options to help you get to the root cause of your health issues. If you’re tired of seeing doctor after doctor with ...
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Are you an elementary teacher that wants to add more science into your teaching schedule but feel like you don’t have the time? Do you know the value of cultivating science skills in your students but feel like you don’t know the best way to incorporate them in your classroom? Then this is the perfect show for you! Naturally Teaching Elementary Science is a podcast designed for the elementary teacher with too much on their plate but a desire to best serve their students. Each week Victoria Z ...
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Career & Life Journeys: Hosted by Adam Posner, he interviews top experts, entrepreneurs, and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth, and other world-class amazing humans to decode their success via their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the ...
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Women Who Went Before

Rebekah Haigh & Emily Chesley

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Women Who Went Before is on a gynocentric quest into the ancient world. Join hosts Rebekah Haigh and Emily Chesley as they interview the world’s top scholars and unearth the lives of women from the past. It’s a history podcast and detective journey in one, sifting through texts and tropes to find the women who lived beneath. | Season 2 is in pre-production
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The accounting industry is at a cross roads. We need practitioners and software executives who care enough stand up for what they think is right. As the institutions we rely on continue their failure to listen - From the Trenches is proud to provide the voices from those who want to be heard. Becc and Shaye are 2 more plucky Chartered Accountants who will bring you the real stories ‘from the trenches’. This no holes barred, feisty, yet humorous take on the Accounting landscape will be entert ...
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00:00 Introduction and Background 05:09 Marketing and the Evolution of the Industry 09:22 Building Trust and a Successful Team 15:53 Combining Passion for Sustainability and Whiskey 22:41 Adapting to New Platforms in Marketing 24:02 Accelerating Whiskey Aging with Grooved Barrels 25:06 San Francisco World Spirits Competition and Credibility 26:12 C…
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If you struggle with migraines, vertigo or dizziness, then you probably have faced the battle of trying to find an effective treatment option. In this final interview in my Upper Cervical Chiropractic Series, I am joined by another amazing upper cervical chiropractic colleague of mine, Dr. Bill Lordan. Dr. Lordan is one of a few hundred doctors wor…
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We've reached the 10th episode of the podcast! 🥳 To celebrate, I'm sharing the 10 best nature apps to use in the elementary classroom. Aside from being *FREE* and available on Apple and Android products, listen in as I explain why I LOVE these 10 apps: The Weather Channel (or another weather app) My Lightning Tracker Merlin Bird ID iNaturalist Seek…
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If you've ever struggled with Meniere's symptoms, you know the frustration of searching for effective relief. In this episode, I'm excited to collaborate with Dr. Elizabeth Hoefer to explore how upper cervical chiropractic can be a transformative treatment option. Dr. Elizabeth Hoefer is a doctor of Chiropractic with a Bachelor's Degree in Science …
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00:00 Introduction and Trade Show Tips 01:46 Jocelyn's Journey and the Birth of Virgil HR 03:10 The Product: Employment and Labor Law Platform 06:23 The Role of AI in HR: Balancing Automation and the Human Touch 07:06 The Value of SHRM Certification for HR Practitioners 08:07 Recruiter Bashing and the State of the Hiring Market 09:36 Concerns and E…
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Julia Rohrbach might not fit the mold of a “typical” entrepreneur. She’s not strictly regimented in all areas of her life. She’s not obsessed with her month to month numbers. And she didn’t leave an unfulfilling career for more freedom and flexibility. She’s been an entrepreneur since the very beginning, when she decided to see if she could “make i…
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Introducing invertebrates in your classroom can give your students a more complete picture of animals and their unique characteristics. However, it can be challenging to distinguish the differences between some groups, so consider using picture books to help you illustrate those differences! In this episode, I review 10 picture books (actually 43 b…
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00:00 Experiencing the Community and Energy at Shurm National 03:03 Challenges and Opportunities in the Recruiting Industry 09:07 The Impact of AI in Recruiting 11:26 The Future of Recruiting 15:43 The Importance of Work Ethic and Productivity 17:10 Building a Personal Brand and Influencer Status 19:32 Challenges and Concerns in the Recruiting Indu…
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00:00 Introduction and Background 02:12 Early Exposure to Entrepreneurship and Sports 03:14 The Importance of Customer Discovery and Market Research 08:04 Working at the Boston Globe and Building a Strong Organizational Culture 11:21 Starting FitFly Global and Learning in the Startup World 14:18 Teaching and Building at General Assembly 16:10 Leadi…
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Are your efforts in addressing concussion and airway issues sufficient? Dr. Jane Brewer, an expert in Upper Cervical Chiropractic Care, believes that there’s more that can be done and is talking about her specialized experience in a continuation of our series on Upper Cervical Care. In 2015 Dr. Brewer opened Precision Chiropractic in northern Color…
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Learning gardens benefit children of all ages, including elementary students. Victoria Hackett from Outdoor Classrooms is on the podcast today to share her experience with developing and using learning gardens to teach children in the hopes of inspiring more elementary teachers to use them in their own teaching. Victoria has experience touring and …
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#thePOZcast LIVE: People Leader's Round Table: The Ladies Leading the WayRecorded 5/21/24VIDEO: https://www.youtube.com/live/ljb7MhW0dug?si=OH0Z6m7hFnBJ6XAjI am excited to welcome these three incredible experts to the show, where we will explore the latest trends and topics in Talent Access, Hiring, HR, and more!Anna Morgan: @ Careerbff & Host @ "A…
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Are you aware of how closely your upper cervical spine is linked to your body’s mobility? In this episode of our Upper Cervical Chiropractic Series, Dr. John Stenberg joins us to discuss this vital connection and share his insights on how upper cervical chiropractic care can transform your healthcare experience. Dr. John Stenberg is an Upper Cervic…
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When I was younger, the idea of being in my 40s felt so old. But I just turned 45, and as it turns out, it’s the best time of my life and still getting better. I have so much more wisdom now, and I’m so much more settled than I was even a decade ago. Looking back, there are things I would do differently and think about differently, if only I had kn…
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Animals are inherently interesting to students, so let's take advantage of their characteristics to help you reach your curricular goals! In this episode I introduce different Next Generation Science Standards that can be enhanced by teaching animal characteristics. I also conduct an animal characteristic breakdown where I explain what makes mammal…
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00:00 Introduction and Background 02:56 Defining Luck and the Role of Hard Work 06:20 The Influence of Unconventional Careers and the Importance of Co-founders 13:02 Lessons Learned and the Value of Attention to Detail 19:51 Challenges and Opportunities of Remote Work 23:29 Defining Culture in Remote Work 25:39 Fostering Collaboration and Accountab…
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What exactly is upper cervical chiropractic, and what benefits could it offer you? In preparation for upcoming episodes where I will interview other upper cervical chiropractors, I am providing you with everything you need to know. I'll give you an overview of what makes this approach unique, discuss its benefits, and address the top questions I ge…
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If you've considered teaching outside but you're worried about safety, make sure to listen to this episode. I cover 5 outdoor education safety tips to help ease your mind and get you prepared for the upcoming school year. After 8 years of teaching outside, it all boils down to these 5 things. Listen in as we talk about: Preparing your outdoor space…
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00:00 Introduction to Torin Ellis 02:31 Torin's Upbringing and Family Background 04:29 Moving Around and Experiencing Racism 07:10 The Impact of Racist Encounters 09:25 Growing Up with a Sense of Belonging 14:45 Values and Standing Up for Others 20:41 Defining DEIB: Diversity, Equity, Inclusion, and Belonging 24:14 Assessing DEIB in Organizations 2…
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When you hear "pelvic floor therapy," you might immediately think of pregnancy and postpartum care. However, it's also a critical treatment for symptoms like urinary leakage, constipation, prolapse, and pelvic pain. To unpack the benefits of pelvic floor therapy, I'm joined by Dr. Ariel Gallop, a physical therapist with special certification in thi…
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Andrea didn’t have the most conventional entry into the business world. But after getting her degree in Fine Arts with a minor in entrepreneurship, she’s been able to look at business as another act of creation – one that’s allowed her to remake her career and business as needed as she builds her life and business around the demands of motherhood. …
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Science skills are abstract and can be challenging for students to understand. However, picture books are a great way to make science skills more concrete because they show skills in action. They can also show the results of those skills, illustrating why they are important in science. In this episode, I cover 10 picture books that introduce scienc…
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00:00 Introduction and Tom Conrad's Background 03:06 Tom Conrad's Time at Pandora 06:09 Analyzing Professional Opportunities 12:03 Challenges at Apple and the Importance of Collaboration 22:55 Advocating for Fair Compensation 27:45 Servant Leadership and Accountability 30:45 The Quibi Failure 35:29 Data Democratization in Healthcare 40:14 Habits fo…
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What are the best first foods for our babies? And during the demanding fourth trimester, why is it crucial to focus on our own nutrition? Becoming a mom is undoubtedly overwhelming, which is why I've brought in Jess Elizondo, a Certified Nutrition Consultant and mom, to share her advice on nutrition for both moms and their babies. In this episode, …
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Providing hands-on experiences with plants while teaching science can be challenging when we want to preserve the integrity of our school yard ecosystem. But I have a hack for you...invasive species activities! Tune in to find out why invasive species are perfect for up-close investigations, harvesting, and being the subject of fascinating research…
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00:00 Introduction and Evoking Smiles 01:27 Background and Unreasonable Hospitality 12:05 Making it Cool to Care: Passion and Infectious Energy 29:31 The Importance of the Fan Meal: Preparing for Success 30:26 Building Relationships and Creating Community in the Workplace 31:18 Effective Communication and the Value of Daily Huddles 32:08 The Impact…
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Have you ever paid attention to how you breathe—through your nose or your mouth? If you often find yourself breathing through your mouth, this episode will be a real eye-opener for you. I am joined by Jenae Ciuffreda BS, RDH, CBBA, CSOM, a Certified Specialist in Orofacial Myology and a Certified Breathing Behavior Analyst/Therapist practicing in N…
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Earlier this year, I was on a trip that was supposed to be fun. It was supposed to be what I wanted. But I was miserable, and it wasn’t just about the trip. I’ve been having revelations lately, about my life and my business and how I want to experience both… or maybe more specifically, how I don’t. I don’t want to just go through the motions. I don…
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Are you interested in science activities that will better reach your elementary students? Do you feel like finding experiments is challenging and not very rewarding? I'm here to help lift the weight off your shoulders. In this episode, I'm introducing 10 science activities for elementary students that aren't experiments. Examples and actionable ste…
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Teaching with books is a great way to make science more approachable and enjoyable for your students. But it's not just about reading books, it's about making them engaging and integrating them into your science lessons. That's why I'm excited to have Steve Frisbee on the show today. He shares my obsession with children's books and he has a lot of …
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Outdoor education has many benefits for teaching science but can seem daunting, especially when your plate as a teacher is already so full. Listen in as I break down how to set up your outdoor learning environment to make outdoor education more attainable. We'll talk through planning your routines and expectations and how to practice them your firs…
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My guest on E337 of #thePOZcast is Kirsta Tan. Krista has 15+ years of experience in people operations, talent acquisition, and business strategy. She served as President of Premier Talent Partners, leading a top talent team of 65, which was honored as a "Best Place to Work" by INC and SF Business Times. As she transitioned out of the agency, she b…
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Have you ever felt like your hormones are ‘off’? Experiencing hormone imbalance is not unusual, but have you ever tried to understand the ‘why’? I am joined by Dr. Stephanie Barbakoff, a board-certified Doctor of Chiropractic and a Diplomate of the American Chiropractic Neurology Board (DACNB), to discuss this very topic. Join us as we get to the b…
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00:00 Introduction and Background 03:01 Passion and Job Alignment 07:15 Airport Design and Travel Experience 19:10 Airport and Airline Branding 20:26 The Role of Hospitality 21:25 Unexpected Adventures 22:07 Understanding the customer journey 23:38 Creating memorable experiences for airline passengers 26:16 The role of creativity in advertising 30:…
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Can you believe I’ve already passed my second trimester of pregnancy? I can not believe how fast the time has gone. I am bringing you this solo episode today to share with you all how I have navigated my second trimester and managed to feel my best! I am covering everything from the first fluttery baby movements to my chosen approach to ultrasounds…
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2:34 - Upbringing in North West 3:44 - Hockey was a part of growing up 4:42 - Getting into NHL 6:05 - Chris' First Game 7:44 - First goal memory 9:33 - Business side of Hockey 10:57 - Chris's Coach 12:13 - Lesson from leadership perspective 13:09 - Inspiration from team mates 15:02 - How to manage relations / focus on the game 16:34 - What's it lik…
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Today, I have one of my favorite people on the podcast, my mentee and the other coach at Screen Nutrition, Rachel Leach. Rachel is so passionate, thoughtful, and hard-working, but our relationship isn’t just about business. We’ve been able to help each other grow in different ways in the last three years. In this episode, Rachel and I reminisce abo…
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00:00 Introduction and Background 02:17 The Impact of Remote Work 03:05 The Evolution of Marketing 05:16 First Mentor and Lessons Learned 06:17 Early Career and Creative Aspirations 09:10 Immigrant Background and Family 11:02 Breaking Through Roadblocks and Glass Ceilings 12:15 Leadership Lessons and Aha Moments 13:46 Navigating Layoffs and Fair Ex…
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Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston. Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being a…
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1:30 - 2022 Show 2:44 - Things that could go wrong 4:57 - Eminem's viral video 5:54 - Todd's Career Journey 7:04 - Todd's establishment 9:19 - Consumer Psychology / The Aha Moment 10:20 - In-house role 11:31 - Power of Internships 14:10 - Flexibility and non-working environment 15:09 - Meeting with Indra 16:30 - Credit to confidence 18:54 - Traject…
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Are you an elementary teacher who understands the importance of science education but struggles to find the time and resources to include it into your curriculum? Do you dream of incorporating outdoor education experiences and integrating science and literacy, but feel overwhelmed by where to begin? Then this podcast is for you! Join me each week a…
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00:00 Introduction to Anton Newtonboom 01:11 Anton's Military Background 04:26 Anton's Role in the Military 06:17 Mental Health in the Military 08:10 Coming Down from the Adrenaline 09:47 Realizing Something Wasn't Right 11:40 Negative Self-Talk and Identity 15:24 The Sign on the Hilltop 18:00 Seeking Help and Mental Health Tools 19:08 Walking Bare…
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Have you heard about continuous glucose monitoring (CGM) and are curious to learn more? In this episode, Dr. Nicholas Canelo joins me to discuss this new treatment in his clinic. Dr. Canelo is a dedicated Primary Care Physician with a comprehensive and holistic approach to care. He believes in the healing potential of lifestyle interventions and ev…
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When I look back, the only regret I have in my career is that I didn’t jump into entrepreneurship sooner. Yes, at the time it was scary, and it was hard, and I did make mistakes. But I’d do it all over again in a second. So, if you’re sitting back, mulling over the questions: should I try entrepreneurship, and when is the time to jump in? The time …
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00:00 Introduction and Background 02:57 Early Entrepreneurial Spirit 05:58 Lessons from Working in the Service Industry 09:53 Choosing Business School over Acting 12:06 First Job at Deloitte and Learning Business Skills 15:51 First Experience Managing People 21:56 Assessing Character and Soft Skills in Interviews 25:04 Balancing Social Media and Et…
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