Co-hosts Raquel Lynn and Susan Friedland bring together their western aesthetic and English style as they interview new guests each month and dive into every nook and cranny of the equestrian world.
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Stories of how horses have helped people find self-acceptance, self-love, self-respect and healing through the eyes and heart of a horse. Hosted by Cathy Huddleston, professional trainer, EFL specialist, and author of "Through the Eyes of a Horse" written and illustrated for the child within.
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SI's Coronavirus and Sports podcast is bringing you stories and news updates about how the COVID-19 global pandemic is impacting the world of professional sports. Hosted by Luis Miguel Echegaray, this series will explore all the ways in which athletes, teams, leagues, fans, and everyone else in and around pro sports are dealing with the fallout from a completely unprecedented event. Listen every weekday as we all look to understand: What happens to sports when there are no sports?
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"Eugenics and Other Evils," by Gilbert Keith Chesterton. I think G.K. Chesterton explains his book rather well in his introduction, but it might help to start with a sense of the time in question. Chesterton started work on Eugenics and Other Evils in about 1910, but it was not completed and published until 1922. In his own introduction he talks about the period before and after "The War." The war he refers to is now called World War One. We now have a distaste for the word Eugenics, largely ...
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Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, ...
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Ep24-Learn about liberty with Elizabeth James
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Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise talk to International Liberty Horse Association CEO and co-founder Elizabeth James. Next, they chat with Rachel Navarro, equine intake coordinator at Nevins Farm outside of Boston, Mass. Rachel tells us about this month's ASPCA Right Horse adoptable horses of the month, …
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Ep23-Paralympic rider Sydney Collier tells her inspiring story
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Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise talk to Paralympian Sydney Collier and writer Heather Wallace, co-authors of Beyond Expectations. Don't miss their meet-and-greet and book signing at Equine Affaire Massachusetts (Nov. 7-10)! Our ASPCA Right Horse adoptable horse of the month is 6-year-old OTTB gelding A…
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Ep22-Detroit Horse Power brings the equine experience to city kids
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Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise dive into the amazing story behind Detroit Horse Power with Ciara Ginyard. Next, they discuss the ASPCA Right Horse adoptable horses of the month Swiss and Feta, two lovable senior horses located at the Susquehanna SPCA in Cooperstown N.Y. For special subscription rates …
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Ep21-BreyerFest! The amazing rescue & adoption story of 2024 Celebration Horse Athenian Lady
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Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise dive into the amazing rescue and adoption story of 2024 BreyerFest Celebration Horse Athenian Lady with her owner, Amanda Delgado. Next, they discuss the ASPCA Right Horse adoptable horse of the month Takoda, a lovable 23-year-old Quarter Horse cross who is blind in both…
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Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold
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We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening? This week on It’s OK, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workplace culture into one that actually values the human workforce. Sound unl…
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Over and Over Again: Illustrator Aubrey Hirsch on the Power of Storytelling
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The world is such a hot mess: every day a new disaster, a new human rights catastrophe. It can just feel… endless. Illustrator Aubrey Hirsch joins us to talk about outrage and trauma and community building - it’s like the greatest hits of modern culture. But mostly, she joins us to talk about art - specifically, the ways that storytelling helps us …
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Untangled: Suffering & The 8-Fold Path with Koshin Paley Ellison
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If you look at social media with its reliance on meme-based psychology, you’d think that the Buddhist approach to life is to not let things get to you - that the true spiritual path helps you rise above such limited, unenlightened human feelings like grief, greed, and resentment. This week on It’s OK, Zen teacher Koshin Paley Ellison is here to tel…
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Ep20-Catching up with equestrian business owner and new mom Raquel Lynn
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Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise catch up with former Barn Banter co-host and new mom Raquel Lynn. Next, they discuss the ASPCA Right Horse adoptable horse of the month and two-time winner of the Maryland Million, Admiral's War Chest. For special subscription rates on Horse Illustrated and Young Rider m…
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Other People Have It Worse: Veteran Jason Kander on PTSD & Recognizing You Need Help
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On the outside, veteran Jason Kander had everything going for him: successful political career, lovely family, the respect of his peers. But on the inside, he was struggling: nightmares, depression and suicidal thoughts were constant companions. Jason joins us to talk about his new book, Invisible Storm, and what it really takes to go from post tra…
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It’s Not Just Business: Healthcare Equity & Leadership with Dr. Errol Pierre
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Dr. Errol Pierre is a corporate executive, leader, mentor, and outspoken advocate for healthcare equity in the US and Haiti. HIs book, The Way Up, helps underrepresented individuals from all ethnic backgrounds achieve their professional goals and elevate their careers in today's workplace. What you probably don’t know is that grief - in one form or…
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Pet Loss and Veterinarians Who Cry: with Veterinary Oncologist and Author Dr. Renee Alsarraf
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Nobody likes to talk about pet loss… but everybody wants to talk about pet loss. What a difficult scenario that is! Veterinary oncologist Dr. Renee Alsarraf, author of Sit, Stay, Heal, joins us to talk about grief, professionalism, and the importance of being human - on the job and off. In this episode we cover: The whole truth about loving - and l…
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Horse Barbie & Cultivating Trans Joy with Geena Rocero
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54:24
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Can you hide in plain sight? From trans beauty pageants in the Philippines, to the catwalks of New York City fashion week, to the Ted Talk mainstage – Filipina-American model Geena Rocero has lived an astounding life. This week on It’s OK that You’re Not OK, the author of Horse Barbie: A Memoir shares what it costs to suppress your true self in ord…
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Ep19-Overcome fear and get back in the saddle
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Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise chat with Emotional Freedom Technique (EFT) clinical practitioner Sarah Louise Lilley about getting back in the saddle after fear takes over. Next, they discuss Horse Adoption Month and feature the ASPCA Right Horse adoptable horse of the month—a big, beautiful gray Thor…
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Real Self-Care with Dr. Pooja Lakshmin
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Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems…unrealistic, but it’s what self-care marketing tells us: get your self-care right, and all your difficulties will evaporate. This week on It’s OK, Dr. Pooja Lakshmin, author of Real Self-Care, breaks down what “self-care” actually means when we’re li…
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Founder & CEO of Hope Reins Kim Tschirret
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Founded in 2010, Hope Reins is Kim’s heartfelt response to her childhood marked by abuse and trauma. Seeking love amid familial alcoholism, Kim found solace in her loyal horse, Country, sparking her journey of hope and healing. Now, at the 38-acre Hope Reins ranch in Raleigh, North Carolina, Kim’s team has empowered more than 3,000 children to disc…
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Is There Any Good News on Climate Change? with Bill McKibben
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We’re in a massive climate crisis, but it’s hard to think about it, isn’t it? It’s a great temptation to shut our eyes to climate change. It’s overwhelming. This week on the show, climate activist and author Bill McKibben on facing the reality of the climate crisis, understanding what needs to change, and what you can do - not just to change the co…
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A Renaissance of Our Own: The Stories We Tell Ourselves with Rachel Cargle
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Can grief be an opportunity for growth and self-understanding? The answer, of course, is yes: but it’s a bit more complex than that. This week, author, philanthropist, activist Rachel Cargle on survival optimism, the resilience narrative, and why questioning the stories you tell yourself - with curiosity and kindness - is a powerful path of healing…
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Live Each Day Like It’s Your First: with Alua Arthur
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What would a meaningful life look like for you? According to Death Doula Alua Arthur, conversations about death can be the most enriching conversations we have. It’s not about accepting death, or avoiding grief - it’s about building a relationship with yourself and others that doesn’t hold anything back. Why should you listen? Yeah, because you’re …
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More Anger Means More Joy: Part Two with Soraya Chemaly
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38:35
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What do we lose when we’re not allowed to be angry? In a lot of ways, anger is more taboo than grief. They’re deeply related, as you’ll hear in this two-part episode: both grief and anger are considered “negative” emotions, things you shouldn’t feel, and definitely shouldn’t express in polite company. But what if reclaiming our anger was the way to…
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Ep18-Tölting in New Zealand, everything FOALS, and Equine Affaire
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Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise discuss Holly's recent ride on an Icelandic Horse in New Zealand, then chat everything FOALS with Natalie Keller Reinert, author of Foaling Season and many other books. Finally, hear about the ASPCA Right Horse adoption barn at Equine Affaire Ohio, taking place April 11-…
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Rage Becomes Her (and by “her” I mean US) with Soraya Chemaly
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What do we lose when we’re not allowed to be angry? In a lot of ways, anger is more taboo than grief. They’re deeply related, as you’ll hear in this two-part episode: both grief and anger are considered “negative” emotions, things you shouldn’t feel, and definitely shouldn’t express in polite company. But what if reclaiming our anger was the way to…
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Do You Have to Be Friends with Everyone? with Dr. Alexandra Solomon (Part Two)
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What should you do if someone wants to be friends, but you’re not into it? Boundaries are part of all human relationships, but they are TRICKY. Welcome to part two of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special guest Dr. Alexandra Solomon, host of Reimagining Love. In this episode…
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Tricky Boundaries & Skillful Negotiation with Dr. Alexandra Solomon (Part One)
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What do you do when someone cuts you out of their life? How do you back away slowly from someone you really don’t want to be around? Boundaries are part of all human relationships, but they are TRICKY. This week on It’s OK, part one of our show about boundaries - how to make them, how to keep them, and sometimes, how to breach them - with special g…
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Complex PTSD and the Art of Survival with Author Stephanie Foo
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If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on It’s OK, Stephanie Foo, author of What My Bones Know, joins me to talk about complex PTSD and the ways we pathologize human responses to trauma. You’ll also hear how c…
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Organized Grief = Social Movements with Malkia Devich-Cyril
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There’s no denying the grief that permeates everyday life. It’s in the news, in our communities, and in our personal lives. The thing is - we never really talk about how much this grief connects us. This episode is STUNNING. It has gifts for everyone - whether you’re grieving a personal loss or you’re an activist of any kind. It was recorded in the…
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Ep17-Your burning equine nutrition questions answered
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Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise discuss recent lamenesses and upcoming travel, then chat with equine nutritionist Rachel Mottet, Ph.D. Finally, hear about the ASPCA Right Horse adoptable horse of the month, Trooper. Special thanks to our title sponsor, Straight Arrow Products. For special subscription …
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What’s the Deal With Prolonged Grief Disorder (and why should you care)?
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PROLONGED GRIEF DISORDER! It’s everywhere - social media, The New York Times, The Washington Post… it’s the hot new medical condition everyone’s talking about. But why is everyone so mad about it? This week on the show, an overview of this hotly contested “new” human disorder, and what it means for the average person, for healthcare providers, and …
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Sam Sanders is a well known and well loved radio and podcast host. He went a little extra-viral for a recent episode of his show, Vibe Check, in which he and his co-hosts openly discussed grief. Maybe you heard that episode: Life Has Been Lifing Lately. This week on It’s OK That You’re Not OK, Sam joins us to talk about being open with his grief, a…
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Connection Is The Best Medicine: with Dr. Rana Awdish
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Ever wonder what doctors say about their patients when they think no one can hear? Dr. Rana Awdish doesn’t have to wonder - as a patient, she overheard a lot of distressing things. Her experience led her to change how medical providers speak about - and to - their patients, spreading compassion through communication (which we know is a mission dear…
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Facilitator, Author, & Death Doula Deborah Draves Legg
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After concluding a fulfilling 30-year career in nursing in 2006, she and her husband, Steve, embarked on an adventurous journey beyond the borders of the USA, landing in the picturesque landscapes of Costa Rica. There, they undertook a remarkable transformation of a 26-acre dairy farm, which eventually blossomed into a beloved retreat center nestle…
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Ep16-Meet certified fitness performance coach Ifa Simmonds
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Co-hosts Raquel Lynn and Susan Friedland talk to Ifa Simmonds, a certified fitness performance coach for equestrians with over a decade of experience and creator of The Equestrian Fitness Academy . Plus, hear about the ASPCA Right Horse adoptable horse of the month, Steele City Dude. Special thanks to our title sponsor, Straight Arrow Products. For…
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Do I Stay Or Do I Go? Caregivers Under Stress; with the Co-Founders of the New York Zen Center for Contemplative Care
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It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with guests Koshin Paley Ellison and Chodo Robert Campbell of the New York …
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The world can feel like such a lonely place sometimes. You ever feel like there’s not enough love and support to go around? Like, there’s a severe shortage of compassion in the world, both for you and well, everyone? Me too, friends. To get us into this topic, this week on It’s OK, we cover grief comparisons, like whether divorce and death should b…
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Tembi Locke lived an amazing love story: she met a handsome chef during a study abroad year in Italy when she was just 20 years old. They moved to LA to pursue Tembi’s acting career, and built a life around their love of food, family, and each other. And then leiomyosarcoma arrived. Is it still a Hollywood love story if it doesn’t have a happy endi…
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Why Do We Celebrate Trauma (aka: resilience)? with Dr. Gabor Maté
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Did anyone teach you that understanding your grief is the key to being (or becoming) a healthy human being? Probably not. In this expansive episode, Megan speaks with world-renowned author and physician Gabor Maté about the role of trauma and grief in our personal lives and in society at large. Dr. Gabor Maté on grief, this week on It’s OK that You…
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Collective Grief and Communal Joy: with Baratunde Thurston
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Can you heal pain by focusing on joy? Baratunde Thurston gave what’s been called “the greatest TED talk of all time.” He’s written about being Black in America, he’s got a podcast about community involvement called How to Citizen, and he’s got a PBS television show that explores the beauty and diversity of America. There’s a duality running through…
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Australian Horsewoman, EFL Innovator, and Author Sue Spence
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Sue has 40 years of equestrian experience in show jumping and eventing and has specialized in natural horsemanship for the past 25 years, successfully competing in many natural horsemanship shows. Currently, Sue works with horses and clients on the Gold Coast, Australia, and her vision is to see people trained to deliver the well-known and highly r…
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Ep15-New year, new goals: Is your horse feeling good?
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Co-hosts Raquel Lynn and Susan Friedland talk to Paige Billek, DVM, whose equine practice focuses on preventative and sports medicine. Plus, hear about the ASPCA Right Horse adoptable horse of the month, a calm, 6-year-old American Saddlebred gelding suitable for any discipline named SH Admiral Blacklaw. Special thanks to our title sponsor, Straigh…
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The Full Experience: Fitness, Love, Death & Community with Supernatural Coach, Leanne Pedante
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Have you ever wanted to just SMASH things? Leanne Pedante and her husband Miles’ relationship was built on bravery and communication - they worked so hard to reach the next step together, excited to explore the edges of possibility in love and in life. On his way back to see Leanne after several months away, Miles’ car veered off the road, and he w…
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Holiday Debrief: Ghosting Therapists, New Year’s Breakups, and Holiday Angels
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The holidays are over - you made it. By the looks of our inbox, the season wasn’t easy. This week, a holiday debrief, including bad behavior from therapists, why religion is not the answer to grief, and some true facts about dating after loss. In this episode we cover: How to say “I can’t work with you” without accidentally shaming your patients or…
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New Year’s Resolutions vs “aggressive futurism” with Kate Bowler - Part 2
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Is acceptance overrated? What happens when you have to face a new year without your person in it (or without the health you used to have!)? In this special two-part episode, we face the new year together - with special guest, historian, author, and queen of awkward conversations, Kate Bowler. In part 2 of this episode we cover How do you have hope …
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New Year, Same Grief (and the Math of Suffering) with Kate Bowler - Part 1
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Is acceptance overrated? What happens when you have to face a new year without your person in it (or without the health you used to have!)? In this special two-part episode, we face the new year together - with special guest, historian, author, and queen of awkward conversations, Kate Bowler. In this episode we cover: How do you have hope for the y…
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My dad used to read ‘‘Twas the Night Before Christmas” every Christmas Eve when I was a kid, after dinner and before we opened our Christmas pjs. So many of you are missing your dads, or grandparents, or the father of your kids. This year, I asked my dad to record the Christmas Eve classic for the show. I wanted you to have a stand-in grandpa, in c…
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Your Holiday Survival Guide: Family Dynamics Edition
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The holiday season is sometimes joyful, sometimes stressful - and to be honest, it’s usually a mix of both. Between external pressures and family dynamics, we figure everyone can use some tips on making it through the season. In this episode we cover: How to bring up your loved one’s absence when no one else will Making a good enough holiday for yo…
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Wild Horse Advocate, Writer, and Photographer Sandy Sharkey
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Sandy Sharkey is a wild horse advocate, photographer, writer, guest speaker and retreat host. The first time she saw wild horses, it changed her life. The sight of these free spirits galloping across a mountain vista became an exchange of energy, unlike anything she had ever felt. Sandy became immersed in the world of wild horses, observing their c…
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Ep14-The good and bad of wintering with horses, plus blind horse advocate Christine Olsen
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Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise discuss the nitty and the gritty of wintering with horses in Illinois and California, then chat with blind horse advocate Christine Olsen. Finally, hear about the ASPCA Right Horse adoptable horse of the month, Fabio. Special thanks to our title sponsor, Straight Arrow P…
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adrienne maree brown: Can We Give Ourselves Permission to Be Free?
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What if there’s nothing to fix? What if you could just, you know, be yourself - whatever that looks like today? When I told people that this week’s guest was none other than adrienne maree brown - the excitement level was off the charts. adrienne maree brown is the author of Emergent Strategy and Pleasure Activism, among other works, and she’s inst…
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Living with Chronic Illness: A Conversation For Everyone with a Body, with Sarah Ramey
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Look, there are some things in life - a LOT of things in life - that just can’t be fixed or made better, you have to figure out how you’re going to live with them. Sarah Ramey spent DECADES trying to find answers for why her body was falling apart. Her book, The Lady’s Handbook for Her Mysterious Illness, describes the complex, convoluted path thro…
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What Happens to Childhood Grief When You Grow Up? with Allyson Dinneen
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Our early childhood experiences of grief - and how our family systems dealt with loss - have a huge impact on our adult behaviors and relationships. This week, author Allyson Dinneen (@notesfromyourtherapist) joins me to discuss generational grief stories, and your number one most asked question: how does a grieving therapist (or another healthcare…
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Gun Violence, Graphic Imagery & The Washington Post; with Nelba Márquez-Greene
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Recently The Washington Post released graphic images, videos, and audio recordings from mass shootings, in a report called “Terror on Repeat.” Should news outlets attempt to push awareness through the use of graphic imagery? If so, do survivor families have the right to refuse to let photos of their friends or family members be released? The answer…
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