Best info@theinstituteofnaturalhealth.com Podcasts (2024)

1
127: Your Thyroid Might Not Be the Root of Your Problem 44:45

2y ago44:45

44:45

We discuss why it may not be just the thyroid causing problems. We dive into the hypothalamic-pituitary-adrenal axis (HPA axis) and its relationship with the thyroid. We explain why adrenal fatigue and cortisol steal may not be what you think they are.By info@theinstituteofnaturalhealth.com

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126: There Are Two Possible Reasons Why You Are Sick 44:17

2y ago44:17

44:17

We discuss the two things that could be happening when someone is sick or having symptoms: their body has something that it should not have or it is missing something that it needs. All human chronic conditions and problems can be broken down into these two categories. We dive into this statement and talk about possible combinations of the two cate…

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125: What to fix when you are gluten-free and dairy-free 45:31

3+ y ago45:31

45:31

We discuss options and foods to eat when going gluten free and dairy-freeBy info@theinstituteofnaturalhealth.com

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124: Beginner tips for going Gluten-Free and Dairy-free 45:03

3+ y ago45:03

45:03

We discuss beginner tips for going gluten-free and dairy-free.By info@theinstituteofnaturalhealth.com

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123: Nutrition and Nutritional Supplements 45:00

3+ y ago45:00

45:00

We discuss nutrition and nutritional supplements, how to look for and find quality supplements. We touch on things to avoid, supplements that are beneficial for everyone as well as our own supplement company Optimal Nutraceuticals.By info@theinstituteofnaturalhealth.com

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122: Differences Between Functional Medicine and Conventional Medicine 47:30

3+ y ago47:30

47:30

We discuss the differences between the two medical systems, what a patient can expect when they go in to see a functional medicine practitioner versus a conventional medicine practitioner. We talk about how disease and health is viewed differently.By info@theinstituteofnaturalhealth.com

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121: Cardiovascular Disease – A Functional Approach 46:40

3+ y ago46:40

46:40

We discuss why cholesterol is not a good measure of heart health. We dive into what cardiovascular disease really is, and what it is not. We cover the link between testosterone and cardiovascular health. We provide information on various natural treatments for common cardiovascular issues.By info@theinstituteofnaturalhealth.com

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120: Bio-Identical Hormone Therapy – The Basics 45:00

3+ y ago45:00

45:00

We discuss the differences between bio-identical hormone replacement therapy (BHRT) and conventional hormone replacement therapy (HRT). We discuss why BHRT is better than HRT, when someone should have their hormones tested, and the long-term issues if hormones remain out of balance. We also address the link between hormones, specifically how thyroi…

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119: Listener Questions 45:00

4y ago45:00

45:00

We answer questions sent to us by our listeners. The topics of the questions were related to natural sugar/artificial sweeteners, heartburn and the use of antacids, gout, yeast infections, hair loss, and the use of rice cereal in young babies.By info@theinstituteofnaturalhealth.com

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118: Children's Eating 45:01

4y ago45:01

45:01

We discuss a parent’s number one priority; their children. Like adults, kids are becoming more and more unhealthy. Unhealthy foods are becoming the norm and inactive entertainment is at an all time high. We discuss how to combat these problems and what you can do, as a parent, to help your kids stay healthy.…

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117 Thyroid - Q & A of Common Concerns 45:01

4y ago45:01

45:01

We tackle common questions people ask regarding thyroid and potential thyroid issues including possible symptoms, testing, and treatment. We also discuss thyroid health and fertility.By info@theinstituteofnaturalhealth.com

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116: Heart Disease - Contributing Factors That Cause Heart Disease 47:25

4y ago47:25

47:25

We discuss cardiovascular health from a functional medicine perspective. Conventional medicine looks at heart disease typically as high cholesterol or hypertension (with a few exceptions) and the answer seems to typically be cholesterol lowering or antihypertensive medications. We dive into other root causes of heart disease such as Lifestyle, Obes…

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115: Immune Strategies 46:54

4y ago46:54

46:54

We discuss treatment strategies for a properly functioning immune system. We discuss how sickness is often a result of an improper, low functioning, immune response rather than an overactive hyper response. We highlight the Washington University School of Medicine podcast "Show me the Science," we they discussed how boosting the immune system is an…

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114: Low Cholesterol 45:02

4y ago45:02

45:02

We discuss the dangers of low cholesterol. Cholesterol is an important compound in the body. It is an integral component of cellular membranes, brain tissue, our sex hormones are made from cholesterol, and these are just a few of the things that cholesterol is important for in the body. Low levels of cholesterol can lead to many problems including;…

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113: Functional Health 45:01

4y ago45:01

45:01

We discuss the importance of functional medicine as a model for healthcare. We compare and contrast differences between conventional medicine and functional medicine. Conventional medicine is the system of “what.” What disease is present, and what pill or surgery should be prescribed for that disease. Functional medicine is the system of “why.” Why…

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112: Health: Post-Pandemic 45:01

4y ago45:01

45:01

The approach to health and the importance placed on health has forever changed. It is imperative that we take control of our own health to become the healthiest version of us that we can become. This show can guide you on where to begin if you are looking to take control of your own health.By info@theinstituteofnaturalhealth.com

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111: Food Allergies vs Food Intolerance 45:35

5y ago45:35

45:35

All too often, when patients claim to react poorly to certain foods but labs don’t show an allergy, their concerns are dismissed and they’re told, “It’s all in your head.” Although we have a lot to learn about food intolerances, ever-growing research proves that they aren’t psychological or make-believe. Learn the differences between a true food al…

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110: What to Eat While Pregnant 44:54

5y ago44:54

44:54

We go over the best and worst foods to eat while pregnant. Pregnancy can be a significant change on your life, make sure that you're eating the right way so that both you and your child are healthy. Download or stream it on Spotify or Apple Podcasts today! Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!…

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109: Diabesity 44:58

5y ago44:58

44:58

The number one cause of obesity, heart disease, cancer, dementia, and of course type 2 diabetes. You might hear many terms used to describe this one basic phenomenon–a new epidemic of disordered biology and disease. Diabesity describes a continuum of disease from optimal blood sugar balance to insulin sensitivity to full-blown diabetes. We discuss …

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108: How Safe is Your Over-The-Counter Medicine 45:00

5y ago45:00

45:00

While most Over-The-Counter drugs have long been considered relatively harmless, recent research suggests otherwise; in many cases, the long-term consequences of taking Over-The-Counter drugs were inadequately explored before their release on the market, and we are only now beginning to understand their numerous adverse effects. This week we talk a…

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107: Refined Flour 45:20

5y ago45:20

45:20

The Dietary Guidelines for Americans (issued by the U.S. Departments of Agriculture and Health & Human Services) recommend that the average American adult consume 225 to 325 grams of carbohydrates per day. Unfortunately, for most Americans, a significant portion of this massive carbohydrate intake comes from refined flour in the form of cookies, ca…

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106: How do Relationships Affect Health? 45:03

5+ y ago45:03

45:03

Relationships are important. This is something that most people know already, but what isn’t always considered is that relationships can affect your physical health. Socialization has always been important, but we’re missing out on important social interactions now more than ever as our society is constantly connected to technology. In this episode…

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105: Why We Get Sick and How to Get Well 45:06

5+ y ago45:06

45:06

If you are being treated by conventional medicine for one of the many chronic health problems that people suffer from today—such as IBS, fibromyalgia, chronic fatigue, autoimmune disease, etc.—you will likely be given a drug to manage your symptoms and not much else. The key to successfully treating these conditions, however, is addressing their un…

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104: How to Make Lifestyle Changes That Stick 45:04

5+ y ago45:04

45:04

Breaking bad habits can be very hard to do, which is a reason many sick people struggle to get better. If you’re facing a chronic health condition or would like to reduce your risk of developing one in the future, then perhaps a change in lifestyle is something you should take into consideration. In this episode we discuss how habits form and our t…

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103: The Skinny on Fats 44:53

5+ y ago44:53

44:53

Are you concerned about eating too much fat? Fat is one of the three main macronutrients (along with carbohydrate and protein) that our bodies need to function and survive. We address the healthy fats that can benefit your health and how to balance them accordingly. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!…

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102: How to Improve Your Cognitive Performance Part II – Foods That Can Improve Cognitive Function 45:03

5+ y ago45:03

45:03

Following up to our previous episode on brain performance, we discuss foods that can benefit cognitive function. The connection may not be seen initially, but there is abundant evidence that demonstrates an intimate relationship between the food one consumes and cognitive function. In this episode we discuss some easy and natural ways to improve yo…

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101: How to Improve Your Cognitive Performance Part I – Make Your Brain Work Better 45:03

5+ y ago45:03

45:03

Pretty much all of us has dealt with brain fog, or loss of words, or forgetfulness at some point in our lives. Oftentimes we attribute loss of brain function or memory to getting older, having children, or daily stressors. However, this isn’t always the case and there can be a number of issues that can lead to a lower cognitive function. In this ep…

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100: Dangers of Glyphosate 45:06

5+ y ago45:06

45:06

Recently, due to large verdicts and mass media coverage, glyphosate has come under much-needed scrutiny. Glyphosate is the active ingredient in Roundup, a weed killer that has been found to be killing more than just weeds. Epidemiological studies have shown correlations between glyphosate and kidney failure, fertility, birth defects, cancer and muc…

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099: How Safe is Your Medicine? Ibuprofen and Acetaminophen 45:04

5+ y ago45:04

45:04

Many, if not most, people assume that if a medicine is available over-the-counter it must be safe. Unfortunately, that’s usually not the case. People can fall into a rut of taking medications, like ibuprofen, multiple times a day, every day. Research is now showing that over-the-counter medications aren’t as beneficial to us as we had originally th…

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098: Lead; the Exposure is There 45:20

5+ y ago45:20

45:20

Lead toxicity is something that effects more people than most of us realize. Statistics show that 40% of the population has toxic levels of lead in their bodies! This can cause nausea, depression, decreased sex drives, insomnia, and a plethora of additional alarming issues. In this episode we explain methods you can take to detoxify and practices t…

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097: Toxic Waste; Your Body Could be a Toxic Waste Dump 45:05

5+ y ago45:05

45:05

People are exposed to toxins on a daily basis and these toxins are affecting our health. 2.5 billion pounds of toxic chemicals, including mercury, are released into the atmosphere every year. Growing industry has surrounded our planet with pollutants and our bodies are absorbing a substantial amount of it. This week we and address some of the best …

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096: Do You Need to Increase Your Carb Intake? 45:10

5+ y ago45:10

45:10

Carbs have become a hot topic over the last few years—and a sore subject. They’ve come under even more scrutiny recently with ketogenic diets picking up in popularity. While a ketogenic diet can benefit some, it’s not a cure-all and won’t work for everyone. We dive into the research regarding carbs this week and address who can improve their health…

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095: Mold Exposure; the Real Monster Under Your Bed 45:25

5+ y ago45:25

45:25

Mold exposure is a serious problem in the US. Most building (85%) have previous water damage and about half (45%) have current water leaks. Considering it takes less than 24 hours for mold to grow, mold toxicity is a major concern. In this episode we discuss how mycotoxins (the toxic byproduct of mold) impact the entire body including our immune sy…

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094: Diets for Autoimmune Disease 44:52

5+ y ago44:52

44:52

Did you know that over 700 million people around the world are affected by an autoimmune disease? Despite so many people being afflicted, conventional medicine has done little in terms of treatment. Thankfully there is hope. A root cause approach and a proper nutritional strategy can slow or even reverse the progression of autoimmune disease. In th…

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093: What is Functional Medicine? 45:09

5+ y ago45:09

45:09

Functional medicine has been gaining popularity worldwide, which begs the question: What exactly IS functional medicine? Functional medicine is a collaborative, holistic, healing-focused practice that addresses the root cause of symptoms. In this episode we talk about how functional medicine differs from conventional and alternative medicine and wh…

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092: Can Chronic Stress Cause Hypothyroid Symptoms? 45:02

5+ y ago45:02

45:02

Stress is a part of everyone’s life. Sometimes stress can be so heavy that we need to seek help in dealing with it. But have you ever considered that chronic stress could cause hypothyroid symptoms? We explain the connection between chronic stress and circulating levels of thyroid hormone. Tune in every Sunday to 97.1FM Newstalk Radio to hear our p…

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091: Eliminating GERD 45:13

5+ y ago45:13

45:13

Gastroesophageal reflux disease, or GERD, is the most common digestive disorder in America. Symptoms occur in upwards of forty percent of the population each month, and twenty percent experience them weekly. Over thirteen BILLION dollars are spent each year on antacid and acid-stopping medications. Unfortunately, the health risk of the drugs used i…

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090: High Fructose Corn Syrup 44:59

5+ y ago44:59

44:59

Every year, the average American consumes 60 pounds of high fructose corn syrup. This week we do a deep dive into the confusion and horrors involving the unnatural sweetener. We discuss what products you should avoid bringing into your home and, most importantly, your body. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!…

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089: Tips for a Healthy New Year 43:51

5+ y ago43:51

43:51

This show will include our top advice to make 2019 your healthiest year. There is so much advice out there that it can be overwhelming. Let us cut through the noise to help simplify your strategies to make 2019 great.By The Institute of Natural Health

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088: Should you eat meat and dairy? 45:02

5+ y ago45:02

45:02

We discuss whether meat and dairy are good for you, whether you should include them in your diet and the false information out there regarding both.By The Institute of Natural Health

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087: How to Feed Your Gut 45:17

6y ago45:17

45:17

We discuss our microbiome, both inside our gut and on our skin. We detail lifestyle choices that disrupt our microbiome including things like processed packaged foods, antibiotics, and antibacterial soaps. We also talk about things to help your microbiome grow strong and diverse including probiotics, prebiotics, and foods. We also discuss other thi…

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086: Hormone Replacement Options 45:08

6y ago45:08

45:08

We discuss various options for hormone replacement including injections, creams, pellets, and BioTE method pellet therapy. We are a BioTE Certified Clinic.By The Institute of Natural Health

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085: Introduction to Hormones - December 2, 2018 45:04

6y ago45:04

45:04

We discuss the 7 dwarfs of menopause and andropause in men. Both men and women as early as their 20s are experiencing hormonal imbalances that can and should be corrected. Fixing hormones is about identifying the root cause of the imbalance which can come from a number of things including: digestive problems, toxic metals, toxic chemicals, poor die…

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084: Getting Rid of Acne - November 25, 2018 45:04

6y ago45:04

45:04

We discuss acne and it common causes including: food sensitivities, sugar, gut dysfunction, nutritional deficiencies, and inflammation. We talk about how you can improve acne by addressing these issues.By The Institute of Natural Health

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083: Strategies to Help with ADD/ADHD - November 18, 2018 44:40

6y ago44:40

44:40

We discuss the increasing incidence of ADD/ADHD and the medications prescribed to those diagnosed. We discuss common nutritional deficiencies in those with ADD/ADHD such as Omega-3s, Amino acids, vitamin B6, Vitamin A, magnesium, and zinc. We also discuss immune imbalances.By The Institute of Natural Health

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082: Is A Hidden Fungus Making You Sick - November 11, 2018 45:01

6y ago45:01

45:01

We discuss the common medical training with regard to yeast. We talk about the impacts chronic yeast overgrowth has on your system creating a whole host of symptoms including, but not limited to, fatigue, decreased libido, bloating, gas, itching, altered bowel function, hormonal disruption, depression, allergies, skin issues like eczema, etc. We al…

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081: Why You Should Detox - November 4, 2018 45:04

6y ago45:04

45:04

We discuss the benefits of detoxification. We also talk about how to detoxify smartly. It is possible to detox too rapidly which can lead to numerous health problems.By The Institute of Natural Health

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080: The Problem with Nutrition Science - October 28, 2018 45:36

6y ago45:36

45:36

We discuss the misinformation regarding nutrition. Nutrition science is inherently flawed due to lack of long term studies, conflicting information, poor study design, and an ignoring of food quality in the food industry. Confusion seems to be the name of the game when it comes to nutrition.By The Institute of Natural Health

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079: IBS - October 21, 2018 45:02

6y ago45:02

45:02

We discuss the causes, symptoms, conventional treatments, and natural treatments to IBS. We talk about the increased incidence of IBS in recent years. We also discuss the gut-brain connection and how a dysfunctional gut leads to a dysfunctional brain.By The Institute of Natural Health

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078: The Myth of Diagnosis - October 14, 2018 45:04

6y ago45:04

45:04

We discuss incorrect idea that if you know the name of what is wrong with you, then you know how to fix it. Unfortunately this method is outdated and dangerous. Once a label is assigned to you, everything that happens to you will be either blamed on your label or part of the explanation as to why you feel the way you feel. Just because you know the…

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