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Thank you clicking my podcast link! I created my podcast “find your balance” to have conversations about wellness. I’m a health & fitness coach who has struggled almost my whole life with anxiety. My goal is to be able to help you manage stress, become more self aware and offer support especially with those that want to make a change & become better each day.
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Here is a very personal conversation that I'm having with myself. Learn how I can write down and create an exercise on how to take charge of your mental health.
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Welcome back to find my balance podcast. Let’s talk about consistency with working out and what that means when wanting to see results.
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This episode we are talking about your mental and physical well being. The importance of taking care of yourself especially if you struggle with Anxiety.
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Living more intentionally in 2020 and recovering from trauma
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Going over healthy habits for trauma recovery and the importance of our mental health.
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I share some of my most memorable times with physical and mental transformation.
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Talk about mental health more
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How I’ve been healing myself this past year and tips to help you guys heal as well. (Unrehearsed podcast)
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