Best Holly Wyatt Podcasts (2024)

1
Benefits of Low Carb and Keto Diets Explained with Barbara Gower 37:26

2d ago37:26

37:26

The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and separate fact from fiction. Our special guest is none other than Dr. Barbara Gower, a leading expert in nutrition and metaboli…

1
A Deep Dive into Metabolic Surgery Options with Philip Schauer 36:50

9d ago36:50

36:50

Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer. In this episode, Dr. Schauer shares his wealth of knowledge and experience, having performed over 8,000 bariatric surgeries. He'll shed light on the different ty…

1
Metabolic Flexibility: The Missing Link in Long-Term Weight Management 36:12

16d ago36:12

36:12

Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds? In this episode, Holly and Jim dive into a game-changing concept: metabolic flexibility. They'll reveal how matching your diet to yo…

1
Marie-Pierre St-Onge: Is There a Link Between Sleep and Weight Loss? 37:57

23d ago37:57

37:57

Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too? In this episode Holly and Jim are joined by one of the world's top sleep researchers, Dr. Marie-Pierre St-Onge from Columbia University. Dr. S…

1
Nina Crowley: The Impact of Food Noise on Weight Management 37:07

30d ago37:07

37:07

Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise." Food noise is the relentless, intrusive preoccupation with eating highly palatable foods. For some, it can feel like a constant buzzing in the background that sabotages their best efforts to eat healthful…

1
Rethinking Weight Loss Success: Beyond the Scale 39:12

1M ago39:12

39:12

Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts Jim Hill and Holly Wyatt challenge the status quo, inviting us to rethink how we define and measure success. Join Jim and Holl…

1
The Spice Rack Secret to Shedding Pounds with Guy Johnson 43:19

1M ago43:19

43:19

Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts. We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the h…

1
How to Talk to Your Doctor About Weight with Dan Bessesen 45:54

2M ago45:54

45:54

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the …

1
Transformational Learnings: Behind the Scenes of Extreme Weight Loss with Chris Powell and Mathew Blades 52:49

2M ago52:49

52:49

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys? In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extre…

1
Reigniting Your Weight Loss Motivation: Strategies for a Sustainable Journey 39:06

2M ago39:06

39:06

Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey. The duo explores the intricate art and science of combining external rewards and internal desires, shattering the myth that one is superior to the other. They lay …

1
Unwrapping the Ultra-Processed Food Debate with Richard Mattes 33:58

2M ago33:58

33:58

Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals? In this episode, Jim and Holly are joined by Professor Richard Mattes to unravel the enigma of ultra-processed foods, as they delve into the complexities and controversies surrounding these omnipresent items in our food supply. Dr. Matt…

1
Low-Calorie Sweeteners: The Science Behind Alternatives to Sugar with John Sievenpiper 36:44

3M ago36:44

36:44

Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current health advice pushes limiting sugar. Is there a way to enjoy sweet flavors without unwanted calories and consequences? Join us as we explore the science behind low-calorie sweeteners. You’ll get myth-bust…

1
How to Make Exercise a Habit 41:41

3M ago41:41

41:41

If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regular exercise extend far beyond weight loss. In this episode Jim and Holly provide encouraging strategies to help you embark on an exercise routine in a sustainable, enjoyable way. You'll learn simple ways…

1
Why Moving Matters 37:50

3M ago37:50

37:50

If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight loss success and living your best life? In this myth-busting episode, Jim and Holly reveal the incredible mental and physical benefits you've been missing out on by avoiding exercise. You'll discover h…

1
Rainy's Success Journey From Trapped to Transformed 36:34

3M ago36:34

36:34

Are you tired of feeling trapped in a body that doesn't align with your true self? Do you long for a life filled with boundless energy, confidence, and possibility? Join us as we embark on a truly inspiring weight loss journey that will shatter your preconceived notions and ignite your determination to transform from the inside out. In this episode…

1
Everything You Need to Know Before Starting Your Diet 34:09

4M ago34:09

34:09

On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, body, and surroundings ready for transformation. From identifying your "why" to rallying your support squad, this episode will help you lay the mental, physical, and social groundwork to smash your goals.…

1
Ted Kyle's Insider Strategies to Unlock Better Healthcare 36:07

4M ago36:07

36:07

Do you feel defeated or shamed when you step on the scale at the doctor's office? Have you avoided important medical care because you dread facing stigma about your weight? You're not alone. In this enlightening episode, Jim Hill and Holly Wyatt speak with obesity medicine expert Ted Kyle about how to get the care and respect you deserve from the h…

1
The Seven Secrets of Weight Loss Success 37:22

4M ago37:22

37:22

Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good. Discussed on the Episode: The origins of the National Weight Control Registry project How successful losers approach their diet…

1
Diet Myths: Are Carbs Bad? Are Fats Good? 33:25

4M ago33:25

33:25

Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight? Join Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, alon…

1
Do Your Friends Make You Fat? 24:50

4M ago24:50

24:50

Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors. You’ll learn why obesity seems to spread through social networks, and get research-backed strategies to make friends support your healthy lifestyle.…

1
Samuel Klein: Metabolic Benefits of Weight Loss 29:23

5M ago29:23

29:23

Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health. We've all heard how excess weight negatively impacts health - increasing risk for diabetes, heart disease, fatty liver disease, and more. The good news? Signif…

1
How to Know if Weight Loss is Right for You 21:04

5M ago21:04

21:04

Losing weight can seem confusing and overwhelming. How do you know if you should even be trying to lose weight in the first place? In this information-packed episode, co-hosts Dr. Jim Hill and Dr. Holly Wyatt provide clarity around assessing your weight status using evidence-based tools. You'll learn simple, practical methods to evaluate if weight …

1
Courtney Peterson: The Science of Intermittent Fasting 29:08

5M ago29:08

29:08

Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work? On this episode of Weight Loss And..., we explore the science behind intermittent fasting for weight loss and overall health. Our special guest is Dr. Courtney Peterson, associate professor in the Department of Nutri…

1
Metabolism Myths Debunked: What Really Affects Your Weight? 27:36

5M ago27:36

27:36

Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken. The truth is, your metabolism works just fine. In this revelatory episode, Holly and Jim crack the metabolic code so you can leverage your body's innate smarts. Discov…

1
Too Good to Be True? What You Need to Know About Weight Loss Drugs 34:51

6M ago34:51

34:51

Losing weight is tough. But what if there was a magical pill that could make it easy? New weight loss medications promise just that - rapid, effortless weight loss. The tantalizing promise of these drugs has captured our attention. Social media is abuzz with astonishing before and after photos. Friends eagerly share success stories. Even doctors ar…

1
What's the Best Diet for YOU? We Have the Answer 34:29

6M ago34:29

34:29

Confused about which diet to choose? In this information-packed episode, top health experts Dr. Jim Hill and Dr. Holly Wyatt discuss the most common dilemma dieters face - what is the "best" diet for weight loss? You'll discover why most diets technically "work" in the short term and the one big reason why they fail long term. Get science-backed in…

1
How Much Weight Can You Lose - And How Fast? 30:03

6M ago30:03

30:03

Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration. Join Holly and Jim as they dive into weight loss goals. You’ll discover the medical recommendations for weight loss as well as the ambitious targets th…

1
The Origin Story: How This Podcast Came to Be 34:11

6M ago34:11

34:11

The long-awaited first episode of "Weight Loss And..." is finally here! Hosted by weight loss experts Dr. Holly Wyatt and Dr. Jim Hill, this podcast aims to uncover the secrets to sustainable weight loss success. After years of researching this messy, multifaceted topic, Drs. Wyatt and Hill realized they've learned enough to start sharing science-b…

1
Introducing Weight Loss And … 3:53

6M ago3:53

3:53

Tune in to hear from Holly Wyatt and Jim Hill, professors at the University of Alabama at Birmingham on the trailer episode of the "Weight Loss And ..." podcast to find out what to expect from upcoming episodes. Short and packed with expertise - this is your new go-to podcast for all things weight loss!…

1
BE CAREFUL WHAT YOU WITCH FOR -S2/E22 1:15:03

8M ago1:15:03

1:15:03

Shannen Doherty joins the HoH to talk about her experience directing her first episode. After a breakdown of all the things (likes, loves, dislikes and everything in-between) we did something a little different with this one and had a watch party with the Plaza sisters, who are lifelong fans and friends of the show. We know it took a minute with th…

1
APOCALYPSE, NOT - S2/E21 1:20:05

9M ago1:20:05

1:20:05

Geoffrey Blake aka STRIFE joins the HoH to recap and discuss his green silk tie (and maybe a few other choice stories and lessons learned along the way of his illustrious career). Prue dies... Wait, WHAT?!?!?! Other topics include, The Source, The Elders, the 11 planes of existence, working with your enemies (or just people you don't like) Leo feel…

1
ASTRAL MONKEY - S2/E20 59:09

10M ago59:09

59:09

Matthew Glave joins the HoH to discuss all things Dr. Curtis Williamson, monkey business and buzz saws. Oh... we also breakdown the episode :) If you're loving the show, consider becoming a patreon member at patreon.com/hoh There's videos of each episode, tons of bonus content and exclusive access to all things HoH. Right now we have a 7 day free t…

1
EX LIBRIS - S2/E19 47:02

10M ago47:02

47:02

A headless college student. Goo Goo Dolls (King of tips of the frosted variety). Morris with some real talk and Piper visits Leo's first wife after Dan's investigation into Leo leads to some big reveals. Oh yeah, the fight of the century may or may not have happened at P3. Chaos? Of course. Todays episode is brought to you exclusively by DIPSEA The…

1
CHICK FLICK - WATCH ALONG VERSION 1:06:26

10M ago1:06:26

1:06:26

Hey all! We had so much fun doing the watch party we wanted to give everyone the opportunity to be able watch along (ish) with us. There's a countdown and everything. Soooo get the ep prepped and queue up this ep and away we go! If you love what you're hearing and want even more bonus content or to be able to watch us and all the expressions that c…

1
CHICK FLICK - S2/E18 24:57

11M ago24:57

24:57

Watch Party with our House of Halliwell Family. Billy + Phoebe. Leo dipping. Bloody Mary and Long Pony... It really doesn't get much better than this. We've said it before and we will say it again - The House of Halliwell would not be possible without the love and support from our patreon members. This community means everything to us and we are co…

1
HOW TO MAKE A QUILT OUT OF AMERICANS - S2/E17 59:46

11M ago59:46

59:46

Unsavory relatives. Skin suits (🧴--->🧺). Cryto preying on peoples vantity. Also, is Piper over being a witch? RIP Handsome Dan. You were loved. The HoH is brought to you exclusively by DIPSEA Go to dipseastories.com/hoh for a 30 day free trial RIGHT NOW. Trust us, this is the move. You can also go to patreon.com/hoh right now for a free trail and c…

1
MURPHY'S LUCK - S2/E16 1:06:46

11M ago1:06:46

1:06:46

AMY. ADAMS. No, we didn’t get her but she was absolutely stunning in this episode. So was Arnold Vosloo. We love everything about Murphy's Luck... Hope you do too. Please help support this podcast by considering becoming a patreon member at patreon.com/hoh You'll get access to early drops, bonus content, videos, live Q&A's and so much more. Right n…

1
GIVE ME A SIGN - S2/E15 55:08

11M ago55:08

55:08

Phoebe casts a spell... 🙄 Piper makes a choice... 😬 Prue gets... 🫠 Consider becoming a patreon member at patreon.com/hoh to help support the show. You get videos, bonus content, watch parties, mailbag episodes and a possible chance to become a guest on the show. Right now we are offering a free trial so click HERE!!!!! You literally got nothing to …

1
PARDON MY PAST - S2/E14 56:48

11M ago56:48

56:48

A House of Halliwell favorite - Pardon my Past had it all. From the wardrobe to the manor and everything in between, the glass slipper fit perfectly for all parties involved. We got a little more insight as to who the girls were and how their power evolved over time. Bad Phoebe? Is this a hint of what's to come? Leo knew Piper in another life?!? Wh…

1
ANIMAL PRAGMATISM - S2/E13 53:06

1y ago53:06

53:06

There's some fun stuff to cover in this episode (hit the PLAY button) but we really want to take a moment and acknowledge every single one of you who listen and support our show. WE LOVE YOU Especially our HoH producers who have gone above and beyond week in & week out with their love and support. We are so grateful to be going on this journey with…

1
AWAKENED - S2/E12 48:51

1y ago48:51

48:51

So much happens in this episode. SO. MUCH. Piper dies?!?!! Leo's wings are clipped. Glenn Gulia. Ninja Warrior Dolls. Jack is done... is Dan next???? The HoH unpack it all and then some. This was a great one to watch and discuss. We hope you love it. If you like what you're hearing and want to experience even more chaos and mayhem (but the fun kind…

1
RECKLESS ABANDON - S2/E11 1:21:19

1y ago1:21:19

1:21:19

What do you get when you mix equal parts Three Men and a Baby, a Disney Haunted Mansion resident ghost, Falcon’s Crest and a plastic erect leg??? Wrong answers only. 😐 Greg Vaughn stops by the HoH to flex why Handsome Dan is so perfect with babies (and everything else...) while trying and help sort through all things Reckless Abandon. Today’s episo…

1
HEARTBREAK CITY - S2/E10 1:01:41

1y ago1:01:41

1:01:41

"Fear and Love can't live in the same house." We are back baby!!! The HoH dive all the way in and unpack this episode of love. There's Cupid! There's Drazi! Dan and Jack... (Leo is somewhere in the aether) and all the feelings in-between. It's a sweet episode that addresses a lot of hopes and fears and and and mayyyybe Drew's skincare routine and s…

1
MS. HELLFIRE - S2/09 54:51

1y ago54:51

54:51

There's so much 🔥HEAT🔥 in this episode we don't even know where to begin... Just press play and enjoy the breakdown. Seriously. Todays episode of the House of Halliwell is brought to you exclusively by BETTERHELP Tap the link to get started on your journey to becoming the best version of you today. That's betterhelp.com/hoh And, if you're enjoying …

1
P3 H20 - S2/E08 1:13:00

1y ago1:13:00

1:13:00

Lochlyn Munro stops by the HoH and dishes on pretty much everything. Later, the family is joined by EVERYONES* favorite handsome neighbor, Greg Vaughn, for some more reminiscing about what it was like during his time on Charmed. We may also touch upon his hairline (it's perfect). This one was a little all over the place and we are aware some major …

1
THEY'RE EVERYWHERE - S2/E07 57:16

1y ago57:16

57:16

HMC, BK and Drew wade in the waters that are 'The Collectors' who are after eternal knowledge. Also, Piper is in a full fledged relationship so there's that. Is anyone reading this??? Just checking. Topics include - being sick on a plane, breaking up (it sucks), the rehearsal process and the importance of giving a good performance off camera. We ar…

1
THAT OLD BLACK MAGIC - S2/E06 1:23:14

1y ago1:23:14

1:23:14

Brigid Brannagh stops by the House of Halliwell with her one-eyed dog 'Bumpa' for a breakdown of her character Tuatha (the first evil witch the sisters encounter), Hank her pet snake (that only eats shrunken virgins, apparently), pig hearts and a whole lot more. Drew has some issues with Kyle. BK has some issues with Leo choices and Holly is in dat…

1
SHE'S A MAN, BABY, A MAN! - S2/E05 59:28

1y ago59:28

59:28

Manny Hanks!!! The Cranberries!! Holly's goat (smh) and a whole lotta tea is spilled in this one. There’s also a succubus killing dudes left and right. Is it hot in here or is it just Phoebe? We guess you're going to have to listen and find out.... Support the show by checking out our sponsors. Today's episode is brought to you by HelloFresh Go to …

1
THE DEVIL'S MUSIC - S2/E04 58:41

1y ago58:41

58:41

The HoH (east coast edition) discuss trying to fit in and needing affirmations... We've all been there, right? Charisma Carpenter stops by and weighs in too. This was a fun one. We hope you love it. Support our show by checking out our sponsors. Today's episode is brought to you by HelloFresh Go to hellofresh.com/hoh50 and use the code hoh50 for 50…

1
THE PAINTED WORLD - S2/E03 57:36

1y ago57:36

57:36

Another episode, another hair change (FULL TIPS) for LEO. The HoH on Buc-ee's. Breakfast Burritos. House cats. Kinkade paintings. Group tattoos... All delivered with a whole bunch sass. We also maybe talk about the episode. This episode is brought to you exclusively by care/of Click the link and enter the code "hoh50" for 50% off your first order. …

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