We got something new going on. Hammock talks. Where basically I lay in my hammock and talk about life, motherhood, menstruation, ADHD, mental health and whatever the universe brings into my heart. In todays episode I talk about periods, ADHD & the struggles of resting without guilt. Let’s be besties! www.instagram.com/theitzelperez Join my free sup…

In this compelling episode, we invite you to join us on an incredible journey of resilience and personal transformation. Our guest opens up about their experience with separation, addiction, and self-destructive behavior, ultimately finding the strength to turn their life around and embrace self-love. We explore the challenges they faced during the…

In this empowering episode, we delve into the remarkable journey of a courageous woman who has not only turned her life around after incarceration but is now dedicated to helping other women do the same. Join us as we hear her inspiring story of resilience, redemption, and self-discovery. Through raw and authentic conversation, our guest shares her…

Going through a separation can be one of the most difficult experiences in life, but it can also be a transformative opportunity for personal growth and self-discovery. In "Breakup and Beyond," we explore the various challenges and emotions that come with a breakup, and provide practical tips and insights to help you navigate through this difficult…

Trigger warning. This podcast contains mentions of suicide. If you don't feel safe, please skip the second half of the episode. In today's podcast I share the importance of practicing self grace and self compassion through life and human experiences in order for you to start living a more satisfying life.…

In today's episode I talk you through a step by step process on how to overcome overwhelm so you can start living a satisfying life full of joy and success. I share why you feel overwhelm, how to start getting a clear mind, how to process emotions, take control of our life and I also touch on what to do on the days when things really are out of our…

Trigger Warning: Today’s episode carries a trigger warning for trauma & sexual assault. Don’t worry, we don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid this episode. So, with that in mind, we hope you enjoy it. In today's podcast episode, we have our beautiful guest Master Life Coach Megan…

In today's episode, Itzel and Matalya have a soulful conversation about how to recognize when you are not moving forward in life and how reconnecting to your true desires in life, business, career, relationships etc, is the key to start moving forward. Matalya is an NLP Mindset Coach, helping women release unconscious blocks and increase their conf…

In Today's episode Itzel talks about going through separation at 1 month postpartum, understanding how moving from relationship to relationship affected her relationship with herself and gives you tips on how to start reconnecting with yourself so you can start developing a deep sense of self love. Topics Mentioned: Postpartum Depression Separation…

Find Ovi Here- https://instagram.com/lifewithovi?igshid=1wq26ag04pi3b. Today I had such an amazing chat all about balance and dealing with Burnout as an entrepreneur with the business coach for the lazy girl, Ovi, from LIFE WITH OVI! She shared with us her personal journey with Burnout, gives us amazing advice on how to deal with it and more import…