Welcome to “Ikemosphere”, where we explore all aspects of life in a light and easy manner. From current events and pop culture, to personal growth and self-improvement, we delve into a wide range of topics that are relevant to everyone. Our goal is to provide a space for open-minded and engaging discussion that will inspire, educate, and entertain. Join us as we navigate the world around us and discover new perspectives. “Ikemosphere: Elevate your mind, expand your world.”
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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“What’s in your Bag” with Andrew Robinson is the most comprehensive professional basketball podcast on the market! We discuss hot topics in the basketball world, overseas life, fashion, media, and everything in between! Each week will feature interviews with the brightest stars in the sports industry, so make sure you subscribe, and get your popcorn ready, because we aren’t holding anything back!
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CP Speaks is a faith based podcast, for young believers around the world to have access to the truth about God, relationship with Him and grow through all of life’s circumstances. Hosted by Adeolu Adefarasin, CP Speaks aims to speak from an honest, realistic and unfiltered perspective. Dig deeper, find Truth.
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Nard Knows is bringing more than stats, gossip & predictions. A host that’s more inclined to cultivate inspirational conversations with impactful athletes understanding their journey will inspire all. Bringing more light into the world!
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Hi! Welcome to Storytime with Seth Rogen, where every week Seth asks somebody, “Do you have a great story? And if you do, will you tell it on my podcast?” That’s it. That’s the concept. But the results are so much more than that. This is not a typical comedian-hosted chat show! Each episode plays like a little audio documentary, a feature presentation unto itself, with supporting interviews and archival tape woven into each story with a rhythmic editing style. Not all the stories are knee-sl ...
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A podcast about American and world history during the life and times of President Nixon, and its impact on today's politics and society. ©2020 RICHARD NIXON FOUNDATION. ALL RIGHTS RESERVED.
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The idea in creating this is to be able to share my journey to becoming a Marriage and Family Therapist and the things i learn along the way. I will also bring on guests who can speak to their own journey, both in mental health and in life. We will go in depth into a variety subjects in this realm in hopes that people can take away things that they can relate to and ultimately prove useful for them. Everyone has a story that led them to the career field they are in so hopefully we can get in ...
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Spit Or Swallow is a podcast hosted by self-appointed orgasm gap eradicator of the federal republic @hausachocolate who puts the ‘ho’ in wholesome. SOS navigates and explores the world of Sex and Sexuality with no limits. Nothing is too over the top, embarrassing or out of bounds. It’s a journey of liberation, enjoyment and education. A judgement free zone demystifying sex matters where we unlearn harmful ideals, while having fun and gaining practical tips to live your best sex life along th ...
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Michael Marra and David Meltzer interview the top Entrepreneurs, VC’s, Angel Investors, and Startup Executives in the world for you to connect with and learn from. Entre is a social network for entrepreneurs and the future of work. We have created the hub for a new economy to connect, learn, and build through our app and events. Our platform is designed to promote economic opportunity for our users by enabling you and millions of other entrepreneurs, freelancers, and investors to meet, excha ...
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In today's hectic world, there seem to be so many challenges along the path to an emotionally healthy lifestyle and satisfying relationships. In this show, listen in on conversation between Dr. Tara and Yoni Klestzick and some of the world's top mental health professionals to gain valuable insight and learn from their experiences to construct a healthy emotional framework for you and your loved ones.
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Episode 146: Start Showing Up Better For Yourself
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In this solo episode of the M3 Podcast, I dive deep into what true personal growth and accountability really mean. I’m sharing my frustration with clients who have been avoiding their commitments and responsibilities. I want to make it clear that my role as a coach isn’t about sugarcoating things or making them easy. I’m here to push you to confron…
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What's In Your Bag? Ep. 55 - Keandre Cook
1:16:39
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Keandre Cook has had one of the most unconventional routes to the pros that you'll see in a long time. From only playing three years of AAU, attending junior college before earning a Division One scholarship, and dealing with a global pandemic as a senior, Keandre has most certainly taken the road less traveled to get to where he is today. We caugh…
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Episode: 145 Exploring the Human Experience Through the Artist's Soul with Ike Wynter
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This was such an inspiring interview episode with my friend and special guest, Ike Wynter is a naturally gifted wood artist, who's unique perspective blends creativity with profound introspection. Ike is known for his evocative work in both visual arts and music, opening up about his journey through mental health challenges and the ways his artisti…
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Episode 144: How BPC-157 Can Benefit You from A Holistic Standpoint
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Gut & Brain Health with BPC-157 Sikiric, P., Gojkovic, S., Krezic, I., Smoday, I. M., Kalogjera, L., Zizek, H., ... & Seiwerth, S. (2023). Stable gastric pentadecapeptide BPC 157 may recover brain–gut axis and gut–brain axis function. Pharmaceuticals, 16(5), 676.https://www.mdpi.com/1424-8247/16/5/676 What is BPC-157? Korytko, P., & Sobolewski, J. …
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Episode 143: Redefining Who “She” Is with Gaby Avila
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In this interview episode, I had the privilege of sitting down with a very special client of mine, Gaby Avila. Gaby is the creator of SIS Holistic Coaching and has come full circle from our first encounter last summer, at the Splash of Vitamin Sea retreat. We talk about her experience at the retreat and how profound it was for her to experience bre…
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Episode 142: The Healing Power of Breathwork
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Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Apply for the October 2024 “Ripple Effect” Retreat Join the October 2024 House BuildBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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What's In Your Bag? Ep. 54 - Matt Bonds
1:23:38
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Matt Bonds just wrapped up a legendary three year run with the Nagasaki Velca that saw them go from a team in Japan's third division, to a team firmly in the mix in the top league in Japan in only two years. A feat that included an MVP season, and back to back promotions along the way! Bonds unpacks what those three years in Nagasaki meant to his c…
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Episode 141: "Integrity and Service" - Larry Turner's Vision for a Better Community
1:17:43
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In this episode of The M3 Podcast, I am thrilled to welcome Larry Turner. Larry is a leading candidate in the San Diego mayoral race, who is also known for his extensive experience in community development and urban planning, explains the essential leadership skills required to guide a city towards a brighter future. He shares his perspective on ho…
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Episode 140: Tap Into Your Subconscious and Stop Limiting Beliefs
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By Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill
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In this interview episode, I get to sit down with my dear friend and long-time inspiration, Natalie Jill. Natalie is the host of the "Mid Life Conversations" podcast, author of The 7-Day Jumpstart and Aging in Reverse, and a prominent fitness icon. Natalie opens up about her personal journey through aging, detailing her experiences with significant…
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Jay Alexander talks Magic, overcoming speech difficulties and the importance of perseverance
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Magician, Mentalist and owner of the Marrakech theatre in San Francisco, Jay Alexander talks journey to becoming a magician, shares stories from his upbringing, talks about the importance of hard work and shares great life lessons.By Patrick Ezeli
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Episode 138: Trust Your Body. Set Boundaries.
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Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Apply for the October 2024 “Ripple Effect” Retreat Join the October 2024 House Build Read Becoming The OneBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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Episode 137: Get Strong, Be Fearless, and Stick to Your Own Path with Sarah Staples
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In this week’s interview episode, I get to sit down with my dear friend, Sarah Staples. Sarah is a strength and fitness coach and a bad ass member of the Glute Squad. Sarah is also the inspiring creator of Strong and Fearless, empowering other women to build confidence in themselves through the recomposition of mind, body, soul. Sarah's dedication …
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Rawle Alkins talks Upbringing, Basketball Journey, Mindset and Professional Career
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University of Arizona legend and professional basketball player, Rawle Alkins, goes in-depth into his upbringing, how he approached being a five-star recruit and top-20 recruit in high school (Number 1 recruit in New York), and his mindset in handling the pressure that came with that, his time playing at Arizona and in the NBA. Rawle also shares so…
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Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co/them3method Additional Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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Episode 135: How to Create Deeper Connections with Mat Shaffer
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In this interview episode, I get to talk with Mat Shaffer, who is an expert in intimacy and relationships as well as a YouTube sensation! Mat, is renowned for his work with women on fostering deep connections and personal empowerment, shared insights from his extensive experience as an intuitive coach. We get deep in our own relationship patterns t…
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Episode 134: Tune Into Life's Whispers - Part 2
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Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Additional Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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Episode 133: Tune Into Life's Whispers - Part 1
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Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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What's In Your Bag? Ep. 53- Ike Udanoh
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Ike Udanoh, or "Keasy" as most of us have come to know him as, is one of the more unique players in European basketball. And not for the reason's that you would probably assume. Keasy has experienced one of the most improbable journey's to get to where he's at today, that included stints living on an army base in Germany, Sleeping in a train statio…
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Episode 132: How to Champion Others Through Gratitude with Daniel Hack
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In this interview episode, I get to sit down with Daniel Hack, who is the owner of The Mad Beet and creator of The Gratitude Movement. The interview opens with a candid discussion about Daniel's childhood marked by the sudden and tragic loss of his father, which sparked his personal expression to form the Gratitude Movement. Breanna guides the conv…
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Episode 131: The Foundations To Self-Care - Part 2
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Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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Episode 130: Goal Setting & Mid-Year Reflections
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•Buy the Book Golden Scissors by Eric Karnezis. •Listen to my podcast interview with Eric Karnezis. •Visit Glute Lab in San Diego. Ways To Connect: Find us on Instagram: @iambreannadanielle @TheM3Podcast Main Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-m…
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Episode 129: The Foundations To Self-Care - Part 1
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Connect with Breanna: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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What's In Your Bag? Ep. 52 - Yonathan Napoleon
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Yonathan Napoleon grew up in Los Angeles, California, and like many other 90's babies, grew up a Lakers fan with hoop dreams. Those hoop dreams eventually turned into an opportunity to play professional basketball in London. A lifelong dream fulfilled, and a future career with endless potential was on the horizon, right? Well the pandemic of 2020 c…
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Episode 128: Health Optimization, Overcoming Anxiety, and Developing Faith with Katryn Godinho
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55:05
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In this epic interview episode with Katryn Godinho, I sit down with her to talk about her transformative journey Hormone Replacement Therapy (HRT) and how she discovered her passion with Bio-identical Hormone Replacement Therapy (BHRT), as the co-founder of Katalyst Wellness. Katryn shares how transitioning from SSRI medications to hollistic practi…
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Ways To Connect: Instagram: @iambreannadanielle@TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle Join the October 2024 House Build: https://bajabound.org/mermaid-methodBy Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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Episode 126: The Mindset Behind Challenging Your Character with Eric Uresk
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1:15:53
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In this interview episode with Eric Uresk, I share we immediately get open and real in our conversation over some deep topics. Eric is a criminal turned martial artist, who has spent over 20 years in the industry as a professional fighter. Eric is a Jiu-Jitsu and Judo black belt with over 20 years of martial arts and mindfulness experience. It was …
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Adeolu Adefarasin speaks on the importance of realigning our hearts to Christ, seeking Him for Him and not the things that come with Him. Not using God but loving HIm.
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Episode 125: Your Warm Up Is Probably Fucking You Up
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In today's solo episode, I share some juicy details about my experience with my friend, Brie during our singing lesson. That warming up to do what you already do is probably causing your to work harder and could be fucking up your entire output. Ways To Connect: Instagram: @iambreannadanielle @TheM3Podcast Website: www.breannadanielle.co Other Reso…
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Episode 124: Authentic Magnetization: Crafting Online Success by Being Unapologetically You with Juliana Garcia
1:06:21
1:06:21
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In this interview episode, I get to sit down with 7+ figure online marketing coach, Juliana Garcia. She is a marketing strategist specializing in "Soulful Marketing" for coaches and experts. She emphasizes authenticity in marketing, helping clients communicate their true personality to attract ideal clients and achieve significant business growth. …
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In this solo episode, I share my birthday reflections and growth this past year. I'm beyond grateful for this chapter and the appreciation I have is next level, after rising from what felt like literal ashes in one of the most painful points of my life. If you liked this episode and this show, please leave a rating and review! This is the biggest g…
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What's In Your Bag? Ep. 51 -Travonne Edwards
1:25:24
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What if I told you that going viral on twitter could land you a job at the most storied marketing agency in the world? Or to put it in Travonne Edwards words, the "Yankees" or the "Lakers" of the advertising industry. It's crazy what social media can do for you these days! Travonne Edwards, also known as "Black Tray" has been utilizing social media…
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Episode 122: Lighting the Path To a Better World with BluLite Bonfires
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In an interview with Ray, the co-founder of BluLite Bonfires, we sat down to discuss true leadership qualities that not only reflect business but communities and nations at a public level. BluLite Bonfires serves to provide upscale, high-end beach bonfire experiences while prioritizing environmental sustainability. Ray and his brother, Doch are com…
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Episode 121: What It Looks Like To Work With Me
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In this solo episode, I celebrate 1 year on this show on my birthday week. I am so thankful to each and every single one of you who have supported this show and made it into what it is today. We've reached over 40,000 downloads with over 50 guests and many more to come! If you love this show, please share your thoughts with us by leaving a rating a…
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Episode 120: Learning Yourself All Over Again Through Motherhood with Allegra Nicole
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In today's interview episode, I get to sit down and catch up with my dear friend, Allegra Nicole, over her recent learnings as a new mother while also resurrecting from the fresh wounds of grief and loss as a business owner, single mother, and inspiration in the health and fitness industry. And with as real of a conversation, this was one of my abs…
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Episode 119: Is Ozempic Beneficial for Diabetes and Weight Loss?
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In this solo episode, I share my thoughts on the use of Ozempic and semaglutide for weight management and treatment of type-2 diabetes. While I have my own personal opinions about the medication, I'll leave those thoughts out and share what I've seen trending through research. Ozempic/semaglutide Research Articles: Khawagi, W. Y., Alotabi, J., Sham…
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Episode 118: Nathan Leathers on Becoming Dangerously Educated to Scale and Profit Your Business
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In this interview episode with Nathan Leathers, we sit down to discuss You can find more information about Nate and learn how to generate passive income online through his website, . As well as reach out to him on social media, through either @nateleatherss or his facility @longevitylabss on Instagram. M3 is Hosted by Breanna Danielle: Social Media…
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Episode 117: Mastering the 6 Levels of Inner Health
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In this solo episode, I share my 6-month coaching experience with you all starting June 3rd; as it pertains to inner health transformation. Each month, we dive deep into different subjects in efforts to align the mind-body-soul. Tune in as I share the 6 levels of inner health that are going to transform your life for good! This isn't your average t…
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Episode 116: Confronting Body Norms and Expectations with Lori Brand
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In this interview episode, I get the privilege to sit down with engineer, fiction novelist, and fitness magazine writer, Lori Brand. Lori shares insight into her diverse and dynamic career, as a daytime engineer turned nighttime creative writer. As passionate lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer,…
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Episode 115: What Social Media Isn't Sharing
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In this solo episode, I share my thoughts on what it means to be a social media sensation. What people are sharing and what they are not when they are on social. Are you struggling with social media as well? Trust that you're not alone and this episode shares real reminders that we need to put in solid effort before we expect expert results. Ways T…
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What's In Your Bag? Ep. 50 - Chima Moneke
1:24:38
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Chima Moneke has the most incredible path to the NBA that you'll ever hear. And that's not an exaggeration. From picking up the game in Australia, and getting cut from his under 18 high school club, to signing an NBA contract with the Sacramento Kings, everything that unfolded in between is something straight out of a Disney movie, that sometimes f…
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Episode 114: Douglas James - "How He Spent $20M in Marketing To Generate $60M+ in Revenue"
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In this interview episode, I sit down with Navy veteran, Douglas James, to talk about creating passive income using the "Virtual Property Cash Flow" blueprint in the online space. Creating this blueprint has enabled him to achieve and replicate the method of making a remarkable $50,000 in monthly recurring income, remotely from home. James explaine…
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Episode 113: Micro Wins Create Massive Gains
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In this solo episode, I share my thoughts immediately following a podcast interview with Douglas James. We talked about positive reinforcement and what it takes to really move the needle forward by creating small wins for yourself along the big win you're in pursuit of. Ways To Connect with Breanna: Instagram: @breannadanielleb @TheM3Podcast Websit…
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In this solo episode, I share my current travels to Alaska after finishing up my trip around SE Asia and the Pacific. I realized during this time that the universe always has my back and I am in a flow state with the divine, so long as I allow it to happen. Ways To Connect with Breanna: Instagram: @breannadanielleb @TheM3Podcast Website: www.mermai…
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Episode 111: Get Clear on Your Goals, Be Fit, and Stay Dedicated with Sarah Strauss
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In this interview episode, I sit down with Sarah Strauss to talk about the fitness industry from both the client's and coach's perspective. What it's like to serve clients in the fitness industry and lead an online business, as well as being a client ourselves and wanting to set a progressive example for those following our path. Sarah is an online…
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Episode 110: The Secret Sauce for Sustained Success!
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In this bonus solo episode, I share the number one secret to success that I've really known all along but just recently discovered. That doing this ONE THING is going to surely move the needle forward in my goals toward literally anything I want to achieve. I know I must believe. But in order to believe, I know that following this simple secret wil…
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In this solo episode, I share my insight after spending the day in what is called a "VIP Experience" with my new business mentor, Anna Nassery.By Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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What's In Your Bag? Ep. 49- Ike Iroegbu
1:48:26
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"Just Keep Going" is a mantra that has become a foundational piece to everyday life for Ike Iroegbu. When you get cut from the Olympics for no other reason than politics, "Just keep going". When you receive a random phone call while sitting on your couch one morning saying you're going to be playing in your first NBA game in a few hours, "just keep…
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Episode 108: How to Optimize Health and Holistic Medicine with Dr. Bisma Gowani
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In this interview episode, I sit down with Dr. Bisma Gowani who is a gut health specialist, helping women find the root cause of their digestive discomfort. Inspired by her mother who has a passion for helping others, she followed in her footsteps and completed Podiatric Medical school. It was during that time that she also picked up weightlifting.…
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Episode 107: What Stagecoach Taught Me About Helping Others
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In this bonus episode, I share a little insight behind how I learned to better help and serve people while still also living my “best life” doing the most I can as I friend to save someone who WANTS the help. Tune in as I share some “food for thought” on tge wisdom gained during my time at country Coachella. Ways To Connect Instagram: @breannabdani…
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