Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.
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Welcome to IF THE SHOES FIT, a weekly show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! For older episodes and more info on our topics, join our community on Patreon https://www.patreon.com/iftheshoesfit
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A quick glimpse into the life of an extended-size footwear designer and what we all go through having big feet.
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Welcome to “if the shoe fits podcast” where varios guest from all walks of life come and share there journeys.many discussions on different topics get talked on, if you’re a sensitive individual now is the time to flee #Choosewisely
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Welcome to Wild Card – Whose Shoes! Walking in the shoes of more interesting people 😉 My name is Gill Phillips and I’m the creator of Whose Shoes, a popular approach to coproduction and I am known for having an amazing network. Building on my inclusion in the Health Services Journal ‘WILD CARDS’, part of #HSJ100, and particularly the shoutout for ‘improving care for some of the most vulnerable in society through co-production’, I will be chatting to a really diverse group of people, providin ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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A hard look at what choices in life are going to give us the most benefit.
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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wi ...
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A weekly podcast on ways to stay calm and compel others as you communicate. Along with executive communications tips and strategies, we interview intriguing individuals who've found the "Sage approach" by finding gifts, opportunities, and knowledge within trying situations. New Zealander show host, Debbi Gardiner McCullough, has written on social and business trends and struggles for the Economist, the Guardian, and Financial Times of London. She's a self-retired college professor of writing ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Making Life Beautiful Again | Healthy Aging, Midlife Women
Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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Join Amber and Robyn as they discuss balancing, life, work, and running, with the emphasis on running. If you're a busy mom looking for motivation to start or continue your running journey, this podcast is for you!
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Learning for Good | L&D Solutions and Leadership Development for Nonprofit Organizations
Heather Burright, Learning and Development Leader, Leadership Development Consultant, Instructional Designer.
As nonprofit learning and development leaders, we want a seat at the table. We want to be viewed as true business partners who can help solve problems. We want to create meaningful learning solutions that fit in the flow of work and yield real results for the organization and for the staff. That's why in this podcast, we will not only explore instructional design and leadership development best practices, but we will also explore change management, belonging, and influence - helping you buil ...
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Welcome to The Restored Mind podcast! In this podcast you will break the cycle of self-sabotage through faith and mindset transformations. My mission is to help you create and build a strong mental cornerstone where you will experience true peace and joy in your journey.Imagine changing your entire perspective and building a strong foundation that will lead you through obstacles you may face. If you could recreate a new version of yourself, what it would look like to gain control over your t ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Promoting professionalism in the volunteer fire service because, "A paycheck does not make you a professional, how you approach the job does!" Hosted by: Chief Brian Soller and brought to you by ProVFF Training Solutions and St.Florian Fitness.
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The weekly podcast of our Sunday teachings at CityLight Vineyard Church in Newark, DE.
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Ever wanted to know what it was really like to walk in someone else's shoes? Take a look through the lens with me as I chat with folks across all different walks of life! From accomplished professionals to students, if you've ever wanted to learn more about someone else's life journey, pop those headphones on and hit play!
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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
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Straight Talk and Expert Advice for Endurance Athletes
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The negative experiences we face in life can test our strength in ways that we'd never imagine. Join your host Shan every Thursday and Sunday night at 7pm as she shares her unique perspective on Relationships, Self Esteem, Current Events, and Life Lessons. If you've ever struggled to get over heartbreak, felt misguided in life, or just simply want guidance from someone has been in your shoes, this is the podcast for you. Expand your mind. Enjoy. Support this podcast: https://podcasters.spoti ...
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Are you ready to live truly fit? To live the way God designed you to be? If so, you are NOT alone! There is an enormous amount of anxiety and pressure put on young people just like yourself and a misguided view of how our everyday lives are designed to be. BUT, It doesn't have to be that way! When you listen to Trained by the Lamb, our host, Zach (a.k.a. Z) is here to tell you that there is freedom that can be found, and that you do not have to compromise the way society leads you to believe ...
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Are you ready to shatter the status quo and unleash your full potential as a property and casualty insurance agent? Welcome to "P&C Maverick - Unconventional Wisdom For Quantum Gains," the podcast that dares to challenge the norms and deliver game-changing insights for ambitious agents like you. Each season, join host Craig Pretzinger as he explores a powerful motif and dives deep into the unconventional strategies and mindset shifts that separate the top performers from the rest of the pack ...
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You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter Learn from their experience and their mistakes, as they help you become your best self
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Your happily ever after begins right here! Welcome to Blonde and Ordained, i'm Diane Demuynck, you're not so ordinary - and often extraordinary - ordained minister, and this is the place to talk everything weddings! The good, the bad, the beautiful, the ugly, and even the crazy. From planning to preparation, from family drama to overcoming obstacles; we take on and tackle not only the things that happen before the ceremony, but all the madness that follows the matrimony. You'll get to meet m ...
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We’re friends. We’re moms. We’re having a midlife crisis. Join friends Maxine and Millie as we navigate work, parenting, and life after 40 while digging those old dreams of ours out of storage. If you’re the kind of mom who skipped the PTA meeting (who can blame you?), keeps meaning to join that book club, and wonders how old is too old to become a Rockette, you’re our kind of people. So kick off your shoes, grab a glass of wine, and join us as we reinvent this shitshow known as midlife. Bec ...
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The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
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Welcome to Get The Puck Out where we send hot takes, talk fantasy hockey, and talk smack on all your favorite teams, Brought to you by www.tarpsoffsports.com Follow us Twitter: https://twitter.com/Tarpsoffsports Facebook: https://www.facebook.com/Tarps-Off-Sp... Instagram: https://www.instagram.com/tarpsoffspo...
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As the clock ticks 8:35, a new dawn arises on the students of Hoover Middle school. The school's hosting the 4th annual Spring Fling and homecoming dance and the mean girl's are on the prowess to be crowned Spring fling queen so the mean girls put the dork squad busy to work by forcing them to do their campaigning against one another. Meanwhile, the dance committe strives to make a surprise flash mob scen for the prom. Will the mean girls ever win the night? Will the dance committe totally f ...
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Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!
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We have Jugs and like to have Chugs (aka drinks) and talk about girl stuff. If you like good, tipsy humor, this is the podcast for you!
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Ritch In Life is a lifestyle podcast based on experiences in the fashion, retail world of designers and the luxury consumers who love them. It’s a how-to discussion. How-to modernize your wardrobe, recycle what you already own. How to get back at your husband or boyfriend for being a dick. Making peace with yourself. From how much money you make to how you look. After years of experience in psychology; aka shoe salesman stylist and designer, I learned a lot by partially listening to my clien ...
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Podcast by Kris,Zykeya,Jaiden
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Join entrepreneur, graphic designer, and creative Isaac Clad and his friends for insightful and thought-provoking conversations on life, politics, design, innovation, and problem-solving.
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Partnerships in healthcare can bring insights and value to life science companies, and help them build trust with healthcare professionals. Most importantly of all, they can improve outcomes and experience for patients. But it takes a lot of skill to get them right. In this podcast, we'll explore what it takes to make them work. And crucially, what not to do. Getting to the Heart of Health Partnerships is for you if work in a medical or commercial role in the life sciences industry, and want ...
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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Welcome to With All Lou Respect: your regular dose of bad vibes and hateration, with just a hint of chaos. Within each episode, you can expect colourful commentary on current affairs and pop culture.If you came here looking for something peaceful, I'd suggest you turn around and go back the way you came. But if you want to be entertained, you're in the right place.
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The podcast that will help you make your entrepreneurship dreams come true! If you've ever wanted to your own business, but haven't started yet due to lack of knowledge on how to begin, resources or support system; are currently the owner of your own business, but looking for ways to enhance your business practices; are a fellow business owner looking for other entrepreneurs to collaborate with, then this podcast is for you! Our interview style podcast allows us to have in depth conversation ...
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A podcast by librarians, about YA books for librarians, teachers, and all lovers of YA lit.
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest
Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach
Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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A true crime podcast designed like an anthology horror movie. www.truecrimehorrorstory.com
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Sheryl Swoopes vs Caitlin Clark, Ben Affleck Bachelorhood | ITSF #347
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ITSF EPISODE #347Sheryl Swoopes vs Caitlin Clark, LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrasti…
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Jesus wraps up the main portion of the Sermon on the Mount with perhaps one of His most famous one-liners: The Golden Rule. It is so simple anyone can do it, and yet so hard, no one can do it without God's help. What if we started to put ourselves in other's shoes and treat them the way we wish they'd treat us? How would that change our relationshi…
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143\\ How to Talk to Your Husband about Christian Weight Loss
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Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just she…
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46. The Power of Visualization: Achieving Success Through Mental Imagery
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Unlock the transformative potential of visualization in your weight loss journey with Dr. Stacy Heimburger in this insightful episode of Weight Loss Made Simple. Discover how creating vivid mental images of your desired outcomes can supercharge your motivation, enhance your adherence to new habits, and set you up for success. Dr. Heimburger delves …
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10 | Beauty Industry Secrets Exposed: How to Stop Paying for Their Confusion Tactics!
26:46
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Hey there, beautiful! So, you know how we keep buying all these skincare products, hoping to find the one that actually works? Well, turns out the beauty industry wants you to feel insecure and overwhelmed. Yep, it’s all a big game to keep us spending more and more money! I’ve been there—spending $120 a month on a cream that promised miracles. And …
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At the end of the Sermon on the Mount, Jesus poses a choice to all of us. Will we choose the way of Jesus? Or will we choose one of the many other "easier" paths to follow. Jesus promises us that His path, while more difficult, will ultimately lead to true life!By Christian Dunn
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142\\ 350 Pounds Lost and Walking in Freedom! (Best of Fit Moms Academy!)
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In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the r…
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In this episode we are going to talk about the temptation of laziness and why you should avoid it. It emphasizes the negative impact laziness has on achieving goals and living a less than fulfilling life when you don't show up. I also reference Admiral McRaven's speech (linked below) on the importance of small tasks like making your bed and provide…
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202: Diet Deception, The Truth About Weight Loss + The “New Diet Syndrome” | Joel Greene
1:08:22
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DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health. Topics covered: The gut microbiome and weight loss connection Diet t…
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#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?
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Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to…
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Frustrated by low energy, stubborn fat loss, and cravings? 3 keys to boost energy, stabilize blood sugar, and kick cravings using protein
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Hey ladies, today’s episode is for all you working moms and women out there who are feeling drained, stuck, and battling those relentless cravings. If you've been struggling with low energy, stubborn fat that just won’t budge, and constant cravings that seem to sabotage your goals, this episode is a must-listen. We’re diving into the power of prote…
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141\\ Narrow is the Gate that Leads to Life
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In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…
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VNR #178 - Are Butterfly Pull-ups worth the risk?
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- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk? - Pat & Adrian discuss this topic.By btwb
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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!)
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In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…
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From the brain’s point of view, what is humor? When something is funny, why do we breathe in and out rapidly? Do other animals laugh? Why do most jokes come in threes? What do mystery novelists, magicians, and comedians have in common? Could AI be truly funny? Join Eagleman this week to appreciate the tens of reasons and millions of years behind th…
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5 Reasons Blended Learning is a Good Strategy for Staff Development
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I'm a big fan of blended learning… I like being able to have learners spend some time inside a virtual or in-person classroom, but I also like them to spend time learning independently or in groups outside the classroom. Blended learning is a great approach to people development. In this episode, I’m sharing 5 reasons why. ▶️ 5 Reasons Blended Lear…
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156 | 4 Things You Can Do to Support Aging in Midlife
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Send us a text What if you could slow down the impact of aging on your body? Join us on this enlightening episode of Moving Through Midlife as we unpack a groundbreaking study from Nature Aging, revealing how our bodies transform significantly in our mid-40s and early 60s. We'll explore changes in cardiovascular health, metabolism of caffeine and a…
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All girls are princesses, even if they live in dirty old attics! Little girls deserve to be cherished deeply by their fathers, so when it is time for another man to enter their life as an adult, they know what it feels like to be cherished by a man. Influences: The Little Princess, My Daughter, Jesus, and Fathers Website: skippingstonessr.com Email…
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201: Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More | BOK
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In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders As always, if you have any questions for the show pleas…
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4 Healthy Guidelines To Choose A High Quality Protein Powder
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In today's episode of Live Lean TV, I'm breaking down 4 healthy guidelines to show you how to choose the best protein powder that meets your fitness goals! ► EarthNutri Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (25% off discount code: LiveLeanTV25)► EarthNutri Egg White Protein Powder: https://www.liveleantv.com/eggprotein (25%…
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139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing
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In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your…
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45. Overcoming Scarcity Mentality, Avoiding Overcommitment, and FOMO
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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the impact of scarcity mentality and FOMO (Fear of Missing Out) on our weight loss and overall well-being. Discover how a scarcity mindset can lead to overcommitment, stress, and sabotaging your wellness goals. Dr. Heimburger shares actionable strategies to help you evaluat…
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9 | 3 Beliefs That Are Sabotaging Your Beauty Routine (And How to Break Free)
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Hey there, beautiful! I’m so glad you’re tuning in today because we’re diving into a topic that I think is going to hit home for a lot of us. Have you ever wondered why your beauty routine just isn’t working the way you want it to? Maybe you start off strong but then lose steam, or you feel like all the effort you’re putting in isn’t really making …
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In this episode we are going to talk about the importance of adopting a 'slowly but surely' mindset, drawn from a faith-based perspective. I address the the pressures of rushing through life, the tendency to compare yourself to others, and the negative impacts hurriedness can have on you. Today's episode also emphasizes the value of slowing down, b…
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200: How To Clear CANDIDA - The Causes, Symptoms to Look For, & Why We All Have It! | Dr. Michael Biamonte
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WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of …
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#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?
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Time for another edition of "This or That" where we pit two opposing concepts (shoes, training, recovery, nonsense) against each other and force ourselves to pick a side. On this episode, Nathan, David, and Matt debate...well...pretty much everything: super trainers vs. training companion shoes, running in the heat vs. the cold, long racing vs. sho…
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What to do When Everyone Hates Your Spouse...and Starts to Wonder About...YOU | ITSF #346
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ITSF EPISODE #346 LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrastinators, and joining me are guest…
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VNR #177 - Would CrossFit be better with no variance?
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- A VNR listener does not like the “variance” aspect of the CrossFit methodology. - He wants to know what would be the pros & cons of simply repeating the same 3 weeks worth of workouts over & over forever. - Pat discusses these topics & more.By btwb
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Maca Root Powder: Benefits, Uses, Side Effects, And More
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In today's episode, we’re diving deep into the world of maca root powder benefits for men and women to explore whether it truly lives up to its reputation as a superfood. ► Recommended Maca Root Powder: https://www.liveleantv.com/macapowder► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.…
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155 | Small Morning Changes for Big Health Benefits
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Send us a text Could simple morning habits really transform your midlife health journey? Discover how exposing yourself to morning sunlight can naturally regulate your circadian rhythm and boost cortisol, setting the stage for a better day. Learn about an effective movement routine that involves lifting your arms overhead to improve posture and sup…
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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco
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In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience. In This Episod…
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Ep73 "How do we fool ourselves in the stock market?"
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What does neuroscience have to do with investment, and what does that have to do with Isaac Newton, the Dutch East India company, Kodak, the way zebras herd, our emotions, and almost 200 cognitive biases? Join Eagleman with guest Mark Matson, whose new book The American Dream dives into the cognitive illusions we face when trying to make investment…
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STOP Using Stories in Training...Unless You're Using This Framework with Diana Farias Heinrich
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We often reach for storytelling in our nonprofit training and it’s easy to understand why. Stories evoke emotion, help us connect with each other, and help us learn. But, there is a wrong and right way to tell a story. On this episode, Diana Farias Heinrich is sharing her ethical storytelling framework with us so we can tell stories the right way a…
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UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if…
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Coming to recognize the truth about ourselves is a never-ending process. Whatever we may want to believe about a situation will never overrule what is actually true about it. It is easy for us to participate in self-deceiving behavior that will ultimately cost us more than if we can just accept the truth. Influences: Buckaroo Bonzai, Windows, and A…
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Leadership and life lessons learned from taking a 4-week break: Jessica Pelegio
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Like most professionals, PTO brings up mixed feelings for NY-based Head of Technical Program Management, Jessica Pelegio: fear of falling back, fear of burdening others, or fear of a deluge of of work when coming back. The Pew Research Center tells us many professionals in the U.S. do not take their full paid time off for these very same reasons, B…
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8 | Get Ready to Unleash Your Inner Strength and Rediscover Yourself!
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Hey there, beautiful! Ever feel like you know there’s more out there for you, but you’re stuck in this weird in-between space where nothing feels quite right? Trust me, I get it. That’s why I’m so excited about today’s episode—I think it’s going to really hit home for you. In this chat, we’re diving into something we all face but don’t talk about e…
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44. Deciding if GLP-1 Medications Are Right for You: What You Need to Know
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Curious about GLP-1 medications and whether they’re a good fit for your weight loss journey? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the world of GLP-1s, explaining how these medications work, their benefits, and potential side effects. Learn how GLP-1 medications can regulate appetite, enhance insulin efficiency…
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Sick of dieting to lose weight?! Learn how ditching the diet can radically change your health and your life
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Hey friend! Today we are taking it way back to episode 1 of the show. If you are sick and tired of dieting to lose (and keep weight off) and you're ready for a more sustainable and healthy approach to food and exercise, then this episode is for you! The thing I realized, is I didn't actually *know* I was dieting...until I did. For years, I thought …
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In this episode we talk about the challenges of adjusting to changes. We also discuss how maintaining a positive mindset, and the importance of consistency in new routines can make a difference. This episode encourages listeners to identify the reasons for their struggles, take accountability for their actions, and break down goals into manageable …
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198: How To Lose Weight By Becoming “Fat-Adapted”, Changing Gut Health In 30 Days, & Why Shoes Are Ruining Our Health | Mark Sisson
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THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for…
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#205 Our Top Stable Neutral Shoes of 2024
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If you know DOR, you know we love talking about stable neutral shoes. On this episode, Nathan and Matt take a look at some of their favorite stability shoes of 2024. They start at the basics, defining "stable neutral" and giving some guidance how to know whether you could benefit stability in a shoe. Then, they pair up shoes like the Brooks Ghost M…
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Hulk Hogan vs Kamala, J.K. Rowling's Deleting and Not Tweeting, J. Lo Divorce | ITSF #345
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Hulk Hogan vs Kamala, J.K. Rowling's Deleting and Not Tweeting, J. Lo Divorce | ITSF #345 by If The Shoes FitBy If The Shoes Fit
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138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food
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In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here …
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VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview
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- Dan Bailey is multiyear CrossFit Games athlete, a husband & a new father to a set of twins. - Dan talks about how his life & training have changed since having kids, as well as the lessons he has learned. - He also has been pursuing the goal of a 600 lb deadlift, a 500 lb back squat & a 400 lb bench press. - Recently Dan completed the hero workou…
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Jesus invites us to a lifestyle of prayer. Not just a one-off prayer but a consistent, relationship-driven, full-hearted life of prayer. Guest speaker, Brad Dunn speaks about the power of prayer in our daily lives. The need for patience when we pray. The power of hearing the testimonies of others.By Christian Dunn
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Ep72 "How do you put yourself in other people's shoes (and can AI do it)?"
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You know that moment in the horror movie where the monster is coming closer, but the movie star doesn't see it? Why does that drive you crazy, and what does that teach us about brains? What is theory of mind, and why is it so important for everyone from poker players to conmen to stage magicians to novelists? Join us this week to dive into a fundam…
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154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results
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Send us a text What if the key to better health in midlife is simply slowing down? Join me, Courtney, on this episode of Moving Through Midlife, where we unlock the transformative power of simplifying your wellness strategies. We'll explore how being intentional in three areas—slowing down, moving more, and being present—can transition you from a s…
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5 Things to Include in Your Training Project Kickoff
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I start every new training project with a sense of hope and excitement. I'm ready to build a lasting relationship with my client and I feel ready because I have a proven plan for my project kickoff. I'm not reinventing it every time I have a new project. On today’s episode, I want to share that plan with you. Whether you're a consultant or currentl…
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197: Increase Metabolism with Brown Fat | BOK
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How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, …
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