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Join us today with our hosts Alex Wallace/Gianni Winchurch, we are sending you weekly uploads across all platforms so tune in every Monday with us for insight into clean living, good health and excitement all the way!!!
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today we're going to be challenging toxic masculinity/the Adonis mind state and it influence on young men today. Reinforcing hyper masculinity and the objectification of women, this out dated view has no place or purpose in our society today. stay tuned for more with ITFO.By inthefaceof11
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Resilience. following from our first ever episode determination, we will be looking what does it mean to be resilient? How can we train our bodies and minds into developing and understanding it's principles so that we can all utilize these skills to optimize and overcome the challenges that we all must face throughout our lives.…
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S1 E6 'Awakening' today we will be discussing our transformation from our old lives into the people we have evolved to today. focusing on the idea of personal growth and development we are delving back into our 'past' lives as we have reached a stage were we as individuals feel comfortable sharing. all this and more every week with us at ITFO.…
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S1 E5 As this is something incredibly personal to the both us we are following on from our last episode however this week we will be challenging the psychological side behind weight issues both in and outside the gym. This week we are in the face of the unrealistic body type portrayed by social media and its long term effects on us all.…
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