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A walk into the paranormal with a splash of conspiracy. It's what would happen if X-Files and David Icke had a baby. Take the Red Pill and let me show you how deep the rabbit hole goes. Pull down the curtains, and put on your tinfoil hat. Remember, all I am offering you is the truth. Nothing more. #paranormal #paranormalpodcast #paranormal+podcast #spirituality Become a supporter of this podcast: https://www.spreaker.com/podcast/event-horizon--2860481/support.
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Could it be ADHD? My diagnosis journey as a 41 year old female who always thought my impulsivity was my quirk, and my anxiety because I was a bit broken. Could it be ADHD? Could all those red flags actually mean I’m ’normal’ for my brain type? I’ve documented the journey. The thoughts, the feelings and the fears. The meltdown and panic attack the day after the diagnosis. Each week I delve into another late-diagnosed journey to share all lived experiences and fight the ADHD stereotype. I also ...
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Washington Wizards sports podcast. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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I'm Alex Ianniello, cook, food photographer and now podcast host! I live for mealtimes like most people, but it's not just the end result that I'm interested in. The recipe, the cook behind the dish, all aspects of putting food on the table interest and inspire me. During my teens, I had my first encounter with adversity. I suffered a brain injury following a bad car accident, forcing me to drop out of education and focus on getting better both physically and mentally. Fast forward ten years ...
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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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Welcome to the Resting Biz Face Podcast! This podcast for you if you're a writer, creative business owner or service provider! I'm Michelle Allen. I'm a writer, producer and creative consultant and I'm aka the Infinite Upstart! I'm also the Co-founder of Ironclad Creative, a Community Interest Company that aims to support writers & theatre-makers in the business of making art! As you may have already guessed, I'm wildly neurodivergent and so need a lot of rest. Resting and shifting away from ...
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In this podcast, I'm sharing my personal healing journey, along with the experiences I've gained over the years as a guide in helping others heal their body and soul and I hope that these insights will empower you to embark on your own path to self-healing.
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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems
Michele Duwe | Content Marketing Coach, Content Management & Organization
Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM
Jess Przulj - Task Management Coach, Time Management and Routine Organzier
******** TOP 2.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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I originally setup the podcast to help others and myself to understand life with cancer, I’m now finding other uses for it but you can still follow the journey of life living with terminal cancer. It is a story based on how we coped and cared. Andrew had brain cancer that has taken over his brain and spine. He is terminally ill and has weeks left of life. If you have questions that you would like to ask, please email me at keepaaron@hotmail.com and I will cover all questions in the next broa ...
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Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 1M downloads in 70+ countries around the world! Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in u ...
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Can setbacks fuel future success? When I coach entrepreneurs, I tell them, "Fail forward and fail fast, and every day will be a school day." What that means is that there is always a lesson to be had and failure is one of our greatest teachers. Approach every day as a school day. In this podcast, I will do my best to share with you my failures, business and personal, and all the lessons learned so that hopefully you don't have to repeat those same mistakes.
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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On the 19th October 2022 my world changed forever, my beautiful Son and heir Jordan died in his sleep aged 41… One of the hardest things to take is that me and my son wasn’t speaking…people say it’s normal to feel guilty about that as Dads and Sons fall out all the time but I shouldn’t be riddled with guilt as I couldn’t predict his death plus guilt is just one facet of grieving ! Over the years I’ve had the sadness watching 6 mates I know bury their Sons and Daughters now I’m a member of th ...
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In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communi ...
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The Brain on Strike podcast is happening!!! I am so excited to start this podcasting journey, sharing my own as well as other's experience of going through perimenopause. So, the name of the podcast is not random. It comes from my own experience of feeling like my brain has been on strike for the last two years. I have to say that I really thought that I had a brain tumor at one point (and Mr. google concurred). But no, it's just my hormones wreaking havoc on my brain. Right now, I feel like ...
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Look buddy this podcast isn't about anything, trust me. If I had a single thought in my head for a theme I'd run with it but instead there are too many and not enough all at once so let me fill the silence with rambling chaos about cats, science, arts and crafts, being a basic bitch, and whatever else my burnt-out-gifted-kid brain comes up with for as long as you care to waste time with me. Special thanks to my friend @jadetriv.art on instagram who composed my theme music for a podcast with ...
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Hey there, I'm Sky! As an ADHDer I have always been passionate about business and doing things my way. It wasn't until later in my adult years that I finally had the balls to take the leap, ditch the people pleasing, give fear the middle finger and start my own business! With four kids under five (one with ADHD and Autism) I quit my 9-5 government job, encouraged my husband to do the same and we went all in on creating my own psychology practice. What started as an idea has now become a 7-fi ...
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Mother and son team Mom and Mac discuss, analyze, dissect and explore international horror movies. Conversations are casual but spoiler-heavy. We take turns choosing a genre or subgenre of horror and pairing an international film with an American one. Past episodes have included: Funny Games, One Missed Call, Let the Right One In/Let Me In. Genres we have covered are Animal Attack (BOAR from Australia and TREMORS); Creepy Kids (GOODNIGHT, MOMMY from Austria and ORPHAN); Battle Royale-type fi ...
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Welcome to No Holds Barred. This is the first series of conversations I’ve had with ordinary people who have lived extraordinary lives. I started recording these podcasts way back in March 2020, just after the first lock down happened. Some of the conversations you hear will be a snap shot of the time, specially the episodes where I spoke with nurses that worked directly on COVID wards during the first and second waves of the virus, or BLM movements, and other conversations are more ever gre ...
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Hi, welcome to the Chronic Pleasure Podcast! I’m your hostess with the mostest, Karen Lorre. If you are here, you may be looking for more pleasure in your life? On Chronic Pleasure Podcast, we will talk about all the forms of pleasure that life can provide. We’ll talk about how many people - maybe even you - block themselves from what they really want. And, I will share fun ways to unblock yourself, so you can create a life full of overflowing pleasure, increase your financial abundance, and ...
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Learning to Thrive Beyond Pornography use was the greatest challenge of our life and marriage. It had rocked my self confidence, tainted all of the most important experiences of my life and become the most impossible challenge I had as a member of the Church of Jesus Christ of Latter-day Saints. With this podcast or at https://www.zachspafford.com you'll learn about the struggle, how to overcome pornography use, and where to find additional resources to begin to thrive beyond pornography wit ...
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2 xennial best friends reminisce about the greatest decade in their lives, the 1980s. Join Jay and Tony as they jump back in their Delorean to travel back to a much simpler time in their lives. In each episode, Jay and Tony will “Choose Your Adventure” on a 1980s topic that had a large influence on their early lives and still has a lasting impact today; nearly forty years later. Journey back to initial “Virgin Stories” as the two friends share stories of their favorite toys, movies, and tv s ...
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He's quickly becoming the Lewis Black of Parkinson's Disease. In a series of hilarious essays, Bill Schmalfeldt (author of "No Doorway Wide Enough", also on Podiobooks) lashes out at Parkinson's Disease "and the other things that annoy me." Recorded at his kitchen table, you can hear life going on in the background as Bill talks about stupid studies that prove things that anyone with common sense should know ("Parkies who drool are embarrassed by it! It's SCIENCE!"), his own declining cognit ...
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In January 2019, while working in London, Jonathan Hirons’s life suddenly changed. He remembers sitting in a business meeting with colleagues discussing a work project when he “began to feel strange”. Jonathan soon found that he couldn’t make changes to the document he was working on, and he began to struggle to find the words to speak. Fortunately, realising something was very wrong, his colleagues acted quickly and called an ambulance. Jonathan was rushed to University College Hospital, wh ...
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Every week, Eddie shares what's on his Diet Dr. Thunder-fueled brain. Some weeks will be deep, some will be ridiculous, and some will be about his cat. But you can always count on being entertained and perhaps even a little inspired to reflect on your own journey. Welcome! Support this podcast: https://podcasters.spotify.com/pod/show/doing-the-best-we-can/support
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker
Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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Mythozoologist Sebastian Verwood travels the world studying magical creatures.
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Welcome to the magical world of Oz, where we entertain the population, one listener at a time! Tune in for laughs, hot-button topics, nonsense and more. Find us on most streaming and social media platforms.
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*Update - Jan 2023 You may have noticed The Imposter has been on a bit of an unofficial hiatus. Some major life events have meant the podcast has had to take a back seat for a bit. Fortunately, there will be more free time coming up in the near future so get ready for some exciting new 'sodes. #GoodNewsEveryone Big Truss Internerds, 'Tis I, your graciously humble host, Amir. Proud graduate of Hampshire College and Plymouth University, lover of cheese, mayor of Dragon Town, slayer of grammar ...
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The Grace Current - A Lifestyle of Flourishing, Finding Your Favor, Collaborating with God, Fulfilling Your Purpose, Achieving Your Dreams,
Michelle Will - Christian Business Coach, Christian Breakthrough Coach
Hey friend, do you have some God-sized dreams bubbling up inside? Do you sometimes wonder why life has to be such a challenge while you try to accomplish the things God is calling you to? Maybe you’ve parked some goals, or walked away from your calling, or let your purpose sit on the sidelines because it seemed too overwhelming, too intimidating or too insignificant to God? Would that change if I told you that God already has a current of grace ready and waiting, where His amazing provision ...
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (EX) 15. Chenayder - Save U 16. Layton Greene - Spin Again 17. Kiana Ledé - If You Hate Me 18. Ash B - Grown 19. Aqyila - Addicted 20. Ann Marie - ...
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Stories. Science. Secrets. Learn what happens behind the scenes at one of the biggest research universities in the world.
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The Bob Doyle Show Podcast is the audio companion to The Bob Doyle Show seen weekly at BobDoyleShow.com at Noon Pacific. This podcast is Bob-on-the-Go for those of you who simply can't wait a full seven days for more of whatever it is that Bob (that's me...the one typing this) thinks he may be doing. The show welcomes your interaction through the chat window on the Bob Doyle Show Spreaker page where this broadcast originates.
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091 | Email Marketing Essentials: How Flodesk Can Elevate Your Wellness Practice
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Enhance Your Wellness Coaching with Flodesk Email Marketing In this episode, we dive into the importance of email marketing for health and wellness coaches, why it should be a priority in your marketing strategy, and how Flodesk can be the perfect tool to elevate your email game. We’ll explore five key reasons email marketing is essential for coach…
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38 | Feeling Overstimulated in Motherhood? 5 Steps to Calm Your Nervous System & Break Free of Overwhelm with Rachel Skinner Fernandez
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Hi, friend! Have you ever felt like something was wrong with you for constantly feeling SO overstimulated and overwhelmed in motherhood, when you’ve dreamed of motherhood for so long? Or do you wonder why keeping up on all the things is simply EXHAUSTING and you’re constantly one tiny step away from just losing it completely, trying to keep all the…
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Practical Tips for Validation: How to Validate and Seek It in Relationships
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Validation is a key piece in building stronger relationships and communicating more effectively. This is especially true in rural life, where emotions tend to go unspoken. In last week’s episode, I discussed what validation is and why it’s important. Today, I’m excited to continue the conversation surrounding validation, and share more about the ‘p…
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ADHD Journey with Meredith Carder - Author, ADHD Coach and Multi-Passionate Entrepreneur
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Meredith Carder is an ADHD Coach, creator and writer with a BS in psychology and MBA. As a true multi-passionate adult with ADHD, Meredith has gained considerable experience over the last 20 years working in employee training and development, as well as successfully running several small businesses culminating in a huge following on social media. M…
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Ep 20 // Tired of feeling isolated at home with littles? Where did the "village" go for the overwhelmed SAHM
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Hey Momma! Do you feel isolated at home? Are you struggling behind closed doors, home alone with littes? I see you and feel your isolation. In this episode we’re going to discuss the village or lack of. The desparate need mothers have at home, battling raising children alone and no one coming to their rescue. I can't fix the problem directly but I …
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402. Michael Pinto - Toxic Buildings, Mold solution debunking + what if it’s not mold - what else could it be?
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The most common question I get that comes up is about how to “clean” mold!? (Pro tip: switch to saying remove not ‘clean’ or ‘kill’.) Michael Pinto has been in the business of identifying harmful hazards in the home from mould to asbestos, to lead and more, for over 40 years, and now semi retired, I cheekily thought he might have time for me to dat…
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75. What to do when you're struggling to find 30 minutes to work!
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This one is all about gamification and a strategy that has worked wonders for me and my clients! When you're struggling to get 30 minutes of work done.... or, hey, even five... it can be really frustrating. Even more so when you're the one distracting yourself or if you're ADHD like me and you find those less than exciting tasks hard to focus on. H…
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37 | My September R.E.P.O.R.T.-What I’m Reading, Fave Habits for FUN, 1 Minute Go-To Snack, and More!
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Hi, friend! Today’s episode is something new and really fun that I’m excited to share with you. I was so inspired by my friend Kate Scholtes sharing her monthly R.E.P.O.R.T. on her podcast that I am taking her inspiration and doing the same! In today’s episode, I’m sharing some of my favorite books lately, my go-to snack that takes 1 minute or less…
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76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2)
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(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team! This w…
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EP 19 // Why our brains HATE time management: How to focus on task management instead without feeling overwhelmed
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Hey Momma! Do you find yourself always battling the clock? Do you feel like you are behind from the moment you wake till the moment you go to sleep? In this episode we’re going to discuss why our brain hates time management. We automatically feel behind and defeated when we base our productivity on a time schedule. Instead I am going to walk you th…
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36 | My Current Favorite Podcasts to Binge
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Hi, friend! Today’s episode is a really fun one! I’m sharing my current favorite podcasts to binge. One of the easiest and most enjoyable way that we can consume information as busy moms is by listening to podcasts! I’ve found that I’ve been able to grow so much personally, in my faith, and even learning in my business through carving out time to l…
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090 | Grow Your Wellness Coaching Business with These Proven Marketing Funnel Strategies
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Mastering Marketing Funnels for Wellness Coaches In this episode, we dive into how wellness coaches can create and use effective marketing funnels to attract and convert potential clients. We break down the AIDA model—Awareness, Interest, Desire, Action—and show you how to apply it to your wellness business. We’ll walk you through real-world exampl…
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#8 Teach Your Son That It's Okay to Cry: How Suppressed Emotions Lead to Illness.
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Today, we'll talk about the importance of allowing yourself to cry and how suppressed emotions often lead to chronic illness. Meditation for this episode you can find here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video or in per…
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Andrea Caprio: Understanding and Overcoming Emotional Eating
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In this episode, Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it affects our overall health and well-being. They define emotional eating as eating that is not related to fulfilling nutritional needs and discuss the different levels and triggers of emotional eating. They emphasize the importance of awareness and observatio…
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DayLuna Retreats on Rediscover Your Power
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We've said it before and we’ll say it again, each of our retreats has been a life-changing experience for us. In this episode, we re-share an interview we did with Allison Hague on her show, Rediscover Your Power. In this conversation, we dive into the magic of our 3 previous DayLuna retreats and share the behind-the-scenes take on building them, t…
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Validation vs. Agreement: Understanding the Difference and Why It Matters
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In today’s episode, I talk about validation vs. agreement, and why understanding the difference matters. Validation is the process of acknowledging and recognizing someone's feelings, thoughts, or experiences as legitimate and REAL. Even if you don’t agree with or understand the other person, it’s important that they feel seen. This then fosters tr…
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Ep 18 // 3 truths about procrastination and why habit stacking tasks can help
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Hey Momma! Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life? In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life. Once you know how to organize them, then you won't look at procrastination quite the same wa…
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ADHD Journey with Journalist Helen Dewdney - Self Diagnosis and Dealing with Rejection Sensitive Dysphoria when Making Complaints
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Helen Dewdney is a well-known journalist and consumer champion who regular features in the media on programs like Sky, ITV News, Rip Off Britain and Alexis and Friends, giving her advice and expertise on consumer matters. Over the years it became clear to her colleagues that she was Neurodivergent, unbeknown to her! Until one day it all clicked. I …
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401. Devorah Heitner: Growing Up in Public: Coming of Age in a Digital World
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As with all things, I believe in finding people who can help us navigate the nuanced way forward - is there a way our kids can healthily grow up in public? Devorah Heitner PhD has been asking this with curiosity both as a parent and a researcher and in today’s show, we unpack exactly that question. Her book “Growing up in Public” is a must read so …
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CENSOR: Ep. 148 with Film Vs. Film Podcast: It Means the World of Horror™ to Me Bonus
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Send us a text Our friend Martin Harries joined us to discuss Prano Bailey-Bond's first feature film from 2021. We had a lovely ramble, as always. Detours include: The UK ratings system, Mac watching all the SAW kills on YouTube, how much we all love Michael Smiley, and whether or not media is ever to blame for our behavior. Martin was a lovely gue…
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74. What if you JUST want to be creative?
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This week I'm diving into the question I keep getting from creatives, artists and writers: What if I just want to be left alone to be creative? It feels sometimes like we have to be an expert at all the things: marketing, business, sales, social media and strategy when really we just want to spend the day making art. I'll be chatting about my thoug…
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75- High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1)
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(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…
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35 | 3 Ways to Prioritize Friendship as a Young Mom
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Hi, friend! In today’s episode, I’m talking all about friendship and how to find and keep strong friendships in the midst of busy mom life. I’ve heard so many times from moms that the little years especially were some of the loneliest times of their life, which I think is so sad because I truly believe that often, this is the time we need the suppo…
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Kitty Scott-Claus: Drag, Disneyland & Divas
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In this episode of ‘Just to Pasta Time’ Alex is joined by a blonde, Brummie Babe, Kitty Scott-Claus. Born Louis Westwood in 1992, Kitty shot to fame after competing on season three of RuPaul's Drag Race UK where her wit, humour and uncanny impressions of gay icons bagged her a place in the final. Since then, Kitty has been no stranger from our scre…
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Ep 17 // Always overwhelmed as a SAHM? 7 essential routines to help you find balance at home
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Hey Momma! Do you struggle with perfection? Do you wish you could let go of more things at home and focus on what really matters? In this episode we’re going to discuss how learning from your own upbringing and how reflection can help put things in perspective. I'm going to give you 7 essential routines that you need to have in place to make sure t…
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Ep 88 - News From The Point Of No Return: Climate Time Machine, FRBs, and Interstellar Stars - Report XII
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News From The Point of NO Return: Episode 84 – Report XII Welcome to the Event Horizon podcast, where we explore our world's dark and mysterious places, people, and practices. This episode is a Paranormal News show where I discuss the top three paranormal articles for the month. In this episode, we discuss: Climate Change Is Messing With Time More …
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089 | Streamlining Your Creativity: Setting Up an Idea Content Library
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Streamlining Your Creativity: Setting Up an Idea Content Library Ever find yourself wondering where you last jotted down that brilliant idea? Whether it was in your planner, on your phone, or lost among a sea of sticky notes, it’s incredibly frustrating when your creativity vanishes just when you need it most. But don’t worry, because today we’re s…
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400. It’s the 400 Show Birthday. On the menu? Breaking up with our programming, deep love for self, connection with the natural world and a call to establish what your ‘enough’ looks like with Bruce Lipton ...
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Show 400 - How did we get here!? Well, it took a few people to get this show to where it is today and I’ll list them below because if you’re reading this, you’re one of them. In the show today, I’ve chosen 4 excerpts from past shows that weave together in funny ways, once I listened to them all in a row… 10 or so minutes from each of these deep-fro…
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Calming the Sort Alley: How to Communicate in the Heat of the Moment
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Today’s episode is coming to you from a cute little Airbnb at a women’s ag event in Utah! I originally planned to record a different topic before coming here, but...plans changed, and so did my mind after speaking here. I was asked to speak on the topic of building strong relationships on cattle operations through communication, which you may know …
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ADHD Impulsivity, hyper fixating and how I just had to have the tent! And the intense feelings that come with wanting everything
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A friend said that the first part of your ADHD diagnosis is filing through memories and past life experiences and making sense of things. And this was an example of something that popped into my head this week. I get SO sad when I can't have the things I want. And that sounds like a spoilt brat right? But I don't have many other ways to describe it…
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Ep 16 // If your sick of burnout, it's time to manage unrealistic expectations so you can give yourself grace
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Hey Momma! Do you struggle with burnout? Do you wish you could stop replaying all your decisions each day on repeat, Questioning whether or not your kids are going to turn out ok? In this episode we’re going to discuss all the ways that we have a tendancy to place more weight on our decisions than is actually necessary or realistic. Considering you…
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WANT FREE ACCESS TO MY COURSE?! Time Sensitive!
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Hi, friend! It's not too late! We have EXTENDED all the sale and challenge BONUSES through THIS Tuesday, September 24th! We had a VERY generous anonymous donor come forward wanting to sponsor THREE scholarships to my course. God is moving and I know there are 3 specific women God has in mind that need this scholarship and need this course! If you h…
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Ep 87 - Did Jewish Slaves Build The Sphinx and The Giza Pyramids?
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Ep 87 - Did Jewish Slaves Build The Sphinx and the Giza Pyramids? Welcome to an intriguing exploration of history and mystery in our latest podcast episode. Today, we delve into a question that has sparked debate for generations: "Who really built the Sphinx and the Giza Pyramids?" While the narrative of Jewish slaves as the builders has been a com…
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ADHD Journey with Louise Harman - Why self identifying and owning your ADHD now is so important and the steps you can start taking today
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Louise Harman is a no BS copy and messaging coach and business friend who is on the pathway for an ADHD diagnosis. With 200K people on the wait list in the UK I’m a firm believer that we should feel empowered to start exploring those ADHD realisations while we wait in limbo, and so this conversation is really important to share with you all so you …
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Ep 15 // Secrets to why SAHMs struggle to talk about money with their spouse and 6 ways to improve communication
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Hey Momma!Do you struggle with your own value in your marriage? Do you wish you felt more confident in your stay-at-home role now that you don't contribute financially, like you use to? In this episode we’re going to discuss how money tends to create lots of tension in the home, especially when the pressure lands on one spouse over the other! Since…
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Today is the DAY. $250+ in BONUSES Going…Going…
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Hi, friend! It’s not too late! TODAY is the day to make the decision to take the next step in getting out of the chronic overwhelm and survival mode and stepping INTO finding consistent routines in your home that reflect your priorities. Let me help you finally find consistency in your daily routines and home systems for more time with your family.…
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088 | Creating Systems in Your Business: A 5-Step Guide for Holistic Wellness Coaches
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5 Transformative Steps to Enhance Your Content Creation System Today, we're tackling the chaos that often accompanies content creation. We dive into five transformative steps to establish a content system in your online business that not only saves you time but enhances your service quality. From identifying your current inefficiencies to setting u…
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73. When to use TIME PRESSURE and when NOT to as a creative business owner
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The latest episode of Resting Biz Face is out now! In this episode I'm talking about taking time and managing your time. We're talking about it in a few different ways today: The benefit of adding time pressure and ticking clocks to narratives The reason for adding time pressure to your business The ethical considerations for using time urgency and…
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34 | “I’m so much more PRESENT with my kids!” + Systems to Make Navigating a HARD Season So Much Easier with Jessica Tung Thomas
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Hi, friend! Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time? In today’s episode, I’m bringing on one of my amazing students, Jessica Tung Thomas. She recently graduate…
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74- 3 Tips For Strong Glutes // Struggling with Mom Butt or Pancake Booty After Baby?! It Is NOT Your Genetics
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Hey Momma! Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so often…
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Proper Sleep: Dr. Peter Martone on How to Sleep Well
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On Episode 133 of the Fit Mother Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs,…
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The Way of the Goddess with Ananta Ripa Ajmera
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In this inspiring conversation, we dive into honoring Goddess energy to transform our lives with Ayurvedic practitioner and spiritual teacher, Ananta Ripa Ajmera. Tune in to learn how Goddess energy is connected to the 9 chakras, how to embrace empowerment energy in your life.. And so much more! Key Takeaways: Ananta’s story traveling to India, lea…
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Okay - I did a couple of experiments. To see how these things would feel. Whether this is unmasking or not, it felt great and I'm going to continue to lean into those feelings! A very honest episode I hope you enjoy it and it inspires you in some way to lean into those things you've told yourself you can't do because society frowns upon it. On your…
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It’s been a bit since Tom has been with us, but he’s back on the podcast today! We thought it would be fun to do a little summer ‘recap’ episode, since summer is officially coming to a close. In today’s episode, we talk about anxiety and string fence, and more of what’s been happening in our lives recently. Tom dealt with the aftermath of a tornado…
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#7 Do You Believe in Bacteria? The Limits of Science and the Importance of Keeping an Open Mind
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Today, I will use a historical example to show that science can never know everything, and why it is so important to keep an open mind. Meditation for this episode you can find here Join one of my TRANSFORMATIONAL RETREATS. You can find current dates and locations at HealYourselfRetreats.com. I can't wait to see you again, whether in the next video…
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Ep 14 // Mindless spending habits SAHMs should monitor in their weekly routine to reduce stress
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Hey Momma!!! Do you have bad spending habits?? Do you find yourself up at night mindlessly shopping on apps or clicking on FB ads and just wrecklessly spending money?? In this episode we’re going to talk about the modern mom spending habits that we have all developed. Bringing awareness to the social norms that we all turn a blind eye to. We'll tal…
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399. Toddler to Table: How to set your little people up for life through connection and food experiences.
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Did you feel like kids connected with kids and adults with adults regarding food? Separate times, separate tables, dumbed-down ‘fun’ food? This week we are talking food and little people - Toddlers to be specific given the wonderful Luka from Book to Food has a new book available for pre-order and soon for real “Toddler to Table”. It is a stunner o…
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33 | Always Choosing Work Over Your Family?! 2 Things to Let Go to Truly Prioritize Family FIRST
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Hi, friend! In today’s episode, we are broaching the subject of work-life balance. I have shared pieces of my story of falling into workaholic tendencies and unintentionally prioritizing work over pretty much everything else in my life. Let me tell you, it was NOT a pretty season of my life. Today, we’re going to talk all about 2 practical things y…
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