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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
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Original air date: November 15th, 2014 Join the Hexis Discord - https://discord.gg/Hexis Hexis Podcast Site - https://sites.google.com/view/hexispodcasts Hexis Twitter Account - https://twitter.com/Hexis Hexis Merch Store - https://www.teepublic.com/user/randalicious Hexis Clan Thread - http://services.runescape.com/m=forum/c=J8jI1t0NuaI/forums.ws?…
 
The deepest desires are the darkest. This episode of the Westside Fairytales contains content that should not be experienced by anybody, in particular those with a history of susceptibility to triggering media. It may contain scenes of extreme sexual indecency, violence, harm to persons of a protected class, and worse. Avoid playing this episode if…
 
Join Elizabeth as she chats with American Queen Voyages' (formerly American Queen Steamboat Company) John Waggoner and learn how this U.S-based company was able to restart cruising in America after the long lockdown. The health and safety protocols the company established became a model for the bigger ships when they finally restored operations. Fi…
 
Join Paul and Elizabeth for Part 4 of their Ohio River cruise aboard the American Queen Steamboat Company's (now American Queen Voyages) American Duchess. Learn about life on the river - what it's like to go through locks near small towns, where people line their cars and trucks up along the locks to get a glimpse of the riverboat. Ease along the r…
 
Join Paul and Elizabeth for Part 3 of their enchanting Ohio River cruise aboard the American Queen Steamboat Company's (now American Queen Voyages) American Duchess. A highlight of the cruise for most passengers was a chance to attend the Kentucky Derby. Tune in as Paul and Elizabeth chat with Linda and Mike Graswick of Pittsburgh, Pennsylvania. Th…
 
Join Paul and Elizabeth for Part 2 of their adventure on the Ohio River aboard the American Queen Steamboat Company's (now American Queen Voyages) American Duchess. Learn how the rivers of America were "the country's first superhighways," as Riverlorian Bobby Durham says. And experience the fun of being part of The Great American Steamboat Race, an…
 
Join Paul and Elizabeth as they cruise the Ohio River aboard the American Duchess, one of the paddle wheel riverboats of the American Queen Steamboat Company (now American Queen Voyages). Come aboard as they depart from Cincinnati and experience the wonder of river cruising in America's heartland. Discover the beauty of the port of Madison, Indiana…
 
An EXTENSIVE discussion of the absolute mess that is Malignant and my thoughts on Candyman. Don't forget to buy The Eyes Beneath My Father's House on ebook and paperback at Amazon!! Support us on Patreon: https://bit.ly/34jUJsG You can also support us by purchasing some merch: https://bit.ly/33bjPtu Follow us on Twitter: https://bit.ly/2WxCs8y Foll…
 
The Great Hiatus continues! This week on the Horror and Lit Club I wax philosophical about suburban facism, the Psychonauts games, and the absolute mess that is American Horror Story. I hope you all enjoy, and don't forget to buy the book! Support us on Patreon: https://bit.ly/34jUJsG You can also support us by purchasing some merch: https://bit.ly…
 
Mid-summer check in! Don't forget to preorder the book on Amazon! Support us on Patreon: https://bit.ly/34jUJsG You can also support us by purchasing some merch: https://bit.ly/33bjPtu Follow us on Twitter: https://bit.ly/2WxCs8y Follow us on Facebook: https://bit.ly/36svFkY Follow us on Instagram: https://bit.ly/2JIhZIV Join the Westside Fairytale…
 
I am happy to share that I finally had an hour with Ben Azadi to discuss is new book KETO FLEX to reduce your inflammation, burn fat and reboot metabolism- and adapt for the Low Carb Athlete! You can also watch our video here on my The Low Carb Athlete Podcast channel. In 2008, Ben Azadi went through a personal health transformation of shredding 80…
 
Dr. Melanie is back again for Part Two Episode on Intuitive health coaching! We don’t talk too much about training, fueling and performing for the low carb athlete BUT I feel that this in a fascinating topic to share and dive into – so hopefully you learn something new in this episode or experience an “ah ha”! “After having gut health and weight pr…
 
In this still COVID-cautious world, RV travel is increasingly popular. Retired U.S. Marine gunnery sergeant Brian Demo joins Paul and Elizabeth to share his expertise as a mobile Master RV technician. Brian regularly answers questions from RV owners and renters at JustAnswer.com and blogs at ourneverendingsummers.com. Whether you’re an RV enthusias…
 
Travel Solo Safely – a Conversation With Self-Defense Expert Nicole Snell As travel opens up again, women are eager to get out and experience the world, and many want to travel solo. But concerns about personal safety are often a concern. You don’t have to be afraid to travel, says self-defense expert Nicole Snell, joining Paul and Elizabeth on thi…
 
Ash clings to life by a thread, hanging literally at the edge of the door to oblivion. But she can hear the typewriter. It is calling to her. Support us on Patreon: https://bit.ly/34jUJsG You can also support us by purchasing some merch: https://bit.ly/33bjPtu Follow us on Twitter: https://bit.ly/2WxCs8y Follow us on Facebook: https://bit.ly/36svFk…
 
Ash accomplishes the tasks set to her by her other self, the Writer, only to find the woman miserably dead beside a destroyed typewriter in the garret. Ash has found the painting, has spoken with the artist, and has discovered how the Poisoned Muse came to haunt the Doctor. And her. But these are only the steps that lead to the end. Now Ash must co…
 
Ketone Aid: Ketone Esters Have you tried taking ketone esters as a sports supplement? Before an intense work meeting? How about before you sleep? In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid. Learn more here https://ketoneaid.com/protocol/ and find out about how to start your N = 1 experiment with ketone esters! We don’…
 
A super duuuuuper long episode of the Horror and Lit Club in which I ramble at length about home repairs, Castlevania, my take on the new pride flag, and in which I deliver a roughly two-hour-long script revision of the new Conjuring movie from James Wan. I say that the Conjuring is a Blumhouse feature a bunch of times during this, which is incorre…
 
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