Best James Lekvin Podcasts (2024)

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Episode 025 – Guilt About Using Plastic 37:10

11h ago37:10

37:10

The episode in which we release the guilt of buying the products we love, in spite of the plastic packaging. Grab an eco-friendly pen and a locally sourced piece of recycled paper and let your favorite product-maker know it’s time to change their plastic ways.

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Episode 024 – Guilt About Splitting the Bill 31:33

7d ago31:33

31:33

The episode in which we release the guilt of being a discreet advocate for ourselves to cover your share of the bill…only. Go ahead, have a light night and don’t worry about paying for apps and drinks you didn’t order.

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Episode 023 – Guilt About Trashy TV 31:28

15d ago31:28

31:28

The episode in which we release the guilt of grabbing the remote, sinking into the couch and letting ourselves unwind with the worst TV has to offer. Who needs “high-brow” when you can watch Bravo?

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Episode 022 – Guilt About Giving to Buskers 28:33

23d ago28:33

28:33

The episode in which we release the guilt of holding onto that loose change. We do shop at Aldi and need those coins for the carts.

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Episode 021 – Guilt About the Great Level-Set 26:32

30d ago26:32

26:32

The episode in which we release the guilt of resetting your social calendar and wiping out those unnecessary contacts. Getting back to basics never felt so good. Not you Xtina. ***This episode was recorded during the COVID-19 pandemic. Slap on a mask and enjoy those isolating feelings.***

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Episode 020 – Guilt About Accepting Holiday Food 27:57

1M ago27:57

27:57

The episode in which we release the guilt of one of our listeners who regularly receives an abundance of homemade baked goods during the holidays. It’s the gift that keeps giving and giving…to the waistline. Gay math and girl math applied.

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Episode 019 – Guilt About Invitation Obligations 49:53

1M ago49:53

49:53

The episode in which we release the guilt of sending or accepting obligatory invitations. We know you just want the money or gifts anyway. ***This episode was recorded during the COVID-19 pandemic. Slap on a mask and enjoy those isolating feelings.***

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Episode 018 – Guilt About Toxic Guilt 27:08

2M ago27:08

27:08

The episode in which we release the guilt of accepting false responsibility for something we shouldn’t. Except for James, he should feel an overwhelming sense of guilt. Remember the pep rally?

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Episode 017 – Guilt About Therapist Breakups 32:24

2M ago32:24

32:24

The episode in which we release the guilt of breaking up one of the most intimate relationships we can have – the one with our therapist. You may want to lay down for this one as we discuss all the trauma incurred, real or perceived, and we rid ourselves of that person literally inside our head.

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Episode 016 – Guilt About Just a Tip 40:32

2M ago40:32

40:32

The episode in which we release the guilt of all the extra tipping that has popped up. Do we really need to tip the cashier at the gas station or the record store? Maybe some of those POS’s out there need an update.

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Episode 015 – Guilt About Doing it Raw 18:47

2M ago18:47

18:47

The episode in which we release the guilt of drinking directly from the carton. Grab a spoon and your favorite pint of ice cream and dig in along with us.

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Episode 014 – Guilt About Being a Better Friend 36:38

3M ago36:38

36:38

The episode in which we release the guilt of not consistently showing up for some of those in your social circle. Especially those that may not be thinking of you in the same way.

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Episode 013 – Guilt About Gossip 37:42

3M ago37:42

37:42

The episode in which we release the guilt of engaging in beloved tradition of gossip. We talk about the good, the bad, the ugly and the rumors, while trying not to burn any bridges along the way.

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Episode 012 – Guilt About Fat-Check Hugs 19:37

3M ago19:37

19:37

The episode in which we release the guilt of carrying a little extra weight while hiding it well. Until, that is, someone casually checks for fat deposits while giving you a hug - and finding your vulnerable areas.By Guiltless PodMN

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Episode 011 – Guilt About 20-Second Hugs 18:07

3M ago18:07

18:07

The episode in which we release the guilt of holding on a little longer when giving or receiving a hug. We dive into the research that supports why you should hold onto that hug about 15 seconds longer than you do currently.

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Episode 010 – Guilt About Little Debbie’s Snack Cakes 39:25

3M ago39:25

39:25

The episode in which we release the guilt of loving snack cakes, especially Little Debbie’s brand of snack cakes. We share some factoids all while doing a taste test in order to crown our favorite cake.By Guiltless PodMN

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Episode 009 – Guilt About Giving into Cravings 33:44

3M ago33:44

33:44

The episode in which we release the guilt we feel when we give into cravings. It’s not an easy journey, but life is short, and we give permission to savor those desires.

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Episode 008 – Guilt About Going on Guilt Trips 37:12

3M ago37:12

37:12

The episode in which we release the guilt about Guilt Trips, whether we are the driver or passenger. We take quite the journey on and off the topic but deliver us back on course and resolve our feelings.

1
Episode 007 – Guilt About Empathy 39:11

3M ago39:11

39:11

The episode in which we release the guilt about putting down other people’s emotional baggage. We challenge the notion that we must always be the good “host” for our friends and family.

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Episode 006 – Guilt About Holding on to Lingering Guilt 36:03

3M ago36:03

36:03

The episode in which we release the guilt that returns or won’t go away, like a lingering fog. We spend plenty of time going off the discussion rails, but hope the laughs allows to finally let go of lingering guilt.

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Episode 005 – Guilt About Spending Money on Yourself 42:35

3M ago42:35

42:35

The episode in which we release the guilt of taking some of our hard-earned money and spending it on something completely frivolous for ourselves. We discuss the mental health benefits of giving yourself a gift and putting yourself first.By Guiltless PodMN

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Episode 004 – Guilt About Self-Care 35:10

4M ago35:10

35:10

The episode in which we release the guilt of taking time to care for yourself and allowing the time and space to improve your mind, body and soul.

1
Episode 003 – Guilt About Acceptance 16:52

4M ago16:52

16:52

The episode in which we release the guilt of not having our new year, new word right at the top of the year. Erin shares her word for the year and the journey to accept the year ahead.

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Episode 002 – Guilt About 10,000 Steps 29:52

4M ago29:52

29:52

The episode in which we release the guilt and pressure we feel about making 10,000 steps the daily fitness goal. We share the history and research behind the goal and offer what might be a reasonable goal.

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Episode 001 – Guilt About Resolutions 42:27

4M ago42:27

42:27

The premiere episode in which we work to release the guilt of trying to adhere to the pressure of a New Year’s Resolution.

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Episode B – Erin’s Guilt 2:57

4M ago2:57

2:57

Another podlet in which Erin shares with you the premise of this show, the guilts she feels and her hopes for the listener.By Guiltless PodMN

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Episode C – James’ Guilt 4:08

4M ago4:08

4:08

Another podlet in which James shares with you the premise of the show and those gnawing guilts that keep him awake at night.

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Episode A – Dana’s Guilt 1:43

4M ago1:43

1:43

A podlet in which Dana shares with you both the premise of this show as well as those core guilts he will be working to release. With a heap of Dana humor, of course.By Guiltless PodMN