In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communi ...
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Hey Buddy, Nice Podcast! is hosted by Brogan Hastings and Wayne Giovanazzi. Two peeps that became fast friends after meeting for the first time in the flesh and spending no more than a week and a half together in fabulous Las Vegas, Nevada. Brogan is from Scotland and Wayne is from Australia, meaning this could be one of the largest (if only by distance) podcasts around! It might also mean listeners have no damn clue what they're saying because, you know, funny accents. Join them as they tal ...
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Hey! I’m Lissy. I elevate fast-paced, (slightly chaotic) entrepreneurs - looking for ‘the blueprint’ to reach the limitless level of wealth success and fulfillment into their business AND life - in the energy of ease. It's our doing less, attracting more season. You already know what you want, you’ve done your hustle chapter alongside your family life and you're ready for ultimate clarity uncapped wealth and internal fulfilment moving forwards, without DOING more - but where to start..? And ...
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Structure & Soul Podcast: Unearthing the Real Stories Behind Entrepreneurial Success Welcome to the Structure & Soul Podcast, where we're not just celebrating the wins, but diving deep into the soulful, gritty journeys that fuel the fire of innovation and impact. Our guests? They're dynamic, multi-talented powerhouses who've mastered the art of balancing business with life. It's not always picture-perfect, but hey, it works! On this show, we're connecting the dots between the personal and th ...
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Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach
Welcome to the Go-to Podcast for Health-Conscious Women Who Want to Shift to Low-Tox Living to Improve Their Overall Health and Safeguard Their Homes. **TOP 2.5% Globally Ranked Podcast In Alternative Health** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it just may be the sheer number of toxins in your home? Do you lack knowledge about harmful toxic chemicals and allergens in household products and ...
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Inspired to Write | How to Write a Book, Fiction Writing, Creative Process, Plot Arc, Character Development
Alivia Roan
Do you feel called to write a fiction book? Do you want to authentically honor God through your creativity without sounding preachy? Are you finding yourself in the cycle of constantly rewriting your first draft? Are you wondering how to write characters people will want to read about and plot points that will keep your reader on the edge of their seats? I am so excited you are here! This podcast will help you finish that book you’ve always wanted to write and honor God through your creativi ...
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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Ep. 5 | Unshakeable Trust: From Behind-the-Scenes to Center Stage with Nikki McKnight
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In this poppin' episode of Structure & Soul, we're vibing with Nikki McKnight, the mastermind behind The Ops Shop. As a fractional COO, Nikki is the secret weapon for creative entrepreneurs, helping them streamline their operations and focus on their creative magic. Nikki spills the tea on her love for the behind-the-scenes hustle, her journey into…
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Ep 81 | How To Get Better Sleep Naturally with These 5 Proven Tips
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Hey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to re…
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Ep. 4 | Rewrite Your Birthright with LaToya Zavala
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Heyyy, in this transformative episode of Structure & Soul, Shanel Evans chops it up with LaToya Zavala, an Energy Mastery Guide and Coach who helps women coming from military, government, and male-dominated spaces unlock their next level of purpose, prosperity, and power. LaToya spills the tea on how she helps clients deprogram from structured envi…
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Validation vs. Agreement: Understanding the Difference and Why It Matters
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In today’s episode, I talk about validation vs. agreement, and why understanding the difference matters. Validation is the process of acknowledging and recognizing someone's feelings, thoughts, or experiences as legitimate and REAL. Even if you don’t agree with or understand the other person, it’s important that they feel seen. This then fosters tr…
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EASY DANCE EXERCISE FOR WOMEN, WOMEN'S HEALTH PODCAST
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EASY DANCE EXERCISE FOR WOMEN, WOMEN'S HEALTH PODCAST BEST AT HOME WORKOUTBy Clari
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Can Spirituality & Wealth CoExist? A SNIPPET from my private mentorship, CEO
30:31
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Send us a text AS A ONE OFF. I wanted to share a tiny snippet of one of the trainings within my private high level experience CEO. (My most potent 1:1 hybrid space) I cover mind, body & soul, before creating you the business plan of your dreams. And thought this would be such a valuable asset to hear in relation to a further insight in spirituality…
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Ep. 3 | Perfect Pairings: Blending Passion and Business w/ Renee Ventrice
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In this power-packed episode, we're joined by Renee Ventrice, a dynamo of energy and community engagement. Renee shares her journey from being a passionate supporter of local businesses to becoming a community connection strategist. She underscores the importance of businesses, particularly brick-and-mortar ones, to actively engage with their local…
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Ep. 2 | Embrace Your Inner Dragon: Thought Leadership and Transformation with Sarah Khan
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In this inspiring episode, our host Shanel Evans has an enlightening conversation with Sarah Khan, a Thought Leader Architect. They delve into the transformation from corporate life to thought leadership, discussing the journey from being a "unicorn"—a woman juggling it all—to embracing the power and focus of a "dragon." Key Takeaways: 1. The Unico…
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Ep. 1 | You Don't Need Money to Grow Your Business with Cristel Sias
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Heyyy, in this vibrant and thought-provoking episode, Shanel Evans gets down to business with Cristel Sias, a business consultant, nonprofit advocate, and comedian who knows how to mix strategy with a good laugh. Cristel is all about helping small business owners smash through financial ceilings, especially those who think they need a mountain of m…
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Send us a text Raising businesses + babies at the same time is NOT for the faint hearted. But this is not a cliche episode telling you to 'put yourself first', you're a self-led woman and you know this. I wanted to give a realistic, honest, yet a little inspiring look behind the curtain ✨ At some of my struggles ✨ Messy parts over the years ✨ Learn…
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34 | Struggling to Get Started? 3 Journal Prompts to Overcome Resistance as an Aspiring Christain Fiction Author.
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Next Steps: Join the Free Facebook Community: https://bit.ly/fictionwritingfacebookgroup Become an Inspired to Write Insider: https://inspiredtowriteinsider.grwebsite.com/By Alivia Roan
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Ep 80 | Is Your Home Toxic? Life Changing Detox Tips For Health-Conscious Moms & Moms-to-Be
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Hey Mama! In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If yo…
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Calming the Sort Alley: How to Communicate in the Heat of the Moment
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Today’s episode is coming to you from a cute little Airbnb at a women’s ag event in Utah! I originally planned to record a different topic before coming here, but...plans changed, and so did my mind after speaking here. I was asked to speak on the topic of building strong relationships on cattle operations through communication, which you may know …
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CHAT WITH A MENTAL HEALTH NURSE SPECAILIST GENERATIONAL TRAUMA CYCLES MENTAL HEALTH AWARENESS WOMEN'S MENTAL HEALTH, BLACK WOMEN MENTAL
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NURSE SABINE STOPPED BY AND SHARED SOME TIPS ON STAYING HEALTHY. WE HAD A GREAT CHAT ON GENERATIONAL TRAUMA. CHAT WITH A MENTAL HEALTH NURSE SPECAILIST GENERATIONAL TRAUMA CYCLES MENTAL HEALTH AWARENESS WOMEN'S MENTAL HEALTH, BLACK WOMEN MENTALBy Clari
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VERY SPECIAL Episode, With a Real-Time Client on Boundaries, Perfectionism, The Reality of Growth, Success & Uncomfortability
1:26:26
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Send us a text 'm so unbelievably grateful to my client and special friend for letting us in to her world during this magical, transformational, personal time, for us to be able to shed light & reality on succccccch normal challenges It's undeniably powerful to be able to hear the journey real time When someone is IN the transformation, not fully o…
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One Problem, One Solution: Tonyael Miller on Overcoming Burnout and Becoming the CEO of Her Business
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In this empowering episode of Structure & Soul, host Shanel Evans chats with Tonyael Miller, also known as Coach T, a fitness and wellness expert who specializes in helping moms and caregivers incorporate fitness and wellness into their lives. Tonyael shares her personal "red pen moment"—the pivotal realization that she was trying to do too much in…
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From Plain to Juicy: Jackie’s Red Pen Moment and the Power of Pleasure-Driven Marketing
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In this exciting episode of Structure & Soul, host Shanel Evans chats with Jackie, a marketing and messaging expert who specializes in transforming online coaches and service providers' Facebook presence from "blah" to "ultra juicy." Jackie shares her "Red Pen Moment," a key turning point in her business where she shifted from focusing on pain poin…
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Embrace Your Genius: Krystal Red Pen Moment on Owning Her Value
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In this fun episode of Structure & Soul, host Shanel Evans chats with Krystal, the powerhouse founder of Krystal Clear Action. Krystal shares her transformative "Red Pen Moment" from a FyreSavvy retreat where she was challenged to embrace her true value and unique skills. This moment of revelation allowed her to step into her role as an Operations …
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Red Pen Resilience: Sarah Khan on Empowering Women and Reclaiming Power
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In this inspiring episode of Structure & Soul, host Shanel Evans chats with Sarah Khan, a thought leadership expert and mindset coach. Sarah shares her transformative "red pen moment"—a time when she was laid off twice while on maternity leave, despite her loyalty and high performance. This pivotal moment forced her to rethink her career path and l…
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Rebel with a Cause: Danielle Fisher on Authenticity, Self-Love, and Success
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In this enlightening episode of Structure & Soul, host Shanel Evans chats with Danielle Fisher, a luxury floral designer and business coach. Danielle, the powerhouse behind Creations by Jimmy's Daughter and the Floral Boss Collective, opens up about her transformative "red pen moment." This moment of revelation about her rebellious nature and authe…
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Red Pen Revival: Deana Jean on the Power of Collaboration and Alignment in Reigniting Passion.
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In this special episode of Structure & Soul, host Shanel Evans sits down with Deana Jean, fondly known as the "Collab Queen." Deana opens up about her transformative "red pen moment" - a time when she received a loving correction that changed the course of her business. Despite being at the peak of her business revenue, Deana found herself straying…
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Red Pen Revelations: Doug Stampfli on Vulnerability, Trust, and Authentic Leadership
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In this enlightening episode of Structure & Soul, host Shanel Evans chats with Doug Stampfli, a leadership and mindset coach who's all about alignment. They dive into Doug's transformative "red pen moment," a panic attack that served as a wake-up call, ushering in a new era of vulnerability and self-awareness. This humbling experience reshaped Doug…
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Red Pen Realness: Dawnna St. Louis on Perfectionism, Self-Worth, and Investing in Yourself
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In this bite-sized yet power-packed episode of Structure & Soul, our host Shanel Evans invites her business bestie, Dawnna St. Louis, co-founder of FyreSavvy, for a heart-to-heart. They dive into the transformative power of "red pen moments" - those life-altering instances when a course correction is needed, and sometimes, it's Shanel wielding the …
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33 | Keep Your Story Structure from Unraveling! How to Write a Book Using Save the Cat Part 6 - Break into 2
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Over the next 15 episodes we are talking about how to write a book using Save the Cat by breaking down each story beat. Today we are breaking down the first beat in act two AND we are discussing how you can stay on track as you write so your story structure doesn't fall flat. My goal is for you to have a new perspective on story structure that will…
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Blinged-Out Boss Moves: Nicole Brown's Resilience Through Red Pen Moments
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In this bite-sized yet power-packed episode of Structure & Soul, our host with the most, Shanel Evans, chops it up with her ride-or-die business bestie, Nicole Brown. Nicole ain't new to this, she's true to this, with over three decades of boss moves running a daycare enterprise that's raking in millions. She spills the tea on a game-changing "red …
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Ep 79 | What's Lurking in Your Clothes? A Fashion Designer Reveals the Hidden Chemicals You Need to Know About
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Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m her…
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It’s been a bit since Tom has been with us, but he’s back on the podcast today! We thought it would be fun to do a little summer ‘recap’ episode, since summer is officially coming to a close. In today’s episode, we talk about anxiety and string fence, and more of what’s been happening in our lives recently. Tom dealt with the aftermath of a tornado…
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Knowing If It’s Time To Move Out Your Own Way 🚩 When It Comes To Your Next Step
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Send us a text This episode comes with a red flag 🚩 !! For my people who value a little straight-ness 🙏🏻 QUESTION: what if it all worked out better than you imagined? 👇🏻 EVERY new step, risk and progression is unfamiliar, and our brain likes to keep us small safe and familiar…. So often we fall in to the trap of MISUNDERSTANDING what ‘ready’ looks …
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How to get A N Y T H I N G you want; The Desire Hack
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Send us a text Oooooooooooosh 🤌🏻🔥 Get ready for your world to blow OPEN ✖️ the most common mistake within striving for what you want ✖️ getting stuck ✖️ subconsciously focussed on what you DON'T want w/o realising 🤌🏻 know how to process tricky frustrations 🤌🏻 be a match for what you WANT 🤌🏻 make progress like never before SAVE to come back to, let'…
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32 | Does God Care About My Creativity? 3 Things You Need to Know as a Christain Creative
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Does God care about our creativity? Is your book important to Him? In today's episode we take a look at scripture to disscus: Are our creative desires selfish? Is creativity irresponsible? What if God is waiting for me to wake up and do something more practical with my life? And more... If you've ever had any of these doubts, I'm glad you're here! …
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Ep 78 | How A Joyful Heart Can Boost Your Wellness and Improve Your Health
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Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support…
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Team Lift Your Life: The Importance of Connection and Sharing Struggles
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Today’s episode is inspired by some recent events (which is typically my MO here anyway) - community and connection. I’ve heard (more times than I can count) the saying that is ‘it’s my burden to bear’ or ‘it’s my cross to carry’, when someone is struggling. Maybe you didn’t know this (or maybe it’s just a helpful reminder), but we are NOT meant to…
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MULTIPLE REASONS NOT FEAR DIAGNOTIC TESTING MAMMOGRAMS RADIATION CT SCANS BLACK WOMEN'S HEALTH HEALTH PODCAST, WOMEN'S HEALTH, BREAST HEALTH, EQUALITY IN HEALTH CARE
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THIS IS A MUST LISTEN! YOU KNOW MOST OF US GOT ANEXIETY AROUND HEALTH PROCEDURES. INSTEAD OF LISTENING TO THE FEARS LISTEN TO SOME FACTS AND A CONVERSATION THAT GIVES FACTUAL REASONS NOT TO FEAR. I USE TO BE AFRIAD OF IT ALL TOO. HOPE THIS EPISODE HELPS YOU! MULTIPLE REASONS NOT FEAR DIAGNOTIC TESTING MAMMOGRAMS RADIATION CT SCANS BLACK WOMEN'S HEA…
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SADIE SHARES TIPS TO STAY FIT WITH A DANCE ART FORM AND LISTENING TO OUR BODIES ON DIET
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SADIE SHARE TIPS TO STAY FIT WITH A DANCE ART FORM AND LISTENING TO OUR BODIES ON DIETBy Clari
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Send us a text If you've heard the term 'money blocks' thrown around And you're ready to DIVE in to understand: 🧲 What's holding you back from this next stage of success 🧲 What's creating stagnation 🧲 Where to look 🧲 How to move from there Let's get this. *** Did you love this? Thank you so much for joining me 🙏🏻 DM me to share your takes, question…
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SEPT 6 WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE
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SEPT 6 WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTUREBy Clari
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The MAGIC in Your Feminine & Masculine Energy
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Send us a text To my girls who have found safety in their masculine, Because life became fight or flight for so many reasons. And are ready for magic, magnetism, attraction, ease, WITHOUT compromising the things that make them, them: * being a go getter * unapologetic goals * an ever increasing vision * someone that gets shit done I can't wait for …
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31 | How to Write a Book Using Save the Cat Part 5 - The Debate
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Over the next 15 episodes we are breaking down each story beat in Save the Cat so we can outline with confidence! Today we are breaking down the final beat in act one - The Debate! My goal is for you to have a new perspective on story structure that will change your fiction writing process forever. We will no longer be afraid to start, or finish, o…
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Ep. 77 | Reduce Home Toxins for More Energy, Better Sleep, and Clearer Skin: Discover Health Beyond the Gym
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Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune i…
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TOP 4 HOMESCHOOL TIPSBy Clari
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Cultivating Resilience + Fighting Well: Dannel Wissler on Mental Health and Family Dynamics in Rural America
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I’m honored to have my incredible friend, Dannel Wissler, on the podcast today! Dannel is a farm wife and mom to 4, and she also had a deep desire to become a licensed counselor. As a licensed professional counselor, Dannel helps people address a wide variety of emotional needs and challenges. In today’s conversation, Dannel and I delve into cultiv…
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I QUIT CAFFEINE FOR 6 MONTHS, QUITTING CAFFEINE, HEALTH BENIFITS OF QUITTING ALL CAFFEINE, CAFFEINE
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I QUIT CAFFEINE FOR 6 MONTHS, QUITTING CAFFEINE, HEALTH BENIFITS OF QUITTING ALL CAFFEINE, CAFFEINEBy Clari
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Girl, We're Combatting Comparison Forever
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Send us a text When you're in the deep dark hole of compassion, quite frankly, it feels like shit In our elevated CEO identity it doesn't have room at the table So let's move through this now Instead of falling in to the trap of WAITING As with everything within our personal growth, business development we have to BECOME it first, so there's no tim…
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Ep #158 - Hey Buddy, Nice Fire Tornado About To Destroy Your House!
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What would we save if our house was about to be destroyed? The answer may shock you! Or not. We don't know how easily shocked you are. Penn & Teller's height difference is like porn and Matt Donnelly should be on Australian TV! Music: Hey Buddy, Nice Podcast! Theme Song and The Not So Good At This Jingle By Justin Noszek. Check out his other music …
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WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE
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WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTUREBy Clari
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What I'll Be Doing to Reset For a Powerful September 🪬
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Send us a text Reminder - you've done incredibly the last 8 months of 2024 (or whenever this finds you) You've grown, failed, won, learnt, taken risks, invested in yourself; It's meant to be messy. Here's how to write the script with BALANCE for what is often our favourite season. So we intentionally ACHIEVE that strong last quarter 🙏🏻… in the deli…
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30 | Afraid Your Story Isn't Going Anywhere? How to Write a Book Using Save the Cat Part 4 - The Catalyst
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Over the next 15 episodes we are going to be breaking down each story beat in Save the Cat so we can outline with confidence! Today is all about the catalyst. My goal is for you to have a new perspective on story structure that will change your fiction writing process forever. We will no longer be afraid to start, or finish, our books. No more stal…
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Ep 76 | 5 Key Signs A Brand Prioritizes Your Well-Being (or Not) Trustworthy vs Misleading
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Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…
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I don’t know about you, but I’ve been really bothered about our lack of ‘why’ - like, why are we just assuming we already know #allthethings, and not being more curious about what’s going on around us? Just like with a car that’s not running properly, it’s important to get to the root of the issue and actually fix what’s wrong, instead of letting i…
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Send us a text *the ultimate abundance hit. I'm obsessed with the power in understanding the ancient energy of money. 👉🏻 You're busting your ass in your business but money still feels in control? Like it's holding the cards.... Isn't it mad how, the very thing we're wanting to call in, is the one thing we create the least understanding of. If you r…
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