Follow and Subscribe to The MyFOURmula Way with Coach Ray YouTube: https://www.youtube.com/channel/UCn-kmC_h5mkca10_skR3bIw IG: @myfourmula FB: @Coach Ray Website: https://www.myfourmula.com/ Email: coachray@myfourmula.com LinkedIn: Raymond M. Rodriguez (Coach Ray): https://www.linkedin.com/in/raymond-m-rodriguez-coach-ray-623ab3a I hope you enjoy …

Follow and Subscribe to The MyFOURmula Way with Coach Ray on YouTube: https://www.youtube.com/channel/UCn-kmC_h5mkca10_skR3bIw IG: @myfourmula FB: @Coach Ray LinkedIn: Raymond M. Rodriguez (Coach Ray): https://www.linkedin.com/in/raymond-m-rodriguez-coach-ray-623ab3a I hope you enjoy Coach Ray's discussion with Maritza Calderon-Caballero as she dis…

Follow and Subscribe to The MyFOURmula Way with Coach Ray on YouTube at https://www.youtube.com/channel/UCn-kmC_h5mkca10_skR3bIw. IG: @myfourmula FB: @Coach Ray LI: https://www.linkedin.com/in/raymond-m-rodriguez-coach-ray-623ab3a For Puerto Rico relief efforts please donate to: https://www.helpinghandsforpuertorico.org/donate.html ----------------…

The MyFOURmula Way with Coach Ray YouTube channel: https://www.youtube.com/channel/UCn-kmC_h5mkca10_skR3bIw For Puerto Rico relief efforts please donate to: https://www.helpinghandsforpuertorico.org/donate.html Follow Barbara Martinez: IG: @whereinthehudsonvalleyisbarbaramartinez FB: @Barbara Martinez Charitable organizations Barbara supports: Huds…

In Episode 15, Love In My Heart™ Series discussion with Jason Rosario, we talk about self love, love for others, sharing experiences and building healthy relationships in order to cultivate trust with one self and others to optimize Emotional Health and Wellness. Jason Rosario is a Social Entrepreneur, Cultural Creative and Founder of The Lives of …

In Episode 14, Freedom In My Spirit™ Series discussion with Jason Rosario, we talk about the importance of inspiration, creativity, playing and having fun in order to express yourself and believe that your life has a meaning and purpose, optimizing Spiritual Health and Wellness. Jason Rosario is a Social Entrepreneur, Cultural Creative and Founder …

Episode 13 - Peace In My Mind™ Series with Jason Rosario, Founder of The Lives of Men discussing Mental Health and Wellness and its importance with Peace In The Mind™. We dive into topics like trauma, stress, sleep and how they affect mental health, especially for men of color. Jason Rosario is a Social Entrepreneur, Cultural Creative and Founder o…

Episode 12 - Strength In My Body™ Series interview with Jason Rosario, Founder of The Lives of Men discussing the importance of physical health and its impact on our well being. We also discuss his media and lifestyle company, The Lives of Men, and the importance of discussing health and wellness. Jason Rosario is a Social Entrepreneur, Cultural Cr…

Episode 11 - The MyFOURmula Way™ interview with NYC Hip Hop Is Green Chapter Leader Doc G. We discuss the Hip Hop Is Green Crowdfunding Campaign as well as all of the programs he has created and implemented for youth in his community, nationally and internationally and his journey and insights on living a life that includes Strength In The Body™ (P…

Episode 10 - The MyFOURmula Way™ interview with Keith Tucker, founder of Hip Hop Is Green. We discuss his journey, the creation and mission of the organization, the crowdfunding campaign and the alignment Hip Hop Is Green has with The MyFOURmula Way™, Strength In The Body™ (Physical Health), Peace In The Mind™ (Mental Health), Freedom In The Spirit…

Episode 9 - The MyFOURmula Way™ discussing all 4 tenets, Strength In My Body™, Peace In My Mind™, Freedom In My Spirit™ and Love In My Heart™ with Decora. On set for the making of his music video for his single “Blindfold” we dive into his journey and perspectives on Physical, Mental, Spiritual and Emotional Health and Wellness. Decora is a hip-hop…

Coach Ray interviews Juan-Carlos Piñeiro for the Love In My Heart™ Series to discuss his MyFOURmula™ tools and techniques where he has developed his love of self, engages in acts of kindness, shares his experiences to serve others which all lead to healthy, trusting relationships optimizing his Emotional Health and Wellness. Juan-Carlos Piñeiro is …

Coach Ray interviews Juan Carlos Piñeiro for the Freedom In My Spirit™ Series to discuss his MyFOURmula™ tools and techniques where he incorporates creativity, playing and having fun, and expressing himself in order to believe his existence matters to optimize his Spiritual Health. Juan-Carlos Piñeiro is an Educator, Performing Artist, Motivational…

Coach Ray interviews Juan Carlos Piñeiro for the Peace In My Mind™ Series to discuss his MyFOURmula™ tools and techniques where he incorporates meditation, mindfulness, journaling and consistent sleep patterns to optimize his Mental Health and Wellness. Juan-Carlos Piñeiro is an Educator, Performing Artist, Motivational Speaker, Certified Yoga Teac…

Coach Ray interviews Juan Carlos Piñeiro for the Strength In My Body™ Series to discuss his MyFOURmula™ tools and techniques he uses to improve and maintain his Physical Health. Juan-Carlos Piñeiro is an Educator, Performing Artist, Motivational Speaker, Certified Yoga Teacher, and Personal Development Coach that has spent more than 15 years resear…

In Episode 4 with Tony Hooks we discuss the 4th Tenet of The MyFOURmula Way™, Love In My Heart™. We talk about the love of SELF, how a daily act of kindness is so important to health and wellness, as well as sharing knowledge and building trusting relationships. The final element of The MyFOURmula Way™, Love In My Heart™, completes the circle of he…

In Episode 3 with Tony Hooks we discuss the 3rd Tenet of The MyFOURmula Way™, Freedom In My Spirit™. We talk about his creative process, how he plays and has fun, how he expresses himself and how these activities tie into believing in your SELF to optimize his Spiritual Health and Wellness. Permalink…

In Episode 2 of The MyFOURmula Way™ Peace In My Mind™ Series we interview Music Creator/Consultant Tony Hooks to discuss the tools and techniques he practices for his MyFOURmula™ to achieve his Peace In The Mind™ to optimize his Mental Health.By Coach Ray

In Episode 1 of The MyFOURmula Way™ Podcast and the Strength In My Body™ series we interview music consultant/creator Tony Hooks to discuss the fitness and nutrition habits he uses to build Strength In His Body™.By Coach Ray