Ian D Quick public
[search 0]
More

Download the App!

show episodes
 
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
 
Loading …
show series
 
Welcome back to another episode of RNT Fitness Radio, where I’m joined by Joe Marcoux, an entrepreneur who wants to help people. They have a great product or service. They have a big heart and truly want to help people with what they have to offer. But every time this entrepreneur speaks with a prospect, they crumble when they hear an objection. Ob…
 
Welcome back to another episode of RNT Fitness Radio, where I’m joined by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News a…
 
Every once in a while, I’ll finish a podcast recording and be completely blown away by what I’ve heard. This episode with RNTer, Sahil is one of those. Sahil has been on an incredible journey over the past 2 years with us, where he’s dropped 30kg to totally transform his life. His journey epitomises our mantra, the physical is the vehicle, and in t…
 
In this episode of RNT Fitness Radio, the team and I dissect what it really takes to keep the weight off. With socials, restaurants, late night snacking, and the busyness of life, making it all too easy to fall off the wagon, this podcast discusses the nitty gritty reasons behind why people fail long-term, and how to turn even 2 years of progress, …
 
Adam tried everything he could think of to get lean, fit and strong. He had hired nutritionists and PTs. Tried quick-fix plans, fad diets, Zoom classes and more. But, there was nothing to show for it! And when his self-confidence started taking a hit as well he knew something had to change. Adam then decided to stop wasting his precious time and mo…
 
On this episode of RNT Fitness Radio, I’m joined by Charlie Johnson to discuss immediate strategies you can implement to navigate the busy summer holiday period, how to avoid the dreaded rebound, why our body doesn’t like aggressive changes in bodyweight, and how to fuel yourself to be a high performance engine. Charlie is a fellow fitness business…
 
I have very high standards for trainers at RNT Fitness. I’ve interviewed 100s over the years, and the only ones I’ve seen to be successful in actually working with us long-term are the ones who tick all of the following three attributes: 1) Walking the walk. It’s crazy I gotta even say this but with online training on the rise, it’s too easy to get…
 
On this episode of RNT Fitness Radio, I’m joined by Jay Desai, an RNT member all the way out in Nairobi, who’s come on to share his incredible journey. Before starting with RNT, Jay had been trying for decades to get into the shape he so badly desired. After trying everything under the sun, he looked at himself in the mirror one day and decided eno…
 
I’ve got a special episode of RNT Fitness Radio here for you, where I’m joined by my dad, Dipak Vaghela, in a candid conversation about his most recent transformation at 62 years young. After our Father-Son Battle of the Ages photoshoot, we sat down together to discuss the journey, the obstacles, what’s been different, and why it’s never ever too l…
 
During my travels to Nashville recently I was at the lunch break of a business conference, looking for a healthy vegan spot to get some food at. As I found literally the only one within a 30 minute walk that day, I met a fellow founder and vegan, Maxime Sigouin. We hit it off straight away and I knew he’d be a great guest to bring on the show, so h…
 
In 2019 I set out to complete a half marathon, because I wanted to try something new and I love a challenge. My aim was to run it under 2 hours, which I accomplished with a time of 1 hour 58 minutes. So when long-term RNT member Ian said he was aiming to go for a sub 3 hour marathon in his first 6 months of RNT, I thought he was bonkers. And then w…
 
After 1000s of hours on Zoom, millions of WhatsApps, Slacks and emails, it was incredible spending a few days of quality time with Ivan, who in March celebrated his 3rd year with us at RNT. As a small token of gratitude for helping build RNT to where it is now, and being there through thick and thin, all the highs and lows, and always always living…
 
My biggest hesitation before going fully plant-based was losing all my fitness gains. So when I finally took the plunge on Jan 1st, 2022, I set myself 3 goals to prove to myself it could be done: 1. Get into the best shape of my life, beating anything I’d achieved with meat 2. Get shredded glutes, the ultimate “extreme” marker of body composition 3…
 
Today I’ve got a very special episode for you on a very special day, our five year anniversary! To mark the occasion, my wife decided to put me under the spotlight to ask me about the journey of building RNT in the first five years. Before we get in, I want to take this opportunity to share my gratitude and say a very special thank you to all of yo…
 
Whether you’re at the start of your fitness and transformation journey, or you’re 5 years into it, this one is an important one for you to learn how to navigate life after you’ve got into the shape of your life. We discuss how we personally like to approach life after a diet, life in a muscle building phase, and life in a maintenance period, and ho…
 
This episode was originally recorded for the Alchemy of Politics podcast, hosted by Dr. Rusha Modi, who also happens to be a long-standing RNT member based out in California. I enjoyed the conversation so much we decided to share it across both platforms. In this turning of the tables, Rusha took a whole different approach to this interview, where …
 
Everyone talks a big game about wanting to achieve a spectacular body transformation, yet few will back it up with action. Having transformed nearly 3000 lives across 25+ countries worldwide, the team and I decided to come together to give you the harsh realities of what’s truly involved in transforming your body in the right way, and in a way that…
 
On this episode of RNT Fitness Radio, I’m joined by RNTer Brijesh, who comes on to share his remarkable journey of losing 50kg, and the impact it’s had on his life. What will really hit home in this episode is the life-changing impact a body transformation can have on all aspects of your day to day, especially when you drop such a substantial amoun…
 
After finishing recording this episode with Pavan, I sent a message to our Team Slack channel immediately highlighting that if you were ever in doubt of why we do what we do, listen to this episode. Because Pavan’s story here is the power of the RNT Transformation Journey in full effect, as he talks about how starting RNT became the catalyst for hi…
 
As a busy, working mother of two young boys, Shwetha had always tried to stay fit. She thought she made really good food choices, she ran regularly and practised yoga and pilates. Heading towards her 40s she believed that sporting well-defined abs after two pregnancies was a pipe-dream! She thought she would never be able to increase her strength l…
 
This podcast is a big shout out to my wife, Chandni, who makes what I do possible every single day. My gratitude to her goes beyond the scope of this, and in this episode, it’ll hopefully give you an insight into why. It’s not easy getting absolutely shredded to the bone, and it can have the potential to put a strain on any relationship, so I decid…
 
On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in. With over 35 years combined in the health, fitness and welln…
 
On this episode of RNT Fitness Radio, I’m pleased to be joined by Dr Tapan Patel, who’s been on an incredible journey with us over the past few years. It all starts when Tapan suffered with extremely rough symptoms of covid-19 very early on, before any of the lockdowns. After recovering, he proceeded to “celebrate” by gaining about 10-15kg in the s…
 
On today’s episode of RNT Fitness Radio, I’m pleased to be joined by Chris Barakat, Pro Natural Bodybuilder, Exercise Scientist, owner of Team Competitive Breed & Educator @ School of Gainz & University of Tampa. In this episode we dive into how to maintain muscle mass during dieting, the misconceptions around body recomposition, and if it’s possib…
 
As a Medical Oncologist, health and fitness has always played a vital role for Mita. Although her professional and personal life were thriving, she still felt something was lacking within. Cycling through various fad diets and workouts, she was left feeling frustrated and defeated. Striving for self-improvement, RNT challenged her and guided the wa…
 
On this episode of RNT Fitness Radio I’m pleased to be joined by fellow RNTer Shaan Patel, who’s been on an incredible journey over the past two years to replace being skinny fat to muscular and strong! After trying all the different fad diets, jumping from programme to programme, and falling prey to all the quick fixes out there, he decided enough…
 
This episode features an incredible (and shocking) in-depth conversation with a very good friend of mine, Dr Minil Patel.Before you take your next bite of chicken, or sip of whey protein, listen to this in full.It’s going to expand your mind into what’s going on in the world right now, from climate change, male stereotypes, the meat and dairy indus…
 
On this episode of RNT Fitness Radio, I’m joined by long-term RNTer Yusuf Jazakallah, to discuss his incredible mind, body and life transformation over the past 18 months. To see his pictures and read more of his case study, you can check out the link in the resources section of the show notes. Yusuf’s transformation has been a catalyst for his per…
 
On this episode of RNT Fitness, I’m joined by our Head of Applied Research & Education, Ivan Gavranic, to dive deep into vegan diets, and whether the science actually backs its use if optimal health and performance is your goal. For many, going vegan is about ethics, morals and environmental concerns, but what many forget about is doing it in a way…
 
Rishi had struggled for years trying to find the optimal training and nutrition plan to suit his lifestyle. Being an extremely busy entrepreneur with multiple start ups, he knew that to really step up his game he needed to look after his physical health. Having struggled with anxiety for most of his life, he also knew the benefits of exercise, rout…
 
Today I’m pleased to be joined by serial entrepreneur and coach, Mr Daniel Hill, to discuss the 3Ms of high performance: mindset, motivation and momentum. This episode is all about execution, and making the goals you set for yourself in 2022 a reality. Everyone gets excited setting new goals in January, only to fall to the wayside come March. If yo…
 
On this episode of RNT Fitness Radio I’m joined by AJ Morris, a natural bodybuilder and coach, who’s excelled rapidly up in the ranks of bodybuilding in the past couple of years, to talk all about the realities of going from lean to shredded, staying injury free, reverse diets, progression models, productive off seasons and also, why we both have a…
 
In this episode of RNT Fitness Radio, I dive deep into a ton of different progression models for you to try, specifically for those of you who are more intermediate and advanced in your training career. If you’re a beginner, your only focus is learning how to train hard and use progressive overload with perfect form. Once you milk your newbie gains…
 
On today’s episode of RNT Fitness Radio, I’m joined by RNTer Opi Chaggar, who’s absolutely crushed it in the last year since starting his journey in January 2021. After looking at himself in the mirror whilst holding his newborn in the middle of 2020, he realised things needed to change. He wasn’t happy with how he looked, he didn’t feel good, and …
 
I’m a couple weeks into my Road to Vegan Shredded now, and last week I had a great couple of questions on an Instagram Q&A that I thought I’d answer on a podcast, ranging from why I’m doing this, what have been some early challenges, and what I’m most excited about. Timestamps: 05:16 - If two years ago, someone told you that you’d be Vegan now, or …
 
A huge milestone for us here on RNT Fitness Radio as we’ve hit episode 250! Pretty crazy how far it’s come since starting it at the end of 2017, and a massive thank you to everyone who’s shared this journey with us so far. On today’s episode, I’ve brought my wife on to shift gears from the usual topics and discuss what it’s been like in the first s…
 
How you start your journey is critical for long-term success. Phase One of our Transformation Journey is Cleaning the Palate (CTP), which is all about regaining control of your day, setting up your structure, strategy and systems, and building the foundations for success both in the short and long term. The best analogy is one described in my book,…
 
I started writing these reflections in 2017. I met my now wife, Chandni, in the middle of 2018, and at the end of every year I’ll ask her, “has this been your best year yet?” And every year, my answer has always been a resounding yes. I couldn’t imagine getting to the end of the year and not thinking, “damn, who was I a year ago?!” Before I write m…
 
What a journey it's been for Sanj. Her email, nearly 3 years to the day in 2018, was titled with one word: "help". I still remember opening it. In a really dark place feeling like there was no way out, the one thing she desired more than anything was control. When everything around you may be falling apart, there's only a few things you can still c…
 
On this episode of RNT Fitness Radio I’m joined by some of the team at RNT to discuss our personal fitness goals for 2022, whilst also reflecting on our fitness progression in 2021. With three totally different viewpoints and objectives, this one should give some insight into what’s in store for you as your journey progresses beyond the initial few…
 
The ultimate question I get asked almost daily when speaking to people who are yet to start, or on this journey: How do you eat out and still lose weight? Fear not, the answer is finally here in this podcast, where we discuss a number of different social and mindset strategies, so you can eat out, socialise, have a life and still make gains. There’…
 
On this episode of #RNTFitnessRadio, we have the pleasure to be joined by one of the most brilliant minds of the fitness industry with well over two decades in the game, Lyle McDonald. Lyle is a physiologist and author who’s dedicated his life to finding ways to apply the literature to sports nutriti on, fat loss and muscle growth, whilst also accu…
 
On this episode of RNT Fitness Radio, I’m joined by RNTer Maneesha, who epitomises using the physical as the vehicle to transform your life. Starting her journey in September 2020, Maneesha’s journey has uncovered a lot of muck, yet empowered her to make seriously life-changing decisions, especially in her relationships. To add, she’s now doing thi…
 
This episode is a little different to the norm, where we discuss our own eating and training practices that we’ve cultivated to form our own lifestyle solution over the past decade. Finding what works for you takes a ton of trial and error, and for nutrition, as an example, it’s about finding what satiates you, tastes good, makes you feel good, is …
 
The question of how fat is too fat, and how flexible is too flexible when building muscle is a question we get all the time. After running an Instagram poll that showed most people’s struggle with muscle building lied in nutrition, we decided to hit record on all the things you need to consider if you’re deep into it. We also touch on how in many c…
 
In this episode of RNT Fitness Radio I’m joined by RNTer Steven D’Souza, who is an executive educator, coach and keynote speaker. He has authored or co authored five books: Made in Britain, Brilliant Networking, Not Knowing, Not Doing and Not Being. Steven has been recognized by Thinkers50 on its RADAR list and was included in HR Magazine’s ‘Most I…
 
On this episode of RNT Fitness Radio, I’m joined by Azam Jaafri, a serial entrepreneur who has built companies in multiple sectors over the last 20 years. His interests cover property, tech, e-learning and wellness. Azam is currently taking his brand GRAFTISM global, a community-driven, experience-centric gym that Muscle & Fitness magazine has labe…
 
On this episode of RNT Fitness Radio, we dissect our most popular article ever written - How Heavy Will You Be When Lean. Inside this podcast, we dissect new findings relative to BMI, example RNTers relative to their muscle mass and journey, and how to improve your standing on the ranges listed, which comes through building muscle over time. For an…
 
On this episode of RNT Fitness Radio, I’m pleased to welcome back Dr Scott Stevenson, as go deep into muscle building and bodybuilding - discussing topics such as how to use pauses, how to maximise tension for growth, the difference between beginners, intermediates and advanced, meditative effects of bodybuilding, peak week and what it takes to exe…
 
Dr. Asmi Sanghvi moved to NYC filled with excitement for the new life that was unfolding for her. However, 6 months after she moved to New York her carefully constructed fitness routine began to crumble - the temptations that The Big Apple offered were too good to resist and Asmi found that she had gained all the weight she had lost before arriving…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login