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There are so many chefs with so many stories and each of them are as unique as a fingerprint! I want to tell their stories and have fun while doing it. I'll share some of my stories too. The good, the bad and the ugly. I want to share the stories of those whose story hasn't been told yet- the grinders, the badasses and the everyday people that make your plates come to life! We'll definitely laugh along the way, we may cry, we may shock you too, but most importantly I'm gonna tell it like it ...
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Welcome to The Social Media Money Machine: Marketing for Profit, hosted by Rob Sperry and Coach Fryer. We're not just theorists; we're practitioners who have coached tens of thousands of students to monetize their social media effectively. Tune in weekly for a mix of interviews, case studies, and actionable strategies that have been proven to work, time and time again. Whether you're a seasoned marketer or just starting out, we've got the insights you need to turn your social media into a mo ...
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Chelsey and Stephen help motivated moms "work for the internet". Empowering you to shift from the traditional model of trading time for money into building alternative income streams online...without sacrificing precious family time. Listen in for weekly steps for action takers that will break poverty, create financial freedom and then release generosity and generational wealth. Our mission is to go all in and help you create life changing residual income. Divorcing the "I Can't" mindset and ...
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America’s most prominent provocateur Brian Howie brings it to you fresh and feisty each week on The Great Food Feud - the Podcast for the Passionate Palate! Must-have meals? Peculiar preferences? Strong opinions in the kitchen? Things get hot and spicy as we dish about all the dishes with some of your favorite celebrities, personalities, and food industry figures! From Master chefs to wannabe gourmets, from fine dining fans to fast food aficionados, everyone gets a seat at our table! So join ...
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Welcome to Business Queeries, a podcast celebrating the work of the LGBTQIA+ community. Hosted by Amber Fryer, join in and listen to real and empowering conversations, delving into the individuals and businesses contributing to shaping the future of the global queer community everyday.
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The international language Esperanto was first released to the world in 1887, when L. L. Zamenhof published his first book, “Dr. Esperanto’s International Language”. Since that time, many learning books have been developed to help the beginner attain a proficiency in the language. Helen Fryer’s “Esperanto Teacher” is one of the earliest of these attempts in English. Divided into 45 short and easy lessons and supplemented with sections on joining words, exclamations, compound words, arrangeme ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Named one of the 10 Best Cooking Podcasts by Popsugar! Recipe of the Day is a short daily podcast where cookbook author and food writer Christine Pittman explains how to make a delicious recipe, from start to finish. She chooses the daily recipe based on the day of the week, time of the year, upcoming holidays, and more, so that it's perfectly chosen to fit into your life. Each episode is about a single recipe, but it's also peppered with tips that will make you a better cook along the way! ...
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From headline makers to industry shakers to the quiet guy who next door, everyone has a story. In each episode, your hosts Jack Fryer and Paul Smernicki dive deep into conversation with, and get the story behind interesting people from all walks of life. Never knowing what direction the conversation will take is part of the fun. ✶✶✶✶✶✶✶✶Interesting Peoples on the internets✶✶✶✶✶✶✶✶✶✶✶✶✶ Twitter: https://twitter.com/ipeoplespodcast Facebook: https://www.facebook.com/InterestingPeoplesPodcast W ...
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Welcome to the Millions Were Made Podcast, where we dive deep into the strategies and insights of successful entrepreneurs who have achieved incredible personal wealth through revenue growth and smart business strategies. Join our host and industry expert, Jessica Marx as she interviews top-notch business owners who have crossed the 7-figure milestone and beyond. Get ready to learn firsthand from their experiences, uncover their secrets for success, and gain valuable knowledge that you can a ...
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Unleash Your Health Power: Heal, Laugh, Thrive Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive. Dive deep into: Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion. Mindfulness Magic: Open conver ...
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As peer-to-peer fundraising professionals, we are inherently passionate people. Passionate about our missions, our fundraisers, our events, and our campaigns. We barely shy away from sharing our opinions. Whether it's the debate between back-to-basics, or searching for the next big idea, the battle of retention versus recruitment, or even our very strong feelings about T-shirts and registration fees. Welcome to The P2P box, a brand new podcast that amplifies the voices of our peer-to-peer fu ...
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Kristen Hanby and his crazy family launch the world's worst podcast where they dive into hilarious life experiences and chat about anything and everything - even if it's complete nonsense. Get ready for a good laugh and some seriously unfiltered conversations!
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Today's recipe is The Perfect Butter for Corn on the Cob. Here are the links to some of the items I talked about in this episode: #ad The Flavor Bible Medium Skillet Mini Food Processor Cutting Board Chef's Knife Measuring Cup FB: @COOKtheSTORY IG: @COOKtheSTORY TT: @COOKtheSTORY All New Chicken Cookbook Here's the Recipe Of The Day page with all o…
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Summary Dr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…
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Today's recipe is Chicken Cacciatore. Here are the links to some of the items I talked about in this episode: #ad Dutch Oven Measuring Spoons Cutting Board Chef's Knife Measuring Cup All New Chicken Cookbook Here's the Recipe Of The Day page with all of our recipe links. If you want to make sure that you always find out what today's recipe is, do o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…
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This week I talk with longtime-listener Desmond Sheridan, who describes himself as the only lawyer who wishes he was a waiter! We talk about our shared love of cooking and of serving food. He also tells us how to make one of his favorite recipes. It's elegant and restaurant-y, and yet crazy simple to make. Links: The Flavor Bible Chicken Stuffed Pe…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…
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Today's recipe is Air Fryer Fish Tacos. Here are the links to some of the items I talked about in this episode: #ad Coleslaw For Fish Tacos Air Fryer Tilapia Air Fryer Salmon Cooking Shrimp From Frozen Measuring Spoons Basting Brush Air Fryer Cutting Board Chef's Knife Tongs All New Chicken Cookbook ROTD Facebook Group Here's the Recipe Of The Day …
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Summary In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…
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Hey Rainmaker fam! Stephen and Chelsey here, and today we're tackling a topic that hits home for a lot of us—how to make scary decisions faster and easier. We all face big life choices, and sometimes the pressure and fear of making the wrong decision can be paralyzing. But don't worry, we've got some powerful insights to share! In today's episode, …
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Today's recipe is The Best Burger Sauce Recipe. Here are the links to some of the items I talked about in this episode: #ad Measuring Cup Mason Jar All New Chicken Cookbook This episode was also published in June, 2023. Here's the Recipe Of The Day page with all of our recipe links. If you want to make sure that you always find out what today's rec…
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Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen? While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…
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Today's recipe is Homemade Cheese Sauce. Here are the links to some of the items I talked about in this episode: #ad Medium Sauce Pan Glass Measuring Cup Measuring Spoons Flat Whisk All New Chicken Cookbook This episode was also published in November, 2022. Here's the Recipe Of The Day page with all of our recipe links. If you want to make sure tha…
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Summary The conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…
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Today's recipe is English Shrimp Cocktail. Here are the links to some of the items I talked about in this episode: #ad Shrimp Cocktail Cocktail Sauce How to Cook Shrimp from Frozen Marie Rose Sauce All New Chicken Cookbook This episode was also published in December, 2022. Here's the Recipe Of The Day page with all of our recipe links. If you want …
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Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
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Today's recipe is Apple Potato Salad. Here are the links to some of the items I talked about in this episode: #ad Creamy Coleslaw Medium Pot Cutting Board Chef's Knife Measuring Spoons Peeler Colander Large Bowl Whisk Measuring Cup FB: @COOKtheSTORY IG: @COOKtheSTORY TT: @COOKtheSTORY All New Chicken Cookbook Here's the Recipe Of The Day page with …
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Summary With Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrat…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…
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Today's recipe is Brining and Dry Brining Tutorial. Here are the links to some of the items I talked about in this episode: #ad Morton's Kosher Salt Turkey Brine Brined Chicken Breasts How to Dry Brine a Turkey Classic Roast Beef Best Gravy Recipe This episode was also published in December, 2022. Here's the Recipe Of The Day page with all of our r…
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Welcome to our debut episode, '12 Simple Steps to CRUSH the FB ALGO,' hosted by Rob Sperry and Coach Brian Fryer. We're diving deep into the puzzle that is the Facebook algorithm. But we're not just scratching the surface; we're giving you a roadmap to not just survive but thrive in this ever-changing digital landscape. With our combined expertise …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
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