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Welcome to Journey to the Soul! This beautiful space is for anyone who is discovering who they are as a soul and on a quest for a deeper meaning of life. We will dive into all things Purpose, Self Love, Spirituality, and Wellness! You will embark on this journey within yourself and reach a new level of depth every time. As a Spiritual Life Coach & Holistic Health Coach, I am sharing what I have learned from my journey along this path, through my lived experiences, and years of research. I am ...
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Ever wondered if your heightened emotional responses and sensory sensitivities are more than just quirks? Discover the profound world of highly sensitive people (HSPs) as I share my transformative journey sparked by Dr. Elaine Aron's groundbreaking book, "The Highly Sensitive Person." This week on Journey to the Soul, we break down the misconceptio…
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Death, Grief, and the Fleeting Nature of Life
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What if our greatest fear could become our most transformative guide? Join us on this week's Journey to the Soul podcast as we confront the profound and often uncomfortable topic of death. By contrasting Western and Eastern cultural views on aging and dying, we explore how reframing our relationship with death can lead to a more authentic and enric…
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The Heart Chakra: A Path to Unconditional Love
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22:52
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Can a single energetic center truly dictate our capacity to love and form deep connections? Join me, as we uncover the mysteries of the heart chakra, or anahata, and its essential role in our emotional and spiritual well-being. We'll journey through the ancient wisdom of the chakras, understanding how this particular energy center influences our ab…
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Have you ever felt the weight of family expectations crushing your own needs and desires? In this enlightening episode, we explore the transformative power of setting boundaries for self-love and emotional well-being. Drawing inspiration from a heartfelt conversation with a friend who needed to alter her family dynamics for her mental health, we un…
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Secrets to Living Longer: What Blue Zones Can Teach Us
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Ever wondered what the secret is to a longer, happier life? Join me on this episode of Journey to the Soul as we unlock the mysteries of the world's Blue Zones—those unique regions where people defy the aging process and live remarkably long lives. Inspired by Dan Buettner's groundbreaking research, we'll explore Ikaria, Loma Linda, Sardinia, Okina…
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What if I told you that a pen and paper could unlock profound self-discovery and personal growth? In today's Journey to the Soul episode, I share my own transformative experiences with writing and how it has reshaped my life from the inside out. We'll explore the incredible benefits of various writing practices such as gratitude journaling, morning…
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Unlocking Your True Potential with Human Design
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Discover how to unlock your true potential by understanding your unique energy type through the transformative system of Human Design. Join me on this week's Journey to the Soul podcast as I share my personal journey with Human Design and how it has empowered me to embrace my true self. We delve into the origins of this intriguing system, which mer…
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Intuitive Eating: A Heartfelt Guide to Healing Your Relationship with Food
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Battling an eating disorder was like being lost in a maze, but stumbling upon Evelyn Tribole's "Intuitive Eating" was like finding a compass in my pocket. I'm inviting you to join me on a raw and enlightening adventure into the heart of food freedom and self-care. In the depths of my struggle, I discovered ten transformative principles that shifted…
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Your Highest Self Manifesto: The Secret to Self-Actualization
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Navigating through the turbulence of anxiety on my travels led to an epiphany about acceptance and transformation that I'm eager to share with you. Embark on a soulful journey with me as we discover the profound impact of aligning with our highest self. From the personal trenches of morning anxiety, I've emerged with a manifesto—a declaration of pe…
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Guiding Lights: Unveiling Your True Calling and Purpose
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Ever feel like you're wading through a fog when it comes to pinning down your life's purpose? I've been there, veering off path, tackling self-doubt, and finally realizing, with a mix of relief and surprise, that my purpose was woven into the very fabric of my daily life. Join me, Jacenda Villa, as we cast aside the grandiose expectations and uncov…
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Tuning Into Our Bodies Wisdom: My Personal Evolution Beyond Veganism
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Have you ever felt like your body was speaking to you, but you weren't quite sure how to listen? I am here to share the raw and revealing journey of my battle with an eating disorder and the path to healing through honoring my body's intuitive wisdom. This episode takes us through the highs and lows, examining the self-imposed 'laws' around food an…
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Nurturing Calm: Wholesome Practices for Anxiety Management
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As the first frost of winter set in this year, I found myself kneading dough in my kitchen, seeking comfort in the rhythmic motion. It's moments like these—simple yet profound—that I've come to cherish in my dance with anxiety, a topic we unravel in this week's 'Journey to the Soul' podcast. Wrapped in a blanket of intimate storytelling, I invite y…
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The Wisdom of Years: 28 Lessons From My 28 Years of Life
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Embarking on another voyage around the sun, I invite you into my intimate reflections as a new age dawns. With each passing year, I find myself standing at the intersection of tradition and transformation, and this episode is no exception. As I gear up to celebrate in the heart of Italy's vibrant culture, I'll take you through the rituals that anch…
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Embracing the Cosmic Whispers: Sensing the Universe's Guidance on Our Spiritual Path
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Discover the hidden signs and whispers of the universe that guide us on our spiritual journey. In this soul-stirring episode of "Journey to the Soul," I pull back the veil on the mysterious ways our guides communicate, from angel numbers to synchronistic moments that Carl Jung himself would have marveled at. Let's learn to recognize these divine me…
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My 10 Year Battle with Bulimia, Anorexia, and Disordered Eating
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Feeling alone in the struggle with an eating disorder is a profound isolation many face, but it's a journey I know all too well. At 15, bulimia knocked on my door, bringing with it the shame and secrecy that so often accompanies such battles. Join me as I unravel the layers of my own experiences, from the complexities of a turbulent family life to …
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Cultivating Self-Love: The Key to a Life Fully Lived
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Have you ever felt like something was missing in your life, despite having everything you thought you wanted? This episode of the Journey to the Soul podcast is a heartfelt exploration of that very question, We unravel the pivotal role of self-love in our lives. With stories from my own experiences, we engage in a transformative conversation about …
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Echoes of Childhood Wounds and the Path to Wholeness
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When the echoes of childhood trauma reverberate into adulthood, finding solace can often feel like a lone battle. But what if it didn't have to be? I take you on a deeply personal expedition through the caverns of past pain and the enlightening encounters with the ACE test in our latest episode. It's a dialogue that breaks the chains of silence, in…
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Celebrating the Divine in Our Physical Being
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Have you ever paused to consider your body as something more than a mere silhouette reflecting in the mirror? I dive into the sacred interplay between our physical form and the essence of our internal landscapes. This episode is a heartfelt invitation to honor the temple that houses your soul, exploring how the care we give our bodies echoes throug…
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Unveiling Numerology's Secrets: Your Guide to a Personal Year of Transformation
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Discover the hidden rhythms of your life with me, Jacenda Villa, as we unwrap the mystical world of numerology on Journey to the Soul. Winter's chill isn't just for cozy nights by the fire; it's a time for reflection, and what better way to align with the universe than understanding the energy of your personal year number for 2024? Let's embark on …
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Have you ever felt the urge to escape the fast pace of the modern world and find solace in the simple pleasures of life? That's exactly the journey I invite you on as I recount the tranquil tales of 'Slow Living' by Helena Woods and other cherished reads from the past year. Today, I'm eager to share how these narratives have inspired me to cherish …
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Crafting Your Canvas: The Power of Joy, Desire, and Manifestation
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Have you ever paused to wonder how your life might transform if you aligned every choice with your deepest joys and desires? I've traveled that road, turning my life into a canvas of delight and authenticity. In a heartfelt conversation, I open up about my own pivotal shifts that steered me towards a life of joy. Picture your 'perfect day'—no limit…
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Navigating the Path to Forgiveness: Mending Ties With Those We Love
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Have you ever considered that your soul might have chosen the very family members who challenge you the most? Join me, Jacenda Villa, as we embark on a heartfelt exploration of mending the rifts with those who've wounded us and discovering the transformative power of understanding and forgiveness. Drawing inspiration from the teachings of Louise Ha…
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8 Books That Shaped My Mind, Body, and Soul
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Discover the books that can become the architects of your inner transformation; I'm your host, Jacenda Villa, here to guide you through a literary journey that promises to reshape your understanding of mind, body, and soul. Imagine embracing vulnerability as your greatest strength, aligning with your natural rhythms for optimal health, and allowing…
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Welcoming Life's Hurdles as Hidden Blessings
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Have you ever considered the possibility that life's hurdles could actually be hidden blessings? Join me, Jacenda Villa, in a heartfelt discussion where we unravel the transformative power of perspective during life’s rocky rides. We'll share how to shift your outlook on the challenges you face, encouraging you to embrace them with grace and see th…
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Embracing the Italian Art of Intentional Living
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Have you ever savored the last bite of a meal like it was a sacred ritual, or felt time stand still during a simple morning routine? Join me, Jacenda Villa, on a voyage to the heart of Italy where I discovered the art of living with intention, an art that embraces every cappuccino as a moment of presence and every task as an act of purpose. This ep…
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The Art of Joyful Rebellion Against Conformity
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Have you ever felt the tug of your soul's deepest desires pulling you toward a different life path? Today, I invite you into a heartfelt conversation where we explore the courage it takes to break free from societal molds and live authentically. As your guide, Jacenda Villa, I delve into the transformative period known as the Great Awakening, where…
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The Unseen Struggle Behind the Quest for Perfection
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Ever felt like you're constantly chasing a version of yourself that's just out of reach? Join me, Jacenda Villa, on a heartfelt expedition through the realms of self-acceptance and the pitfalls of perfectionism in our latest podcast episode. We tackle the burdens we've shouldered since childhood, striving for a standard set by others, and how this …
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Healing Your Inner Child: Embracing Emotional and Spiritual Well-being
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Have you ever sensed a whisper of your younger self, calling for attention beneath the layers of your grown up exterior? That whisper is your inner child, and on our latest journey together, I, Jacenda Villa, guide you through the healing process that can unlock profound emotional and spiritual well-being. We take a heartfelt look at childhood expe…
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Crafting Inner Sanctuaries for Reflection and Transformation
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Embark on a soulful journey with me, Jacenda Villa, as we uncover the tranquility and transformation that a meditation retreat can bring. I'll take you through my personal odyssey of self-discovery, where the silence and focus of the retreat sparked an incredible healing process. By stepping away from life's incessant demands, I learned to relinqui…
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The Silent Battle Revealed A Voyage to Self-Compassion
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Embarking on a voyage of vulnerability and courage, I, Jacenda Villa, peel back the layers of a hidden struggle that shadowed me for more than ten years. My battle with an eating disorder, an adversary that demanded my silence, is laid bare for you to witness in an episode that's as raw as it is enlightening. We navigate the tightrope of emotions, …
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Welcome to Journey to the Soul! Every week we will be diving deep into all things purpose, wellness, spirituality, and creating the life that you dream of. This space is meant to be safe and transformative for you to dive into the deepest parts of yourself. I cannot wait to embark on this journey with you. A new episode will be going live every wee…
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