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Welcome to Keeping Balance at Hand. I’m so excited to bring you this podcast, where every week we’ll explore the three essential areas that can transform your everyday existence into a fulfilling and harmonious journey. There are so many of us asking what the purpose of our lives is, frustrated by days that just seem to be on repeat. We find ourselves burdened with a heavy mental load and overwhelmed by the clutter in our spaces that should be our sanctuaries. The good news? Through trials a ...
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Are you tired of feeling like you're not reaching your full potential? Do you find yourself repeating behaviours or making decisions you know aren’t best for you? If we want to become the most effective, efficient and happiest versions of ourselves, we need to ensure we’re creating a strong foundation of preparedness for our lives. This often mean…
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The Power of Automation to Enhance Productivity
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10:59
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Do you often have those mornings where you’re in a hectic mess saying to yourself, "I really need to get more organised," or find yourself at night staring at the contents of your bare fridge with a lingering feeling of exhaustion? You’re not alone. Many of us grapple with these everyday stressors and life feels a little overwhelming, but what if I…
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Yes, you read that right. It's time to start planning for Christmas even though we are several months away from the holiday season. Whether you celebrate Christmas traditionally or in your unique way, early preparation is key to enjoying a stress-free, joyful holiday without the last-minute chaos or financial strain. A little bit of planning now ca…
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For most of us, the idea of making a major pivot in life or career can seem impossible - even reckless. Our social conditioning or lack of self-belief often points us to the idea that we should prioritise being responsible, or stay where we are due to sunk costs. But is there another way to look at making a big change? My guest today is challenging…
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Eat Your Frogs: A Productivity Technique Explained
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6:35
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Today I want to walk you through a concept that's a cornerstone of productivity: the eat your frogs technique. For those unfamiliar, the idea is based on a Mark Twain quote: "If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that it is probably the worst thing that will happen …
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Progressing Your Health Journey with Ros Lindsey
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In today's fast-paced world, it's easy to neglect our own health while focusing on the needs of others. However, prioritising our well-being is crucial for a healthy and fulfilling life. Today, I’m joined by the amazing Ros Lindsey as we focus on personal preparedness through health. Ros is a registered nurse with a Master's of public health and ov…
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Are you tired of feeling overwhelmed by clutter and looking for a fresh start? Well, today you’re in luck, because decluttering is one of my favourite things to talk about! I love the opportunity to declutter and organise. It grounds me as a person, clears my head and resets my focus. I feel lighter when my space is clear, clean and full of things …
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Back in 2022, I had the absolute pleasure of attending an evening with Dr. Jane Goodall, broadcast by Museums Victoria. Dr. Goodall is an ethologist known for her detailed research on chimpanzees in Tanzania and has founded the Jane Goodall Institute for Wildlife Research, Education and Conservation. For me, the biggest takeaway from this amazing s…
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I love a good holiday - in fact, it’s one of my favourite things to do in life. However, at some point over the years juggling work and home life, holidays became too few and far between. I lost sight of the criticality of rest and the extreme value of experiencing different cultures and places. Not only is it incredibly good for our bodies, but …
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Living Your Dream Life with Kristina Karlsson
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What would you do if you knew you couldn’t fail? There are many of us who have started our life or career in a certain direction, only to realise down the track that it’s not actually where we want to be. We’re not truly following our dreams, and are perhaps struggling to discover what our life’s purpose is. If this is you too, it may be time to as…
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Welcome to Keeping Balance at Hand. I’m so excited to bring you this podcast, where every week we’ll explore the three essential areas that can transform your everyday existence into a fulfilling and harmonious journey. There are so many of us asking what the purpose of our lives is, frustrated by days that just seem to be on repeat. We find oursel…
…
continue reading
Thank you for joining me for the very first episode of Keeping Balance at Hand. Sharing my journey and lessons learnt in living a balanced life is truly a dream come true, and I look forward to supporting you to live your best, most balanced life. Today, I’m providing you with an insight into the Balance at Hand blueprint, which is based on the thr…
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