Best Issn Podcasts (2025)

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Katie Vasenina PhD and Brandi Antonio MS Skewer Silly New Year's Resolutions 22:02

2d ago22:02

22:02

We skewer extreme New Year’s resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals. • Why 75 Hard and streaks fail on sustainability and purpose • Why coffee and moderate caffeine can support he…

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Episode 101 - Small Buffers, Big Edge with Eli Shannon PhD 34:20

21d ago34:20

34:20

Ever wonder how a legal buffer can shave nearly a minute off a 40K time trial? We sit down with freshly minted PhD Eli Shannon to unpack the science and the tactics behind sodium bicarbonate, from the lab to the start line. Eli explains why an hour-long ride is anything but steady state and how surges, climbs, and late-race kicks amplify the value …

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Inside Synthetic Cathinones 26:31

27d ago26:31

26:31

Send us a text In this episode of The Analytical Zen Podcast, Dr. Simona Pichini guides us through the complex and fast-evolving world of synthetic cathinones. Dr. Pichini is an Italian pharmacotoxicologist and Acting Director of the National Centre on Addiction and Doping at the Italian National Institute of Health. She is a leading expert in the …

1
Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins 34:00

29d ago34:00

34:00

We talk with physiologist Elliot Jenkins about how passive heat acclimation boosts VO2 max, hemoglobin mass, and cardiac function in trained runners without adding mechanical training load. Practical protocols, safety tips, and open research questions round out a clear, actionable guide to using heat wisely. • Elliot’s path from Otago to a PhD in t…

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Episode 99 - Alyssa Parten PhD, Antonella Schwarz PhD - Women Aren't Small Men, But Goals Determine Strategies (Not Sex). 42:08

1M ago42:08

42:08

Strong opinions, stronger evidence. We take the much-quoted “women are not small men” and separate what’s useful from what’s been hijacked by marketing, then rebuild it with training principles that actually deliver results. With Dr. Alyssa Parten and Dr. Antonella Schwartz, we get honest about where women’s physiology matters, where it doesn’t. We…

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VT045 | George Lewis: If we get what we want, what will it sound like? 10:38

1M ago10:38

10:38

Send us a text A few days before ars ad hoc presents the Portuguese premiere of his String Quartet 2.5 "Playing with Seeds" [2017] at the Serralves Museum, American composer George E. Lewis (Chicago, 1952) shares some reflections on his long-standing fascination with the classical trope of depiction in American music. A professor in Columbia Univer…

1
The Chemsex Conversation: Sex, Society and New Psychoactive Substances 40:32

2M ago40:32

40:32

Send us a text In this thought-provoking episode, Dr. Luis Manuel Menéndez Quintanal joins us to explore the complex intersections between sexual health, substance use and forensic toxicology. From the science of new psychoactive substances (NPS) to the social and health implications of chemsex, this conversation sheds light on an urgent and often …

1
VT044 | Luís Salgueiro: tractatus rhytmico-philosophicus 22:56

2M ago22:56

22:56

Send us a text As listeners will soon notice, Portuguese composer Luís Salgueiro (1993) moves with ease between philosophy and music — two territories that, in his work, often mirror one another. In this episode, we join him in a quiet exploration of how thought becomes sound and how language shapes what we hear, while listening to a few fleeting e…

1
VT043 | Ludger Brümmer: structure / space 21:03

3M ago21:03

21:03

Send us a text After the summer break, we return with composer Ludger Brümmer (Werne, 1958) as the guest of the first episode of the 2025/26 season. Like many composers, Brümmer cannot resist speaking about music — yet he does so in a uniquely compelling way. The former director of ZKM shares insights into his approach to sound: the role of structu…

1
Episode 98 - From Navy SEAL to PhD: Blaine Lints' Journey 44:49

3M ago44:49

44:49

Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 miles in 18 hours at age 16, surviving the grueling SEAL Hell Week, breaking the SEAL deadlift recor…

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S1 E1: Charlie Kirk's Assassination #NoMore Double Standards 3:11

3M ago3:11

3:11

A Different Point of View S1 E1. Dr Michael de Percy @madepercy discusses the ramifications of the assassination of Charlie Kirk in the US and the role of universities in perpetuating double standards. De Percy advocates it is time conservatives embraced a #NoMore movement.By Dr Michael de Percy

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Bones Tell Stories: The Reach of Forensic Anthropology 28:02

4M ago28:02

28:02

Send us a text In this episode, we sit down with Dr. Tania Delabarde, leading forensic anthropologist at the Institute of Legal Medicine in Paris, where she has been instrumental since 2013 in the identification of unidentified bodies and coordination of Disaster Victim Identification (DVI) protocols. Dr. Delabarde’s career spans some of the world’…

1
Cat and Mouse: How Toxicologists Chase Ever-Evolving Designer Drugs 21:20

5M ago21:20

21:20

Send us a text In this compelling episode, Dr. Kayla Ellefsen—Deputy Chief Toxicologist at the Travis County Medical Examiner’s Office in Austin, Texas, United States-offers a rare look into the science of forensic toxicology and its critical role in death investigations. She dismantles Hollywood myths about quick test results and flashy labs, reve…

1
Episode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research Lab 33:11

5M ago33:11

33:11

Alyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female…

1
Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate 30:56

5M ago30:56

30:56

BIO: Andy Sparks, PhD, was an academic in the UK for ~25 years and is now the Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional interventions to enhance sports performance, particularly the use of sodium bicarbonate. He has publi…

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Episode 95 - Zone 2 Training: Hype or Help? Because Suffering Shouldn't be Fast 49:14

6M ago49:14

49:14

Kristy Storschuk, PhD candidate in muscle physiology at Queen's University, discusses the science behind Zone 2 training and fasting, challenging popular myths about their benefits for mitochondrial health and metabolic flexibility. • Zone 2 training may not provide the unique benefits often attributed to it on social media • Research suggests exer…

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Episode 94 - Optimizing Muscle Health: Dr. Arny Ferrando on Protein, Aging, and Performance 29:25

6M ago29:25

29:25

Dr. Arny Ferrando shares groundbreaking research on essential amino acids, muscle protein synthesis, and emerging cognitive benefits of targeted amino acid supplementation. • Essential amino acids (EAAs) produce greater anabolic response than whole proteins due to requiring no digestion and producing higher blood concentrations • Free-form EAAs nee…

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VT042 | Alessandro Perini: dumpsterdiving and food saving 34:19

6M ago34:19

34:19

Send us a text Among the many ways of categorising composers, one is to distinguish between those who like to follow the rules and those who have the impetus to question them. As far as we can tell from listening to his documentary “dumpsterdiving and food saving”, Alessandro Perini (1983) belongs to those who like to defy the rules. He is the auth…

1
VT041 | Silva Borzelli: pianocast - on erosion and resistance 14:49

7M ago14:49

14:49

Send us a text A few days before the Portuguese premiere of Silvia Borzelli's (Rome, 1978) A Self-portrait (with Anatsui in the background) [2022], this Netherlands based Italian composer shares some insights on her own music, erosion, resistance and whatever comes before music. credits: stalagma (Anna Politkovskaja in memoriam) [2007], for piano |…

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The Zinc Connection: The Pancreas, Diabetes and Beyond 23:58

7M ago23:58

23:58

Send us a text In this episode, we explore the connection between zinc and diabetes, focusing on functions of zinc in the pancreas and for blood glucose control. Using animal models of obesity and prediabetes, researchers investigated how mild zinc deficiency—similar to levels potentially seen in humans—affects the pancreas and regulation of blood …

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VT040 | João Pedro Oliveira: tense and harsh 12:39

8M ago12:39

12:39

Send us a text Right before the release of the album “City Walk”, in which Nuno Aroso and his ensemble (Clamat - colectivo variável) perform João Pedro Oliveira (Lisbon, 1959) percussion music, Portuguese composer based in Santa Barbara - California, tells us about the universe from which his music arises. Would it all be rock? credits: In the Hous…

1
Episode 93 - Dr. Dean St Mart; Muscles, Minds, and Milligrams - Androgens! 51:37

9M ago51:37

51:37

Dr. Dean St Mark, a pharmacologist and product formulator for UK-based brand called Supplement Needs, brings his expertise on testosterone, PEDs, and their health implications to the podcast. • TRT usage has shifted from older men to being prescribed for men in their mid-20s with hypogonadism • Many users push beyond replacement therapy (800 ng/dL)…

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Episode 92 - Dr. Matt Frakes, Performance Nutritionist of the NY Giants 59:40

9M ago59:40

59:40

Dr. Matt Frakes shares his experience as Director of Performance Nutrition for the New York Giants, focusing on optimizing player performance through individualized nutrition strategies and building trusting relationships with athletes. • Breaking into sports nutrition careers requires networking, professionalism, and willingness to do grunt work b…

1
VT039 | Sivan Cohen Elias: conversation about puppetry 16:09

9M ago16:09

16:09

Send us a text One of Sivan Cohen Elias’ (Jerusalem, 1976) major interests must be sound puppetry. In Vortex Temporum episode number 39, this Israeli composer lets us listen to a conversation she has with her husband and collaborator, Rey Hulme, about this central matter of her own music. credits: How to Make a Monster [2021], for a performer with …

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From Energy Drinks to Drugs: Uncovering Stimulants 32:40

9M ago32:40

32:40

Send us a text In this episode, forensic toxicologist Dr. Karolina Nowak takes us into the world of forensic toxicology, from the energy drinks we consume daily to the dangerous synthetic drugs on the streets. Dr. Nowak discusses the growing issues surrounding stimulant use, including the rise of synthetic drugs and the overlooked dangers of legal …

1
Episode 91 - Katie Vasenina PhD - Tennis, Training, Collagen, and Veganism 40:59

10M ago40:59

40:59

Dr. Katie Vasenina shares her journey from standout tennis player to sports scientist, offering unique insights on sport-specific training methodologies and nutritional interventions for athletes. Her research challenges conventional wisdom about asymmetrical training, collagen supplementation effectiveness, and dietary approaches for optimal recov…

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VT038 | Sara Stevanović: this podcast will be cancelled 8:50

10M ago8:50

8:50

Send us a text In episode 38 of Vortex Temporum podcast, Sara Stevanović (Belgrade, 1998) reflects on Harry Lehmann's 'Ideologiemaschinen: Wie Cancel Culture funktioniert'. credits: search: pink fingers fragile archives [2024]. live performance by Ensemble Recherche at the Wittener Tage für neue Kammermusik festival 2024. vortextemporum.com…

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Demystifying Forensic Medicine: Tales from the Morgue 31:31

11M ago31:31

31:31

Send us a text Join us on the Analytical Zen Podcast for an interview with Professor Christopher Milroy, a forensic pathologist and professor based in Ottawa, Canada. Professor Milroy earned his medical degree from the University of Liverpool and trained in pathology in Liverpool, Bristol and London before specializing in forensic pathology in Shef…

1
VT037 | Jessie Cox: music not about music 14:02

11M ago14:02

14:02

Send us a text Swiss composer with roots in Trinidad and Tobago Jessie Cox (1995) reflects on what music can be beyond music. Isn’t it about existence after all ? credits: Invocation: Nebula, from When You're a Star [UT007] vortextemporum.comBy Vortex Temporum

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Episode 90 - Lauren Colenso-Semple PhD 40:17

11M ago40:17

40:17

Lauren Colenso-Semple is a muscle physiology researcher, science communicator, and co-owner of the MASS Research Review. Her research primarily focuses on female physiology and endocrinology and the response to resistance exercise. Lauren has a PhD in Integrative Physiology, MS in Exercise Science, and BA in Psychology. She is also an expert fitnes…

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Episode 89 - Melanie Sulaver MS RD CISSN 58:04

11M ago58:04

58:04

Melanie Sulaver (MS, RD, CDN, CISSN) is the founder and small (but mighty) business owner of Nutrition by Mel. She is a registered dietitian working to bridge the gap between women’s health and performance nutrition. As speaker, counselor, and coach, Mel works with women in sport, educating on disordered eating, low energy availability, relative en…

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VT036 | Riccardo Nova: I bought my ticket 13:09

1y ago13:09

13:09

Send us a text Riccardo Nova (Milan, 1960) gave us an interview to produce a Vortex Temporum podcast episode and he told us about his marvellous adventures as an innate traveller. Finally, the composer in him prevailed and he could not help but make us a beautiful piece of music. vortextemporum.comBy Vortex Temporum

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Paper-Based Electrochemical Biosensors for a Smarter World: From Health to the Environment 36:46

1y ago36:46

36:46

Send us a text What if you could transform the way we gather and interpret critical data in resource-limited settings? Join us on the Analytical Zen podcast as we chat with Professor Stefano Cinti, a trailblazer in the realm of sensors and biosensors. Stefano's journey from hesitant beginnings to becoming a passionate advocate for analytical chemis…

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Episode 88 - Antonella Schwarz PhD - Barry University 51:31

1y ago51:31

51:31

Antonella Schwarz is an Assistant Professor of Exercise Science at Barry University in Miami, specializing in skeletal muscle physiology and strength training. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic…

1
Using Smart Devices in Your Kitchen: Are Phones and Tablets a Recipe for Contamination? 11:29

1y ago11:29

11:29

Send us a text Can smartphones contribute to food safety risks in home kitchens? Join Dr. Mairead McCann from SafeFood as she examines the role of smart devices in household food safety. Drawing on research conducted by Queen's University Belfast and commissioned by SafeFood, Dr. McCann provides evidence-based insights into how technology, integral…

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Episode 87 - Dan Turner PhD - The Enhanced Games 57:57

1y ago57:57

57:57

About Dan Turner PhD He has worked with many of the world’s most renowned and extraordinary humans for 15+ years. He is on a mission to equip humans in pursuit of ambitious goals in work and life with the tools and skills they need to optimize their mind and body. He has coached over 310 world champion athletes and Olympians, NYCs top neurosurgeons…

1
The State of UX design in 2025 10:14

1y ago10:14

10:14

Things have been feeling differently for a while. That UX buzz, that peak we hit in the late 2010s, has faded. Historically, designers have always aimed to exert vast influence within their organizations, guiding the creative vision and making critical decisions that shape the product. That reality simply doesn’t feel palpable anymore when you look…

1
Episode 86 - Eric Hillman - Co-Founder of Europa Sports 48:30

1y ago48:30

48:30

Eric Hillman is the Co-Founder of Europa Sports, Headquarters in Charlotte, NC and is the world’s industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 6,000 products representing 300 plus of the industry’s best brands. Eric was the CEO of MusclePharm Inc founded in 2005 from Sept 2022 unt…

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Episode 85 - Jeff Young interviews Jose Antonio PhD about Sports Supplements 53:16

1y ago53:16

53:16

Jeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice pr…

1
Episode 84 Jennifer Kurtz PhD - Enhancing Endurance: The Role of Quercetin 53:37

1y ago53:37

53:37

Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and o…

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Episode 83 - The Protein Puzzle: Insights from Jeff Young and Dr. Jose Antonio 44:43

1y ago44:43

44:43

Unlock the secrets to maximizing your protein intake as Jeff Young, a certified strength and conditioning specialist, delves into a riveting conversation with Dr. Jose Antonio, a leading authority on protein research. Gain clarity on the roles of essential and non-essential amino acids and discover a clever mnemonic device, "PVT TIM haLL," that wil…

1
Forensic Toxicology Preventing Mishaps: How Drug Testing Became a Workplace Essential 17:13

1y ago17:13

17:13

Send us a text Unlock the secrets of forensic toxicology and workplace drug testing. From naval mishaps to train collisions, discover the pivotal incidents that have shaped workplace drug testing policies and why they matter. Join us as we chat with Steve Korkoneas as he sheds light on the widespread practice of workplace drug testing. Whether you'…

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Episode 82 Ben Kenyon CISSN - Empowering Elite Athletes and Aspiring Leaders Through Purposeful Coaching 56:37

1y ago56:37

56:37

NBA performance coach Ben Kenyon reveals the secrets behind his incredible 20-year journey in professional sports, working with teams like the Philadelphia 76ers and Portland Trailblazers. From embracing endurance sports to aspiring for a full Ironman, Ben shares how running became a passion and purpose-driven motivation a guiding force. Tune in to…

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Episode 81 - Marieta Buse ND CISSN - Integrating Naturopathic Medicine and Sports Science 50:27

1+ y ago50:27

50:27

Ever wondered how a holistic approach can redefine sports medicine and athlete care? This episode features the insightful Dr. Marieta Buse, a naturopathic doctor and Certified Sports Nutritionist (CISSN), who shares her journey and extensive knowledge on treating and preventing injuries through naturopathy. Dr. Buse offers a compelling contrast bet…

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From Lab Coats to Leading Labs: How a Work Placement Ignited Global Impact 48:52

1+ y ago48:52

48:52

Send us a text What if a simple work placement could transform your entire career? Join us on the Analytical Zen Podcast as we sit down with Dr. Simon Elliott, a forensic toxicologist with over 30 years of experience. Simon shares memorable cases and pivotal experiences, including his work with the designer drug 4-Methylthioamphetamine (4-MTA) in h…

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#40 - Does coffee slow you down if you have the wrong genetics? 19:54

1+ y ago19:54

19:54

Send us a text In this episode we saunter through a vitamin D guideline that provides a super summary resource, we look at why genetic testing for caffeine may be available for 'normal' athletes sooner than you think, and realise again how gender biased Sports nutrition research is. This is the last show in this series. I do hope to have another se…

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Episode 80 - Dr. Roman Fomin - Revolutionizing Athlete Performance Through the "Windows of Trainability" Concept at UFCPI 52:10

1+ y ago52:10

52:10

Join us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept. Special Guest: Roman N. Fom…

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Episode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top Team 1:00:22

1+ y ago1:00:22

1:00:22

Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the …

1
From Pharmacy to Forensics 1:01:25

1+ y ago1:01:25

1:01:25

Send us a text In this episode, we discuss the critical importance of detecting Delta-8 Tetrahydrocannabinol (THC), Delta-9 THC and Delta-10 THC along with the challenges associated with analysing heart blood in forensic toxicology. We delve into Professor Ashraf Mozayani’s remarkable journey through the dynamic field of forensic toxicology, focusi…

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Episode 78 - Jennifer Sey - Fairness and Integrity in Women's Sports 53:12

1+ y ago53:12

53:12

Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against wh…

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