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Welcome to Just Jas Talks, come on let’s go sit and have some girl chat. Get comfortable and grab your glass of wine. I think it’s time we talk sis. Inviting you in for some all around girl chat, culture, world wide issues and more. what are you waiting for? come sit down girl. Welcome ✨
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Take Care

Take Care

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I’m Jas, 26 years, a mom that’s just a little about myself - This podcast is for everyone Me as your host I want you to take something away from it. I’m no expert but I’ve gone through and gotten through a lot in my adult years and I want my listeners do do the same. That’s get through whatever you’re going through in your lives right now.. just remember nothing lasts forever... storms come once in a while but sun shines everyday Support this podcast: https://podcasters.spotify.com/pod/show/ ...
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Hello my name is Jacob peters, and my podcast is about supporting and promoting positive things, whether it’s music with an artist, or a business and we’re marketing it, or just if you enjoy a little bit of sports and all the above! I specialize in Feelin Good and guarantee you’ll love it too.
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If you asked him, Calgary MP Jasraj Singh Hallan would tell you he isn’t sure he was “born to serve.” What Jas would say is he knew the moment the trajectory of his life changed. As a new Canadian, it wasn’t enough just to be in the land of the maple leaf, he wanted to make a difference. First as a community leader and businessman, then as a family man, and now as an elected Member of Parliament for Calgary Forest Lawn, who also serves as the Shadow Minister of Immigration. Jas is also Vice- ...
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Instantly Twenty

Ash Covington & Keeleigh Ower

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Navigating the early years of your adult life is bittersweet, with so many obstacles in the way. Join your hosts Ash & Keeleigh, as they share stories and advice on first loves, failed friendships, living out of home for the first time, travelling overseas, relationships, careers and more. New episodes are released weekly on Mondays at 7am. For any topic or guest suggestions, or to ask us a question, email us at instantlytwentypodcast@gmail.com or send us a DM on our Instagram @instantlytwen ...
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Thinking about planning a holiday with your besties? Tune in as Ash and Keels spill the tea on their most intense fight whilst travelling, their travel hook-up rules and the reason Keeleigh has a strict no-go list when she's on her period. Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't …
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Join the girls for a part two of their 18 vs 23 episode, where they dive deeper into the things they’ve learnt in their early twenties so far. Ash & Keels discuss why you need to let a cannon event run its course, how Coke is the best cleaning product, why boyfriends are the worst gossips and reveal all about their fake insta... Support the Show. I…
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Tune in to this week’s episode for a rapid fire on the most attractive things that a guy can do (sorry boys, we’ve been too hard on you lately so it was time to play nice). Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast…
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Has anyone else noticed their closest friends dropping off the face of the earth lately... This week your hosts take a deep dive into navigating different attachment styles in friendships and discuss how to identify if it is only you putting in all of the effort. Keels & Ash do an unfiltered tell all about their three way relationship, spill the te…
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We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness. Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work onlin…
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Anyone else feeling like their early twenties are flashing by? Today your hosts discuss the way their perspectives have changed in the last five years since high school. Ash & Keels talk about the way their style has evolved, why buying things from the sales rack isn’t such a great idea anymore, and how they feel like Grandma’s on a night out now. …
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Cosy up with Ash & Keels in today's episode, as they share their secrets for surviving everyone's least favourite season: Winter. The girls discuss essential mental health strategies, including staying active, socialising, and maintaining your beauty routine. Also, stay tuned to hear Keels lecture Ash on why you can’t be putting electronics through…
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Whether it is your best friend, family or your partner, long distance is not for the weak. In today's episode, Ash and Keeleigh share their own stories on navigating long distance, their thoughts on the sacrifices that need to be made and how making excuses for shitty communication can be the end of your relationships. Support the Show. If you'd li…
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This week is all about holding yourself accountable and getting your shit together. In today's episode, Ash receives the roast of her life, the girls discuss what it is really like to run a business with your best friend and they share the best adulting tricks that they've learnt so far. Support the Show. If you'd like to join the Instantly Twenty …
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On this week’s episode the girls play their juiciest game of Would You Rather yet. Tune in to hear the tea on which ex we'd rather marry, whose naughty videos circulated online and how your hosts almost ended their friendship over a guy. Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't fo…
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Surprise! Your favourite hosts are back for a second time this week to spill an entire episode of their Instant Tea on pop culture from this week... The girls cover how Australian's are currently being sent broke by touring artists, the worst looks of the Met Gala this year, Hailey and Justin's exciting announcement and of course... our thoughts on…
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In this week's episode of Instantly Twenty, Ash and Keeleigh dive yet again into their (unwanted) controversial opinions. They share their thoughts on why you need to play Cards Against Humanity with your parents, how a cruise ship pool is the worst place to meet a guy and the burning question... why does everyone think that they can just pick up a…
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Join Ash & Keeleigh as they welcome you to Season Two! Today the girls discuss where they’ve been, their unwanted opinions on current pop culture trends and what you can expect to hear from them in this new era… Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Insta…
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Jasraj guested on Canada's conservative podcast, The Blueprint, host Jamie Schmale. In this episode they discuss the current state of Canada's economy and the upcoming budget. They critically discuss the current liberal government's handling of economic policies, citing a significant rise in inflation, interest rates, and the burden of taxes like t…
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Your hosts are back for the final time to wrap up an amazing year that they've had recording Instantly Twenty... listen to the end for a secret surprise ;) Support the Show. If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast…
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This a special Feed Drop episode of The Blueprint podcast hosted by Jamie Schmale, a member of Parliament for Halliburton Kawartha Lakes, Brock. Jasraj is the guest discussing the rise in auto theft in Canada, particularly in Toronto where it has increased by 300% since 2015. Jas attributes this rise to the Liberal government's soft-on-crime bail p…
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0:00:00 intro 0:01:00 Vark - Feelin good 0:02:40 Where are you from? 0:03:20 music scene in ohio 0:04:05 Cleveland - Captiv8 0:05:20 what type of music you make 0:07:15 music as a kid 0:09:35 childhood 0:10:00 All the above 0:10:15 being signed 0:10:30 industry 0:12:15 making 750,000 0:12:40 selling millions in merch 0:13:00 where has Nate Parker t…
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Ep 318 Kyhoney music x Mike Heffron 0:0:00 INTRO 0:04:00 Juicy J Twerk Contest 0:06:00 Traveling to South America 0:08:00 postive women influences 0:10:00 Columbus Rave 0:12:35 Media Mike Post Covid 0:13:05 playing in punk bands 0:15:40 Is twerking a sport ? 0:17:25 Spinx Underwear 0:17:40 Mood Cycles 0:18:30 Painting with Blood 0:18:35 Feeding pla…
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Big thanks to andrea Dancy of imbue poppin for sliding by to the Newport Ky setup space where daydreamers club podcast and I had interviews all day on our day 4 of the media tour. -meeting Mrs Dancy, working with Gary Owen and the Cincinnati bengals, entering the inspiration station for eats, run in with Deviled Eggs, life on the road in the fast l…
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Today your hosts bring you along for a catch up episode where they chit chat about where they’re both at in life right now, the difference between party friends vs everyday friends, how Keeleigh stole Ash’s identity and what really happens during a girls sleepover. See you in a fortnight xx Support the Show. If you'd like to join the Instantly Twen…
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Our beautiful friend Ruby has joined us on this weeks episode to share all things travelling abroad from the UK. We discuss the hassle of living in Bondi Beach, her tips and tricks on getting a working holiday VISA, Australian culture shocks and the differences between Aussie and British girls… If you enjoyed listening to Ruby's story today and wan…
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This week Instantly Twenty is back with a very special Halloween Edition… you can expect to hear stories straight from our listeners, and the girls, about the spookiest moments in our lives. Tune in to hear stories about; the accident no one should have survived, almost getting kidnapped by the postman, being saved by an ex-convict and a freaky par…
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Your girls are back after a short break, bringing you their biggest icks and sharing each other's bad habits. They also give their opinions on the worst things that a guy can do to turn you off, who should be allowed to sit on the booth side and having yourself as your own lock screen. Support the Show. If you'd like to join the Instantly Twenty co…
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