Mothers are special because they carry themselves with so much grace and love but have you ever wondered what kind of gift to get your mum and yet allow her to tell her story through it? This episode tells you more on how you can teach your future generations about your family through your mum's story.…

This year’s theme for World Breastfeeding Week is ‘Step Up for Breastfeeding: Educate and Support.’ With breastfeeding considered as taboo in some places, society needs to understand the importance of breastfeeding and must encourage women by providing them with the comfort to breastfeed their child at all times. On this episode we look into what w…

This episode is an introduction to my podcast as I go through the different segments my listeners should expect from this podcast. I also introduce myself and allow people to get to know me at another level. You might also get to know something interesting about me.

As we end this month of May we shall recap the events of the month as we focus on mental health. Speak life to those who are going through mental instability and help fight the stigma.

Kenya recently gave the nod to coding by including it as a subject in the curriculum. This is a move towards the right direction for our future generations. Kenya has been looking to curb the unemployment crisis and the solutions have to come from outside the traditional school system. This week we learn more about coding and why it is important.…

The beauty industry in Kenya has grown exponentially in the past few years. This week we discuss about the ups and downs that come with making people look bright and beautiful.

Is it true that if you want to hide anything from a Kenyan you will have to hide it in a book? Nowadays the African reading and writing culture has greatly improved drastically and I think the stereotypical statement is slowly fading away. Join us this week to tackle this topic on developing a proper reading culture.…

Anxiety disorders have been in existence for quite a while but it has been misdiagnosed too many times with many people not getting the proper treatment and care. On this episode we seek to find the answers to anxiety disorders.

Dental hygiene is always a tough topic to tackle or discuss even amongst ourselves. Today we have an expert who is ready to teach us about how we can keep and maintain our oral health without embarrassment.

It has been said that early detection of cancer is the key to survival and even remission. On this episode we get into the recent developments that Kenya had made to close the care gap. Have you ever been screened for cancer? Maybe it's about that time.

Do you know what work ethic entails? Apart from doing what got you to your workplace do you understand what is expected of you as an employee and as an employer and do you respect others while at it? We talk about that and more with Emmanuel Mwadime.

We are back!!! It's a brand new year and we have a brand new season and a brand new episode. Get ready to learn all about saving for your 2022 travels and vacations with the ever lovely Sally Nyambura.

It's Thanksgiving weekend! Do you celebrate it and do you know why it's celebrated? This episode delves on that and Christmas day celebrations which is widely celebrated all over the world. Let's get to know the true meaning of Christmas. Happy holidays!

Did you know that you can change a child's lifestyle by eating right? This week, Felicia Mburu tells us about her journey to owning a restaurant that not only sells healthy food but also caters for people living with autism and anyone willing to learn.

As several sectors of the country opens up with the return of the 24hour economy, we take a retrospective journey on how COVID-19 has affected the mental health of the frontline workers and the country at large. How can we tackle the issues we are going through even as we get back to business as usual? Is it even business as usual anyway?…

What exactly is unresolved trauma and how does it affect your current and future life? This week we seek answers to these questions and find hope in knowing that all is not lost. Professionals from Hisia Psychology Consultants take us through this learning experience.

How do you as an employer promote and handle your employees mental health? Can you recognise when a colleague is suffering from mood disorders or mental health issues? Psychologist Ken Munyua tells us more about this and explains how we can make our working environment better regardless of your status or your line of work.…

How do you preserve your culture as an individual? There are several ways to go about it but there are people who have decided to move mountains and come up with interesting ways to make sure that they preserve their culture. In the spirit of Utamaduni day celebrations, this week's episode focuses on two young women from different communities who a…

How is my tax applied? Do I have to pay tax? These and more questions tackled by our guest Evans Kithinji.

Have you ever doubted your capabilites or thought that you are a fraud in a particular setting? That is a phenomenon known as the imposter syndrome. Does it require medication? How do you deal with it and does it ever go away? This episode through a quickfire interview aims at answering these questions and more.…

Jasmine Wambui shares her perspective on the media industry, the media's versatility and how that can work for anyone with passion for the craft. It's story time!

The beauty of the media industry is that it is broad and very engaging. Contrary to popular beliefs, it is not as glamorous as it looks but it is fulfilling. One of my favourite ventures within the industry is voice acting for commercial and business purposes. You have to have a unique sound for you to make it but is that all that one needs? On thi…

This episode is a continuation of a two part series of grief and loss. Here we get to understand the stages of grief and how to effectively deal with loss. How do you know you have completed the healing process?

Are there any misconceptions that you have about loss? Have they interferred with your process of grief? Well, it's time to let go and find release. If you were looking for a sign, this is it. Let's address the elephant in the room.

For a long time, menstrual health has been stigmatized in both urban and rural societies. The fact is that menstruation is here to stay and it is upon us to figure out how to deal with it and its effects by promoting menstrual hygiene. This is something both men and women can do to make this natural occurence a little bit bearable for all. Njeri Mu…

Have you ever considered homeschooling as a viable option for you or your children? Educational expert Manga Mulamba is our guest this week. She will educate us on all we need to know about the unconventional education method which has been in existence for several years but the trend has grown exponentially in the past one year.…

There have been recent numerous cases of child abductions in Kenya. However, as a society there are lessons to learn. What can we do incase it happens to people we know? How can we prevent them from happening? Martha Sunda uncovers the role of a society in child abductions.

With the cold season here with us, keeping warm can sometimes not do much for us but how do we actually combat the flu when it strikes? How can we tell the difference between catching a flu and the dreaded Covid 19? Dr. Adil Waris tells us all we need to know about flus and the common cold.

Theatre arts is said to be a mirror of the society. How deep does it go? What does it take to have a successful role in drama? Are there any misconceptions and challenges in what seems glamorous to the rest of the world? Get all your answers from the horse's mouth on our one on one with a talented Kenyan star.…

This episode takes us to the world of music and how it unifies humanity by bringing healing of all sorts. How can we use music to show love to those who feel different and how can we use music to communicate and release pent up emotions? Listen and learn.

This episode is about safeguarding our mental health during this unprecedented times of living and dealing with the global pandemic COVID19. How and why is it mostly affecting the male species??? We also delve on how to manage the stressful times that may lead to depression. My interview with Dr. Susan Gitau will answer all your questions including…