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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Liminal Living

Dr. Thomas J Rundel

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Welcome to the Liminal Living Podcast, where we dive deep into the realm of liminal spaces—those transitional phases where uncertainty is our companion. I'm your host and curator of conversations, Dr. Tom Rundel, and it's my pleasure to serve as your guide through these uncharted territories. With a doctoral background in spirituality and leadership from Portland Seminary, my research has centered on the spirituality found in the narratives of liminality in the Bible, but I have expanded my ...
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Hosted by Andy Green and Felix Scholz, OT: The Podcast is all about watches, time and how to spend it. Join us as we offer up quasi-professional watch matchmaking advice, interview guests as well as discuss the latest releases, news and issues. If you like watches, then this is the podcast for you!
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Today, we sit down with Mike France, co-founder and CEO of Christopher Ward, the UK-based direct-to-consumer brand that has (you may be shocked to learn) been around since 2004. We chat to Mike about the early days of the brand and how they evolved from a design-led microbrand into the fully-fledged brand they are today, with in-house watchmaking e…
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A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery. What if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. Ne…
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Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch. In nearly every supermarket aisle, you'll spot the catchy slogan "high in protein" plastered across packaging. But why is that? Are we not getting enough protein already, or are these high-protein products giv…
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takeaways The journey of life often involves navigating liminal spaces. Emotional transitions can be profound and transformative. Writing is a deeply personal and exploratory process. Names hold significant power in shaping identity. Self-definition is an essential part of personal growth. Grief can be processed in various ways, including observati…
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Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced. In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is y…
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Takeaways Bradley Jersak emphasizes the importance of community in spiritual growth. He reflects on the trauma experienced within his faith journey. The problem of evil is a significant challenge for many believers. Jersak advocates for a nonviolent interpretation of atonement. He believes the cross represents God's love rather than divine violence…
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Today we’re discussing why muscle strength is so important to our health. Our guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida. We kick off with a surprising quirk of human anatomy. Did you know tha…
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We thought we knew what we were getting into when we asked Marc Montagne, author of 'Invest in Watches: The Art of Watch Collecting' onto the pod. We prepared questions around market motility, hot models and the ethics of flipping, but it quickly became apparent that it wasn't going to be that kind of interview. Marc, a watch industry professional,…
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As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in …
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Takeaways Transparency and clarity are essential in church communities, particularly when it comes to issues like LGBTQ inclusion. Churches should clearly communicate their theological stance and actively work towards creating an inclusive and welcoming environment for all. The concept of covenantal relationships, where individuals are bound togeth…
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Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, what can we do to make a new habit stick? Author of Atomic Habits James Clear is here to tackle this question. He has four simple steps that will signi…
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Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle? In this episode, Dr. Kameelah Phillips joins us t…
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Take Away Ideas Deconstruction isn’t about losing faith, but about re-centering on Jesus. Doubt and curiosity are essential tools in questioning rigid religious structures. The power dynamics of church leadership need reevaluation; Christ-like leadership centers on humility and service. The shift from religious laws to virtues (like love, peace, an…
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takeaways Tom Rundel reinterprets the Book of James for modern understanding. Suffering is a common experience, not to be glorified. Spiritual bypassing dismisses the reality of suffering. Prayer should be an honest engagement with one's situation. Lament is a significant part of spiritual practice. Community support is crucial for those who are su…
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Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us? In this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about…
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takeaways The current political and cultural moment in the United States is characterized by the erosion of trust in democracy and the weaponization of fear and anger. Apocalyptic language is used in political discourse to create a sense of urgency and to rally support, but it often hinders productive conversations and solutions. Economic realities…
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Today we’re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and often surprising - health benefits. So, how can we take advantage of this mushroom magic? Tim Spector and fungi expert Merlin Sheldrake explain how and why you should invite more mushrooms into your diet. …
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n this episode of Non-Fundamentalist Bible Studies, Tom Rundel explores the end of chapter three and the beginning of chapter four of the book of James. He emphasizes the importance of understanding wisdom and knowledge in a non-weaponized context, encouraging listeners to seek genuine wisdom through a beautiful manner of living rather than through…
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This week's guest is James Kennedy, the Managing Director and CEO of Kennedy Watches & Jewellery, one of Australia's leading luxury retailers. We chat with James about what it's like to be an Authorised Dealer for some of the world's most prestigious and desirable watch brands/ James shares (in detail) about how he turned a small family business in…
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Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein. But when it’s added as an extra ingredient - sometimes with emulsifiers and sugar - is it really hel…
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Takeaways Mystics experience the divine in everyday life and see the holiness in others. Mystics can be both heavenly minded and earthly good, working for peace, justice, and the well-being of all people. Political discourse should involve empathy, understanding, and dialogue, rather than demonization and polarization. Finding common ground and hol…
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Today we’re discussing ultra processed food. Ultra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really understanding the detrimental impact they’re having on our health. But why are these foods so addictive? Here to help us identify the ultra-processed parts of our diet are Professor Tim Spector and Dr. Chr…
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The book of James addresses the power of speech and its implications. Teachers in the church are held to a higher standard. Controlling the tongue is crucial for personal and communal integrity. Words can shape perceptions and influence actions. Righteousness is fundamentally linked to justice. Inconsistency in speech reflects deeper issues in the …
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Your body has two brains. And your second brain is your gut. Many think the “gut” is only the stomach - but it’s a network of organs, working together to regulate many different areas of health. When almost half of us suffer with gastrointestinal issues, learning how these organs interact is vital to improving symptoms. On this episode, we’re joine…
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Takeaways Caleb's upbringing in a conservative home shaped his early views on faith. His experience with neo-Nazi skinheads led to critical questioning of ideologies. The rise of American Christian nationalism has created a divide in churches. Many church members are influenced by external political narratives. Christian nationalism is a blend of p…
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Today, we’re discussing sugar. It's well known that too much sugar is bad news. But for those of us with a sweet tooth, could swapping in natural sugar alternatives like honey be a healthier way to satisfy our cravings? Or are we jumping out of the frying pan and into the fire? Professor Sarah Berry is here to explain the science of sugar. 🥑 Make s…
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Faith without action is dead. The early Christian community emphasized caring for one another's needs. Treating all people equally is important and goes against favoritism. Love for our neighbors and living out the social vision of Jesus is crucial. Find us on the web: https://liminalliving.simplecast.com/ Follow us on Facebook: https://www.faceboo…
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Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse …
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Takeaways Faith can provide an organizing center, meaning, and purpose in life. Gushee's journey of faith involved a conversion experience as a teenager and a broadening of perspectives through studying Christian ethics. Democracy is a system of government that belongs to the people and is based on a constitution and the rule of law. Authoritariani…
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Today, we’re discussing Antibiotics. These incredible medicines target bacterial infections and save countless lives, but they don’t discriminate - killing off our good bacteria and impacting our gut health too. Some experts suggest probiotics as a solution. But do they really help? And can fermented foods be the answer to reversing the damage to y…
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We're back to talk NFL, including whether Bryce Young is a bust and whether Tua should retire, and how it's possible that Adrian Peterson has spent all the money he earned playing. We also talk about the insanity that is the UFC Sphere event in Vegas, and UNLV football's bright future. To support the show directly and gain access to bonus audio and…
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Reinterpreting scripture passages can help avoid harmful and wounding interpretations that have been used in a religious and fundamentalist context. Understanding the cultural context in which scripture was written is crucial for interpretation. Every good and perfect gift comes from God, and it is important to recognize and appreciate the goodness…
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