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Navigating Joy Together

Lauren, Mark, Addison, and Hunter Raymond

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We are a family like every other family. We have high points, low points, and struggles. The goal is to start and end our day joyfully. We will be sharing our successes, trials, and tribulations, questions or situations that come up in our family or in each of our lives. We will also share how we support each other in dealing with life struggles. Our intent is to create a take-away of how we problem solve a bad situation into a joyful one.
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A career in musical theatre is hard, no matter how wonderful your training is or how developed your skills are, because of the vulnerability it requires, the rejection you have to continually face, plus all the fierce competition at every audition, and the head-games and negative self-talk we get into with ourselves. The Mental Game of Musical Theatre is all about helping you persevere through the mental challenges that inevitably come up along the way, while you’re pursuing, building, and m ...
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The St. Brown Podcast joins two brothers who are both actively playing Wide Receiver in the NFL: Amon-Ra & Equanimeous St. Brown. A show rooted in sibling rivalry includes: football breakdowns, latest NFL news, pop culture and MORE with special guest appearances from other active NFL players in their lives. Stay Tuned! New shows every Wednesday.
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Hey guys and welcome to the Sp-Ent Cast or the Sport-Entertainment cast hosted by me, Raymond Farrell aka tekkerzfan19 where we talk about all the big news in sport, music, and film/TV.
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Drew and Sarah are college friends who share a love of pop culture from 80s music, old Hollywood movies, iconic closeted characters, and campy TV shows. Countless LGBTQ+ stories remain hidden in history, but deserve to be in the spotlight. Drew and Sarah explore the memorable and the not-so-well-known LGBTQ+ people that influenced both their lives and society. Peppered in every story are their hot takes and sass. Listen in, learn, and laugh along as they humorously and affectionately tell th ...
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This is a podcast about me, talking about my day and the things I go through on a daily basis. In the midst, I hope that there’ll be good and bad stories to share. Because we can all learn from both. So in a sense, I guess it’s an educational podcast. So sit back, relax, and enjoy the ride!
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It’s Probably Heresy is a comedic actual-play podcast set in the satirical, grimdark universe of Warhammer 40,000. In the dark far future, Acolytes of the God-Emperor’s Inquisition work in secret to safeguard humanity from heretics, aliens, and worse. But things are rarely as they seem, and the Acolytes must rely on their wits just as much as their strength of arms to survive. Join a group of friends as they save lobsters with telekinesis, hunt dinosaurs on a venomous death world, arm wrestl ...
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[insert quest here] is a Queer Australian podcast that focuses on Role Playing Games. We love telling diverse stories, and so we do our best to lift up the voices of our community by showing off new and innovative games, from a bunch of designers. We have a lot of Actual Plays, and interviews, and sometime host other content that is harder to define.
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In this episode, Sarah and Drew explore the hidden stories of LGBTQ icons in television and film, focusing on figures who had to conceal their identities to protect their careers. The conversation also touches on the support for LGBTQ refugees in the U.S. and the wholesome nature of Japanese reality TV. This conversation delves into the lives and c…
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I love our family dinners! This is the time for us to connect about our day, what is happening personally and to hold family meetings. Our favorite place to hold these meetings is at the dinner table. This week we discuss our puppy, Pearl, who is getting into items that are left out, specifically food. We also discuss with the kids their future in …
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Amon-Ra and Equanimeous St. Brown break down the Lions dominant win over the Jaguars, the Saints rolling under Interim Head Coach Darren Rizzi, best team in the AFC and much more. CHAPTERS: 00:00 - Intro 02:00 - Saints Def. Browns recap 02:40 - What an NFL practice schedule looks like 10:38 - WonderfulPistachios.com 12:20 - Lions Def. Jaguars recap…
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Atlanta Falcons Wide Receiver, Drake London, joins Amon-ra and Equanimeous St. Brown to discuss: Growing up a Detroit Lions fan, his passion for cars, USC being WR U, the impact Kirk Cousins has on the Atlanta Falcons and much more. 0:00 - Intro 1:34 - Saints defeat Falcons Week 10 Recap 4:45 - Lions defeat Texans Week 10 Recap 6:52 - Chiefs remain…
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SPECIAL GUESTS: My niece Toni and her boyfriend Austin. Being in their early 20's they will share how they view: Joy What brings them JOY What takes them out of JOY How they get back to JOY Hear what they have to say about social media, how it affects joy, and how "being in the moment" is essential to joy. This episode is very valuable and enlighte…
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Drew and Sarah cover two of the very best. If you are any kind of decent human, you know the show The Golden Girls. Bea Arthur was the guiding force of that show as Dorothy. But there is so much more to Bea and you will crap you pants at how amazing she is! Charles Nelson Reilly is the love of Sarah's life and covering him for this show was the gre…
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Professional streamer and Detroit Lions fan, Tyler "Ninja" Blevins, joins Amon-Ra and Equanimeous St. Brown to discuss: being a pioneer in streaming, origins of his Lions fandom, beef with Green Bay and much more. CHAPTERS: 00:00 - Intro 01:32 - Saints fire Dennis Allen 03:36 - Michael Thomas tweets on Derek Carr 04:20 - Marshon Lattimore and Za'Da…
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It's our first annual Halloween Special! Sarah and Drew discuss LGTBQ Halloween, with special focus on Rocky Horror Picture Show and The Paul Lynde Halloween Special. Both Sarah and Drew give their top ten gay moments in Halloween TV and movies. Check us out on social media! Facebook: These Are The Gays Of Our Lives Podcast Page https://www.faceboo…
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Detroit Lions WR Kalif Raymond joins Amon-Ra and Equanimeous St. Brown to discuss: His epic performance after recording 190 punt return yards vs the Titans, his journey from being undrafted, one thing Amon-Ra and A.J. Brown have in common and much more. 0:00 - Intro 1:50 - Recap Saints loss vs Chargers 3:04 - Recap Lions win vs Titans 5:29 - Comman…
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Drew and Sarah cover that wonderful show with two Darrin's just in time for Halloween. Bewitched was a huge hit in the 1960's and into the 1970's about a witch trying to be a normal housewife. Her overbearing mother and crazy uncle are the actors we are going to cover. If you loved the show, you have to listen!! Sources: Paul Lynde: A Biography - H…
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This episode is a conversation with Carla White. Carla is a Spark Igniter! She’s on a mission to empower high performing women to heal emotional overwhelm & exhaustion so they can finally give themselves enthusiastic, unapologetic Permission to Play… to reignite the Spark within, find joy, and boost their energy using the power of FUN. She is a 4x …
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Detroit Lions Safety Brian Branch joins Amon-Ra and Equanimous St. Brown on his birthday to discuss: The Lions snapping the Vikings undefeated streak while breaking down key plays, his journey from Alabama to Detroit, Nick Saban memories and more. Plus, the Brothers go around the league to talk the Russell Wilson vs. Justin Fields debate, Tua Tagov…
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Listen to the new season of Opportunist, out now wherever you listen to podcasts.In the 10th season of "The Opportunist: Tim Ballard," Podcast One will explore controversy surrounding Tim Ballard, the celebrated founder of Operation Underground Railroad, an organization known for its mission to combat human trafficking.Hailed by some as a modern-da…
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Detroit Lions Safety Kerby Joseph joins Amon-Ra and Equanimous St. Brown to discuss: The Lions DOMINATING win over the Dallas Cowboys, impact of Aidan Hutchinson’s injury and reaction to Davante Adams, Amari Cooper trades plus much more. 00:00 - Intro 01:50 - Recap Bucs 51-27 win over Saints 04:13 - Recap Lions 47- 9 win over Cowboys 06:40 - Amon-R…
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Drew and Sarah BOTH tell the story of legendary actor Cary Grant. Grant was married 5 times (to women) but had a long time relationship with a fellow actor. His extreme good looks and unique sense of humor made him a leading man in Hollywood for decades. He always seemed to struggle with love until he had his daughter late in life. Sources: The Hol…
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What are Powerful Moments? Why are they important? Hear some examples from the book The Power of Moments by Chip and Dan Heath Addison shares how she created a powerful moment for a teacher. Hunter shares how he created a powerful moment for a stranger. How can you create powerful moments for your family, friends, colleagues, etc? The Power of Mome…
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Green Bay Packers WR Jayden Reed joins Amon-Ra and Equanimeous St. Brown to discuss: Lions vs. Packers rivalry, Growing up in Chicago, thinking he was going to be drafted by the Lions and more. Plus, the Brothers discuss Derek Carr’s injury, Robert Saleh being fired as Head Coach of the Jets and more hot topics around the NFL. 0:00 - Start 1:21 - I…
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Amon-Ra St. Brown breaks down the epic Lions Week 4 MNF win over the Seahawks and explains to his brother Equanimeous how he will spend his Week 5 bye week. Plus, the St. Brown brothers discuss the Richard Sherman vs Travis Hunter debacle, the emergence of Jayden Daniels and much more! Follow our socials and check out our website! St. Brown Podcast…
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Drew and Sarah cover some fascinating women with some major trousered attitudes in this episode. Greta and Kate had a huge set of balls to fight the system of stupid ass men they had to deal with on a daily basis. Their love lives were just as complicated as their movie plots, with a bit more spice. Let's dive in! Sources: Great Garbo: Mysterious L…
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This episode is a wonderful conversation with Liz Carroll who shares her experience with JOY. Liz Carroll is a life-long student and teacher of making mindful money moves. Originally believing she was "bad with money," Liz did the hardwork to rewrite her money story. She needed to drop limiting beliefs about how a woman can earn and manage money to…
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Von Miller joins Amon-Ra and Equanimeous St. Brown to discuss blowing out the Jaguars on MNF, fishing, his possible retirement plans, the addictive feeling of winning a Super Bowl, and much more. Plus, Amon-Ra breaks down the Lions' trip to Arizona and he and Equanimeous debate the Saints' hit on Devonta Smith and CJ Gardner-Johnson's comments on t…
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Richard Sherman joins Amon-Ra and Equanimeous St. Brown to discuss the Legion of Boom era, Travis Hunter’s NFL future, playing at Sanford under John Harbaugh and much more. Plus, the St. Browns discuss Caleb Williams start to his rookie season, Amon’s injury in the Lions loss versus the Buccaneers in Week 2 and the Saints hot start. 00:00 - Intro 2…
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You do not want to miss this episode with Sarah and Drew. Tab and Ramon had exciting lives, full of Hollywood ups and downs. One of these vintage stars was found brutally murdered in a nightmarish, bloody scene on Halloween. Their drama filled careers were nothing compared to behind the scenes. Sources: "Tab Hunter Confidential" on Amazon Prime, 20…
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This episode is a FANTASTIC conversation with Zak King. Zak runs The Center For Advancement In Cancer Education (aka BeatCancer.Org). They are a 47 year old non profit organization helping people heal or prevent cancer using holistic modalities They do so through a variety of free programs such as free counseling with their in house doctors, free w…
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Frank Ragnow joins Amon-Ra and Equanimeous St. Brown to discuss: His passion for fishing, growing up in Minnesota and more. Plus, the brothers recap the Lions Week 1 win versus the Rams, Kendrick Lamar being named as Super Bowl performer and much more. 0:00 - Intro 0:52 - Saints win vs Panthers recap 1:53 - Lions OT win vs Rams recap 7:26 - Tyreek …
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Saints DE Cam Jordan joins Amon-Ra and Equanimeous St. Brown to discuss: his chances of making the Hall of Fame, who his GOAT is and growing up in Chandler, Arizona. Plus much more! Thanks to our sponsors! Just visit FANDUEL.COM/SBB to download America’s Number One Sportsbook! Make the Nerds your go-to resource for smart financial decisions. Head t…
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Another one of my favorites that I can listen to again and again! In this episode, we talk with Michael Jann and Michele Jourdan. Michael is an Emmy-nominated late-night comedy writer for The Tonight Show with Jay Leno and The Tonight Show starring Jimmy Fallon. Michele is Mike’s wife, writing partner, and a gold-medal-winning body-builder. She lik…
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Welcome to the premiere episode! Sarah and Drew plan to discuss LGBTQ+ individuals, that made great contributions to society, while still having to hide their sexual orientation due to laws, shitty people and homophobia. This is the first episode in our vintage Hollywood series. Sarah and Drew tell the stories of Montgomery Clift and Sal Mineo, two…
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Sarah and Drew continue with stories of vintage Hollywood and talk about the ladies who loved the ladies. These two women were powerful and held sway over their counterparts in Hollywood. Each made enormous contributions to the film industry. Their love lives were complicated and often full of more drama than on the silver screen. Sources: The Sewi…
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This week I chat with Michelle Steiner. Michelle lives with an invisible disability. She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering. Her photographs were featured in Word Gathering Independent and Work Ready. S…
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This conversation with Adam Brooks is very informative. He has some great tips for parents on how to navigate screen time and social media with children. Learn how he went from a special education teacher to speaking to and working with teens and parents. Adam is definitely out to make a difference in the world of children. You can even hire him to…
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2x Mr. Universe John Brown joins his sons Amon-Ra and Equanimeous St. Brown to discuss: How he raised his three sons, his greatest athletes of all time, becoming Mr. Universe and much more. 0:00 Intro 2:00 Favorite Stadium to Visit 2:52 4 Favorite Athletes of All Time 5:12 Favorite Musical Artist 6:37 Favorite Muscle to train 8:30 Favorite Sport 10…
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Seraphine Warren rose to prominence as an advocate for Missing and Murdered Indigenous Women – walking 2,400 miles from Arizona to Washington, D.C. to draw attention to her missing aunt Ella Mae Begay, who disappeared from a Navajo Reservation in 2021.But while she spoke out publicly against the decades-long wave of violence against indigenous peop…
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Amon-Ra and Equanimeous St. Brown return for an Offseason Special to discuss: The debut of 'Receiver' on Netflix, Amon-Ra's 4-year, $120M extension with the Lions, Equanimeous leaving the Bears to sign with the Saints, vacations and much more. 0:00 Intro 1:11 Germany Trip & Football Camp 2:02 Why Equanimeous signed with Saints 3:50 Amon-Ra details …
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It is SUMMER!!!! School is out, activities and sports are done, now it is time to play and relax! How do we still make sure we read, limit screen time, not argue about the things that frustrate us, and use our time together to have FUN and create JOY? Mark came up with three questions for us to think about at the beginning of June. 1. What do we wa…
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I'm so excited to share this conversation with Martha McBride. We connected over social media and found we have a lot in common, especially our goal to live in JOY daily. Martha shares her experience with a bad breakup that led to depression and how she was then able to get out of that. She also shares how she knows she is living in a state of JOY …
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This weekś episode is a conversation with Linda Rossi. Linda was born in Greensburg PA and now resides in Pittsburgh. She acquired her Associate Degree in Human Service which led to her 16 year career with helping to offer her support,encouragement and resources to families in need. She’s a writer of various artistic styles including the self-help …
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Ransom: Season 1 - Position of Trust is a story of greed and betrayal and how one’s outward appearance can be dangerously deceiving.Go to ransompodcast.com, or follow Ransom on your favorite podcast app. Twelve-year-old McKay Everett disappeared from his Texas home in September 1995. His father Carl returned from an Amway meeting to find the back d…
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What is active listening? What are our positive active listening behaviors? What are our negative active listening behaviors? Action steps we will put in place for ourselves to create better communication between us. Action steps you can put in place for better communication. Drive-A-Logue link: https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJW P…
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James Fairbanks spent his career helping at-risk children. But their stories took a devastating toll on him. In 2020, Fairbanks said he witnessed a registered sex offender - Mattieo Condoluci - scouting out his next victim. Fairbanks vowed on the spot he wouldn’t allow another child to be abused. Taking justice into his own hands, Fairbanks confron…
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Today I speak with Belinda Hearn. Belinda is a women's transformation & EFT Tapping coach with a passion for empowering and helping others unleash their highest potential. Belinda is a guiding light on the journey to inner healing, emotional balance and resilience. Her unique blend of knowledge and practical guidance empowers individuals to find ca…
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In this episode, I interview Jason Wolbers. Jason is a successful business owner, husband, dad, positive influencer, and author of the book The Power of a Positive Mindset! His purpose is to help people to develop and maintain a more positive mindset and all around outlook in life! Jason shares how he grasped onto this positive lifestyle after bein…
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In this episode we share the importance of sharing highs and low as a family. They allow a family to connect with each other after a day apart, and opening up lines for deeper communication. We share how we do it and we even share our highs and lows that we had on this particular day. Take a listen and please share with us how you do this with your…
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Recently Ray got to sit down with Xavier Ho, the main organiser for the Pride at Play exhibition back in 2023. It was a short retrospective chat about the queer games exhibition, and what went into creating such wonderful event.We hope you enjoy this episode. You can find out more about Pride at Play by following this link: https://prideatplay.org/…
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This episode is hosted by Hunter. To be completely honest, we were having a hard time finding a moment we could all sit down together to record so he took the bull by the horn and did his own episode. We had no idea what he was going to talk about until he recorded it. He "killed" it. Maybe he said the title of our podcast wrong, but he definitely …
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