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Welcome to HERSolace podcast! This podcast is not just about women empowerment, but as your host I will share with you my experience, advice and tips on how to navigate life in your 20’s and 30’s as a millennial woman to create the life of your dreams! We will cover topics such as mindset, spirituality, self-care, mental health, career, life, relationships and more. Let’s talk about the things we were never taught in school that is holding us back from being our best self.
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Episode 9. Show up as a badass at work w. Eddiana Rosen
51:41
51:41
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Hey soul sistas, On today's episode I spoke with Eddiana who is a career coach and has worked in Human Resource for many years. She gave us so many gems on how to show up to work with confidence, stop being the yes man at work and what you should be doing during this COVID-19 crisis. She provided tactical strategies throughout the episode. To learn…
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Episode 8. Ditch the inner critic & manifest your dream life w. Chanelle Janae
34:34
34:34
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34:34
Hey soul tribe, On today's episode I had Chanelle on the podcast giving us all the tea on how to ditch the inner critic that is always giving you bad advice and begin the manifestation process to receive all that you have been hoping for. Make sure to check out Chanelle on Instagram: @chanelle.janae If you enjoyed this episode, make sure to leave a…
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Episode 7. Motivational personal story-COVID-19 scare
24:27
24:27
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24:27
Hey loves,I know there is so much going on in the world and I myself have experienced an increase in anxiety but I wanted to share my personal scare story and some motivational tips on how to move through this uncertain season.Listen & share with others because everyone can use a little motivation & push right now! Love y'all!…
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Episode 6. Love addiction & co-dependency w. Katie Grimes
32:18
32:18
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32:18
On today's episode I had guest Katie Grimes to talk about what love addiction means as well as red flags women should be looking out for in relationships and codependency habits. Katie also say's she works with three types of women which she describes as: hot mess express, single & ready to mingle and deliberately dating. Listen to the episode to h…
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Hey soul sistas, If you know that you self sabotage when trying to go after your dreams & goals but don't know why or others have told you that you self sabotage but you don't know what that really means, then this is the episode for you! On this episode, I covered 4 reasons why you may be self sabotaging such as self worth, imposter syndrome & two…
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Episode 4. All things entrepreneurship w. Jessicah Pierre
35:14
35:14
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On today's episode I had the pleasure of sitting with Jessicah to discuss how she began her business & how other women can begin to do the same. She discusses what it takes to be an entrepreneur, upleveling your mindset, finding your craft & networking as an introvert. Jessicah has a company called Queen's Co. which is a network of women of color, …
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Episode 3. Motivation to accomplish your goals in 2020
13:40
13:40
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13:40
Hey soul sistas, In today's solo episode I felt inspired to share motivational words for you all to stay committed to achieving your goals this year. It is already March 1st, 3 months into the new year! Stay motivated, be disciplined & dream BIG! Love y'all! Xo Check me out on Instagram: @hersolace_
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Episode 2. Healing through nutrition w. Sydney Maria
51:49
51:49
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On today's episode, I had Sydney Maria as a guest on the podcast to share her healing journey as well as how she has been healing through nutrition. She gives advice on how to stay healthy in an inexpensive way, simple way. She also discusses foods & supplements to take for healthy, glowy skin, green juicing and foods to eat to minimize feelings of…
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Season 2/Ep.1 Healing through your emotions & inner child w. Stephanie
47:12
47:12
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47:12
On today's episode I had my coach Stephanie from CreatingWithin as guest to share more about how to heal through your emotions & what inner child is and the impact it has in our adult life. She shared so much wisdom and gems to help women start this process as well as her personal experience she has had through this work. Stephanie was my coach in …
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SEASON 2- Rebranding & Renaming HERSolace Podcast
6:05
6:05
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6:05
Hey soulsistas, SEASON 2 IS HERE!!!!!! I'm so excited to be back on the podcast and for all that's to come in 2020! I took a break for a while to get clarity on what I wanted the podcast to be & the vision I had. So listen to this episode to here all the details on the plans for the podcast this year! If you would like to send requests for advice o…
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EP. 10// SINGLE LADIES...KNOW YOUR WORTH w/ Reka "The Single Girls Life Coach"
52:49
52:49
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Hey my loves!! On today's episode I had the pleasure of speaking with Reka who is The Single Girls Life Coach. She spoke on what women should do during their single season, the warning signs to look out for before committing to a relationship and how to develop your self worth. She explained the importance of building a relationship with yourself a…
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Hey my beautiful souls! On today's episode I spoke on the topic of trying to live up to your parents expectations specifically in your career. I discussed the importance of setting boundaries with parents and letting them know what was meant for them is not meant for you to do.
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Hey my loves! Hope everyone had an amazing Sunday! On today's episode I spoke about the THREE thing's we should focus on as adults to reparent ourselves to becoming the best version of ourselves. If you have been enjoying the podcast, don't forget to leave me a review! Love you guys so much!
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Hey my loves! It's been a minute... I know! But I'm back! On today's episode we have our very first guest on the podcast. My boyfriend Ty joined us to share a man's perspective on relationships. We cover topics such as what to do during your single season, the top two important relationship foundations and how to break generational curses within yo…
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Hey my beautiful souls, in this episode I shared with you a dream I had that created such a breakthrough for me and I think will offer you guys so much "aha" moments in your life! I shared what my dream was and my interpretation of it as it pertains to my life. I hope you guys gain some helpful nuggets from this episode and it motivates you to cont…
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Hey my beautiful souls! In this episode, I talk further on how women feel like we have to wear all these "masks" to show up in the world. I speak on how emotionally draining this is for us and the importance of accepting who you are and the desires/goals you have for your life. Check out this episode out to hear more about how I encourage women to …
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EP 4// YOU'RE RIGHT WHERE YOU'RE SUPPOSE TO BE SIS'
24:03
24:03
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24:03
Welcome back babes! In this episode, I speak further on divine timing and being exactly where you're suppose to be in your life. I further explain the pressure we add on ourselves and how to be more self aware and self nurturing. Also, let me know which days you prefer these podcast episodes to come out! Follow me on Instagram: gillian.baez, if you…
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Hey beautiful souls! On this episode I talk about the importance of taking control of negative thoughts in order to create a happy state of being all the time. The book I referred to during this episode is "The Untethered Soul" by Michael A. Singer. Go grab your book, get to reading & let's discuss further in upcoming episodes. Hope you enjoy! Foll…
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On this episode, I speak on the importance of seeking help when facing a mental health illness, how to identify a mental illness and what you can do yourself to boost your energy and make yourself feel better. If you have any other topics you will like me to discuss please provide them below! I hope you enjoy my loves!…
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EP 1// INTRO & HOW TO OVERCOME DIFFICULT SITUATIONS
19:44
19:44
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Hey babes! In this episode, I introduced myself and gave a little background. But trust me there is more to learn) lol, I also speak on 2 tips I give to women on how to overcome difficult situations when they present themselves in our lives. I am so excited to have started this podcast & connecting with my fellow millennial women!…
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