Best Inspiras Podcasts (2024)

1
Why Can't I Focus? with Daniel Sih 30:00

21h ago30:00

30:00

In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398 Highlights Our ability to focuses is declining due to digi…

1
Cumbria Business Growth Hub podcast episode 20: Tim Bloomer of Fell Brewery 30:50

14d ago30:50

30:50

A conversation with Tim Bloomer, co-founder of Fell Brewery, about the business's project aimed at bringing down carbon emissions at their brewery in Flookburgh. We cover: How the business started from two friends brewing beer into a well-known brand with over 40 employees Tim's thoughts on carbon offsetting Carbon accounting - identifying which pa…

1
The Magic of Green Goo: Harnessing Nature's Remedies with Jodi Scott, M.S. 20:45

28d ago20:45

20:45

In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunol…

1
From Overwhelm to Ownership with Dr. Tarryn Hoff 27:53

1M ago27:53

27:53

In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training. Highlights Self-Determination Theory (SDT) can help you make sense of your world We have three …

1
Cumbria Business Growth Hub episode 18: Veronica Waller of the Farmer Network on business support for farmers 12:21

1M ago12:21

12:21

Our guest on the podcast is Veronica Waller of the Farmer Network, who joins us to discuss financial business support available to farms and other land-based businesses in the form of £500 vouchers to work with a consultant of their choice. We discuss recent changes to agricultural policy and subsidies and how farmers can use the vouchers to pay fo…

1
Cumbria Business Growth Hub podcast episode 17: Inspira CEO Mark Bowman on supporting people into work 18:14

1M ago18:14

18:14

We're joined by Mark Bowman, CEO of careers advice and guidance organisation, Inspira, for a conversation on how the organisation supports people into the workforce and key insights on the current Cumbrian labour market in 2024. We cover... Current challenges faced by clients and what this says about the wider labour market Changing application pro…

1
Break Old Patterns with Derick Johnson 26:31

2M ago26:31

26:31

In episode 129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNS Start by ELIMINATING things - What can you get rid of? Food - Write down what you eat everyday for a…

1
BE STRONG! A Three-Pronged Approach to STRENGTH on the Doctoral Journey with Dr. Deborah Carpenter 47:24

2M ago47:24

47:24

In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything! Ask yourself: What a…

1
Discussing the benefits of going green with Kate Fraser of Hutton John Estate 22:15

2M ago22:15

22:15

We're joined by Kate Fraser of Chamber member Hutton John Estate. The family-owned estate is home to a range of luxury holiday lets which are busy throughout the year. The topic of conversation is on the business’s innovative approach to becoming more environmentally friendly. We also discuss the green business support Kate has received from the We…

1
Sleep Now with Bijoy John, MD 23:30

2M ago23:30

23:30

In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Are you ready to make sleep a priority? Connect with Dr. John https://www.linkedin.com/in/dr-sleepfix/ https://www.fac…

1
Finding Peace in Everyday Life with Ann Swanson, M.S. 28:08

3M ago28:08

28:08

In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights 🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a toug…

1
The Occurrence at Owl Creek Bridge by Ambrose Bierce 27:52

3M ago27:52

27:52

Often listed as one of the top ten best short stories ever written in America, The Occurrence at Owl Creek Bridge, by Ambrose Bierce remains, even today, a particularly haunting story for everyone who has ever read it, or seen the Twilight Zone episode based on the story which Rod Serling aired in 1961. Support the show…

1
Using EDI to create a positive workplace culture with HR consultant Mel Kinsella 26:57

4M ago26:57

26:57

We're joined on the Cumbria Chamber podcast this month by Mel Kinsella, Director of Chamber member Kinsella HR Solutions. Our conversation is on theme of Equality, Diversity and Inclusion (EDI), delving into definitions, combatting stereotypes, creating positive work environments for all employees, and the benefits to decision making of diverse thi…

1
Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech 37:29

4M ago37:29

37:29

🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA! 👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more. 🧠 The Gut-Brain Co…

1
Beat Procrastination and Limit Distractions with William Wadsworth 30:26

4M ago30:26

30:26

In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast. Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you understand Cognitive Load Theory you can combat procrastination and be a more effective le…

1
Discussing the place for plastic packaging with the Plastic Bottles Company 31:18

4M ago31:18

31:18

We talk to Chamber members Julie Doherty and Helen Vanroose-Brydon from the Plastic Bottles Company about their work advising small businesses on the packaging they need; some of the unusual requests they've had over the years; the environmental impact of plastic packaging and how the industry is working to become more sustainable. Check out their …

1
Platero y Yo 22:34

5M ago22:34

22:34

Excerpts from the extraordinarily poignant book by Nobel Prize winning Spanish author, Juan Ramón Jiménez. I call it a children´s book for adults, but children can certainly enjoy it, too. Like all great literature, it works on many levels. Support the showBy W. F. Strong

1
Unhunched: The Power of Posture for a Pain-Free, Stress-Free Life with Aesha Tahir 45:21

5M ago45:21

45:21

Aesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her best-selling book “Unhunched: Discover Wellness Through Posture.” If you want visuals wat…

1
Launching our Supply Chain Programme with Martyn Staveley 12:17

5M ago12:17

12:17

Launching our Supply Chain Programme with Martyn Staveley This month we’re joined by Martyn Staveley of 3 Peaks Consulting. Martyn is leading on our new Supply Chain Pilot Programme, which will offer 1-2-1 support to twelve businesses in Cumbria who are looking to enter new supply chains. In our conversation we discuss… Martyn’s background working …

1
PhD Pause and Play: Navigating Life, Stopping, and Restarting the Academic Journey with Adam Baldry, MA 27:27

5M ago27:27

27:27

On this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management. Highlights · Starting a doctoral program is a big decision (perhaps the biggest decis…

1
Let's Press Pause...and Rest with Dr. Heather Frederick 10:48

6M ago10:48

10:48

Let's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here: Unleash Your Genius: The Secret of Self-Care https://www.buzzsprout.com/1547113/6988105 100 Guests Changed My Life (will they change yours?) https://www.buzzspro…

1
Discussing Team Evie's Peer Support Service with CEO, Greg Johnston 33:05

6M ago33:05

33:05

We're joined on the podcast this month by Greg Johnston, Founder and CEO of Chamber member Team Evie. Our conversation delves into Team Evie's new Peer Support Service. A newly-launched service pairing the families of sick children with Peer Supporters, trained volunteers who have also experienced time in hospital with their baby or child. Team Evi…

1
Love Isn't Love Until It's Given Away: Exploring the Love Languages with Paul Zolman 30:13

6M ago30:13

30:13

This conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world. In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most effective way to demonstrate love every day." Paul shares his inspiring journey from a c…

1
The Road to Getting PhDone - Research Alignment with Dr. Allen Roda 29:37

6M ago29:37

29:37

In this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights: Don't get married to your research method - changing your method is not the end of the world (we promise!) Being flexible is part of the doctoral process - learning how to respond rather than react is a life-s…

1
To Build a Fire by Jack London 40:28

7M ago40:28

40:28

Jack London's To Build a Fire is often listed among the top 100 of best short stories ever written. Now that North America and Europe are in the deep freeze of winter, it seemed to me a great time, given the natural ambiance, to share London's masterpiece. wfstrongpodcast@gmail.com Support the showBy W. F. Strong

1
How businesses can help Cumbria reach net zero by 2037 with Steve Curl of Zero Carbon Cumbria 21:13

7M ago21:13

21:13

We're joined this month on the podcast by Steve Curl, Chair of the Strategic Oversight Board for Zero Carbon Cumbria, an initiative which brings together efforts to reduce carbon emissions across Cumbria. We discuss: What is Zero Carbon Cumbria and what are its aims? How are we going to reach net zero by 2037? What does this mean for businesses in …

1
Ep 114: Trials and Triumphs in Strategic Real Estate Investment 31:37

7M ago31:37

31:37

After a brief departure from the mic, I've returned to usher in an era of steadfast commitment, both personally and within our wealth-building community. This week on the Think Generation of Wealth Podcast, we're cracking open the playbook of persistence as I reveal the trials and triumphs of a land flip adventure in the rugged terrains of North Ca…

1
Navigating Fear and Finding Hope with Swami Nityananda 31:39

7M ago31:39

31:39

In this episode I welcome back Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland). We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, resilience, and practical tools for finding inner clarity and peace in challenging times.…

1
Directors Forum Podcast Season 2 Episode 2 - A conversation with Danny Sawrij, CEO of Leo group 41:01

7M ago41:01

41:01

In this episode of the Directors Forum podcast we’re joined by Danny Sawrij, Owner of Leo Group, one of our Cumbria Chamber Patrons. We discuss Danny’s career from selling chocolate bars in the playground as a boy and then leaving school at 14 to buy and sell cattle, to owning and operating one of the UK’s leading specialists and animal by-products…

1
The Boys in the Boat - Interview with author Daniel Brown 28:38

7M ago28:38

28:38

An interview with best-selling author Daniel Brown concerning his book, now a movie, The Boys in the Boat. This interview is ten years old but has fresh relevance given that the book is once again a best-seller, thanks to Clooney's film. In this interview Daniel shares the story of how this inspiring saga found him and how he was deeply moved by th…

1
Words of Power: Setting Your Course for 2024 with Heather Frederick, PhD 6:21

7M ago6:21

6:21

In this short but reflective and empowering episode, I invite you to give yourself permission and brace the power of intention to set the tone for a transformative 2024. I was surprised my word: Listening. My mantra for 2024 will be: I am listening. What's yours? email me at: info@expandyourhappy.com. If you enjoyed humming with me, be sure to book…

1
Transform Your Life in Just 30 Minutes a Day: The Power of Mindful Self-Care with Dai Manuel 30:33

8M ago30:33

30:33

In this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input. Emphasis is placed on the power of small, consistent actions in self-improvement and mental health, while cautioning against the time…

1
3 Questions That Will Improve Your Writing with Catie Phares, MA 27:00

8M ago27:00

27:00

#115 Catie is the founder and head editor of CS Phares, a company dedicated to helping academics turn their research into engaging content. Highlights: 1. Engaging writing is valuable currency! 2. Story telling is having a renaissance – it is a way to engage your audience so that your ideas can get out there (everyone loves a story) 3. Academics ar…

1
Tips for Publishing with Dr. Lauren Saunders 28:05

9M ago28:05

28:05

#114 with Lauren Saunders, PhD. Lauren is the Vice President of Editing and Research for Dissertation Editor, where she previously served as an editor and managing editor. Highlights: · Publishing your dissertation as a book and/or article(s) is a worthwhile endeavor - get your work out there (don’t kid yourself that people, beyond grad students, a…

1
The Mindful Ukulele Method with Vinnie Stergin 18:54

9M ago18:54

18:54

#113 with Vinnie Stergin Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “The Mindful Ukulele Method” Highlights: · Playing music and practicing mindfulness allow…

1
Julius Caesar: Part II. The Assassination 50:10

9M ago50:10

50:10

Part Two of our conversation with Lindsay Powell, an expert on classical Roman history and co-author of a book about Julius Caesar, as well as a solo author of a book about his successor, Caesar Augustus. In this episode we talk about the events that led up to the assassination of Caesar and the general incompetence of the assassins in preparing fo…

1
The benefits of volunteering with Judith Smale of Cumbria CVS 25:42

10M ago25:42

25:42

We talk to Judith Smale of Chamber member Cumbria CVS about the benefits of volunteering for individuals and businesses. Our talk also covers CVS's new volunteering database where individuals can register and search for opportunities (volunteering.cumbriacvs.org.uk); employer supported volunteering (ESV); support for businesses; and the ESV subgrou…

1
Reflections of a Recent Graduate with Dr. Paul Shaw 34:21

10M ago34:21

34:21

In episode #112, I invite back Dr. Paul Shaw .Paul is a professional musician, who earned his Ph.D. in Interdisciplinary Studies with a concentration in Humanities and Culture and a certification in Creative Writing. His new book: The Women’s Music Movement: Music as Feminist Praxis 1973-1980, was published in 2023 by Brill Publishing. Our previous…

1
Ep 113: The Power of Land Ownership: A Key to Generational Wealth 17:33

10M ago17:33

17:33

Have you ever considered the power of owning land? How can it be turned into a source of generational wealth? Join me, your host Amir Estimo, in this thought-provoking episode of the Think Generation of Wealth Podcast as we dive into this very question. We explore the reasons why investing in land is a pivotal step towards creating a lasting legacy…

1
Trust Yourself with Swami Nityananda 27:34

10M ago27:34

27:34

On episode 111, I welcome Swami Nityananda. As Dr. Juniper Ellis, she is Professor of English at Loyola University Maryland. As Swami, she is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Highlights: 1. Each human has a n…

1
Discussing investment opportunities for Cumbrian businesses with Regionally and RfM Accountants 27:10

11M ago27:10

27:10

In the latest episode of the Cumbria Chamber podcast we discuss investment opportunities for Cumbrian businesses through Regionally, an investment service designed to connect private investors with established businesses based in the UK outside of London. In part two of the podcast we talk to Chamber members RfM Accountants who work with Regionally…

1
Ep 112: Shielding Yourself from Inflation with Multiple Incomes 32:24

10M ago32:24

32:24

Imagine suddenly losing your job. The bills are piling up, the cost of healthcare is rocketing, and you're down to your last dime. Sounds terrifying, doesn't it? That's where the importance of multiple streams of income comes into play, and in this episode, we're exploring the crucial reasons why you need more than one income source. From job secur…

1
Find Your Inner Balance with Samaya 36:57

11M ago36:57

36:57

In episode 110, I chat with Samaya. A Chicago firefighter, she is currently pursuing her PhD in Integrative Medicine. Highlights: 1. Any kind of misalignment (fear, worry, pain, disease, etc.) is simply a frequency imbalance. 2. You are more than our physical body; you are energy (everything is energy!) - understanding the power of frequencies is i…

1
Ep 111: The Essence of Prosperity: The Ins and Outs of 401Ks and IRAs 19:44

10M ago19:44

19:44

Who doesn't dream of a secure and prosperous future? The golden key to this dream is understanding the complexities of retirement plans – specifically, the differences between 401Ks and IRAs. Join me, your host Amir Estimo, as we journey back to the Revenue Act of 1978, the legislation that gave birth to the 401K and commenced the gradual replaceme…

1
Staying competitive in a disruptive world (part 2): discussing the findings of the Cumbria LSIP final report 33:59

11M ago33:59

33:59

Cumbria's Local Skills Improvement Plan (LSIP) is an employer-led and locally owned initiative which aims to set out the key priorities needed to make technical education and skills provision more responsive to the changing needs of employers and the local economy. August 2023 saw the release of this year's LSIP report for Cumbria. Find out more. T…

1
Staying competitive in a disruptive world (part 1): discussing the findings of the Cumbria LSIP final report 36:10

11M ago36:10

36:10

Cumbria's Local Skills Improvement Plan (LSIP) is an employer-led and locally owned initiative which aims to set out the key priorities needed to make technical education and skills provision more responsive to the changing needs of employers and the local economy. August 2023 saw the release of this year's LSIP report for Cumbria. Find out more. T…

1
Directors Forum Podcast Season 2 Episode 1 - 'I just wanted a pint' with Barrie Roberts of Ennerdale Brewery 54:05

11M ago54:05

54:05

Welcome back for season 2 of the Directors Forum Podcast, we've had a break, a little bit of a brand refresh but we're back. In this episode Eve talks to Barrie Roberts of Ennerdale Brewery about beer, socialising, the passion that keeps driving him and how he did it all because 'he only wanted a pint' If you do want to look at any of the beers we …

1
Ep 110: Index Universal Life Insurance: The Untold Wealth Strategy 23:13

11M ago23:13

23:13

What if I told you, there's a financial strategy to maximize wealth, evade taxes, and shield yourself like the wealthy, would you be interested? Today, we crack open the vault on a secret tool that the affluent have been using for years - life insurance policies, especially an index universal life (IUL) policy. This isn't your typical talk about li…

1
Make Feeling GREAT Your New Normal with Dai Manuel 35:55

11M ago35:55

35:55

In episode 109, I chat with Dai Manuel. His passion is helping others navigate change to create sustainable, healthier, and happier lives. Highlights: 1. Being consistent with small shifts will change your life – Ask “What one SMALL thing can I do every day with will put me on a path to health and happiness?” 2. We all struggle with the juggle - Ac…

1
The Yellow Wall Paper 45:21

11M ago45:21

45:21

A reading and brief analysis of the one of the best short stories of all time, "The Yellow Wall Paper," by Charlotte Perkins Gilman. Contact: wfstrongpodcast@gmail.com Support the showBy W. F. Strong

Podcasts Worth a Listen

Inspiras Podcasts

Podcasts Worth a Listen

Quick Reference Guide