TwoSistas and it’s Episode #681 on this MindsetMonday, October 9, 2023 - Happy Columbus Day and why the history can never be erased! So much happening in the news which certainly weighs heavy on our thoughts with everything going on in Israel right now. We’ve seen and will continue to see humanity at it’s worse with brutal savages. The offenses . .…

TwoSistas and it’s TriumphTuesday @ Night, October 3, 2023, Episode #680. It’s funny how things happen, hiccups included for about 45 minutes - what do you do? You drink water upside down. An ousting in government, a 45-day gap and the judge in New York and yes, things that make you go hmmmmmmmm! A lot of shitay going on and then some! Let us know …

TwoSistas and it’s TriumphTuesday @ Night, September 26, 2023, Episode #679. The triumph is . . . where did she go??!! How do we move forward and navigate through changes? We must remember that we are all a work-in-progress. Even at 3am - Success - what does that mean to you? We often look at those who we believe are at the top of their game - don’…

TwoSistas and it’s TriumphTuesday @ Night, September 19, 2023, Episode #678. Anniversaries - September 19th marked the 3rd Anniversary of our Dad’s passing. A look back; life is short. Coming to terms, and aspirations . . . Dress codes, you know what we’re talking about - not being in a good light; a missing plane “the plane”; the circumstances sur…

TwoSistas and it’s Episode #677, on this SundayFunday, September 17, 2023. Well, pumpkin spice seems to be everywhere nowadays, especially in the Northeast as we make the transition from Summer to Fall. Sunday’s reflection and an RIP to Jessie Lee #BossLee - our deepest sympathies to her family and friends and to all of the lives she impacted! A lo…

TwoSistas and it’s TriumphTuesday @ Night, September 12, 2023, Episode #676. It’s been almost a month since we’ve recorded - between traveling, new schedules, well one might say that we finally “triumphed” and made it online! A look back at yesterday’s 22 Anniversary of 9/11 and how till to this day, we remember . . . Let us know what you thought o…

TwoSistas and it’s Episode #675, on this MindsetMonday, August 14, 2023. August seems to be and feels like a “Monday” - almost like hurrying through the month with the start of school, which leads to a jumpstart on the Fall season which is why we love to be present in the “present”. Back to school supplies and Halloween costumes starting to show up…

TwoSistas and it’s FantabulousFriday, August 11, 2023 Episode #674. The flexibility and that fantabulous feeling; networking; how times have changed and shifted; the wrapping of the wraps; celebrating the wins and you owe it, own it plus how you re-walk the route . . . Let us know what you thought of today’s podcast. You can reach us directly throu…

TwoSistas and it’s TrendingThursday @ Night, August 10, 2023, Episode #673. Today was National Lazy Day - who by the way sits around and decides and comes up with these different “National Days”??!! Pickle Ball, paddles, indoors, outdoors, the kitchen and getting “pickled”! That slice of cucumbers really does do something, and how a non-profit in V…

TwoSistas and it’s Episode #672, on this MindsetMonday, August 7, 2023. The start of your day and starting it off right! A bug bite, for every action there is a reaction and we can only control ourselves, foreign objects, retire, retire, how age impacts our daily lives, how routines sometimes can be grueling, civil servants, a “Monster” appearance,…

TwoSistas and it’s FantabulousFriday, August 4, 2023 Episode #671. Commitments, fractions, due diligence and hitting that pause button - the pros & cons of hopping too quickly. Plus (3) Twitter updates or “X”, the “brand” and the focus on global cooling and yes, a whole lot more! Let us know what you thought of today’s podcast. You can reach us dir…

TwoSistas and it’s WealthWellnessWednesday, August 2, 2023, Episode #670. From the cool brisk start in the morning in the Northeast to the 90’s in the South - that’s stretching it with the weather! And speaking of stretching, how about creating HOPE: H - Helping O - Other P - People E - Everyday The inspiration and innovation of the “ZCard” - which…

TwoSistas and it’s Episode #669, on this MindsetMonday, July 31, 2023. The mindset grinds and it’s almost as though there are (2) Monday’s this week being that today is the end of the month and tomorrow is the beginning of August. It’s all in how you look at it and organize your time; planning for the Flub Ups; making sure there is enough time in b…

TwoSistas and it’s FantabulousFriday, July 28, 2023 Episode #668. Between each Sistas traveling and the things that they step into, figuratively speaking, but for Janis she stepped into something stinky! How we react to certain events or situations, sometimes we have to renegotiate; and that’s certainly okay! If you need to, have that conversation …

TwoSistas and it’s Episode #667, on this MindsetMonday, July 24, 2023. The mindset grind and how starting your week off right begins on Sunday! Mindset is a work-in-progress - even when on-air things go haywire such as they did today on our “live” broadcast - dropped audio & someone’s face froze! Further update on distraction / alerts, mapping out …

TwoSistas and it’s FantabulousFriday, July 21, 2023 Episode #666. It’s about the recap of the week, earrings in place, embracing the day, a “green” card - not what you may think and how innovative and relatable opportunities arise. A chat about Tony Robbins and how “selling” is a service and kudos to those who have the courage to reach out! Ahhhhh,…

TwoSistas and it’s TrendingThursday @ Night, July 20, 2023, Episode #665. Jpeg vs PNG, disk storage, photo storage, who still uses an actual camera - how many photos are on your phone? House hearings, Tucker Carlson calling for voting machines to be banned, RFJ Jr invited to speak at the Censorship Hearing on Capitol Hill while House Dems voted to …

TwoSistas and it’s WealthWellnessWednesday, July 19, 2023, Episode #664. From stops to starts, partnering the lifestyle, the “then some” & what that actually means, being in-tune and the ultimate intake, an N95 mask encounter, re-evaluating where you are in your wellness journey and why obesity is growing at an alarming rate; and of course, what it…

TwoSistas and it’s TriumphTuesday @ Night, Episode #663 and it’s full of anecdotes! From the garden to the table & the chop till you don’t stop, hissing noises by the pool, a snake, not a gator, why Janis will need to double up on her sleep chewies, someone’s mind now not at ease, to an audio malfunction in the middle of recording, Twitter updates,…

TwoSistas and it’s Episode #662, on this MindsetMonday, July 17, 2023. Today, we are all about packing your patience! With recent traveling and not having our usual podcast recording, we both have had the opportunity to reflect and use our patience and common sense. Patience and common sense are two virtues that go hand in hand. Knowing when to wai…

TwoSistas and it’s TrendingThursday @ Night, July 13, 2023, Episode #661 and it’s a short one! On opposite sides of Connecticut, Carroll-Sue in Mystic - the Dance competition, the sights and sounds of being by the water, pizza and ice cream and in the back drop the Mystic River bridge. On the other side of Connecticut in North Haven why yellow squa…

TwoSistas and it’s FantabulousFriday, July 7, 2023 Episode #660 and we aim to impact in a positive way! The shenanigans continue @ 1600; the “FluckMuss” and Tripod effect with “Threads” & free speech narratives; Twitter updates and a Democratic led movement to lower the voting age to 16; going down that Rabbit Hole and is it worth it and of course,…

TwoSistas and it’s TrendingThursday @ Night, July 6, 2023, Episode #659. A misch-masch - the weather and it looks like the Wizard of Oz might be approaching; what’s trending @ 1600; The Walter Cronkite days; fighting for children; missing billions (oops, where did that go); shannigan’s galore; a real News Reel; distractions everywhere; creepy behav…

TwoSistas and it’s WealthWellnessWednesday, July 5, 2023, Episode #658. A recap of the July 4th festivities, Doug Flutie, and the celebration continues! Pool side, a substance found at 1600, the submersion update, our take on the media (where is the journalistic integrity), purpose / intent and the facade of media manipulation continues. The abunda…

TwoSistas and it’s Episode #656, on this MindsetMonday, July 3, 2023. How do you handle the struggles? Adversity strikes everyone; it’s almost like being a mud and coming out of the muck. It may be as simple as flipping a coin. The thing to remember is that YOU can change it / with passion and determination! A few other things: transforming & socia…

TwoSistas and it’s FantabulousFriday, June 30, 2023 Episode #656! A very Happy Birthday to our Aunt Betty who is celebrating a birthday today - oh what a month for Aunt Betty and Uncle Dom - his birthday was this month as well as celebrating their 66th wedding anniversary!! It’s also the end of the month and for many, it’s a way to look back and ta…

TwoSistas and it’s TrendingThursday @ Night, June 29, 2023, Episode #655 and another short one! Karaoke, summer vibes, a Tiki Bar, that’s organic and the NAS index (“Nothing About Something!) What is trending for you? Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave…

TwoSistas and it’s WealthWellnessWednesday, June 28, 2023, Episode #654. Sharing the “wealth” is so much more than just money; yes, money is currency but it’s an exchange that creates that ripple effect! A few things about BOTs; a visitor in Massachusetts; direct sales - the energy aspect and just be kind; mud is dirty! Also (3) Twitter updates: Tu…

TwoSistas and it’s TriumphTuesday @ Night, Episode #653 and it’s a short one! The “triumphs” are often in how we navigate or in many cases renavigate. Sometimes you just have to flip the coin or in someone’s case, hit the “golf cart” traffic in the Villages or take out the exercise mat and perform (5) burpees! Remember, triumphs are a part of the j…

TwoSistas and it’s Episode #652, on this MindsetMonday, June 26, 2023. Your day may start off like a “shit show” - just know that it’s okay to press that “pause” button and breath! Due diligence, a volcano erupts (what does cement have to do with it?); being pickled (not what you may think!); overcoming the madness; a quick Twitter update; and our …

TwoSistas and it’s FantabulousFriday, June 23, 2023 Episode #651! Ahh Friday is the end of the week and a lead up to vacation time for a lot of people and the grocery shopping begins for July 4th! NonnieBoss58 (Casu) now on Twitter! The power of goal setting - own it in a good way! How do we grow, what happens when we stumble, learning along the wa…

TwoSistas and it’s TrendingThursday @ Night, June 22, 2023, Episode #650 and yes; it’s a spicy one! Updates on the Titan submersible (our hearts and prayers to the families and friends of those who perished), waivers, an impeachment, shifty shift and our views on the “Truth”; in REEL time Twitter updates from Tucker on Twitter (his Episode #6 entit…

TwoSistas and it’s WealthWellnessWednesday, June 21, 2023, Episode #649. As you know, we absolutely LOVE this day - it’s an opportunity to surprise an unsuspecting individual with some type of a monetary exchange! The amount of the money is not what is important; it’s about the exchange of “energy” in a positive, monetary way! Although the subject …

TwoSistas and it’s TriumphTuesday, June 20, 2023, Episode #648 and Janis & Gary’s 8th Wedding Anniversary!! Weather woes and when does summer start? Answer: June 21, 2023 at 10:57am. Living each day to the fullest, no real Twitter updates other than Tucker on Twitter, wellness to the fullest, having that conversation with yourself in the mirror and…

TwoSistas and it’s Episode #647, on this MindsetMonday, June 19, 2023. Another rendition of “Who Said That?”; an update on Day #10 of Carroll-Sue’s detox; being structured, flexible and knowing when your key components need to shift and how you “truly” are in control of your overall wellness - that’s a habit breaker - “shift your perspective”! Let …

TwoSistas and it’s FantabulousFriday, June 16, 2023 Episode #646! Twitter updates, the Creeper-In Chief, KJP’s eye shadow and so much more! In addition, we started a new segment today - “Who Said That?”: “We have plans to build a railroad from the Pacific all the way across the Indian Ocean.” . . . (how is that possible?) Twitter Updates: Tucker Ca…

TwoSistas and it’s TrendingThursday @ Night, Episode #645. What’s trending? Twitter updates - Tucker Carlson just posted his Episode #4, updates on detoxing, crime waves in various cities, the chop zone, a/k/a the summer of love, an interview with baseball’s 1st blind announcer on “Stories”, Turning off the TV for many and spending that quality tim…

TwoSistas and it’s WealthWellnessTriumphWednesday, June 14, 2023, Episode #644, Flag Day and President Trump’s birthday. With all due respect, we have RESPECT for the American flag! Today’s podcast is a SPICY one including Twitter updates, the placement of our flag and how it’s displayed and SO MUCH MORE! Let us know what you thought of today’s epi…

TwoSistas and it’s Episode #643, on this MindsetMonday, June 12, 2023. Busy podcast week for Janis and an update on Carroll-Sue’s Detox program. Detoxing is not just about your diet; it’s also about the steps and strategies we need to take to detox our mindset! Twitter updates including the I-95 disaster in Philly yesterday. An oil tank truck caugh…

TwoSistas welcomed to this TrendingThursday podcast, Episode #642 on June 8, 2023, Enoch Leffingwell. Enoch is an International Speaker, Best-Selling Author of the Book: "I Want A Mentor, Now What Do I Do?", and business advisor with a heart to serve. He mentors authors, speakers, coaches, and other high-level entrepreneurs on how to expand their i…

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #641 on June 7, 2023, Angela Gentile. Angela is the Founder of the Sweat Remix Wellness Brand which motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes …

TwoSistas and it’s TriumphTuesday @ Night, Episode #640. Janis overcoming the air tonight in the Northeast - high level poor air quality alerts and of course, whether to weather, Carroll-Sue’s cell phone so (2) things the “Sistas” have triumphed over! Twitter updates including Episode 1 of Tucker on Twitter, nominations for president, our political…

TwoSistas and it’s Episode #639, the first MindsetMonday on this June 5, 2023. In the Northeast, the temperature the past few days makes it feel like fall weather - whether to weather the storm! What the weekend can bring and how you can go forward with a positive mindset. (We had a blip in the audio for about 30 - 40 seconds; the rest of the audio…

TwoSistas and it’s FantabulousFriday, June 2, 2023 Episode #638! It’s National Donut Day and how one racoon had his donut! What’s your favorite donut? Twitter updates from Janis, our take on what’s happening in the world today including The FIB Institute and things that seem to be falling and dropping, especially the weather in the Northeast. Let u…

TwoSistas and it’s Episode #637 on this TrendingThursday, June 1, 2023; New Month, New Goals and WOW, there was certainly a lot trending on Twitter!! In summary, chatting in code, a fall at the Air Force Academy Graduation; 10k pictures redacted from a certain laptop and the flying car on the freeway (video clip below). https://www.youtube.com/watc…

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #636 on May 31, 2023, Dr. Heather Awad. Dr. Awad is a family doctor in Minnesota who helps professional women over age 50 find permanent weight loss. Dr. Awad’s approach to permanent weight loss not only comes from being a physician but from her own journey as well. While everyone …

TwoSistas welcomed to this Memorial Day podcast, Episode #635 on this MindsetMonday, May 29, 2023, Dr. Erin Mayfield, DO. Dr. Mayfield is an OBGYN and Lifestyle Medicine physician with over 35 years experience taking care of patients. Passion to share the transformational benefits of whole plant centered nutrition, fitness (especially over age 60) …

TwoSistas and it’s TriumphTuesday @ Night, Episode #634, Tuesday, May 23, 2023 - the day after Carroll-Sue and John’s 41st Wedding Anniversary, and the day before Janis’ birthday!! It’s a spicy one; Twitter, the Durham Report, different narratives, meatballs and NOBODY wins a debate!! Let us know what you thought of this TriumphTuesday @ Night epis…

TwoSistas welcomed to the MondayMindset episode, May 22, 2023, Amanda Kirkland. Amanda is a personal growth coach / a self-professed practitioner of self-care! Her experience and background is powerful. Her own journey is certainly relatable. Amanda experienced more personal, physical, and mental shifts in over twenty years than through traditional…

TwoSistas and it’s FantabulousFriday, May 12, 2023 Episode #632! How things go haywire in the night - different signs and happenings on the “Circle”; their potential meanings and our reflection on our parents’ anniversary in Heaven and further reflection on all of the blessings that transpired upon each of our parents’ passing; gut health importanc…