Best Holly Wyatt Podcasts (2024)

1
5 Science-Backed Ways to Achieve a Natural Appetite Reset 45:58

9h ago45:58

45:58

Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resetting your appetite to help you feel satisfied with less food, all without medication. Join Holly Wyatt and Jim Hill as they explore this game-changing approach that could be the key to long-term weight ma…

1
How the “Obesity First” Approach is Changing Lives and Healthcare with Marc Cornier 37:29

8d ago37:29

37:29

The medical world is experiencing a revolutionary shift in how obesity is treated. For years, doctors treated symptoms like diabetes and heart disease first, while weight management took a back seat. But what if we've been approaching it backwards all along? What if addressing obesity first could transform how we treat these other conditions? Join …

1
Why Body Composition Matters More Than You Think with Steven Heymsfield 43:11

15d ago43:11

43:11

Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world of change occurring beneath the surface. Join Holly and Jim as they dive deep into the fascinating realm of body composition with world-renowned expert Dr. Steven Heymsfield. You'll discover why not all…

1
Combating Sedentary Lifestyle: Movement Breaks and Health Benefits with Dr. Keith Diaz 41:50

22d ago41:50

41:50

Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to our seats - and it's taking a toll on our health and waistlines. But what if small changes in how we move throughout the day could make a big difference? Join Holly and Jim as they sit down (ironically…

1
The Future of Weight Loss: 10 Groundbreaking Advances Reshaping the Field 42:41

29d ago42:41

42:41

The future of weight loss is here, and it's more exciting than ever! Are you ready to discover the cutting-edge advancements that could revolutionize your weight loss journey? In this episode, Jim and Holly dive into 10 thrilling areas poised to transform obesity treatment and enhance our approach to weight management. From groundbreaking medicatio…

1
Fall Weight Gain? Here's Your Troubleshooting Guide 40:08

1M ago40:08

40:08

Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress. Join Holly and Jim as they unveil a six-step troubleshooting guide to nip autumn weight gain in the bud. Whether you've gained a few pounds or you're trying to prev…

1
Fantastic Fall Routines: 15 Ways to Supercharge Your Weight Loss 39:55

1M ago39:55

39:55

Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes and cozy sweaters—it's the perfect time to shake up your routine and reignite your motivation. Join Dr. Holly Wyatt and Dr. Jim Hill as they unveil 15 game-changing fall routines to transform your app…

1
The 5-Step Fall Checklist for Sustainable Weight Loss 47:12

2M ago47:12

47:12

Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setbacks. Join Holly and Jim as they reveal their 5-step checklist to set yourself up for weight loss success. You'll discover ho…

1
Mastering Intuitive Eating for Long-Term Success with Bonnie Taub-Dix 45:13

2M ago45:13

45:13

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, au…

1
Test Your Weight Loss IQ: The Ultimate Quiz 42:33

2M ago42:33

42:33

Think you know everything about weight loss? Get ready to put your knowledge to the test! In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surprising truths about weight loss. From metabolism myths to exercise enigmas, each question offers a chance to learn something new…

1
The Revolutionary Role of Your Gut Microbiome with Jack Gilbert 42:37

2M ago42:37

42:37

Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renowned expert Professor Jack Gilbert. Professor Gilbert reveals how the trillions of tiny microbes living in your gut could be t…

1
What We Got Wrong About Weight Loss 40:06

3M ago40:06

40:06

Weight loss science is constantly evolving. But what happens when even the experts get it wrong? Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatmen…

1
Balancing Fat Loss and Muscle Preservation with John Batsis 44:18

3M ago44:18

44:18

Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age? Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geri…

1
Breaking Down the Latest Study on GLP-1 Medications for Weight Loss 43:04

3M ago43:04

43:04

Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss? Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-…

1
Ben's Success Journey From Competition to Connection 42:16

3M ago42:16

42:16

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shar…

1
The Mediterranean Diet for Modern Weight Loss with Keith Ayoob 40:18

4M ago40:18

40:18

Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Our special guest is Dr. Keith Ayoob, a renowned pediatric nutritionist, registered…

1
5 Ways to Stop Self-Sabotaging Your Weight Loss Success 40:17

4M ago40:17

40:17

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey. Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back. By the end of this…

1
How Weight Loss Can Reverse Type 2 Diabetes with Mike Lean 42:42

4M ago42:42

42:42

For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating the need for drugs altogether? In this groundbreaking episode, we're joined by Professor Mike Lean, a world-renowned expert i…

1
Expert Tips to Overcome Weight Loss Plateaus and Stay Motivated 41:01

4M ago41:01

41:01

Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls. Join Holly and Jim as they dive into the science behind why plateaus happen and reveal surprising insights that could shift your entire mindset. Spoiler …

1
Benefits of Low Carb and Keto Diets Explained with Barbara Gower 37:26

4M ago37:26

37:26

The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and separate fact from fiction. Our special guest is none other than Dr. Barbara Gower, a leading expert in nutrition and metaboli…

1
A Deep Dive into Metabolic Surgery Options with Philip Schauer 36:50

5M ago36:50

36:50

Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer. In this episode, Dr. Schauer shares his wealth of knowledge and experience, having performed over 8,000 bariatric surgeries. He'll shed light on the different ty…

1
Metabolic Flexibility: The Missing Link in Long-Term Weight Management 36:12

5M ago36:12

36:12

Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds? In this episode, Holly and Jim dive into a game-changing concept: metabolic flexibility. They'll reveal how matching your diet to yo…

1
Marie-Pierre St-Onge: Is There a Link Between Sleep and Weight Loss? 37:57

5M ago37:57

37:57

Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too? In this episode Holly and Jim are joined by one of the world's top sleep researchers, Dr. Marie-Pierre St-Onge from Columbia University. Dr. S…

1
Nina Crowley: The Impact of Food Noise on Weight Management 37:07

5M ago37:07

37:07

Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise." Food noise is the relentless, intrusive preoccupation with eating highly palatable foods. For some, it can feel like a constant buzzing in the background that sabotages their best efforts to eat healthful…

1
Rethinking Weight Loss Success: Beyond the Scale 39:12

6M ago39:12

39:12

Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts Jim Hill and Holly Wyatt challenge the status quo, inviting us to rethink how we define and measure success. Join Jim and Holl…

1
The Spice Rack Secret to Shedding Pounds with Guy Johnson 43:19

6M ago43:19

43:19

Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts. We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the h…

1
How to Talk to Your Doctor About Weight with Dan Bessesen 45:54

6M ago45:54

45:54

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the …

1
Transformational Learnings: Behind the Scenes of Extreme Weight Loss with Chris Powell and Mathew Blades 52:49

6M ago52:49

52:49

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys? In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extre…

1
Reigniting Your Weight Loss Motivation: Strategies for a Sustainable Journey 39:06

7M ago39:06

39:06

Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey. The duo explores the intricate art and science of combining external rewards and internal desires, shattering the myth that one is superior to the other. They lay …

1
Unwrapping the Ultra-Processed Food Debate with Richard Mattes 33:58

7M ago33:58

33:58

Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals? In this episode, Jim and Holly are joined by Professor Richard Mattes to unravel the enigma of ultra-processed foods, as they delve into the complexities and controversies surrounding these omnipresent items in our food supply. Dr. Matt…

1
Low-Calorie Sweeteners: The Science Behind Alternatives to Sugar with John Sievenpiper 36:44

7M ago36:44

36:44

Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current health advice pushes limiting sugar. Is there a way to enjoy sweet flavors without unwanted calories and consequences? Join us as we explore the science behind low-calorie sweeteners. You’ll get myth-bust…

1
How to Make Exercise a Habit 41:41

7M ago41:41

41:41

If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regular exercise extend far beyond weight loss. In this episode Jim and Holly provide encouraging strategies to help you embark on an exercise routine in a sustainable, enjoyable way. You'll learn simple ways…

1
Why Moving Matters 37:50

8M ago37:50

37:50

If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight loss success and living your best life? In this myth-busting episode, Jim and Holly reveal the incredible mental and physical benefits you've been missing out on by avoiding exercise. You'll discover h…

1
Rainy's Success Journey From Trapped to Transformed 36:34

8M ago36:34

36:34

Are you tired of feeling trapped in a body that doesn't align with your true self? Do you long for a life filled with boundless energy, confidence, and possibility? Join us as we embark on a truly inspiring weight loss journey that will shatter your preconceived notions and ignite your determination to transform from the inside out. In this episode…

1
Everything You Need to Know Before Starting Your Diet 34:09

8M ago34:09

34:09

On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, body, and surroundings ready for transformation. From identifying your "why" to rallying your support squad, this episode will help you lay the mental, physical, and social groundwork to smash your goals.…

1
Ted Kyle's Insider Strategies to Unlock Better Healthcare 36:07

8M ago36:07

36:07

Do you feel defeated or shamed when you step on the scale at the doctor's office? Have you avoided important medical care because you dread facing stigma about your weight? You're not alone. In this enlightening episode, Jim Hill and Holly Wyatt speak with obesity medicine expert Ted Kyle about how to get the care and respect you deserve from the h…

1
The Seven Secrets of Weight Loss Success 37:22

8M ago37:22

37:22

Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good. Discussed on the Episode: The origins of the National Weight Control Registry project How successful losers approach their diet…

1
Diet Myths: Are Carbs Bad? Are Fats Good? 33:25

9M ago33:25

33:25

Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight? Join Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, alon…

1
Do Your Friends Make You Fat? 24:50

9M ago24:50

24:50

Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors. You’ll learn why obesity seems to spread through social networks, and get research-backed strategies to make friends support your healthy lifestyle.…

1
Samuel Klein: Metabolic Benefits of Weight Loss 29:23

9M ago29:23

29:23

Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health. We've all heard how excess weight negatively impacts health - increasing risk for diabetes, heart disease, fatty liver disease, and more. The good news? Signif…

1
How to Know if Weight Loss is Right for You 21:04

9M ago21:04

21:04

Losing weight can seem confusing and overwhelming. How do you know if you should even be trying to lose weight in the first place? In this information-packed episode, co-hosts Dr. Jim Hill and Dr. Holly Wyatt provide clarity around assessing your weight status using evidence-based tools. You'll learn simple, practical methods to evaluate if weight …

1
Courtney Peterson: The Science of Intermittent Fasting 29:08

10M ago29:08

29:08

Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work? On this episode of Weight Loss And..., we explore the science behind intermittent fasting for weight loss and overall health. Our special guest is Dr. Courtney Peterson, associate professor in the Department of Nutri…

1
Metabolism Myths Debunked: What Really Affects Your Weight? 27:36

10M ago27:36

27:36

Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken. The truth is, your metabolism works just fine. In this revelatory episode, Holly and Jim crack the metabolic code so you can leverage your body's innate smarts. Discov…

1
Too Good to Be True? What You Need to Know About Weight Loss Drugs 34:51

10M ago34:51

34:51

Losing weight is tough. But what if there was a magical pill that could make it easy? New weight loss medications promise just that - rapid, effortless weight loss. The tantalizing promise of these drugs has captured our attention. Social media is abuzz with astonishing before and after photos. Friends eagerly share success stories. Even doctors ar…

1
What's the Best Diet for YOU? We Have the Answer 34:29

10M ago34:29

34:29

Confused about which diet to choose? In this information-packed episode, top health experts Dr. Jim Hill and Dr. Holly Wyatt discuss the most common dilemma dieters face - what is the "best" diet for weight loss? You'll discover why most diets technically "work" in the short term and the one big reason why they fail long term. Get science-backed in…

1
How Much Weight Can You Lose - And How Fast? 30:03

10M ago30:03

30:03

Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration. Join Holly and Jim as they dive into weight loss goals. You’ll discover the medical recommendations for weight loss as well as the ambitious targets th…

1
The Origin Story: How This Podcast Came to Be 34:11

10M ago34:11

34:11

The long-awaited first episode of "Weight Loss And..." is finally here! Hosted by weight loss experts Dr. Holly Wyatt and Dr. Jim Hill, this podcast aims to uncover the secrets to sustainable weight loss success. After years of researching this messy, multifaceted topic, Drs. Wyatt and Hill realized they've learned enough to start sharing science-b…

1
Introducing Weight Loss And … 3:53

11M ago3:53

3:53

Tune in to hear from Holly Wyatt and Jim Hill, professors at the University of Alabama at Birmingham on the trailer episode of the "Weight Loss And ..." podcast to find out what to expect from upcoming episodes. Short and packed with expertise - this is your new go-to podcast for all things weight loss!…