Best INNER AVENUE Podcasts (2024)

1
Anniversary Episode: INNER AVENUE turns one year old 22:30

6d ago22:30

22:30

Send us a love note 🎧💌 This week's episode is a little bit different to the usual, because today you've just got me! As INNER AVENUE has recently turned one year old I wanted to put out a shorter reflective episode on the journey of so far. In this episode you'll get behind the brand intel on what it's like to balance podcasting with full-time work…

1
Soul Salvation - A Gen X Love Letter To The English Beat: Covers 22:11

7h ago22:11

22:11

Welcome back to the Ska Boom podcast! This season is called Soul Salvation and its the companion to my new book “Soul Salvation – A Gen X Love Letter To The English Beat." Through the book and this podcast I’m telling the story of the Special Beat Service album which embodies both the brilliance and the bittersweet end of the English Beat whose son…

1
Soul Salvation - A Gen X Love Letter To The English Beat: The End 14:29

3d ago14:29

14:29

Hi! It’s Marc Wasserman! It’s been a minute. But I’m glad to be back. Welcome back to the Ska Boom podcast and welcome to Soul Salvation, a limited edition series about the English Beat and their third and final album Special Beat Service that was released in 1982. I have a question for you? Can music save your life? I believe it can. Not surprisin…

1
Launching a Creative Business, Empowering Communities & Representing Neurodiversity with Hayley Cowlard 1:18:20

21d ago1:18:20

1:18:20

Send us a love note 🎧💌 It's time to get under the skin of creativity with another local. This time Hayley Cowlard has joined me in the podcast room to talk all things Photography! If you haven't caught Hayley on Instagram, TikTok or just out and about, get set to hear her speak on her own experience starting a business with dyslexia and dyscalculia…

1
Self-Expression, Maturing & Creating Yourself through Music and Video with WhySooRandom 1:14:12

27d ago1:14:12

1:14:12

Send us a love note 🎧💌 P.S. You can watch the almost raw video version of our conversation on YouTube. Now sit back, relax, and join us for this episode of the INNER AVENUE podcast. Support the Show. Find INNER AVENUE on Insta Don't forget you can join the podcast too! Hop over to the website to get involved 🧡 Access episode timestamps on Buzzsprou…

1
Embracing Playfulness, Fear and the Creativity in Parenthood with Edgar Lushaju 1:40:59

1M ago1:40:59

1:40:59

Send us a love note 🎧💌 Welcome to episode 02 ✨ Edgar Lushaju is a Southampton-based Artist, (unofficial) Content Creator, and Illustrator. You might know his work from the front of the John Hansard Gallery, or even met him at one of many arts and crafts fairs across Hampshire - he's a man about town! IF you haven't, it's time to put a face to the n…

1
Creativity through Death and Dying with Deb Wilkes 1:22:45

2M ago1:22:45

1:22:45

Send us a love note 🎧💌 It's Season 02 of the INNER AVENUE podcast! 🙌 Welcome to the very first episode of a whole new season, and even more voices from the humble city of Southampton. I was super excited for this one - not only because I found out Deb is a family friend from when I was a kid, but also because she and her partner are diving down a r…

1
Creative Strategy, Health and Other Realities of Being Human with Adam Carley: Part 2 1:03:43

5M ago1:03:43

1:03:43

Send us a love note 🎧💌 Welcome to lucky number seven INNER AVENUE podcast! 🙌 This week our first ever remote interview took place with Creative Consultant and local business owner, Adam Carley. Please be warned, this episode does contain a few graphic descriptions and mental health struggles which may be upsetting for some listeners. Show this epis…

1
Creative Strategy, Health and Other Realities of Being Human with Adam Carley: Part 1 53:27

5M ago53:27

53:27

Send us a love note 🎧💌 Welcome to lucky number seven INNER AVENUE podcast! 🙌 This week our first ever remote interview took place with Creative Consultant and local business owner, Adam Carley. Please be warned, this episode does contain a few graphic descriptions and mental health struggles which may be upsetting for some listeners. Show this epis…

1
INNER Thoughts: Session 02 49:34

5M ago49:34

49:34

Send us a love note 🎧💌 Better late than never - INNER Thoughts is back! Join penultimate host Daisy Burns-O'Keefe and designer pal David Birch as we get into the second squeeze on Southampton's creative landscape. If you're new, welcome. If you're not, welcome back to Session 02 - we're super stoked you're here again! This session is unofficially t…

1
Curation and Art as a Tool to Reconnect with James Seilo 1:06:21

5M ago1:06:21

1:06:21

Send us a love note 🎧💌 It's episode 06 of the INNER AVENUE podcast! 🙌 This week we dived into the process of coming back to creativity, but more specifically, the art space. Our guest James Seilo is a double hyphenate; local personal-trainer-come-exhibition-curator, and he's ready to disrupt the ways we connect (and don't) as a society. In this con…

1
Intentional Creativity, Manifesting and Courage with Dani Li Smith 1:12:50

6M ago1:12:50

1:12:50

Send us a love note 🎧💌 If you’re local to Southampton and you’ve heard the debut single ‘Principle’ from local artist RAI2RAI, you definitely should have heard Dani’s name! It’s time to unleash another episode of the INNER AVENUE podcast🎇 I caught up with Dani at Southampton BIPC, fresh from having just hit publish on her first ever video edit. If …

1
Making Music & Community Accessible with Aidan Millar-Powell 29:08

6M ago29:08

29:08

Send us a love note 🎧💌 Welcome to, or welcome back to the INNER AVENUE podcast! Has disability or disorder ever felt like it's holding your creative potential hostage? You NEED to know about this Southampton local👇 Meet Aidan Millar-Powell, a former IT whizz turned guitar teacher on a mission to make learning accessible to absolutely everyone with …

1
Our Digital Future: How will AI impact creativity? 24:36

7M ago24:36

24:36

Send us a love note 🎧💌 This is a shorter clip from session 01, where David and Daisy discuss what AI and digital mean for the future of creativity. Hear what we agree on and where our differences lie as daytime Digital Marketer and Graphic Designer. If you have an opinion on this don't forget to leave us a voice memo! Link on Instagram, we might ev…

1
INNER Thoughts: Session 01 1:33:38

7M ago1:33:38

1:33:38

Send us a love note 🎧💌 Welcome to INNER Thoughts - the brand new monthly sessions. Join me and David as we cosy up this December to chat about everything that's caught eye for creativity recently. Kicking things off with Daisy's review on Wonka, not missing David's run-in with the unofficial Greek design police AKA the backstory behind his infamous…

1
Growth, Superpowers and Songwriting with RAI2RAI 29:27

8M ago29:27

29:27

Send us a love note 🎧💌 Welcome to episode 3 of the INNER AVENUE Podcast. In this conversation I share a space with emerging music artist, RAI2RAI. Otherwise known as @reshaine22 on Instagram, 'Rai' is one of the 14 artists featured on the new and locally produced album, 'Sounds of Southampton Vol.3'. Even if you're not usually one for rap, I seriou…

1
GIVE UP ALREADY 11:27

9M ago11:27

11:27

WHY YOU SHOULD GIVE UP RIGHT NOW . --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
Accept Your Inner Experiences with Dr. Diana Hill 1:08:04

10M ago1:08:04

1:08:04

We are joined by renowned psychologist and host of the Your Life in Process podcast, Dr. Diana Hill. Listen in as she unpack's new an innovative ways to enhance emotional wellness though the practice of acceptance. In this episode, you'll learn: -The number one tip for becoming more aware and focused in daily living....01:10 -Becoming comfortable w…

1
Unraveling the Secrets of Neuroscience with Dr. Ben Rein 1:20:32

10M ago1:20:32

1:20:32

Dr. Ben Rein, a Stanford University neuroscientist and social media phenom, joins the Hanu Health podcast to discuss the intersection between neuroscience and mental health. In this episode, you'll learn: -The funny coincidence of names as it relates to professions....00:00 -How Dr. Ben manages stress as a neuroscientist with a busy schedule....05:…

1
ACT Your Way Out of Anxiety with Dr. Carissa Gustafson 1:02:20

11M ago1:02:20

1:02:20

In this week's episode, we have an enlightening chat with psychologist Dr. Carissa Gustafson about using acceptance and commitment therapy (ACT) to get a handle on anxiety. Dr. Gustafson provides valuable insights on how a sense of lacking control can drive anxiety. She explains how ACT helps you accept what you can and can't control, and take acti…

1
LIL RAW UNCUT TRUTH🤷🏾‍♀️😳 30:41

11M ago30:41

30:41

In this episode just a brief tangent if you will on boundaries& standards And making things clear when you are in a state of dating to marry A lot of times we expect something from the other person but haven't told them what we expect We treat a person a certain type of way without them knowing what our standards are because we never said it so thi…

1
From Stress to Strength: A Psychologist's Journey Back to Mental Well-being 52:01

1y ago52:01

52:01

In this podcast, I challenge the misconception that health professionals are immune to their own struggles. As a psychologist and co-founder of Hanu, I share my experiences with emotional stress and anxiety to show that anyone can face these challenges. It's time to prioritize mental health as a crucial foundation of our wellness plans. During the …

1
Carving Your Own Career Path with Daisy Burns-O'Keefe 39:05

1y ago39:05

39:05

Send us a love note 🎧💌 Introducing the host and facilitator, Daisy Burns-O'Keefe! In this conversation I sat down to share exactly how the INNER AVENUE Podcast became my latest creative venture outside my 9-5 as a Digital Marketer, and what it's all about. I'll also touch on more personal topics like pushing through anxiety disorder, solo travel, a…

1
THE AMAZING DANI GIVENS !! OWNER OF OCEAN AVENUE CANDLES 46:32

1y ago46:32

46:32

THE AMAZING DANI GIVENS !! OWNER OF OCEAN AVENUE CANDLES THIS WAS SUCH A FUN INTERVIEW YALL GOTTA TUNE INTO TO THIS EPISODE --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
AMAZING INTERVW WITH THE SNOOTY VEGANS !!! 1:23:51

1y ago1:23:51

1:23:51

BEAUTIFUL VEGAN COUPLE DOING BIG THINGS !!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
FEELINGS ARE USELESS 😳😁 25:44

1y ago25:44

25:44

LET'S TALK ABOUT YALL!! REAL TALK DO YOUR FEELING MATTERS , DO MINE? IDK LETS BUILD !!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
Creative Thinking & Getting into Graphic Design with David Birch 51:23

1y ago51:23

51:23

Send us a love note 🎧💌 Introducing the very first episode of the INNER AVENUE Podcast! In this conversation I sat down with Southampton-based Senior Creative Designer David Birch. Not only is Dave an ex-colleague and good friend, but a talented Creative Designer at a local agency. You might be wondering why I say "creative" and not "Graphic", and t…

1
WHY INNER HEALING MATTERS!! 33:39

1+ y ago33:39

33:39

YOU MATTER, YOUR LIFE MATTERS AND YUP WHAT YOU EAT MATTERS AS WELL!!! LIVING HAPPY HEALTHY AND IN PEACE LOVE AND JOY IS A REAL THING!!! GET YOU SOME !!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
The Top Avenue for Enhancing Mental Wellness w/ Dr. Jay Wiles! 31:41

1+ y ago31:41

31:41

We are back and we are back with an offering unlike anything we have every provided at Hanu! After many requests, Dr. Wiles is back in action in his role as a consultant and a coach! Tun in to learn all of the benefits of having Dr. Wiles as your coach, including how he can develop a tailored and personalized roadmap for enhancing your mental welln…

1
POP UP MESSAGE !!! AMAZING INTERVIEWS COMING UP !!!! 4:28

1+ y ago4:28

4:28

MESSAGE!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
PSA!!!! UPCOMING EPISODES, NEW LIVESTREAM PODCAST ON MY YOUTUBE CHANNEL 7:08

1+ y ago7:08

7:08

YALLL GOTTA HEAR THIS NOW,LIKE RIGHT NOW!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
Sleep Architecture, The Best Sleep Trackers Out There, Adjusting our REM Sleep Schedule and More: Roundtable #2 with Mollie McGlocklin and the Biohacker Babes! 1:04:16

1+ y ago1:04:16

1:04:16

The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the opportunity to participate in a roundtable podcast, I immediately knew three incredible women who would make for a really good, well-rounded disc…

1
2 Tone Legacy - The Untold Story of The Beat Girl 1:01:04

2y ago1:01:04

1:01:04

Welcome to 2 Tone Legacy a special 10-part audio documentary series of the Ska Boom podcast that focuses on the stories behind the songs that contribute to the enduring legacy of 2 Tone music and its ongoing impact on popular culture. When it came time for The English Beat to create a logo for their first album and for marketing posters and adverti…

1
Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown! 1:23:47

2y ago1:23:47

1:23:47

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Discussion on stoic philosophy, Marcus Aurelius, etc...03:12 -Resilience related to cognition and physiology...09:14 -Lifelong learning, embraci…

1
Why Hanu? Dr. Jay Shares an Insider's Look at Developing a High-Tech Wearable. 23:53

2y ago23:53

23:53

The very act of recording this podcast was...interesting. Four separate attempts, and an entire hour consumed before I could get the product I wanted to share with you. Frustrating as it was due to factors I won't get into here, I realized it's very much like the process of developing our Hanu wearable, (which you can buy at a massive 40% discount …

1
The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change! 1:06:54

2y ago1:06:54

1:06:54

Why is real change so dang difficult? In this episode, Dr. Jay reveals a few personal struggles he's dealt with in his own life, and shares the stages of change, as well as practicable tips on enacting real and lasting change in your own behavior. In this episode, you'll learn: -How a psychologist found his true calling in the realm of fitness and …

1
Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting! 1:13:37

2y ago1:13:37

1:13:37

This episode is near and dear to my heart, for it fulfills a long-seated desire I've had when I got into the podcasting game years and years ago. The one thing that I've really wanted out of my podcast, but also just in general, is a lot more powerful female voices in the fields of health and wellness, performance, and biohacking. So when I had the…

1
BEAUTY & POWER OF BEING SINGLE! 23:54

2y ago23:54

23:54

EMBRACE YOUR SINGLEHOOD, ITS A BEAUTIFUL TIME IN YOUR LIFE , IF YOU ALLOW IT TOO BE !!! ALLOW IT TO GROW YOU!!! POP UP PODCAST ON A HOT TOPIC.. LISTEN IN , FEEL FREE TO ASK QSTNS OR ADD A COMMENT ON THIS PODCAST, YOU CAN ALSO SEND A VOICE MESSAGE HERE ON THE PODCAST . OR LINK UP ON IG @royalt77 ... YOUTIBE @ SISTAH CATCH A CHATT --- Support this po…

1
Ben Greenfield Interviews Dr. Jay About the Hanu Wearable...While Wearing the Hanu Wearable! 1:08:17

2y ago1:08:17

1:08:17

Welcome back to another episode of the Hano health podcast. I got another special one for you, and I don't mean to bombard you with all things, Ben Greenfield, but this is two weeks in a row that we wanted to release some content from Ben Greenfield. Now it's not actually an interview with Ben Greenfield. It's actually me on Ben Greenfield's podcas…

1
What is Heart Rate Variability, And How to Use It to Optimize Your Life (orig. aired on Ben Greenfield Fitness podcast) 1:52:46

2y ago1:52:46

1:52:46

This is a podcast that I recorded about two years ago for Ben Greenfield. It's a solosode that I did for him all on HRV. Now this podcast is so incredibly dense and long. We're talking about a deep dive into all things, HRV. We're going to talk about all the different metrics of HRV. We're going to get into depth in terms of psychophysiology, what …

1
The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More! 1:08:09

2y ago1:08:09

1:08:09

In today's episode, Dr. Jay gives an in-depth analysis of a scholarly article recently published discussing the effects of chronic stress on longevity as well as genetic structure. Also, since we've received so many questions about how the Hanu device actually works, Jay gives a detailed breakdown of his daily routine with the device. Remember, you…

1
HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers 59:39

2y ago59:39

59:39

The Hanu Health wearable is now live for our alpha testers! Today's Q&A episode is dedicated to answering our tester's questions about Hanu, the system, and what we have planned to better your lifestyle! In this episode, you'll learn: -What is the purpose and features of the Hanu wearable?...04:10 -Why does my HRV go down while doing box breathing …

1
McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More! 1:16:07

2y ago1:16:07

1:16:07

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Why competition for our time adds hidden stress to our lives...02:30 -The biggest factors that affect HRV...05:56 -Why neglect of physiology may…

1
Strength Deficits: What They Are, and How to Identify Your Own with Tim Caron of the pH Podcast 1:07:40

2y ago1:07:40

1:07:40

Tim Caron is co-founder of Allegiate Gym, vreator of the pH Podcast, and author of Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength. He has Masters Degrees in Strength and Conditioning from Springfield College and Cal U of Pennsylvania, along with two bachelors degrees in Mathematics and Movement Science from Westfield …

1
MMMMHUH... RESPECT OF PERSON ....UHHHH NO 36:26

2y ago36:26

36:26

JUST A LIL RANT ...LOLL.... TIME TO GET IT TOGTHER PPL!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/sistah-catch-a-chatt/support

1
Ska Boom Stories - Eddy Grant & Electric Avenue 24:16

2y ago24:16

24:16

In this episode, I focus on the incredibly influential and often overlooked role that Eddy Grant has played in merging the sounds of ska, reggae, pop, dance and rock music. I’ve always been a huge fan and consider Grant a musical futurist who has successfully combined the best of James Brown, Jimi Hendrix and Bob Marley into something completely un…

1
2 Tone Legacy - Easy Life 19:17

2y ago19:17

19:17

Welcome to 2 Tone Legacy a special 10-part audio documentary series of the Ska Boom podcast that focuses on the stories behind the songs that contribute to the enduring legacy of 2 Tone music and its ongoing impact on popular culture. In each episode, I'll be joined by Paul Williams, author of "You're Wondering Now: The Specials from Conception to …

1
2 Tone Legacy - Geno 14:55

2y ago14:55

14:55

Welcome to 2 Tone Legacy a special 10-part audio documentary series of the Ska Boom podcast that focuses on the stories behind the songs that contribute to the enduring legacy of 2 Tone music and its ongoing impact on popular culture. In each episode, I'll be joined by Paul Williams, author of "You're Wondering Now: The Specials from Conception to …

1
The Biohacker Babes Talk Resilience, Nutrition, Biohacking, Exercise, Sleep Tracking and Much More! 1:17:14

2y ago1:17:14

1:17:14

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimenta…

1
2 Tone Legacy - Mirror In The Bathroom 20:02

2y ago20:02

20:02

Welcome to 2 Tone Legacy a special 10-part audio documentary series of the Ska Boom podcast that focuses on the stories behind the songs that contribute to the enduring legacy of 2 Tone music and its ongoing impact on popular culture. In each episode, I'll be joined by Paul Williams, author of "You're Wondering Now: The Specials from Conception to …

Podcasts Worth a Listen

INNER AVENUE Podcasts

Podcasts Worth a Listen

Quick Reference Guide