Best Iva Ursano Podcasts (2024)

1
Just do this one thing today please. 12:40

2y ago12:40

12:40

So many women keep telling themselves they aren't smart enough, good enough, they don't have any special/formal education or training or whatever to do what really brings them joy and/or to change their careers or start over at 50. None of that is true. You'll love today's episode about forming a new belief in your head. Don't forget to subscribe t…

1
Menopause and Nutrition 40:49

2+ y ago40:49

40:49

In this episode I have a lovely guest Annie Gaudreault and we talk about all things menopause and nutrition! It's jam packed full of amazing tips. Annie is a wealth of information and an amazing guest too!!! Don't forget to check out the links below 👇 Annie's site All my stuff: 👇 Don't forget to subscribe to my YouTube channel Mindset coaching Migh…

1
My fun experience with Covid 16:53

2+ y ago16:53

16:53

I just wanted to share my fun (not) Covid experience with you. I'm at the tail end of it and what a ride it's been. Oooph. In this show I talk about the good and the bad. Enjoy. Check out the article on Medium here You can support my show and work here My site of the same name is here Come hang with me on Instagram here --- Support this podcast: ht…

1
The Art of Forgiveness 15:01

2+ y ago15:01

15:01

Did you know...that when you hang on to anger and pain and hurt from the past it manifests itself into physical pain as well? Not only that, it also damages your mental health and emotional well being. Today we're talking about why you need to forgive the people who hurt you asap. I'd love for you to come to my workshop on June 27th at 5:00 PM CST.…

1
Your diet is killing you 13:37

2+ y ago13:37

13:37

Today's show is about something a little different. Food. The food you eat and how it's damaging your health. I share with you some examples of how simple changes to my daily diet has completely obliterated some old pains I've had in my hands and wrist. It's easy to go to the pharmacy and buy ibuprofen or other pain meds but why would you kill your…

1
5 Things to Help When You Don't Feel Good Enough 14:42

2+ y ago14:42

14:42

As we hit midlife and beyond, so many of us start feeling unworthy and that we have no purpose in life. In today's show I'm going to share 5 thoughts to help you get through that so you do feel like the magnificent queen you truly are. Here's the article I mentioned in today's show. You can find me on YouTube here Book your coaching with me here Jo…

1
So you wanna go back to school... 32:49

2+ y ago32:49

32:49

I have a super special guest on the show this week, Melane from Midlife is Magical and she talks about her journey from stay at home to divorce and going back to school after 50. You can find her at MIdlife is Magical and on Instagram here Don't forget to subscribe to my podcast and if you loved the show you can support me here. Who needs one on on…

1
Stop telling yourself this, please! 8:36

2+ y ago8:36

8:36

So many of us are crippled by limiting beliefs. The voices in our head that stop us from doing things we really want to do! Today we're gonna squash those and I have two fun exercises for you to do. Trust me, you'll really like them. Please check out my self improvement online store. Self help books, self improvement courses and programs and some t…

1
Try this mindset hack to dump toxic thoughts 9:04

2+ y ago9:04

9:04

I grew up in a very volatile abusive household. Verbal, mental, emotional and physical abuse were the norm. I have forgiven my parents for the physical abuse but never let go of the mental and emotional torment. It was brutal. Tonight I want to share a couple of mindset hacks with you I picked up in my mastermind coaching this afternoon. I hope the…

1
Stop putting bandaids on stuff 10:19

2+ y ago10:19

10:19

Why do we take better care of our car and our things than we do our mental and emotional and spiritual health? We put bandaids on everything and never take the time to actually fix our issues. You can't keep living like that!! It's harmful and extremely damaging. When you don't heal from trauma or hurt from the past, it will haunt you and cause you…

1
You get to create the life you want 10:48

2+ y ago10:48

10:48

Today I share with you my story about how I went from rock bottom to where I am today living the life of my dreams. It's important to know that you are the creator of your life. Anything you want, you can create. The pen is in your hands and if someone else is holding it, you need to take it back and start drafting up the life you want to live. Ple…

1
Welcome to Women Blazing Trails 2:15

2+ y ago2:15

2:15

Just popping in real quick to let you know we've switched up the podcast and we're geared now towards women over 50 or midlife women and we're gonna be talking about all kinds of crazy midlife woman stuff. Please stick around, give us a follow and don't forget to share it out with your girlie peeps! --- Support this podcast: https://podcasters.spot…

1
Find solutions and stop complaining 12:20

4y ago12:20

12:20

In this week's show, I share a story about how two dogs drove me out of my neighbourhood and why I had to move. When complaining doesn't get you anywhere, it's time to find solutions. You can now support my work by clicking here https://anchor.fm/noholdsbarred/support Catch me on Youtube here doing weekly Angel card readings and midweek motivation …

1
Speak your truth, no matter how hard it is 7:00

4y ago7:00

7:00

In this week's episode, I talk about people who gossip (ick) and what you can and should do about it. You can now support my show by clicking here https://anchor.fm/noholdsbarred/support Check out my YouTube channel here https://ko-fi.com/ivaursano Follow my blogs here https://amazingmemovement.com/ Check out my mini self help eBook series here htt…

1
Do you even have any friends? 7:50

4+ y ago7:50

7:50

Do you? Do you have any friends, like real true friends who will help you no matter what? If you do, it's time to ask them for a big favour. I hope you enjoyed tonight's show and please don't forget to hit the subscribe button on whatever platform you are listening to. You can check out this blog here as it relates to today's show 7 Tips to Help Yo…

1
You're not stuck, you're not a tree ffs. 10:35

4+ y ago10:35

10:35

In this week's episode, I talk about how you aren't stuck where you are and it's up to you to change your life. Stop making excuses as to why you can't do something and start looking for solutions and answers. Choice is yours, babe! You can now sponsor me here (if you like my shows!) https://anchor.fm/noholdsbarred/support Check out my mini self he…

1
Hey, how'd you do that?? 9:51

4+ y ago9:51

9:51

In this week's episode, I talk about how I got to where I am today and how change is up to you. How bad do you want it. Find me blogging here: https://amazingmemovement.com/ and here: https://womenblazingtrails.com/ Book a private Angel Card reading here: https://amazingmemovement.com/angel-card-readings/ Mini self-help eBooks here: https://books.a…

1
Strong people have bad days too 8:15

4+ y ago8:15

8:15

So this week I had a day from hell. In this episode, I share what happened, how it feels to be a strong person and why you need to reach out to people. If you loved this podcast, and I hope you did, please subscribe to my podcast on whatever platform you are listening to it on, share it if you feel called to do so and you can now support me and my …

1
Ya, by the way, you can!! 8:55

4+ y ago8:55

8:55

How often do you find yourself saying "oh I can't" when in reality you actually can?? We're gonna talk about this tonight and I even share a little mantra with you I want you to start saying. Did you know you can now support me on Anchor? How cool is that? Here's the link to show me some love! Support me here In case you didn't know, I do Angel Car…

1
I almost got arrested in Walmart 11:09

4+ y ago11:09

11:09

You're not even gonna believe this ridiculous story but I almost got arrested in Walmart because some jerk judged me based on my appearance. Imagine how humiliating, horrifying, and frustrating that felt?!! Have a listen to my story and my motivational message that follows. Thanx for listening. --- Support this podcast: https://podcasters.spotify.c…

1
What's your super power? 7:12

4+ y ago7:12

7:12

Whoa it's been a long time baby! We're back with more in your face motivation to help you get your life back on track so you can be ridiculously happy! --- Support this podcast: https://podcasters.spotify.com/pod/show/womenblazingtrails/support

1
Ep 31-Stop Playing Small 12:26

6y ago12:26

12:26

Welcome to 2019 (ok so I'm a little late) and wow what a great start to the year it has been for me. I have two amazing stories to share with you and two powerful life lessons to go with them. Some crazy shit happened to me this month. Listen in to find out. Please don't forget to check out my stuff over on my website here >> https://amazingmemovem…

1
Ep 30 You have to do this ONE thing to change your life 52:42

6y ago52:42

52:42

I have an awesome guest this episode! Michael Shook and I talk about that one single thing you must do if you want to change your life. After 15 minutes of tech glitches we figured it out and this episode is fun!! You can check out more of his stuff here:Medium >> https://medium.com/@michaelfots1972 Website >> http://michaelshook.com/?fbclid=IwAR3M…

1
Ep 29 The Gurus Don't Know S**t 10:16

6y ago10:16

10:16

In this episode we talk about how you can't believe everything you hear, not even from the so-called gurus. I share my story with you about how one social media expert told me I could never reach a global audience. I set out to prove her wrong!Please become a Patron here >> https://www.patreon.com/ivaursanoFollow me on Medium here >> https://medium…

1
Ep 27-Tragedy on the lake 9:33

6y ago9:33

9:33

So this episode I have to share a really sad story with you but it does end on a positive note, sort of. I was in the worst way last week after two tragedies hit home but I managed to pull myself out. Find out how. Please don't forget to check out my Patreon page here > https://www.patreon.com/ivaursanoMore of my work here on Medium > https://mediu…

1
Ep 26 You get to choose!! 6:48

6y ago6:48

6:48

As I was sitting and reflecting on my life tonight I realized that I am where I am because of the choices I made and the fire that burned inside of me. This is your life and no one can dictate to you how to live it. You get to choose. What are you choosing?? Happiness or misery?Support me here on Patreon >> https://www.patreon.com/notificationsRead…

1
Ep 25 First World Culture Shock 16:07

6y ago16:07

16:07

In this episode I talk about my vacation to the first world and the culture shock I experienced after being in Guatemala for 3 years. It really opened my eyes to the things so many of us take for granted. Enjoy this one. It's all about gratitude and things that matter. Please don't forget to Like, subscribe and leave a review! :)Read my stories her…

1
Ep 24 Overcoming adversities with guest Steven Webb 47:01

6y ago47:01

47:01

My guest is Steven Webb and this is an amazing show on how he overcame the challenges of being paralyzed. He offers some awesome tips on how to go through life when it throws us lemons. You can find him here >> https://stevenwebb.com/blog/He's also on Insight Timer.Please don't forget to like, love, share and leave a review! :)You can find me here …

1
Ep 23- Speak your truth 10:14

6y ago10:14

10:14

In this episode we talk a bit about finding your voice and speaking your truth. I share a story about what recently happened to me and how I stood my ground. Too often we let people disrespect us and I want to encourage you to stop letting that happen to you!! You don't deserve that. Check out my Patreon page here >> https://www.patreon.com/ivaursa…

1
Ep 22 If you think your life sucks, it does 5:58

6y ago5:58

5:58

In this episode I talk about how your thoughts and words create your life. It's important to watch what you say not only when you're around people but also when you're alone. If you want to be happy, start thinking and speaking about happy things! Thank you for tuning in. Please don't forget to subscribe, love and share. You can find me on Patreon …

1
Ep 21 Watch Your Tongue 10:33

6y ago10:33

10:33

This episode stems from the last UFC fight and the ridiculous shenanigans that ensued after the main title fight. There's a life lesson, and a very powerful one at that, for everyone here. Listen close!!Please don't forget to subscribe to my podcasts and leave a review! xoPlease support me now over on Patreon here >> https://www.patreon.com/ivaursa…

1
Ep 20-Where I'm From-the good, the bad and the ugly 10:28

6y ago10:28

10:28

In this episode I read a story for you that I wrote this morning on Medium after accepting a challenge. There's a crazy powerful message at the end that will surely inspire you. Please don't forget to check out my Patreon page here >> https://www.patreon.com/ivaursanoYou can read more of my work on Medium here >> https://medium.com/@ivaursanoCheck …

1
Ep 19-Stop Talking **** About People 6:12

6y ago6:12

6:12

In this episode I talk about how 3 simple words can totally change someone's day. It's important to spread love and kindness and stop the hate talk and gossiping. Don't forget to check out my new Patreon page here >> https://www.patreon.com/ivaursanoYou can find me writing cool stuff here on Medium >> https://medium.com/@ivaursanoAnd my website has…

1
Ep 18-Let Go of Fear.....NOW!! 9:29

6y ago9:29

9:29

In this episode I take you back 4 years ago to my first live video for my Facebook page and how I was so afraid to do it. Facing fears is super hard to do but you have to remember it's your fear that's keeping you from living the life you deserve. Stop making up excuses as to why you can't do something, and go do it. Don't forget to check out my Pa…

1
Ep 17-Control the conversation or walk away 7:26

6y ago7:26

7:26

In this episode I talk about how gossiping is poison and you should really just step away from it all. You have the power to control a conversation or leave it. You can either engage in shit talk or turn away from it. It's up to you. I say choose the latter, always. Check out my new Patreon page here >> https://www.patreon.com/ivaursanoMy website h…

1
Ep 16-Celebrate life every damn day! 9:52

6y ago9:52

9:52

It's Iva's birthday month which means I try to do something special for myself every day this month but why are we only celebrating life when it's our birthday or other special days? Why don't we celebrate life every damn day?? Life is short and we never know when our number is up. Stop taking life for granted. Please hop on over to my Patreon page…

1
Ep 15 How bad do you want it? 8:51

6y ago8:51

8:51

In this show I talk about being stuck where you are verses actually doing something about it. We like to complain too much about all the poopy things happening in our life but no one wants to do anything about it. If you want a new life, it's up to you to change it. Please take a second to check out my new Patreon page. https://www.patreon.com/ivau…

1
Ep 14 Full Moon Angel Card Reading 14:08

6y ago14:08

14:08

An Angel Card reading for you for the full moon. It's powerful and beautiful. I also give you tips on how to take advantage of the powerful energies of the full moon each and every month (and I totally forgot to upload this last night under the light of the full moon...oops!!!) Never underestimate the energies of the moon, full and new. Please chec…

1
Ep 13 Stop Talking and Start Doing!! 11:07

6y ago11:07

11:07

Stop making up excuses as to why you can't do something and start friggin doing it! In this episode I share my story about how I became a freelancer and ended up in Guatemala. It's about finally believing that your dreams matter and your 'why' is important!! Make sure you're here on the evening of the 26th (August) as I do a full moon Angel Card Re…

1
Ep 12-For God Sake Just Let it Go!!! 11:55

6y ago11:55

11:55

In this episode I talk about how hanging on to the hurt from the past is doing you no good and it's time to let it go. When we hang on to all the pain and hurt all it does is poison our hearts and soul! You have to take the lessons from the past, apply them to your life today and move on. You'll never have happiness and peace until you let go of th…

1
Ep 11-Leaving an abusive relationship isn't easy 10:56

6y ago10:56

10:56

Though this message might not resonate with you it MAY resonate with someone close to you: a friend, family member, co-worker or neighbour. Listen to it and share it with someone who needs to hear it. Abusive relationships are extremely difficult to leave, but it can and should be done. Hear about mine and why I finally left. --- Support this podca…

1
Ep 10-Dealing with the devil at the grocery store 9:47

6y ago9:47

9:47

In this episode I recount a horrifying incident that happened to me two years ago when I met Satan in the grocery store. The kicker is at the very end of my story so you gotta listen to the whole thing ;). We just never know what people are going through. Don't be an asshole. Ever. --- Support this podcast: https://podcasters.spotify.com/pod/show/w…

1
Ep 9-There's no such thing as failure. 12:12

6y ago12:12

12:12

Let's talk about a word that shouldn't even exist. Why it's in the dictionary still baffles me to this day. Failure? Ugh! The #1 dream killer next to the other F word I hate, Fear. I'm gonna share my story of a business closing and why I never once thought of myself as a failure. I hope after this episode you will never use the word Failure ever ag…

1
Ep 8-Tell Me How You Really Feel! 6:06

6y ago6:06

6:06

In this episode I talk about the power of words and how they can affect people. There is so much brokenness in this world and we don't need to add to it. The world is changed by our example, not our opinion. I share my story of what happened to me tonight :) Please don't forget to hit that subscribe button! --- Support this podcast: https://podcast…

1
Ep 7-Don't you dare give up!! 10:27

6+ y ago10:27

10:27

Do you ever feel like throwing in the towel some days because it seems nothing is working and you're exhausted and fed up from trying? I totally get you! I've been feeling like that lately, until today. In this episode I share my feeling of hopelessness with you and the mind blowing events of today that turned my pity party into a celebration! If y…

1
Ep 6-Forgiveness is hard. Do it anyway. 12:58

6+ y ago12:58

12:58

In this episode we discuss forgiving all the people who have hurt you. Forgiveness is extremely hard to do but it is so necessary for your personal growth. My mission is to help you live a life of crazy joy and that starts with releasing the past. I share with you one awesome tip to make forgiveness easier. If you liked the show, please don't forge…

1
Ep 5-From Hell to Happiness, My Story 10:48

6+ y ago10:48

10:48

I realized I was already recording Episode 4 and you still had no clue who I was or why you should even be listening to me. Ooops! Here's my story, from hell to happiness, in a nutshell.--- Support this podcast: https://podcasters.spotify.com/pod/show/womenblazingtrails/support

1
Ep 4-Toxic people suck 6:35

6+ y ago6:35

6:35

In this episode I talk about how toxic people can suck the life out of you if you let them. It's your choice to engage or walk away. Always choose the latter--- Support this podcast: https://podcasters.spotify.com/pod/show/womenblazingtrails/support

1
Ep 3-Your comfort zone is ridiculous 6:59

6+ y ago6:59

6:59

In this episode we talk about resistance, fear and stepping out of your comfort zone so you can go live the life you deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/womenblazingtrails/support

1
Welcome to Ballsy and Beautiful 2:56

6+ y ago2:56

2:56

In this introduction episode I tell you a wee bit about myself so you know who I am and my story and what to expect from this motivational and inspirational podcast. You'll find out why and how I ended up in Guatemala from Northern Ontario Canada and how I traded my 25+ yr hairstyling career in for a life of a freelance writer. Sit back with your f…

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Iva Ursano Podcasts

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