The flagship podcast of Horton’s Kids podcast network, where heartfelt stories and community aspirations converge in a conversation that seeks understanding, compassion, and a shared commitment to building a better future. Subscribe now and join us on the HK Couch for conversations that matter. #HKCouchPodcast #CommunityConversations #SoutheastDCStrong
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Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
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Horton's Kids presents...Planting Seeds Podcast Episode 2 with Branden McCutchen
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Horton's Kids would like to present our podcast “Planting Seeds!” Planting Seeds is a podcast created to promote the services our partners offer our communities in person at our Resource Roundtable. Planting Seeds is hosted by our Community & Family Program Coordinator John Allen and our guests this week are Mr. Branden McCutchen& Ms. Kimonni from …
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The HK Couch Ep. 5 with Dr Majeed - My Life Is An Assignment
1:02:05
1:02:05
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Welcome to The HK Couch where we delve into the inspiring stories and impactful work of individuals shaping our communities. Today, we have the privilege of speaking with Dr. Warees Majeed the visionary leader behind Yaay Me! Join us as we explore his journey, the challenges he's faced, and the profound difference their organization is making in th…
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The HK Couch Ep. 4 with Dr. Joseph Richardson - Life After The Gunshot
1:12:19
1:12:19
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Welcome to the HK Couch where we delve into the inspiring stories and impactful work of individuals shaping our communities. In this episode, we're talking with Dr. Joseph Richardson, a professor at University of Maryland, a distinguished expert with extensive experience in studying and addressing the complexities of gun violence and who is also th…
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Horton's Kids presents...Rap Sessions Episode 1 with E'NyJaih Fields
52:34
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Horton's Kids presents the newest podcast to the HK Network, "Rap Sessions." This podcast will allow our teenage participants to have a voice & break down how they feel! For our premier episode, we're talking with Ms. E'NyJaih Fields who is a Horton's Kids alumni and a recent graduate of Vassar College! EJ (as she is affectionately known as) shares…
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Horton's Kids presents the Planting Seeds Podcast Episode 1 with CC Prep Academy
21:05
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Horton's Kids would like to present our podcast “Planting Seeds!” Planting Seeds is a podcast created to promote the services our partners offer our communities in person at our Resource Roundtable. Planting Seeds is hosted by our Community & Family Program Coordinator John Allen and we’re proud to have our first guest Queen Marquita Vaughn who is …
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Horton's Kids presents Surface Noise Ep. 1 with Ceasar Barrera
40:54
40:54
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Horton's Kids' newest podcast is called Surface Noise where Kil interviews HK staff/participants about a specific journey in their life and a song that spoke to their situation! For the premier episode Kil is interviewing a long time Horton's Kids participant Caesar Barrera about surviving being shot in the head twice, his journey through physical …
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Horton's Kids presents Surface Noise Ep. 2 with Shandell Richards
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Welcome to Horton's Kids' podcast Surface Noise where Kil interviews HK staff/participants about a specific journey in their life and a song that spoke to their situation! For the 2nd episode he's sitting down with our Chief Program Officer Shandell P. Richards! Discover the profound depths of resilience and introspection as Shandell delves beneath…
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The HK Couch Episode 3: Defying the Odds with Eve Odaba
14:53
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In Episode 3, Efe Odaba, DE for the Washington Commanders takes a seat on the HK Couch with host Kil to share his story of overcoming tremendous obstacles, finding American football at 21, and how he wants to use his platform to give back. HK Couch is the flagship podcast of Horton’s Kids podcast network, where heartfelt stories and community aspir…
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The HK Couch Episode 2: Homegrown Solutions To Community Violence with Clayton Rosenberg
1:04:16
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For the 2nd episode of the HK Couch, Kil and Shandell sit down with Clayton Rosenberg who is the president of the Alliance For Concerned Men to talk about his background growing up in SE Washington DC, his work with youth violence throughout Washington DC and 5 things our youth can do to make their dreams come true! www.hortonskids.org @Hortonskids…
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The HK Couch Episode 1: Stop Existing, Start Living with Yolanda Pinkney
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Episode Description: Welcome to the inaugural episode of "HK Couch: Community Conversations". In this powerful debut, your hosts Kil and Shandell sit down with an inspiring community leader, Yolanda Pinkney, for a raw and heartfelt discussion about the increase in community youth violence and how it has impacted her family. **Episode Resources** - …
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Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD
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34:16
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Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, t…
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Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge
20:24
20:24
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We've always heard the age old saying "breakfast is the most important meal of the day" and boy is it true! In fact, studies show that a healthy breakfast can improve concentration, increase strength and even help you lose weight. Tune in as Jim and his guest, Brandy Hollaway, owner of the Foodcierge, discuss healthy recipes to eat for breakfast.…
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Episode 82: Interview with Fitness Spokesmodel | Giselle Falla
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24:03
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Join in as Jim interviews with Labrada Nutrition Athlete, Giselle Falla, as they discuss balancing fitness, family and career while maintaining a spokesmodel physique. Learn more about Giselle at www.gisellefalla.comBy Really Truly Fit
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Episode 80: Skin Health, Skin Care & Anti-Aging Secrets | Special Guest: Dr Kim Soderberg
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Skin health has become a billion dollar industry. Everyone is looking to improve their skin appearance on a quest for the fountain of youth. Our skin can be damaged through the aging process, poor diet, sun exposure and stress. Tune in as Jim and special guest, Kim Soderberg, Board Certified Dermatologist and owner of Coastal Dermatology, give the …
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Episode 79: Hair Health 101 | Special Guest: Rebecca Wood, Beauty Box Studios
24:47
24:47
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In a country with more than one billion heads of hair, there are many tricks for keeping strands healthy. Many different factors can contribute to brittle, dull and unhealthy looking hair. Hair loss and thinning hair accelerates with aging; in fact 25% of guys will lose their hair before 30 years of age. Women also experience loss due to stress, po…
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Episode 78: Staying in Balance: Financial Fitness | Special Guest: Brent & Cassie Gallagher
31:43
31:43
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No matter the time of year, it’s never a bad time to set new goals and work toward a better you. Two of the areas that most of us like to improve are our health and finances. According to Debt.org, on average, each household with a credit card carries more than $15,000 in credit card debt. In addition, the average consumer has a $172,000 mortgage, …
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