Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Welcome to Southern Indian Health Council's official podcast! Every episode, we're joined by expert guests who break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words. If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next epi ...
…
continue reading
Hosted by Founder and CEO of Comfort Measures Consulting LLC, Norman Harris. The Official Healthcare Edutainment station. Empowering listeners with the knowledge and resources to age comfortably. The podcast platform will uniquely provide laughter, peace, joy, resources and most of all COMFORT. Fostering professional partnerships and engaging the audience by providing them access to a REAL family-like conversation. That gives them the REAL reasons. Connects them to REAL reliable resources. T ...
…
continue reading
Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast every week. How are Women in Fitness like US who train, diet ...
…
continue reading
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
…
continue reading
Heart of the Matter with Elizabeth Vargas is a production from Partnership to End Addiction. Heart of the Matter is an interview series that gives guests the opportunity to share their personal, candid stories about addiction. This podcast offers a space to open up about addiction, substance use and mental health, to share the ways in which people are shifting their narrative – in their own relationships and across communities – to support the cause of ending addiction in our country. Worrie ...
…
continue reading
Welcome to flourish – The Podcast, the official podcast of the Arthritis Society. Our podcast is dedicated to helping you move through life with arthritis by providing information on how to manage the disease. Each episode centers on a specific arthritis topic with engaging guest and our host, Franck Bernard.
…
continue reading
This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace. Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressu ...
…
continue reading
The Skin Wellness Pro Show is the official podcast of The Nutritional Aesthetics Alliance (NAA), a resource for skin wellness professionals to find support, education, and further their careers. Hosted by NAA President Rachael Pontillo and Education Specialist Tara Swagger, this podcast features real conversations with skin wellness professionals discussing current topics in aesthetics, skin health, and wellness. Tune in as we explore holistic skincare practices and approaches, discuss commo ...
…
continue reading
You, Me, Empathy is the official podcast of The Feely Human Collective. Join the community at FeelyHuman.co/membership. On this show, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot. You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with ou ...
…
continue reading
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popula ...
…
continue reading
In times of need, who do you turn to? What systems do you believe are there to catch you if you fall? Is there a way to interrupt generations of trauma and family violence? What might the world look like if we decriminalized mental illness, substance use disorder, and poverty? Call Declined follows the lives of two extraordinary women, Kamisha Thomas and Aimee Wissman, and the captivating story of how they fell through a frayed safety net and how resilience, friendship, and the power of crea ...
…
continue reading
Dr. Tom Nixon was born and raised in Ormond Beach, Florida. He graduated with his bachelors from the University of Central Florida and went on to receive his doctorate degree from Palmer College of Chiropractic. Dr. Nixon has advanced training in spinal correction, toxicity, exercise and nutrition from some of the largest health clinics in the country including time spent at the Maximized Living Scoliosis Correction Center in Celebration, FL. He and his wife, Marissa, now live in Winston Sal ...
…
continue reading
1
PLM 945 : Living in Vancouver, Secrets to Our Relationship & Amazon Business Models Compared
1:23:29
1:23:29
Play later
Play later
Lists
Like
Liked
1:23:29
We're back with another podcast, this time from our home in Vancouver. In this episode, we discuss what it's like living in Vancouver, we compare Amazon business models, and dive into secrets to our relationship. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
…
continue reading
1
Stefanie Wilder-Taylor on navigating parenthood and celebrating 15 years in recovery with new book “Drunk-ish”
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36
In this episode of “Heart of the Matter,” author and comedian Stefanie Wilder-Taylor opens up to Elizabeth Vargas about her struggle with alcohol, which intensified after becoming a parent, and how her blog provided a crucial connection with other moms. Now 15 years in recovery, Stefanie reflects on the pivotal moment that led her to quit drinking,…
…
continue reading
1
The Nursing Home World with Mariela Martinez
1:00:07
1:00:07
Play later
Play later
Lists
Like
Liked
1:00:07
Discover the inspiring journey of Mariela Martinez, a trailblazer in the healthcare industry, as she shares how genuine care and dedication can transform lives. From her early days in pre-med studies to ascending to the role of Vice President of Compliance overseeing 48 nursing homes in Florida, Mariela’s story is a testament to passion, resilience…
…
continue reading
1
Unlocking Aquatic Therapy Secrets - feat. Healing Wave Aquatics
30:38
30:38
Play later
Play later
Lists
Like
Liked
30:38
Send us a text Get ready to make a splash with the wonderful Elizabeth Berg, Executive Director of Healing Wave Aquatics! In this episode, Elizabeth takes the plunge and spills all the details on the transformative powers of aquatic therapy. From the ripple effects of water’s healing magic to the deep dive into its incredible benefits, we’re swimmi…
…
continue reading
1
Tampa Bay Buccaneers’ Randy Grimes on helping athletes with addiction
34:33
34:33
Play later
Play later
Lists
Like
Liked
34:33
Randy Grimes, former starting center for the Tampa Bay Buccaneers, silently struggled with an addiction to prescription pills during his tenure. On this week’s “Heart of the Matter,” he talks with Elizabeth Vargas about the impact of his addiction during and after his football career, and his work helping current and retired athletes get the treatm…
…
continue reading
1
EPISODE #139: Erica Sara Reese, Founder of Erica Sara Designs and official jewelry partner for the TCS New York City Marathon, joins me on the show to chat about running, small business ownership, community ...
37:25
37:25
Play later
Play later
Lists
Like
Liked
37:25
Erica Sara Reese is a wife, mom, business owner, all-around bada$$, and runner. Her jewelry line spans her decades of experience in the fashion industry, taking her talents to create her jewelry collection for the modern, ambitious, fashion-savvy woman, resulting in Erica Sara Designs being born! Her line offers chic, affordable gems with the optio…
…
continue reading
1
Enhancing Life at Home: Tailored Solutions for Aging Adults with Jennifer Trevino OTR/L, CAPS, ECHM
50:03
50:03
Play later
Play later
Lists
Like
Liked
50:03
Discover how to significantly reduce the risk of falls and enhance the quality of life for older adults in our latest episode with Jennifer Trevino, an accomplished occupational therapist and founder of Functionality for Life. Jennifer brings over two decades of expertise to the table, sharing invaluable insights into proactive healthcare measures …
…
continue reading
1
The Healing Power of Theater! - feat. Kenny Ramos
37:25
37:25
Play later
Play later
Lists
Like
Liked
37:25
Send us a text Meet the talented Kenny Ramos, a shining star from the Barona Band of Mission Indians and a passionate theater performer! Join us as he dives into the vital importance of having accurate representation of Native cultures in entertainment and how he is helping the cause. Kenny shares his personal stories on how the transformative powe…
…
continue reading
1
Braunwyn Windham-Burke on quitting alcohol while on “The Real Housewives of Orange County"
32:19
32:19
Play later
Play later
Lists
Like
Liked
32:19
Braunwyn Windham-Burke, who starred in two seasons of the hit Bravo TV show “The Real Housewives of Orange County,” joins Elizabeth Vargas for the season 6 premiere episode of “Heart of the Matter.” Braunwyn talks about her long-term struggle with substance use disorder, what it was like to quit alcohol while being on TV, and how her family, friend…
…
continue reading
1
Faith, Family, and Community with Gabriel Papadopoulos
49:31
49:31
Play later
Play later
Lists
Like
Liked
49:31
What does it take to embody the American dream? Join us for an inspiring chat with Gabriel Papadopoulos, a dedicated community leader and prime candidate for Pasco County Commissioner. You'll hear Gabriel's extraordinary journey from his roots on the Greek island of Cyprus, through his humorous adaptation to life in Tennessee, and finally to his im…
…
continue reading
1
EPISODE #138: Itai Spiegel, a Competitive Israeli Runner, joins me on the show to chat about running, racing, marathon training, and community!
28:38
28:38
Play later
Play later
Lists
Like
Liked
28:38
Itai has been running and chasing faster times in shorter distances, from the mile to the 10K to the Half. He's a speedy fellow! His largest goal is running for health, and he is currently training for a very fast Marathon! Fun fact: I connected with Itai on the Gram and have been in touch with him ever since, chatting about all things running. I'm…
…
continue reading
1
Veterans Powering Up Their Mental Health - feat. Dallas Lamm of Solara Mental Health
27:43
27:43
Play later
Play later
Lists
Like
Liked
27:43
Send us a text Meet the incredible Dallas Lamm of Solara Mental Health, a champion for U.S. veterans on their journey to healing and empowerment! Join us as he passionately reveals the extraordinary mental health resources Solara provides and shares inspiring stories of transformation through the power of community. Get ready to be moved and motiva…
…
continue reading
1
Transforming Healthcare: The Inspirational Journey of Reginald Eldridge
1:19:32
1:19:32
Play later
Play later
Lists
Like
Liked
1:19:32
What if the key to transforming troubled healthcare facilities lies in the wisdom and experience of a single leader? Join us on this heartwarming episode of "Let's Get Comfy" as we sit down with Reginald Eldridge, a leader whose journey in skilled nursing home administration is nothing short of inspirational. Reginald, honored with FDMA Administrat…
…
continue reading
Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch upon summer marathon training and everything that goes with it! I hope this episode leaves you feeling inspired…
…
continue reading
1
Food Sovereignty Can Save Your Life - feat. Lacey Rae Cannon
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03
Send us a text Meet the unstoppable Lacey Rae Cannon, your go-to mentor for living a vibrant, healthy, and fiercely independent life! Dive into her journey as she passionately unpacks the secrets to achieving food sovereignty and taps into how her Kumeyaay board is inspiring cultural revitalization and equitable access to culture. Get ready to be i…
…
continue reading
1
EPISODE #137: TJ Bell, Jacuzzi Boys Athletic Club Runner, Run Club Leader, and Race Director join me on the show to chat about running, racing, and community!
32:21
32:21
Play later
Play later
Lists
Like
Liked
32:21
TJ Bell is an overall seasoned runner and athlete, U.S. Army Veteran, and Founder of Jackalope City Athletic Club! He has vast experience in the running specialty world, from training to finding your perfect shoe! TJ owns a timing company and helps put up races nationwide in different states. Feel free to follow TJ on his social media channels belo…
…
continue reading
1
A Doctor's Journey from War to Wellness - feat. Dr. Safavi
27:40
27:40
Play later
Play later
Lists
Like
Liked
27:40
Send us a text Today I sat down with one of our newest providers to find out his secrets to providing high quality care. Learn how his background growing up in the middle of a war in Iran inspired him to heal the world. Dr. Safavi joined the SIHC family in early 2024 and has already made a large impact on the community! “To be happy, it's not just …
…
continue reading
1
Science Speed Dating: Dr Carolyn Pritchett & JK Explore Growth Mindset
15:39
15:39
Play later
Play later
Lists
Like
Liked
15:39
In these new bonus, quickfire episodes, the Groov workplace science team explore themes from previous guests of Open Minded. In this first Science Speed Dating episode, Groov neuroscientist Dr Carolyn Pritchett dives more into Growth Mindset which came up in the popular recent interview with Gilbert Enoka. In this 15 minute bitesize episode, Dr Car…
…
continue reading
1
Shattering the Stereotypes of "Disabilities" - feat. A Better Life Together
34:24
34:24
Play later
Play later
Lists
Like
Liked
34:24
Send us a text Clyde Williams joins the podcast to break down all the fantastic resources that are available for those with developmental and intellectual disabilities. His modo "how can we help?" is an understatement as his only goal and the only goal of A Better Life Together is to assist in any way they can. Find what transformations into indepe…
…
continue reading
1
PLM 944: What It's Like Being an Expat in Panama
2:02:21
2:02:21
Play later
Play later
Lists
Like
Liked
2:02:21
Why did we leave Canada and move to Panama? In this episode, Tatiana and Stefan James talk about moving away from Canada in 2018 and becoming expats in Panama. We share what life is like in Panama and also dive into other topics such as planning your life and having a conscious relationship. Advertising Inquiries: https://redcircle.com/brands Priva…
…
continue reading
1
Becoming a Better Lover - feat. Kathryn Krug
47:58
47:58
Play later
Play later
Lists
Like
Liked
47:58
Send us a text Our guest Kathryn Krug is a Licensed Marriage Family Therapist who loves love and is ready to help you be the best partner you can be! Learn how to not only build a more fruitful relationship, but how you can maintain your personal values along the way. “If it's in the realm of convincing, it's likely a useless cause and it's going t…
…
continue reading
1
Leading with the Mind: Gilbert Enoka and the All Blacks' Legacy
1:04:16
1:04:16
Play later
Play later
Lists
Like
Liked
1:04:16
In this episode of Open Minded with Sir John Kirwan, we're treated to an in-depth conversation with Gilbert Enoka, the legendary mental skills coach known for his transformative work during his 23 year tenure with the All Blacks. The discussion delved into Enoka's personal and professional journey, providing deep insights into leadership, mental re…
…
continue reading
1
AI Best Practices for Skin Wellness Pros with Kevin Burke
1:14:45
1:14:45
Play later
Play later
Lists
Like
Liked
1:14:45
In this episode of the Skin Wellness Pro Show, we dive into the fascinating world of artificial intelligence (AI) and its implications for small and medium-sized businesses, particularly in the holistic skincare and wellness industry. Our guest, Kevin Burke, brings over 20 years of experience in digital marketing, brand development, and e-commerce.…
…
continue reading
1
PLM 943 : Can You Still Make Money on Amazon? Yes, Here's How (Using AI)...
52:42
52:42
Play later
Play later
Lists
Like
Liked
52:42
Get the FREE AI Tools + Amazon Training here: https://www.projectlifemastery.com/asm I'm joined by Matt Clark and Mike McClary from the Amazing Selling Machine to discuss how you can make money on Amazon today, along with how AI is being used to help Amazon sellers. If you'd like to get access to their free Amazon Training and AI tools, go here: ht…
…
continue reading
1
Surviving a Deadly Explosion Using Dance - feat. Dancing Veterans San Diego
42:43
42:43
Play later
Play later
Lists
Like
Liked
42:43
Send us a text Today, we are speaking with a man who might love dance more than he loves his own mother! Dr. Robert Morgan is a veteran of the Jamaican military and of the U.S. Navy who's always loved dancing, however, after a near-death explosives accident, doctors told him he would never walk again. Dr. Morgan recovered and returned to dance, eve…
…
continue reading
1
PLM 942: Our Investing Strategy, Retirement & The Myth of Passive Income
2:24:55
2:24:55
Play later
Play later
Lists
Like
Liked
2:24:55
In this episode, we discuss our current investing strategy, what it's like being retired, the myth of passive income, and a lot more! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Stefan James
…
continue reading
A little update from Nōn, and a new podcast called We Can't Do It Alone coming July 12!By Nōn Wels
…
continue reading
1
From Battlefields to Pottery Wheels - feat. Steve Dilley, MFA
26:32
26:32
Play later
Play later
Lists
Like
Liked
26:32
Send us a text The Veterans Art Project (VETART) is a community-based arts organization that is transforming the lives of hundreds of veterans all across California. Offering free art classes is just the beginning because the connections made inside the VETART studio have been truly life-changing. “When they moved on, they would become doctors and …
…
continue reading
Today's 'Ask Alli' episode is a new, solo episode all about transition and change. I speak briefly about my experience moving across the country, how I've managed my work-life and personal life, and how I made this change the best change yet, from managing anxiety to learning to love myself a little more to learning how to appreciate this new norm …
…
continue reading
1
Are You Being Compliant? - feat. Lyndon Peters
29:03
29:03
Play later
Play later
Lists
Like
Liked
29:03
Send us a text Lyndon Peters is our Quality Compliance Director who knows a thing or two about compliance in the world of healthcare. With many years of experience, Lyndon breaks down the differences between "quality" and "compliance" while explaining how compliance can save lives. “Getting people to understand that they ARE compliance is the harde…
…
continue reading
1
PLM 941: Our Experiences as Parents, Becoming Successful & Building Our Dream Home
1:45:12
1:45:12
Play later
Play later
Lists
Like
Liked
1:45:12
I recently decided to sit down with my wife Tatiana James to record a podcast where we discuss a host of topics, such as our experiences as parents, becoming successful, financial freedom, building our dream home and more! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
…
continue reading
Send us a text The future is bright with this group of young, inspired leaders. 18-year-old Joanay Benton and 13-year-old Malayiah Jones are the chairwomen of their schools' Native UNITY programs and have big plans for the future. Lynne Ray Smith and Denari Rangel also join us to show the true power of UNITY. “Being assertive and being bossy are tw…
…
continue reading
1
Future Proofing Leadership w/ Kirsten Patterson (CEO of IoD New Zealand)
59:56
59:56
Play later
Play later
Lists
Like
Liked
59:56
In this episode of Open Minded, Sir John Kirwan (JK) sits down with Kirsten Patterson, the CEO of the Institute of Directors New Zealand, to explore the dynamic world of governance and leadership. Together, they delve into the nuances of effective board management and strategic leadership that can steer organizations towards success in 2024 and bey…
…
continue reading
1
EPISODE 136: Darcy Budworth, Founder of TAKE THE BRIDGE™ joins me on the show to chat about running, racing, and making the sport accessible and fun to athletes of all fitness levels, all ages, and paces ...
31:51
31:51
Play later
Play later
Lists
Like
Liked
31:51
Darcy Budworth, Founder of TAKE THE BRIDGE™, is an all-around bada$$ athlete, interior designer full-time, and a figure in the running community who creates a safe space for running to be accessed, competitive, and fun. It's important to chase aggressive goals with others doing the same but to keep training fun and varied. TAKE THE BRIDGE™ allows r…
…
continue reading
1
“Below Deck” star Captain Sandy Yawn celebrates over 30 years in recovery
34:48
34:48
Play later
Play later
Lists
Like
Liked
34:48
For the season 5 finale of Heart of the Matter, Captain Sandy Yawn from the hit Bravo TV show “Below Deck” joins Elizabeth Vargas to discuss how years of substance use eventually led to more than 30 years in recovery. Sandy also gives advice to anyone struggling – especially those who’ve relapsed – as well as their families. Explore more on topics …
…
continue reading
1
Overcoming Addiction on the Big Screen - feat. Bobby Wallace
1:06:11
1:06:11
Play later
Play later
Lists
Like
Liked
1:06:11
Send us a text See what movie magic is all about! The creators of our documentary "Everlasting Steps: The Path to Healing" share what it took to bring this cinematic movement to life. Three stories of overcoming addiction collide to prove there is everlasting hope for a brighter future. “People can mess up, but people can also change, and people ca…
…
continue reading
1
Real Talk About Social Media with Lori Ward
1:04:12
1:04:12
Play later
Play later
Lists
Like
Liked
1:04:12
In this insightful episode of The Skin Wellness Pro Show, we welcomed the wonderful Lori Ward, an esthetician, acne specialist, and a graduate of the Certified Nutritional Aesthetics Practitioner® Training Program. Lori shared her personal journey with social media, particularly Instagram, and the impact it has had on her business and self-percepti…
…
continue reading
1
Figlia founder Lily Geiger: On how her dad's alcohol use impacted her life and inspired her brand
26:15
26:15
Play later
Play later
Lists
Like
Liked
26:15
Figlia founder Lily Geiger joins Elizabeth Vargas to share the inspiration behind her non-alcoholic cocktail brand. Lily reveals what it was like growing up with a parent struggling with substance use – including its profound influence on her life, and why it inspired her to start her own company. Content warning: This episode contains mentions of …
…
continue reading
1
EPISODE 135: Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., joins me on the show to discuss San Diego running and entrepreneurship in the running space.
32:31
32:31
Play later
Play later
Lists
Like
Liked
32:31
Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., now hosts many community-driven running events in the San Diego Area with runners and walkers from all walks of life. What was once an idea became a passion project and a booming business, overlapping business expertise with running, hosting events, and so much more! I d…
…
continue reading
Sir John Kirwan is back! After a two year hiatus, Sir John Kirwan is back with the Open Minded podcast. Kicking off season two he interviews not one, not two, but three Doctors! He gets their expert insights on "performance care" - how organizations can support employee peak performance through a culture of care. With guest neuroscientist Dr. Carol…
…
continue reading
1
Author David Ambroz: On his journey from foster care to giving back
43:08
43:08
Play later
Play later
Lists
Like
Liked
43:08
In this episode of “Heart of the Matter”, award-winning author David Ambroz joins Elizabeth Vargas to share his incredible journey of overcoming poverty and homelessness and rising to become a successful lawyer and advocate for change. David’s childhood was marked by hardship and a system that failed him. Yet, he defied the odds, achieving remarkab…
…
continue reading
1
Call Declined: Bonus Episode – The Parents
35:06
35:06
Play later
Play later
Lists
Like
Liked
35:06
Many wonderful people helped make and inform the Call Declined podcast. In this special bonus episode, we hear from three people who are very important in the stories of Aimee’s and Kamisha’s lives–their parents. Through our conversations across generations we hear echoes of trauma, abuse, and incarceration. And we see a system that too often decli…
…
continue reading
1
What Conventional Acne Treatments Get Wrong
47:50
47:50
Play later
Play later
Lists
Like
Liked
47:50
In this episode of the Skin Wellness Pro Show, hosts Rachel Pontillo and Tara Swagger delve into the topic of acne, a common skin concern that can affect individuals of all ages. Drawing from her personal experience of dealing with acne from a young age, Rachael discusses the emotional and psychological impact of acne, including anxieties, self-con…
…
continue reading
1
Seeing Healthcare with a Brand New Vision - feat. CEO, Laura Caswell
33:41
33:41
Play later
Play later
Lists
Like
Liked
33:41
Send us a text I gathered the leaders of SIHC to join the podcast for a deep dive into our new and improved vision statement. Laura Caswell (CEO), Laura Quaha Parkhurst (COO), and Mary Johnson (Executive Secretary) share their thoughts on how the new vision will affect the clinic, how you can get the most out of your healthcare, and how SIHC became…
…
continue reading
1
EPISODE 134: KrystleDarcy Patterson Joins Me To Chat About Training, Running, and Her Experience Partaking in the Runwithalli® Group Challenges
31:02
31:02
Play later
Play later
Lists
Like
Liked
31:02
Krystle has been in two of the Runwithalli® Group Challenges so far, moving into the Faster 10K challenge from the Faster Mile as her first and the Faster 5K as her second. She is a new(ish) runner with a long-term goal of running for health and completing an Ultramarathon someday. We're working on building endurance while keeping training varied a…
…
continue reading