Best infoz37 Podcasts (2024)

1
Positivity and photography 6:07

5h ago6:07

6:07

We take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/trac…

1
Can you smell confidence? 14:33

1d ago14:33

14:33

On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com…

1
Chatting with Equestrian Mental Fitness Coach Maria Jeffers 42:38

4d ago42:38

42:38

Isn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode. Maria helps equestrians develop mental fitness so they can enjoy their riding and make progress. She is a horse rider who has battled with negative thoughts and emotions that have hindered her own pr…

1
Mental recovery - as important as mental preparation 15:27

8d ago15:27

15:27

Mental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride? I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzzle to being the rider you want to be. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be soc…

1
The evening wind down 14:03

15d ago14:03

14:03

In this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, bedtime habits and creating a calming end to your day. Whether you're looking to reduce stress or improve your sleep. Tune in and discover the benefits of winding down the right way for us busy equestri…

1
Chat with Emma Keyworth aka Adventure of a Bald Equestrian 33:26

26d ago33:26

33:26

On this episode I'm chatting to Emma Keyworth, a 30 year old Veterinary Nurse and grassroots rider, who owns 2 lovely grassroots horses, Prince, a Traditional Cob and Charlie, a Welsh Section D. After break from horses in her early twenties due to illness, she is making up for lost time and loving every minute of it! She predominantly competes at U…

1
Quash that inner critic! 16:34

1M ago16:34

16:34

What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Buy me a cup of tea! Som…

1
Gratitude - is it worth the bother? 12:59

1M ago12:59

12:59

Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does more than make you feel there are others worse off than yourself.....it gives you a dopamine hit and much, much more of the things we riders need! Thanks so much to everyone who has 'bought me a coff…

1
Chatting with Mindset Magician Julia McHugh 53:16

1M ago53:16

53:16

Julia is the founder and owner of Your Horse is Your Mirror, she is a Master Empowered Equestrian™️ Coach & Hypnotherapist, Advanced Applied Psychology Equestrian Coach. She specialises in coaching competition and leisure riders who want to ditch the fear and ride with confidence. She also offers exclusive luxury rider retreats in Shropshire, North…

1
Checking in with you/What are you surrounding yourself with? 13:24

1M ago13:24

13:24

On this episode, a thank-you to YOU, a heads up about an exciting new training (you're the first to know!) and also a question: who or what do your surround yourself with and why that's so important for your mind and mental health. Contact me with your comments, ideas or if you'd like more info on the Brand New NLP training in Shropshire, England 5…

1
Running scared of scarcity 19:23

2M ago19:23

19:23

Scarcity mindsets are created out of a fear of losing something - money, time, opportunities. As riders, the perception of having no money or time or that others get all the opportunities is common. However, the opposite of scarcity is abundance and it is not something we acquire; it's something we tune into. Contact me Info@traceycolenlp.com www.t…

1
Can disappointment be a good thing? 15:57

2M ago15:57

15:57

Today we're exploring the intriguing concept that not getting what you want can be a blessing in disguise - and even more than that, can be the start of a whole new, better chapter. In fact, setbacks are not synonymous with failure—they're opportunities for growth, resilience, and serendipitous coincidences and events. Want to get more mindset tech…

1
Stuck in a fixed mindset? 12:43

2M ago12:43

12:43

Carol Dweck coined the terms 'fixed mindset' and 'growth mindset'. It's very easy for equestrians, striving to achieve their targets, lapse into fixed mindsets. You'll know it when you experience it - errors become huge disappointments and frustrations, you see failure at every turn. But growing into a growth mindset is easier than you think! If yo…

1
Time for timeline work? 24:30

2M ago24:30

24:30

Time Line Therapy®️ doesn't necessarily mean therapy and can be extremely useful to riders. Can you imagine emptying your emotional baggage without having to talk about your past? Can you imagine how much lighter and more positive you'd feel and how much more you could do physically? Timeline work is gentle and deep and helps riders to put their en…

1
Are you a lark or an owl? 15:25

2M ago15:25

15:25

As equestrians, we mostly have to get up early. How do you find it? Are you a morning lark or a night owl? Chances are that if you're an owl, you'll feel a begrudging obligation to haul yourself out of bed every morning. Whereas the larks are fine with it. Can owls change? Should they? Are larks really at an advantage? Actually they are. Find out m…

1
Your mind is ready for change...... 11:54

2M ago11:54

11:54

Your mind is ready for change if.....let's find out how the unconscious, in a clumsy way is telling you that you're meant to be more or meant to feel better or meant to change or move on - you might be surprised to find out how it does that! Thanks to everyone who has 'bought me a cup of tea' recently, it really lets me know to keep going with the …

1
Cantering confidently 20:18

2M ago20:18

20:18

Cantering fears are one of the most requested aspects of riding that I deal with in client sessions. Here are a few tips and tricks to help you prepare and go on to cantering confidently! (Please ensure you have the right level of riding ability to canter the horse you choose to canter and that you wear appropriate head protection and a back protec…

1
What's your hippocampus ever done for you? 17:06

2M ago17:06

17:06

Today, I want to have a little bit of a journey into our brain. In fact, I want to look at a little part of the brain called the hippocampus because our hippocampus has so many things to do with riding - memory, memorising, learning, 3-D spatial awareness and even processing emotions linked to memories. How do we nurture and care for this part of u…

1
Are superstitions useful? 11:59

3M ago11:59

11:59

Are you superstitious about riding? What if you were number 13 going into the ring on Friday 13th? Do you have rituals or routines before you ride? Do you have lucky clothing? So do these superstitions or routines, have an impact on performance? Can they be a positive? Let's find out.... Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's…

1
Anticipating anxiety? 19:25

3M ago19:25

19:25

Anticipatory nerves are so common amongst sports people and equestrians are no exception. However, this style of anxiousness is a learned behaviour and anything we've learnt, we can unlearn (can you remember all the stuff you learnt at school?!). Tune in to find out more. You can book a complimentary call with me here: https://traceycolenlp.as.me/ …

1
Feeling in chaos? 11:23

3M ago11:23

11:23

At some point, we all feel life is a little overwhelming and chaotic. Did you know that this point can be incredibly transformative? It may be uncomfortable whilst you're in the mire, but it can cause a change in our neurology that sparks a whole new way of thinking - and at a higher level.By infoz37

1
Using the Flow State 12:43

3M ago12:43

12:43

Have you heard of the Flow State? A state where you are at peak performance and completely in the zone? You're optimistic and focussed without effort. How can you attain this state? Listen to find out! Hakalau episode https://www.podbean.com/ew/pb-xi6vq-146519b Contact me info@traceycolenlp.com Website www.traceycolenlp.com Book a chat to find out …

1
The Mindful Rider - a relaxation 9:58

3M ago9:58

9:58

As I'm losing my voice, I've added a pre-recorded relaxation - The Mindful Rider. I hope you enjoy it. And I hope my voice is back next week! If you have any topics you'd like me to talk about, do let me know. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instag…

1
Is it mindset or mental health? 16:46

3M ago16:46

16:46

As riders, we have lots of spinning plates that could potentially impact our mindset and/or mental health. What's the difference between mindset, mental health, mental well-being, emotional well-being and a host of other terms (does it really matter the terminology?). One thing is for sure, our neurological health has many facets and all work best …

1
Hacking happily 21:39

3M ago21:39

21:39

Hacking is one of the big 3 requests I get for coaching (along with cantering and competing). How can we calm our nerves and our horses' nerves too? How can we do it as we ride? Have a listen for some quick pointers to try out using just your words.... Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com ww…

1
What if you can't ride? Imposed time off. 16:02

3M ago16:02

16:02

Having time off from riding can be potentially disappointing and frustrating and lead to feelings of guilt or being behind schedule. But it needn't be! Having time off may be 1. necessary and 2. beneficial in other ways. Link to the visualisation episode (episode 6) https://www.podbean.com/ew/pb-mpkct-1482cb1 Link to inner critic episode / overthin…

1
Stop multi-tasking: it's a no brainer 10:53

4M ago10:53

10:53

Whilst we think that we can multi-task, we actually can't. When we think that we're multitasking, we're breaking off from one task to another. It's not only inefficient, but it's also not good for your brain, find out why on this episode. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com…

1
Illuminating insights from simple questions 14:18

4M ago14:18

14:18

Questions commandeer the brain. Take this example, what colour are you wearing? Your brain is compelled to provide an answer, isn't it? You didn't need to search your memory, force or direct yourself to do it, your mind jumped onto it right away. That's why questions, when phrased a certain way, can help us to get to the bottom of an issue. The ans…

1
Is stress contagious?! 16:14

4M ago16:14

16:14

You might have heart of empathic stress or that stress is contagious. Is there any science behind it? Is it a thing? You might know that anecdotally some people take you from calm to catastrophe easily, well here's what's happening to you and how to prevent it. Contact me - it's good to chat! Info@traceycolenlp.com www.traceycolenlp.com Let's be so…

1
Could an emoji help your riding confidence?!! 13:23

4M ago13:23

13:23

What are emojis and why do our minds love them (whether we love them or not consciously)? And how can an emoji help riding confidence?! Find out on this episode. NLP Training on a Sunday? Well why not, 10th March-7th April (missing out Easter Sunday) more info here: https://traceycolenlp.com/product/equestrian-nlp-practitioner/ Contact me Info@trac…

1
OK unconscious mind, we may need to negotiate 18:21

4M ago18:21

18:21

"I know when I'm anxious, I know when I'm doing it, I know it's not logical, but I can't stop." Well, thank your unconscious mind! It's actively looking for danger. It's the part of the mind that helps you get out of trouble. You know, it's the part of the mind that if you're driving, you can swerve quickly or you can brake quickly. So it's an exce…

1
Riding Anxiety Again! 20:03

4M ago20:03

20:03

Riding anxiety pops up for all types of riders, of all skill levels and disciplines. Why does that happen, when you know it's not logical? What is happening inside your mind to make you anxious, when you know you'd be a far better rider without the anxiety? How can you stop your mind being on high-alert anxiety? Find out all of this on this episode…

1
The easiest way to change your thoughts 11:58

5M ago11:58

11:58

The easiest way to start thinking differently? Make some tweaks in the words you choose. Sounds far-fetched? Not at all. Humans crave meaning and they create meaning by using words. 🤩 Change the words = change the meaning = change how you think = change how you ride! 🤩 On this episode I give you 3 easy to remember and easy to start using to change …

1
Jaw dropping? What's your jaw got to do with riding? 6:39

5M ago6:39

6:39

We hold tension in our bodies when we're cold, when we're nervous and also by habit. Often, we hold tension in parts of the body we don't even know about - the muscles of the head, face and jaw being examples. So how can unclenching those muscles help to improve your riding? Let's find out on this episode! If you're enjoying these podcasts, maybe y…

1
Interview with EquiPilates, Franklin Method and NLP Coach Emma Stamenkovic 33:55

5M ago33:55

33:55

I'm thrilled to be chatting with the hugely knowledgeable Equi-Dynamics: Equipilates, Franklin Method and NLP Coach, Emma Stamenkovic Emma runs Equi-Dynamics, the horse-centred approach to training. Emma is passionate about helping riders improve their partnership with their horse using a variety of mindset and movement methodologies, including Equ…

1
Winter Well-Being and Being an Equestrian 19:33

5M ago19:33

19:33

Brrr it's been a cold week! As equestrians, it's not the easiest season and we need to make sure we're in a good mental framework to keep plugging away! Horses are often our mental health ambassadors too. How can we spot when our mental health is flagging? There are often subtle signs that we can nip in the bud before they become bigger issues. You…

1
Failure proves you’re making progress! 11:16

5M ago11:16

11:16

How do we get to a goal? How do we progress? How do we keep moving forwards? It's so easy to stop, stutter or lose motivation with riding. How can we keep going forwards, no matter how slowly? Failure proves you're making progress! Listen to find out more! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.co…

1
Thinking outside of the box 14:14

5M ago14:14

14:14

How does our mind hold a problem or niggle? Inside a box. If you are thinking about the problem, you're inside the box. How then do you get out of the box? Find out on this episode! And if you'd like to know about the power of words, check out the free challenge below, there's no sign-up, no email taken, just a free little course to make you think!…

1
Why rejecting New Year goal setting might be more useful! 17:12

6M ago17:12

17:12

Ah, the New Year, new me chants echo around the world as people make New Year resolutions (even though 90% of goals stutter before the end of January). So why not make goals? Well, they may be set under pressure to conform to the tradition of making plans on 1st January. Plus, there's enough new year anxiety without compounding the problem. On this…

1
A solstice celebration to get rid of what holds you back 25:19

6M ago25:19

25:19

I love the solstices - the coming back fo the light in the northern hemisphere and the return of the dark in the southern. Let's celebrate together this special time and take a few moments out of our busy Christmassy lives and end-of-year tasks to enjoy a guided relaxation. I'll lead you through a fir forest to a white fire where we can burn the yu…

1
Q&A part 2 21:00

6M ago21:00

21:00

Thanks again for some intriguing questions! Can you use hypnosis to improve core strength? Why might hypnosis NOT work? How can I stop being a pessimist, as that stops me riding? Why can't I ride the horse I'm on, why am I thinking about my old horse? As always, if you have burning questions, get in touch! Your question might be a whole episode of …

1
50th Episode -Your Q&A 27:14

6M ago27:14

27:14

I'm celebrating my 50th - 50 episodes of Over the Oxer Podcast! I asked for questions on social media and you came up trumps. Here are my answers to the first batch of questions. Thanks for listening and here's to the next 50 episodes! (If you have someone you would like to appear on the podcast or a topic you'd like me to cover, let me know.) Cont…

1
Why affirmations don’t work and what to do instead 16:14

6M ago16:14

16:14

Think positive, we're told! Say affirmations like "I am a confident rider" or "I can do it"! Or not, because affirmations don't work unless under certain circumstances. They're as useful as a gale when taking a barrow load of shavings to the muck heap. So if you're striving to think positive and think confident via affirmations, the good news is th…

1
With business and mindset coach, Tara Best 35:42

7M ago35:42

35:42

Ont this episode, Tara and I talk mindset, equestrianism, horse ownership and getting up early! Scroll down for Tara's free offer too! Tara is a business and mindset coach that helps both business owners and those in the corporate world remove what's been holding them back, so they can show up confidently and with self-belief to excel in their busi…

1
Seeing or hearing about others’ accidents, tumbles and falls affects YOUR mind too 12:25

7M ago12:25

12:25

Take care! Your mind takes everything personally! If you see images of riders having accidents or hear descriptions, your mind thinks that it's YOU who had the accident! It then responds accordingly, aiming to protect you and making you overthink your riding!! Listen to find out how to avoid this. Let's connect! www.traceycolenlp.com www.facebook.c…

1
Under the radar anxiety: high-functioning anxiety 20:05

7M ago20:05

20:05

Feeling stressed, anxious and generally lacking confidence in yourself and how well you ride your horse is a common theme amongst riders and horse owners. Sometimes, riders can function perfectly well in their daily life at home, in the workplace and even on the yard, but they don’t fully enjoy riding, competing and being with their horse in genera…

1
Winter or summer SAD - seasonal blues 21:22

7M ago21:22

21:22

Have you got winter blues (in autumn!)? Or is a change of season filling you with dread? Seasonal affected disorder (SAD) can occur in the winter or summer and it's all to do with the light. Too much or too little wreaks havoc with our circadian rhythms. Find out why most advice isn't the best for equestrians and what we riders can do in summer or …

1
The most powerful NLP technique? 22:15

7M ago22:15

22:15

I think this is the most powerful technique in NLP. When I first trained in NLP, I thought it was an interesting concept, but I missed the incredible changes it can bring about. I'm still experimenting with it, it's fun, will you join me with Perception is Projection? www.traceycolenlp.com Some kind people have suggested that my podcast is helping …

1
Do you have a worry cup? 14:35

7M ago14:35

14:35

Do you have a worry cup? Much like horses, when our worry cup is full, the slightest thing can cause us to tailspin. How do we fill our worry cup? How do we empty it? Listen to find out more! www.traceycolenlp.com Are you a social being? Let's connect! Insta www.instagram.com/traceycolenlp Facebook www.facebook.com/traceycolenlp LinkedIn https://ww…

1
Equestrians chasing their tails: the myth of multitasking 15:54

7M ago15:54

15:54

Multitasking is a complete myth! It's a term meant for computers, not humans. We are more mon-taskers if anything. However, we do strive to multitask and this can be our undoing - it wrecks grey matter, causes anxiety and stress and is ultimately inefficient. Still want to multitask?! www.traceycolenlp.com Some kind people have suggested that my po…

Podcasts Worth a Listen

Infoz37 Podcasts

Podcasts Worth a Listen

Quick Reference Guide