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Welcome to the Firm On Foundation podcast I am your host iQONiQ. The Firm On Foundation podcast is centered around self-care, self-love, healing, personal development and growth. IT IS TIME...to OWN WHO YOU ARE and I will be there empowering you to do just that. Let's be real...life has its ups AND downs so let's navigate them together. Your mindset DOES matter and finding YOUrself is key so buckle up for this roller coaster ride called LIFE! The truth is...WE are the author of our book and ...
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Send us a text In this episode we explore the common mistake of making associations without knowing what's at the source. Too many people are willing to bypass their intuition, standards, beliefs, morals and values to follow the trend of what's popular or convenient. This is a NO NO! If you stand for nothing then you will most certainly fall for an…
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Send us a text Where are you investing most of your time and energy? Are you in a circle or relationship with people that match your energy? Are you being poured into or simply doing all of the pouring without your energy ever being reciprocated? We must be mindful of where our time and energy is spent in order to be intentional about self-preserva…
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Send us a text Have things slowed down for you lately? Less calls from friends, less interest in doing things or there actually being things to do. Less opportunities coming your way or invitations for brunch, playdates, dates or kickbacks? Well GOOD FOR YOU! It sounds like you have entered into your quiet season. If this sounds like your situation…
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Send us a text Have you ever heard the saying, "life is full of ups and downs?" Well...while this is truth...that statement conditions us to simply accept and not embrace the changes that come our way. Everyone wants to experience the peaks but it is in the valleys where we learn what we are made of. As we go with the flow of change and try our bes…
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Stepping Into Your ME SZN With the ME SZN Mentality
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Send us a text This is your ME SEASON! This is your time to live freely, unapologetically and truly prioritize your own wants and needs. We all have encountered those people who make it a habit to take take take all that you constantly pour into them while failing to reciprocate the same energy and effort in return. It is time overdue to pay yourse…
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Send us a text Welcome to the VERY FIRST episode of the FIRM ON FOUNDATION podcast-I am your host iQONiQ! During this episode you will have the opportunity to get acclimated with who I am and what I am about. Check out this episode to learn more behind the intention and overall vibe of the podcast as you'll gain some insight into what it means to b…
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