Weekly chats on relationships, love, sexuality and spirituality for women. Discover wholehearted sensuality, soulful intimacy and a spirit-led life with Relationship Therapist, Sexologist and Tantra teacher Isiah McKimmie.
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Stories of breaking points, comebacks, turning corners and the magic that happens in between. Hosts Christo and Dion
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The Podcast That Helps You Create Little Habits, For a Big Life. Formerly known as Straight & Curly / Poductivity. Presented by Carly Jacobs
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Sonya Jensen Licensed Marriage and Family Therapist and Certified Gottman Method Couples Therapist and AASECT Certified Sex Therapist, supporting couples in their most challenging times with clear tools, self-reflection, and creating new dynamics that build emotional closeness and intimacy that can last a lifetime! Listen to learn more about yourself, maybe have a few laughs, but also gain tangible tips and tricks on how to better your relationship with your partner.
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Viscously Mediocre: Holy Sh*t Dion Almost Died
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We're not kidding when we say that Dion almost died. Here is his full recount of what the hell went wrong and why he wound up in hospital for 2 weeks! See omnystudio.com/listener for privacy information.By BROWN PARK
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Viscously Mediocre: First Dogs, Male Botox and a Chat GPT Life Evaluation
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In this episode, Christo and Dion talk about Dion's eyes, male botox, whether you like your new dog better than your first and how Chat GPT evaluates your life! It's the Viciously Mediocre edition of The BROWN PARK Podcast. See omnystudio.com/listener for privacy information.By BROWN PARK
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Sexologist Isiah McKimmie is back for another round of The Good Husbands Club, where we get advice on how to be a better husband/partner. See omnystudio.com/listener for privacy information.By BROWN PARK
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Australia's Most Controversial TV Chef: Pete Evans
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Pete Evans sits down for a chat about being at the peak of his career and then being cancelled. He also discusses health, nutrition and how to mow a freakin' big lawn! See omnystudio.com/listener for privacy information.By BROWN PARK
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Deric Cahill - F**k This House, Comedy and Chocolate
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39:48
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Deric Cahill has found internet fame through his colourful ongoing series F**ck This House and his posts about relatable parenting. He's also been very vocal about the unfortunate failure of his chocolate company Wicked Bold. Over the next 40 minutes we talk about it all and at times the language in the pod is fruity so be warned friends! See omnys…
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Christian Hull is our guest on the pod this week. We chat about his upbringing, his life in radio, YouTubing, the Fuck Off Shop and everything in between! See omnystudio.com/listener for privacy information.By BROWN PARK
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Wakeboarding Champion To Wheelchair Warrior :Brad Smeele
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Brad Smeele's story is as devastating as it is inspiring. A pro-wakeboarder whose life changed forever in a split second a decade ago and he joins Christo and Dion for a chat about his amazing journey. BRAD'S LINKS: https://www.instagram.com/bradsmeele Buy his book Owning It See omnystudio.com/listener for privacy information.…
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REPLAY: Australian Paralympic Champion and Paris Flag Bearer Brenden Hall
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Brenden Hall is one of Australia's most celebrated Para athletes ever in the pool. As the Paris Paralympics get underway, we thought we'd revisit our chat with the Australian Flag Bearer, about his life, his parents tough decision that ultimately helped him become the champion he is today and the struggles he faced gettingt to Paris. Follow Brenden…
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Born In Prison, Joined A Gang, Stabbed, Shot and a Crack Addict: Lee Marvin Hitchman:
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Lee Marvin Hitchman's story will leave your head spinning! The title of his memoir, Born In Prison: How I Survived Shootings, Stabbings, Prison, Crack Addiction, Manchester Gangs and Dog Attacks is only HALF of his story. See omnystudio.com/listener for privacy information.By BROWN PARK
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Christo and Dion are always working to be better husbands to their wives, but think they can do better! So they've started The Good Husbands Club, a semi-regular look at how to be a better husband utilising the brains of some of the best relationship experts. Our first guest into the club is Couples Counsellor, Relationship Counsellor and Sexologis…
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She Joined A Cult, Became A Stripper, Survived DV and Is Thriving - Xanthia Gregory
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Xanthia Gregory has a story unlike any other. Thrown into a cult at a young age, married at 19, survived domestic violence, became a stripper and is now a psychotherapist helping others! So grab a cup of your chosen liquid, sit back and hear a story about an incredible journey that's lead to an incredible life. See omnystudio.com/listener for priva…
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Midlife Crisis: What It Is, Why It Happens, and How to Use It to Your Advantage - Laurie McDermott
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Is your mirror suddenly yelling "Who are you?" It's a midlife crisis, not a horror movie. (Probably.) Do you feel like you woke up in the wrong life, complete with questionable fashion choices? This episode dives headfirst into the world of the midlife crisis with The Wife Expert and midlife crisis authority Laurie McDermott. We'll help you navigat…
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Ice Baths, Cold Therapy and Bondi Rescue's 'Coolest' Lifeguard: Dean Gladstone
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Dean Gladstone, former lifeguard and star of the popular tv show Bondi Rescue, is our guest on the pod this week. He chats to Christo and Dion about his life on Australia's most famous beach and ice baths! DEAN'S LINKS: https://www.deanogladstone.com/ See omnystudio.com/listener for privacy information.…
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Shedding Light on the Silent Struggle: Exploring Mental Health: Jack Davis
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WARNING: This episode contains sensitive content including suicide. If you or anyone you know needs help, please call (in Australia) Lifeline on 131114. Jack Davis from It's Cool To Cry lost his girlfriend to her mental health battle 10 years ago and has spent the past decade attempting to unwrap the mind of someone who chooses to take their own li…
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What You Need To Know About the Vaginal Microbiome With Danni Bichler
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Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…
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Special Ops to Spy Thrillers - AC Edwards
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Ex-military turned author AC Edwards lifts the lid on his incredible journey - from paratrooper and security detail to bestselling author. Edwards discusses his experiences in the military as a paratrooper, then into the Federal Police and back to the army and the transition to writing, and the unique skills he brings to his craft. Tune in for insi…
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Anna's Rollercoaster Ride with Adenomyosis and Advocacy for Awareness
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Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…
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Ben Russell: Comedy, Mental Health, ADHD and Overcoming Alcohol Addiction
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In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …
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ADHD, Woodworking and a Dog Named Maple: Dustin Henson's Workshop Tales
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35:59
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Join Christo and Dion as they chat with Dustin Henson, a DIY woodworker who battles ADHD, and his trusty dog, Maple. Dustin shares stories from his workshop, revealing how woodworking helps him manage his ADHD. From unexpected distractions to creative breakthroughs, this episode is packed with inspiration and practical tips for fellow woodworkers a…
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Fighting for Answers: Caitlin's Journey to Unveil an Ovarian Tumour
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Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …
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Defying the Odds: Colette's Triumph Over Triple Negative Breast Cancer
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Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…
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Bare Knuckle Redemption: Triumph Over Domestic Violence - Bec "Rowdy" Rawlings (Rodriguez)
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Bec “Rowdy” Rawlings (nee Rodriguez) is a bare knuckle fighting world champion; a former MMA and UFC star; and she’s an absolute warrior. We were so honoured that Rowdy chose to sit with us and bravely share her story. To say she survived domestic violence downplays the violence, the terror and the horror she experienced. Here, she opens up about h…
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Breaking the Silence on Endometriosis with Casey Burgess
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Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…
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Navigating Early Pregnancy Loss with Pink Elephants' Co-Founder Sam Payne
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Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…
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Behind Bars: Surviving The World's Toughest Prisons - Baz Hulse
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Baz Hulse spent almost 10 years bouncing between some of the worst prisons on the planet for a crime he says he didn't commit. Get Barry's book No Tension here. See omnystudio.com/listener for privacy information.By BROWN PARK
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Empowering Others: Danni Rowland's Mission to Support Eating Disorder Recovery
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Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights int…
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Confessions Of A Recovering Manchild: Zachary Watson
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Zach Watson is a recovering manchild and is helping to educate couples about the mental load they put on their partners. ZACH'S LINKS: https://www.instagram.com/realzachthinkshare/ Check out his Relationship Consult here: https://stan.store/Zachthinkshare/Relationshipgoalsconsult Hosted on Acast. See acast.com/privacy for more information. See omny…
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Easy Meditation and Mindfulness and Simple Ideas For Inner Peace: Luke McLeod
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34:37
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If you thought meditation was hard to do or was too "alternative", think again! Luke McLeod has "become one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation," according to his website. "He specialises in helping others deal with anxiety, overwhelm and emotional distress through meditation in a comfortable …
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Alexa Leary: Unbreakable - A Young Athlete's Journey from Trauma to Triumph
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Alexa Leary's story is one of pure survival. She cheated death in an horrific cycling injury which left her with a traumatic brain injury and almost a zero chance of survival. Two-years later, she looks set to represent Australia at the Paralympics in Paris! The fighting spirit inside of this 20-year-old Queenslander is extraordinary and one that h…
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Reggie Bird: Two Time Winner of Big Brother Faces Her Biggest Battle Yet
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Australia fell in love with Reggie Bird when she took out the 3rd season of Big Brother back in 2003 (and again in 2022). The fish and chip shop owner from Tassie, soon after winning the first time around, revealed that she'd been diagnosed with retinitis pigmentosa – a rare degenerative eye disease that will eventually send her completely blind. T…
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Lauren Brandt: Hi-5, Scandals, Marriage and Motherhood
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Lauren Brant started her public life as a member of kids group Hi-5 and toured the world, but with that level of fame came the media scandals. However, a spot on I'm A Celebrity Get Me Out Of Here Australia changed her life forever and she's now the proud Mum to 3 boys (with another on the way) and wife to AFL legend Barry Hall. LAUREN'S LINKS: Ins…
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Denham Hitchcock: We Turned On, We Tuned In And Then He Dropped Out
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Denham Hitchcock has reported on the front lines of war zones, hurricanes, presidential inaugurations and from the red carpet of the Oscars, but his greatest challenge came when he quit his career of 25 years to go sailing on a boat with his wife and daughter. Now, his days are spent searching for food and ensuring that his boat/home is maintained!…
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Part 2 of our look back on the past season includes chats with: Mel Greig: One half of the infamous radio prank call duo. Jason Field: Discussing the 'wonder drug' Ayahuasca Tommy Herschel: Chatting about the lasting effects of an upbringing Brendan hall: Australian Paralympian Life Speaks Life: On Donald Trump and what it means to the world BROWN …
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Unraveling Connections: Thyroid, Autoimmune Conditions, and the Gut with Naturopath Lauren Wood
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In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible res…
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Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott
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Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits. As a former Nationa…
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As we wind up for another season, we thought we'd look back at some of our favourite guests from the past year and play some bits that really hit home with us. Guest 1: Mason Sawyer Guest 2: Sydney Raz Guest 3: Sam Fischer Guest 4: Shane Chantel BROWN PARK LINKS: Instagram Facebook Tik Tok Website Shop Brown Park Hosted on Acast. See acast.com/priv…
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Eat, Thrive, Love: The Blueprint for a Healthy Relationship with Food and Your Body
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Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients a…
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From Digestion to Wellness: Unveiling the Gut's Influence with Brooke Schiller
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Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut. Brooke, a naturopath…
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Beyond Grief: Chloe Sheehan's Expertise in Navigating Pregnancy Loss
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In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's…
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Harmony Within: The Symbiotic Dance of Hormones and Gut with Naturopath Tahlia Swartz
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Exploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program. Together, we delve into the nuanced relationship between gut health and hormones. Tahlia s…
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Mel Greig: One Prank Call Changed The Course Of History
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On the eve of the 11th anniversary of the royal prank call that made international headlines, Mel Greig has decided it’s time to own her story. In a sit-down chat with the Christo and Dion, Mel opens up in a way she never has before about that infamous radio moment that changed a number of lives forever. At the time, it made her one of the most-hat…
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Thriving Through Change: Essential Tools for Perimenopause Preparation with Aline McCarthy
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Today, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self. In her ro…
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Aliens, The Sphere and a $50 Vodka Soda: Viva Las Vegas!
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We spent a big 5 days visiting Las Vegas and trying to cram everything we could into a small amount of time. From watching u2 at the Sphere (and Dion missing half of it), visiting Area 51 in an inflatable alien outfit to a simple drink that cost $50, we cover off on some of the weird and wonderful moments we had on our trip! BROWN PARK LINKS: Insta…
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Navigating Breast Health: Insights from Cleola Anderiesz, CEO of National Breast Cancer Foundation
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Today, we had the privilege of hosting Cleola, the CEO of the National Breast Cancer Foundation, on our podcast. In our conversation, we delved into the importance of breast awareness, the impactful initiatives led by the National Breast Cancer Foundation to alter the trajectory of breast cancer outcomes, and the crucial need for men to stay vigila…
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Genetic Wisdom: Crafting Your Fertility Blueprint with Naturopath Georgia Hartmann
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Georgia Hartmann is dedicated to guiding women and couples on their health and fertility journeys. Diagnosed with Premature Ovarian Failure in her early 20s, Georgia embarked on a personal hormone health journey, successfully conceiving her first son naturally. Beyond navigating her own postpartum experience, she finds fulfilment in preparing and s…
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Have you ever wondered if you and your partner have a high-conflict relationship? This podcast will give you insight into what a high-conflict relationship is and the steps you can take to support your relationship.By Sonya Jensen
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Inside the Mind of a War Crimes Investigator and Psychologist: Damien Thomas
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37:33
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Joining the National Security Council in January 2001 became a whole other job for Damien Thomas later that year following September 11. In our chat, Damien discusses his day to day life as a War Crimes Investigator following that fateful day and what subsequently led to him designing an anti-anxiety treatment that was competing with movie and film…
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Mindful Beginnings: Navigating Perinatal Mental Health with Clinical Psychologist Chris Barnes
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Gidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care. Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kep…
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Hemp on the Menu: A Game-Changer for Your Health
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Are you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to min…
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A Journey from Selling Million Dollar Homes to Seeking Purpose - Jimmy Rex
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Jimmy Rex was one of America's top real estate agents, but felt that he wanted more. He now takes groups to run with the bulls, climb Mt Kilimanjaro and anything that pushes people out of their comfort zones. Jimmy wants his social movement, 'We Are The They' to take on the world! Jimmy's Links: https://www.mrjimmyrex.com/ https://www.instagram.com…
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