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What I Wish I Knew is dedicated to giving women information and a path to find purpose, healing and joy. It is to give women power and permission to move inward to find their inner compass while also actively making changes that will allow them to thrive. In our first season, we will focus on issues surrounding the menopausal transition. I will share my own personal challenges and what I wish I knew.
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Understanding Trauma with Executive Coach Kristin Taylor
26:59
26:59
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In this episode of What I Wish I Knew, host Irene Ortiz-Glass is joined by Kristin Taylor, a life and executive coach with over 20 years of experience. Kristin shares her own journey, from growing up in a family affected by domestic violence and drug addiction, through her early career in therapy and crisis counseling, to her current role as a coac…
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In this episode of What I Wish I Knew, host Irene Ortiz-Glass shares her insights into the menopause transition and the importance of awareness, education, and support for women going through this life phase. 1. Irene starts the episode with the significance of October as World Menopause Awareness Month and October 18th as World Menopause Awareness…
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Mental Health, Reconciliation and Healing
32:36
32:36
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In this episode of What I Wish I Knew, host Irene Ortiz-Glass interviews Bill Faris, a professional Christian counselor. They delve into the topics of mental health, suffering, healing, and reconciliation. Here are some key points discussed: 1. **Mental Health and Menopause:** Irene discusses the deep connection between menopause and mental health,…
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In this episode of What I Wish I Knew, host Irene Ortiz-Glass sits down with Sylvia Kang, the co-founder and CEO of Mira, a company dedicated to giving women the power of lab testing at home. They discuss the importance of understanding and tracking hormonal changes, especially during perimenopause and menopause. Key Points: - Sylvia Kang shares he…
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In this episode of "What I Wish I Knew" with host Irene Ortiz-Glass, we welcome Rhiannon Neuharth, a certified functional nutritional counselor and a board-certified health coach. Rhiannon shares her journey into genetic testing, sparked by her daughter's health issues. Key Discussion Points: 1. Rhiannon's journey into genetic testing: Rhiannon sha…
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Understanding HRT and Compounded Hormones
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27:06
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In this episode of "What I Wish I Knew", host Irene Ortiz-Glass has an insightful conversation with Ali Rezaei, a compounding pharmacist and founder of King's Pharmacy. They delve into the world of hormone replacement therapy (HRT) and compounding hormones, discussing their benefits and the best ways to use them. Key Discussion Points: 1. **Role of…
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Cellular Metabolism and the Thyroid: Jennifer Foege
23:47
23:47
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In this episode of What I Wish I Knew, Irene Ortiz-Glass talks to Jennifer Foege, a certified women's holistic hormone specialist, about the power of the thyroid and cellular metabolism. Jennifer discusses the importance of the thyroid gland, the hormones it produces, and how it affects every cell in our body. Key discussion points include: - The t…
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In this episode of What I Wish I Knew, host Irene Ortiz-Glass speaks to Sumi Epie, a functional nutritionist and founder of Wellness MedX, to discuss the role of the adrenal system, cortisol, and stress in our bodies, especially during perimenopause and menopause. Key Points: 1. Understanding the Adrenal System: The adrenal glands, located on top o…
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Hormones and the Interconnected Body: Dr. Jacquelyn Sammons
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20:29
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Pg42xfkLtb97lJjMD3Gh In this episode of What I Wish I Knew podcast, host Irene Ortiz-Glass is joined by Dr. Jacquelyn Sammons, a highly skilled and compassionate physician specializing in women's health. Dr. Sammons shares her unique integrative approach to treating menopausal and perimenopausal women, focusing on the whole system rather than indiv…
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In this episode, Irene Ortiz-Glass shares her personal story regarding her life changing journey through PMS, perimenopause, and eventually surgical menopause. She battled both physically, emotionally and mentally. Irene discusses the importance of understanding your body as a system, advocating for yourself and seeking the right lab testing suppor…
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Twenty-five million women a year are going through menopause. 75% will experience symptoms and 25% will experience severe symptoms that are life disrupting. These include, but are not limited to severe anxiety and depression, insomnia, moods that are unstable, weight gain, cardiac symptoms, and even cognitive dysfunction with a complete inability t…
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