Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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Short podcasts from inside the classroom and longer sit-down conversations with celebrities and creative Inspirers. Anthony is an award-winning writer-director-producer, creativity expert, inspirational speaker, and artistic director of Anthony Meindl’s Actor Workshop (AMAW) with studios in Los Angeles, New York, Chicago, London, Atlanta, Sydney, Toronto, and Vancouver. His unique approach to acting (and creativity) is no-nonsense and based on the assumption that we can all do it. Because we ...
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Welcome to my Lyrical Audio Candy Tour (Lyrical ACT) where we explore books, poetry, and quotes that please every taste. May they inspire little changes in your life so that you can begin to love the life you live. Let’s go! Literary treats await! For a visual, go to Pinterest Lyrical ACT. Most episodes and my ideas are displayed on "saved" boards. This podcast supports "Sober Curious", "Sober", and "Alcohol-Free" folks on their journey.
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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
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The Artist/Mother podcast interviews incredible working Artists who are also Mothers, inviting them to share from their experiences as they make art and mother their children. We hope these interviews inspire you to dedicate time, passion, and energy to your art practice while simultaneously being the best parent you can be.
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The Lumen Christi Institute for Catholic Thought was founded by Catholic scholars at the University of Chicago in 1997 to bring the light of Christ and the Catholic intellectual and spiritual tradition to the secular academy and the general public. On this station we make available our many lectures and programs, as well as interviews with visiting scholars. To support our work, visit www.lumenchristi.org/donate
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A VO's Journey is about helping new voiceover artists grow their business by listening to my journey to becoming a full-time voice actor. I have been an actor, coach, director, and teacher for over 20 years. I started six years ago in the voice-over industry and wanted to create a way to document my journey so other voice over actors could benefit from it. Voiceover is now my life, and I love every moment of it.
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Why is change so difficult and yet so necessary? We live in a world that is increasingly complex, unpredictable, and demanding of our resilience. The challenges we face are not just external but deeply personal, asking us to redefine who we are, what we stand for, and how we lead. Transformation isn’t just a possibility, it’s an imperative. On The Will to Change, Jennifer Brown invites listeners to explore the deeper dimensions of leadership, resilience, and human connection. Each month, we ...
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We all experience a unique journey when it comes to food. But what about looking at food and the path of creative individuals in the world ? In Have You Eaten Yet, host Kassata Bollman talks with thought-leaders from around the world about their journey to the present moment. Every person takes part in the daily practice of eating. Food has the power to evoke memories and emotions. We honor and embrace that concept during these conversations. It’s through these open and honest discussions th ...
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Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate: * You feel ...
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Hi, hey, hello! I’m Stacy, your host of Second Act Expat inviting you to experience a whole new world through my podcast. And in case you're wondering about the name of the podcast... Second Act (Stacy's definition) /ˈsɛk(ə)nd akt/: a pursuit, pivot or life-shift usually after an extended period of routine (i.e. "the first act"), stemming from an epiphany, self-reflection and/or the ultimate desire to improve one's circumstances or realize one's dreams. After many years of working a thankles ...
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Prince Rogers Nelson was a cultural icon, ground-breaking artist and one of the most influential, prolific and revered musicians of his generation, inspiring diverse groups of people around the world. This show talks to people who have memories of the Purple one, and will include associates, bandmates and fans alike. Don't be 'alone in a world that's so cold' - join us! May U Live 2 C the Dawn...
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DENISE WELCH INTRODUCES HER BRAND NEW PODCAST, 'DENISE WELCH'S JUICY CRACK'! This is Denise unedited, candid and unfiltered, speaking about her life, family, friends, career and mental health. The 'real Denise Welch', having guested on countless other podcasts, now has her own show - a podcast that's about... well... it's not really 'about' anything! Denise shares her opinions, life events and mental health journey. If you've got any questions for Denise, or would like to know more about any ...
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The climate crisis is the defining challenge of our lifetimes. Its scale defies comprehension, and conceals its true nature – not as one gigantic issue, but as many. Even those of us who accept the science and urgency of the climate crisis can struggle to act on our own knowledge and values. No matter who we are, our minds are subject to the Dragons of Climate Inaction: 36 different species of rationalizations – stories we tell ourselves consciously and subconsciously, shaping all of our dec ...
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What Can We Say About God? An Interview with David Novak on God-Talk
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45:02This lecture is entitled "What Can We Say About God? An Interview with David Novak on God-Talk." It features Rabbi David Novak of the University of Toronto and Melanie Barrett of the University of Saint Mary of the Lake and was presented on May 9th, 2025, at the University Club of ChicagoBy The Lumen Christi Institute
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Christianity, Culture, and Sport: From Play to Virtue
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49:09This lecture is entitled "Christianity, Culture, and Sport: From Play to Virtue." It was delivered by Clark Power of the University of Notre Dame on April 24th, 2025, at the Butterfield Country Club.By The Lumen Christi Institute
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A Catholic Vision of Art: Beauty – The Highway to God
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38:46This lecture is entitled "A Catholic Vision of Art: Beauty – The Highway to God." It was delivered by Sarah Crow of Xavier University on May 14th, 2025, at the Ruth Lake Country ClubBy The Lumen Christi Institute
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This week's episodes: Can You Actually Give 110% Percent? Every Day Is Dynamic The Difference Between Self-Control and Self-Discipline What If We’re All Here For The Same Reason? Specific Ask > Vague Wish New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals …
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Today I am sharing my feelings as of late and how I am coping. I have a desire to be more positive. To ride on top of pink clouds surrounded by unicorns and rainbows. How I wish I could stay there in a blissful state of mind. Enjoy.
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E369: The Long Arc of Belonging: A Pride Reflection
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25:06In this Pride Month reflection, Jennifer takes listeners on a journey through 25 years of LGBTQ+ workplace advocacy, beginning with her early days organizing panels in New York and culminating in the founding of Jennifer Brown Consulting. She explores the evolution of corporate inclusion efforts, the power of community, and the tension between auth…
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If you don't tell people (or the Universe) exactly what you want, then how can you expect it to be given to you? Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
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What if we're all here for the same reason, and that reason is to be here? Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
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The Difference Between Self-Control and Self-Discipline
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3:31Self-control is about restraint whereas self-discipline is about consistent follow through, no matter how easy it comes. Click here to learn more about the 7 Fundamentals To Self Improvement: https://grow.selfimprovementdailytips.com/fundamentals
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Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214]
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17:28Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more …
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A little behind the scenes in the making of WEAR THE SWIM SUIT rollerball scent. Also discussing moments of AWE. Time stands still in these moments. Enjoy!
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SCOTT PORTER: Twists in Ginny & Georgia, Chasing Friday Night Lights & Combining Math and Music
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1:17:57Scott Porter (Ginny & Georgia, Friday Night Lights) joins me this week to discuss his transition from singing wide receiver to acting and how his pursuit in Hollywood allowed him to reconnect with lost family. Scott talks about the unexpected challenges and growth he’s experienced on Ginny & Georgia, including the surprises of the ‘balance’ show’s …
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As your day unfolds and things change, so too should your schedule - or else you're not realigning with what's most important. 👉 Click here to learn more about the 21 Day Super Habits Challenge!
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Your mind puts a limit on your effort based on its own limited perception. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
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SISD #66 - Designing Your Financial Future with Brennan Schlagbaum
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37:02Ready for a deep dive interview into the intersection of responsible financial planning and self-improvement? In this episode I (Brian Ford) interview Brennan Schlagbaum, founder of the renowned financial planning program Budgetdog. 👉 Listen to Brennan's "Money On My Mind" podcast 👉 Follow Brennan on Instagram @budgetdog…
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Happy Father's Day. Enjoy them while they are here, the best you can. Enjoying my new artwork? This is me dipping my toes into another creative venture. Photography can be gratifying, even just for yourself. The whole process is enjoyable. This episode is just a recap of things going on in my life. Enjoy!…
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This Week's Episodes: You Are More Than A Speck In The World It Has Never Been Easier To Be Successful Visiting A Friend But Making A New One "You're allowed to be tired." The Most Ridiculous System I’ve Ever Built New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fun…
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Underlying every habit, every action, and every choice is some form of a system... Even if it's the most boring thing in the world. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.…
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E368: Words, Work, and What Comes Next: Charting the Future of Inclusion with Elfi Martinez
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1:03:26Elfi Martinez, Vice President of Inclusive Organizations at Changeforce.ai, returns to the program for a conversation with Jennifer about the current crossroads facing the DEI field. Jennifer and Elfi's discussion ranges from a discussion about cultural backlash and the erosion of shared language to the urgent need for clear standards and behavior-…
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Try not to shame yourself for not having the energy to do it all... Use it as an indicator to discover the root problem. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.…
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When you take action with the intention to build a friendship, it doesn't always go how you expect it to. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
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Worrier? You're Not Alone. Here's Why We Worry... [ep. 213]
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28:26Are you a world-class worrier? If so, it's not a curse or a permanent state... In this episode, we explore the reasons behind worrying, from evolutionary survival mechanisms to personal past experiences and modeling from adults. We'll dig into the importance of recognizing your own worry patterns and strategies to help reduce how often you worry an…
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How do professional writers edit their work? Some conversations with my son have inspired me to consider polishing up my work before release. Enjoy.
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MING-NA WEN: Honoring Karate Kid, Dealing with Nerves & Women’s Reward for the Human Race
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1:12:38Ming-Na Wen (Mulan, The Mandalorian) joins us in person this week to talk about the experience of her new film Karate Kid: Legends - from the nerves of working with her idol Jackie Chan to the tone of wanting to honor the legacy of the Karate Kid franchise. Ming-Na opens up about outside perspectives on her tenure in this industry and why she began…
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Today's world makes achievement more possible than ever, yet many people are still struggling because there are so many distractions. 👉 Learn how to follow through and see my Self Improvement Scorecard in action!
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Capture what is precious to you. How would you preserve it? Black and white photography? Low light? Soft filter? Let's talk about it. Also discussing the movie Calendar Girls. Enjoy.
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While it may feel like you're just a small part of a big world, you are in fact co-creating it alongside everyone else! Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.…
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Today's episode is inspired by my observations of the world and backed up by the book The Power of Awe. Enjoy.
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This Week's Podcast Episodes A Lesson Of Colombian Kindness Unexpected Expressions Of Self-Discipline The Art Of Showing Up A Tactical Break Down Of Increasing Your Chances For Goal Achievement The Paradox Of Oneness New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 F…
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E367: Rest, Resist, Rewire: The Neuroscience of Navigating Change with Dr. Britt Andreatta
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55:55In this episode we are joined by neuroscientist, leadership expert, and author, Dr. Britt Andreatta, to unpack the brain science behind how humans respond to change. We explore why resistance is hardwired into our biology, how burnout and change fatigue are affecting today’s workforce, and what leaders can do to foster resilience, inclusion, and tr…
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Opposites are just different expressions of the same truth, and each requires the other to give it fuller meaning. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.…
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How to Navigate Hospital Stays with Confidence: Insights from Dr. Monique Nugent, Author of "Prescriptions for Admissions"
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32:50Hospitals can feel like confusing, overwhelming places—especially when you or a loved one needs care. In this eye-opening conversation with Dr. Monique Nugent, hospitalist and author of "Prescriptions for Admissions," we pull back the curtain on what really happens inside hospital walls and how to navigate this complex system with confidence. Dr. N…
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I am writing about a day in the life of a wife with a husband who has cancer. Some things I have learned along the way.
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A Tactical Break Down Of Increasing Your Chances For Goal Achievement
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4:30You achieve your goals by taking effective actions, which are more likely to happen when you make a plan for when you're going to do them. Want to take on the 21 Day Super Habits Challenge? Click here to learn more about how to install your new goal-achieving system!
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How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212]
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27:36Consider this: Stress will likely surge higher when you are uncertain about an outcome compared to when you're faced with a certainly bad outcome. Sounds wild, right?! Think about the scenarios though... Would you rather be told you're going to lose your job next month or have your boss tell you that there's a 50-50 chance you'll lose it during the…
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The hardest step to any process is just beginning - the heaviest weight in the gym is the front door because the fewest amount of people have the strength to move it. Want to see my Self Improvement Scorecard in action? Click here to go behind the scenes on my daily processes!
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Today we are going to talk about a new book I started. Keeping it a surprise. Enjoy!
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America's Real Sister Act: The Hidden History of Black Catholic Nuns in the United States
1:10:57
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1:10:57This lecture is entitled America's Real Sister Act: The Hidden History of Black Catholic Nuns in the United States.It was presented by Shannen Dee Williams of the University of Dayton on April 27, 2023, at the University of Chicago's Swift Hall.By The Lumen Christi Institute
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Catholicism: A Global History from the French Revolution to Pope Francis
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37:58This lecture is entitled Catholicism: A Global History from the French Revolution to Pope Francis.It was presented by John McGreevy of the University of Notre Dame on February 8, 2023, at the University of Chicago's Swift Hall.By The Lumen Christi Institute
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This lecture is entitled Care of Souls in Inquisition Spain.It was presented by Lu Ann Homza of the College of William & Mary on February 9, 2024, at the University of Chicago.By The Lumen Christi Institute
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The Story of Catholic Education: Renewing Our Schools, Renewing Our Culture
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44:25This lecture is entitled The Story of Catholic Education: Renewing Our Schools, Renewing Our Culture.It was presented by Michael Naughton of the University of St. Thomas on November 20, 2024, at the Ruth Lake Country Club.By The Lumen Christi Institute
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MICHAEL & DANNY PHILIPPOU (Bring Her Back) Turning Obsession Into a Career & Overcoming Rejection
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1:22:59Danny & Michael Philippou (Talk to Me, Bring Her Back) join us this week for a fun conversation about how their obsession with creation and filmmaking cultivated into a critically acclaimed career, progressing through YouTube fame and into Hollywood with ‘Talk to Me’ and ‘Bring Her Back.’ These guys were an absolute treat this week… We talk about t…
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Self-discipline is just as much about what you don't do, and say "no" to, as it is what you get yourself to follow through on. 👉 Check out the 21 Day Super Habits Challenge and create the environment that unlocks your most disciplined self!
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A joyous life involves a personal culture of friendliness. 👉 Curious to check out Brian's TedX Talk "Do It For The Story? Click here!
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Don't Wait for Retirement: Making The Pivot to Pursuing Your Dream Career
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25:13
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25:13Have you ever caught yourself saying, "I'll just suck it up until retirement"? Shannon Russell is on a mission to show women there's a better way. In this enlightening conversation, career transition coach Shannon Russell shares her journey from a 16-year veteran of television production to a successful entrepreneur and author. After missing too ma…
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SISD #65 - A Champion's Mindset with Ryan Kent
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35:09A live interview with Spartan and Hyrox Champion Ryan Kent. 👉 Follow Ryan's journey on Instagram: @dr0p_the_hammer 👉 New to Self Improvement Daily? This will get you up to speed, featuring some of the most popular and impactful episodes from over 7 years and 2200+ episodes of daily tips. Check out the 7 Fundamentals To Self Improvement.…
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As I was typing today, I couldn't stop singing the song "Don't Panic" by Cold Play. The chorus "We live in a beautiful world...yeah, we do, yeah we do... Today's episode touches on death, holidays, religion, nature, music, enjoying the simple things in life. Two writings included. Enjoy!
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A recap on my Memorial Day walk through the Bunker Hills Regional Park. Touching on the type of photography I would enjoy getting into. Go watch Calendar Girls for a sample of what I am talking about. Enjoy!
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This Week's Episodes: If You Don’t Prioritize Your Life, Someone Else Will The #1 Most Important Lesson From 2200+ Episodes Hard Work But No Pay Off A New Formula For Productivity Commitment Comes With A Cost Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular …
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Digestion Issues in Midlife: Causes, Solutions, and Taking Back Your Mornings
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46:28
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46:28Are you struggling with digestive issues that just won't resolve? That ongoing constipation might be your body's desperate attempt to get your attention. Wellness expert Melissa Hall-Klepacki joins Glennis Woods-Mullins to tackle a subject many midlife women experience but few discuss openly: constipation and gut health. This frank, enlightening co…
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