show episodes
 
The original half-hour Manchester United podcast rounding up the last week with match reviews and previews and an unparalleled youth, loan and women's round-up in the middle of the show. Hosted by Harry Robinson and Jack Tait, the Manchester United Weekly Podcast comes to you at the start of every week with regular guests including high-profile journalists, authors and fans. Founded in January 2016.
 
Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
 
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show series
 
Newly named 2 time Lions Courtney Lawes and Dan Biggar join us to celebrate Warren Gatland's Squad for South Africa 2021. What do we make of the 37 names? What does it tells about how we think the Lions will play? Who can feel most aggrieved to have missed out? PLUS news of our first Post Covid, Lions related Live Show. LTBP. See acast.com/privacy …
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, what’s up group? Is this Sean, first time Texan long time Power Athlete fan. Got a question for you all regarding nutrition and stuff like that. So my girlfriend and I workout in the morning,… The post Ep 490 – Pre-Morning Workout Nutri…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey their power athlete guys. This is Spud, and I’m following the shadow cycle. I’m loving it. I got summer coming up. I got this bachelor party in mid-June, and I need to be the most… The post Ep 489 – What Fitness Gurus Won’t Tell You Abou…
 
Hosts Harry Robinson and Jack Tait react to Sunday's headline-making protest that led to the postponement of Manchester United vs Liverpool, one of English football's biggest games. Fans gathered at three locations in Manchester, two sets at Old Trafford and another at the Lowry Hotel. They also discuss Thursday's 6-2 win against AS Roma, preview t…
 
Not All Hyperbaric Chambers Are Created Equal Meet the hype man of hyperbarics, Joseph Dituri. Joe parlayed his career as a Navy diver into a research obsession after designing submersibles for the military. Engineering the necessary hyperbarics for our nation’s elite was just the beginning of discovering the incredible health benefits of utilizing…
 
The future is made of the same stuff as the present. Only better. If anyone can connect Doritos, Wild Turkey, and the future of home gym training, it is the Power Athlete Crew. Dr. Matt Zanis joins The Crew to share a recent hunting experience with Welbourn which sparked the potential solution to obesity and Power… The post Ep 487 – The Future of H…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John and Texas, this is Tim. I’ve been following Bedrock with my son and working through the linear progression and I hit 270 my squats and I couldn’t complete with all my reps on the first… The post Ep 486 – Linear Progression Program for a…
 
Hosts Harry Robinson and Jack Tait review a 0-0 draw against Leeds, discuss the collapse of the Super League and preview Thursday night's Europa League semi-final against AS Roma. Plus, in the middle of the show, there's your regular youth, loan and women's round-up from Harry. In the bonus Q&A, we talk Eric Bailly, Jose Mourinho and Bruno Fernande…
 
Your worst battle is between what you know and what you feel. Healing from multiple TBI’s and post-concussion syndrome is a long road. After being on that journey for several years, Tait Fletcher is ready to talk trauma. The “computer” as he calls it, is a complex and adaptable organ which finds ways to continue… The post Ep 485 – One Thousand Batt…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey John and Tex. My name’s Alex. I’m from Pittsburgh Pennsylvania. 5 months ago, I suffered a knee injury playing basketball. Basically, the guy went for my pump and the post and while I was in the… The post Ep 484 – Tendon Tensegrity & Rec…
 
Every time you are willing to say ‘Yes’ to everything on your path, you express the coach’s voice inside your head. The fitness industry can be fickle to say the least. Waves of beach-bod fads, special high-intensity interests, and outlaw programs take the industry by storm seasonally making starting a career in this field a… The post Ep 483 – Why …
 
A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games prep work, Ian Daniel [@ian.the.rhino] of Fortitude Sports Performance [@fortitudesportsperformance] is here to quench that thirst. With a multi-sport background and inclination towards powerlifting, Ian took somewhat of a unique approach to …
 
Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from prying eyes and curious minds. They are forged in dark, poorly lit garage gyms, small warehouses with concrete walls, and places where “fitty” wont want to dirty their Lulus or gym shark. They are built in the Shadows.… The post Ep 481 – Jacked Street…
 
Two things remain irretrievable: time and a first impression. Old fashion rules for a first impression like look people in the eye, shake their hand, say your name and repeat their name seem to be losing value virtually. These simple lessons from parents to avoid lost interactions and leave lasting impressions are challenged with the… The post Ep 4…
 
Has Solskjaer changed the culture at United? That's what one of our Patrons, Lars, asked this week. In Series 6 Episode 33 of the Manchester United Weekly Podcast, hosts Harry Robinson and Jack Tait answer that question throughout while reviewing a hugely satisfying 3-1 away win against Tottenham Hotspur. The Reds overcome 180 minutes of frustratin…
 
Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But you’d be wrong. ESS60 is an extremely powerful carbon based antioxidant. Chris Burres of MyVitalC [@myvitalc] is here to explain exactly how this molecule can fight against free radicals in your system. If this is over your head, here’s… The post EP 479 …
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I’m calling in regards to weight room culture and tips at the high school level. I currently am an athletic director Public School in the Midwest and the great state of Michigan and the one thing… The post Ep 478 – How Tom Cruise Can Save Yo…
 
Young people need models, not critics Many of us accredit athletics for valuable lessons, lifelong friends, and state championship stories to exaggerate for years to come. The driving force of a parent can force their value and love of sport too hard leading to sport falling out of favor for the kids very fast. In… The post Ep 477 – Parents, Know Y…
 
Josh Bayliss is a professional rugby player for Bath Rugby. Josh broke into the first team at the Rec a couple of years ago and has gone from strength to strength since. He is now one of Bath's leading players, particularly in a season so fragmented with international call ups. His efforts are not only appreciated by his club but also by Gregor Tow…
 
Manchester United beat Brighton 2-1 at the weekend and all through goals were scored by graduates of the club's academy. Somehow we forgot to mention that during the episode. We also forgot to talk about Dat Guy Welbz. We don't know. To make up for it, we've mentioned it in the title and the description of the show. Sorry Danny, we still love you! …
 
BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest level of performance possible. Because of his attention to detail, unique treatment style, and priority on one-on-one care, his clients move without pain and undergo amazing transformations in their physical condition. Carlos derives the mo…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey PAHQ, Stephen Watson calling in to cool off the hotline. Square body fan and a fan of people being better people. Along those lines, I feel like after the I believe it was Paul Carter… The post Ep 475 – John Unpacks Why Actions Speak Lou…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Power Athlete, this is Darren calling from Australia. How would you keep fueling the fires still burn deep in terms of keeping up training numbers well into the Masters years. I’m talking like 45 Plus. While… The post Ep 474 – Pushing for PR…
 
Our Military’s Mental Health Rachel Larson [@rlarson_11] has been busy since last time we talked to her. As an enthusiastic researcher based out of Arizona State University, Larson has added Veteran suicide prevention to her long list of research topics. While she’s pivoted from her focus on sport performance and more specifically internal and exte…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, this is Andrew from Iowa been an avid follower of power athlete for many years now first time calling into the hotline and given the recent weather experience in Texas and all over the… The post EP 472 – Enhancing Athleticism w/ Vi…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey dudes, two questions for you. I’ve been on Jacked Street a long time. And I probably missed this could be probably covered it somewhere else. 1) why do we not Sprint like you do and… The post Ep 471 – Bodybuilders Need Sprinting Too firs…
 
Hosts Harry Robinson and Jack Tait review Manchester United's 3-1 FA Cup quarter-final defeat to Leicester City at the King Power Stadium. It was an opportunity to follow up an impressive Europa League win in Milan with further Cup progress but it was not an opportunity that United took. Harry gives you the lowdown on the U23s, U18s, women's team a…
 
Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH. While Greg is not a new guest to the show, he is bringing some fresh insight on a topic that is gaining momentum in the growth mindset realm. Here’s how he lays it out: Toughness is defined by four interdependent elements:… The …
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Love all of the work you all do… but I feel what the people really need is a Power Athlete cheap truck buying guide. Because every power athlete needs a ride to match their weight banging,… The post Ep 469 – Power Athlete Cheap Truck Buying …
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, this is Fig in New Haven hollering at you. My question involves programming: What is the best power athlete program for me? My schedule has dramatically increased from last semester. I’m now taking eleven… The post Ep 468 – Priorit…
 
Manchester United are stuttering through the months of February and March but moved back into the Premier League's top 2 with a 1-0 home win vs West Ham that followed a gutting late draw with AC Milan at home. Hosts Harry Robinson and Jack Tait review those two games, look ahead to the second leg against Milan and provide your regular, extensive yo…
 
Train to Dominate With more than 20 years of both experience and education, Michael Palmieri is one of the most respected names in the Sports Science industry. Given the name “The Oracle” by clients, Michael is very involved with many research and application institutions, as well as with numerous sports teams and athletes. He’s currently the… The …
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Quick nutrition question, I started a cut 2+ weeks ago and my weight has been flat. My BMR is 3150 calories and I am eating 2650. I’m 40% CHO, 35% PRO, and 25% Fat as I… The post Ep 466 – Leaning Out Based on My BMR Calculation first appeare…
 
Innovation distinguishes between a leader and a follower. Brett Bartholomew drops in on Power Athlete Radio to break down (two words) traditional trial-by-fire and by-the-book leadership lessons. This man is on a mission with Art Of Coaching to unlock the messy realities of leadership, educate on building buy-in, and empower others to find their va…
 
Manchester United followed up a dreary Wednesday night in South London with a firey start away to rivals Manchester City. Bruno Fernandes put United in front after 2 minutes and the Reds followed it up in the second half with a wonderful goal from Luke Shaw, the club's best player of 2021 and perhaps one of the league's best too. As the sun set on …
 
The Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion. His background in chiropractic is just the beginning of his journey to help people rid their body of pain and toxins. Doc takes what he describes as an “ecological hierarchy” approach to the bod. He systematically addre…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete my name is Sean. I’m 13 and I love your podcast, it helps me in life everyday. I have goals to play offensive line at a Division 1 school. What do you think… The post Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to H…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey John & Texas. My name is Alex and I follow Jacked Street. I actually asked a lot of questions in the feed, but this one seemed appropriate for the hotline, which I’ve heard is always… The post Ep 462 – Post-Bulk Bodyweight Maintenance Gu…
 
Manchester United are held by Real Sociedad but progress in the Europa League with a tasty tie against AC Milan to follow and then fail to score against Chelsea at Stamford Bridge. That result leaves United second in the Premier League and looking down rather than up, one point ahead of Leicester, four ahead of West Ham and six ahead of Chelsea. It…
 
Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals a non-physical talent in which he was ranked in the top 8 in the world. And of course, lots of sport… The post EP 461 – Paul Carter on Strength, Size,…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello, my name is Jack. Some background: I’m 6’4″, 210, 27 years old. I’ve been following third monkey and JohnnieBOD since about March. I got a spondy on my back around the L5 S1 area. I… The post Ep 460 – The Grift of Injury w/ Dr Matt Zan…
 
Pre-match thoughts from Harry Robinson, walking to Old Trafford along the Bridgewater Canal. Harry will be recording an episode from Old Trafford about Manchester United's game against Real Sociedad. It will be for Patron's only. To sign up and become a Patron of the podcast and hear the full episode, go to www.patreon.com/ManUtdWeeklyPod See acast…
 
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: In my training environment, it seems to be a lot of excuses for why a workout wasn’t good. Guys seem to be overly focused on others people’s numbers. I feel like we losing what it means… The post Ep 459 – When Training Bros Become Training F…
 
As we're teased with the end of lockdown 3 in Britain, Manchester United and Ole Gunnar Solskjaer continue to provide wins to help with the mood. One of those wins was an excellent dispatching of good Spanish side Real Sociedad, played in Turin in the UEFA Europa League. The second was less convincing but no less important, a 3-1 victory against Ne…
 
Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro, Harrison Bernstein [@soldierstosidelines] is still finding ways to tap his potential. Currently, he is focusing efforts on Soldiers to Sidelines, his non-profit assisting Vets who are making the transition back to civilian life. Empowering these warfigh…
 
Grit cannot be owned, it must be regularly cultivated, reevaluated, and consciously enlisted Good Athlete Project’s Director, Jim Davis, joins Tex for a little tug of war over the topic of Grit. Jim’s high school strength program is one of the biggest in the country staffing 17 coaches and training 2000 high school athletes on… The post Ep 457 – Bu…
 
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