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The Better Relationships: Better Work webcast explores how to make work better through the power of relationships. In each episode, Jason and his guest explore what they can learn from the guest’s most impactful relationships about what it takes to build strong, healthy relationships. The webcast will help you make work better by being a better leader. Plus, will help you improve all the important relationships in your life.
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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, a ...
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Never waste a good opportunity to learn from a bad boss. Our guests and Subject Matter Experts share their stories about challenging, difficult, and even mean bosses that they have had through their careers. Hosts Sara Best and John Broer explore what happened, what made the relationship difficult, and even the role WE play in our Bosshole experiences. More importantly, we apply some of our insight and analysis around behavioral science and emotional intelligence so that we (and managers lis ...
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Food Heals

Allison Melody

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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. This sexy, savvy show provides friendly advice on a variety of issues including ...
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Welcome to the Life + Leadership podcast, which explores how leaders can leverage business challenges to fuel their personal growth. This podcast is for any senior leader looking to grow in their day-to-day work and drive strategic impact. Hosted by Bright Arrow Coaching founder and CEO Tegan Trovato, Life + Leadership features interviews with executives, experts, authors, and innovators about their leadership journeys both at work and in their personal lives. We’ll discuss the human factors ...
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Reach West Radio is a learning show about the effectual stretch — meaning how we stretch ourselves by learning new ways to see, understand and act upon our worlds of work and life. It’s the whole-person approach to career exploration, entrepreneurism and volunteerism; when we expand ourselves beyond what’s known and comfortable in ways that we may never imagined. This includes the literal extremes of big success or failure, and those incremental leaps and lapses in between that give our dail ...
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show series
 
Ever wondered how a workplace optimist navigates through the storm of burnout? Join us for Part 2 of our discussion with Jason Lauritsen, who opens up about his profound journey from the brink of exhaustion to a place of renewed strength and purpose. This two-part episode offers an intimate look at how Jason's experiences have shaped his perspectiv…
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In this episode, Jason shares why he started this podcast and why he feels this work is more important than ever. He shares how he discovered that he’d become closed off to connection in some important ways and the steps he’s taken to “re-open” himself to it. He also shares a relationship lesson from his childhood–if you want better relationships y…
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Ever wondered how a workplace optimist navigates through the storm of burnout? Join us as we welcome back Jason Lauritsen, who opens up about his profound journey from the brink of exhaustion to a place of renewed strength and purpose. This two-part episode offers an intimate look at how Jason's experiences have shaped his perspectives on leadershi…
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Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine. In this limited series, we’re diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients h…
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Poor job fit is more costly than you might think, both in dollars and human potential. Join us on The Bosshole® Chronicles for an insightful discussion with Sara and John as we explore how optimizing your hiring, recruiting, and onboarding practices can prevent these costly missteps. Related episodes: Head, Heart, and Briefcase Profiles Under Press…
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In this episode of Life + Leadership, we’re talking with Jess Von Bank, a global thought leader, analyst and advisor on HR transformation, digital experience, and workforce technology at Mercer. She also leads Diverse Daisies, a Minneapolis nonprofit providing enrichment and empowerment activities for young girls. Our conversation highlights the po…
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In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying …
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Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we’ll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. Thi…
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What happens when a seemingly supportive boss turns the tables with baffling criticism? Join us as we welcome Jill Hofmans, the Executive Director of the Conway Center for Family Business in Columbus, Ohio, who opens up about an unforgettable Bosshole® experience that shaped her leadership philosophy. Click HERE for the Conway Center for Family Bus…
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"You think it's about love. It's love and your ability to navigate change, because that picture on the wedding cake, right? You're going to have job issues, kids, health issues, death, hopefully death in the proper order. How do you stay aligned?" - Russell Robinson *** In this episode, we have some real talk about what it takes to have a good marr…
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Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disag…
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Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And t…
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What is the secret to turning good managers into great leaders? In our latest episode, we sit down with Bjorn Billhardt, CEO of Abilitie and co-author of "The 12-Week MBA," to uncover the answer. We delve into his passion for technology, education, and entertainment, which led him to pioneer interactive simulations that revolutionize corporate trai…
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"It's okay to set a boundary to protect your own serenity if you need to, and you're valuable enough and you're worth it enough." - Lindsey Rai Kortan *** In this episode, we delve into the complex relationship between trust, boundaries, and self-worth. Guest Lindsey Rai Kortan shares her journey of discovering that boundaries are really about prot…
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Uncover the enduring wisdom of wartime leadership with our esteemed guest, Rod Sanders, a US Army veteran and corporate executive, as he draws from the harrowing yet inspiring tales of Easy Company in HBO’s "Band of Brothers." This episode promises to bridge the gap between historic military strategy and contemporary leadership practices, all throu…
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In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease" In this episode, you'll learn how even health, one of the most sacred human rights, has been c…
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Embark with us on a life-altering journey as Mark Ostach, a luminary in the fields of mental, emotional, and digital health, returns to share pivotal insights in our grand finale of Mental Health Awareness Month. Click HERE for Mark's website Click HERE for Mark's LinkedIn profile Click HERE to purchase Mark's Gratitude Journal Click HERE to downlo…
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Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode covers the complexities of global suffering, personal guilt associated with privilege, efforts t…
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In this episode of Life + Leadership, we're diving deep into the topic of grief and its impact on the workplace with Jason Seiden, co-founder of Comfort Communications, which aims to normalize the conversation around grief in the workplace. A trigger warning for this episode: We candidly discuss sensitive topics related to grief, including illness …
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In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work. In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for th…
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Relationships can’t be rushed. It takes time, commitment, and patience to cultivate great relationships at work and beyond. In this episode, Jason and guest, Dawn Burke, explore what it means to prioritize your relationships with others. Dawn also shares a great story of how taking in a feral cat taught her that sometimes you just have to be patien…
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Get ready for new episodes of the Life + Leadership podcast, hosted by Tegan Trovato, founder and CEO of Bright Arrow Coaching. Through this podcast, we explore how individuals like you can transform business obstacles into opportunities for personal growth. Stay tuned for our first episode next week — a candid conversation about grief with Jason S…
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When Tara Giuliano, CMO of Nuveen, shares her remarkable story of triumph and transformation, it's not just about her rise to the top of the financial world. It's a journey deeply intertwined with lessons on nurturing mental well-being amidst the pressures of high-stakes success. Click HERE for Tara's LinkedIn profile Click HERE to see Tara's video…
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“Lead with curiosity sounds like 'Help me understand if I'm observing it correctly or if there's something that I missed.'" - Bob Norman *** A key to maintaining positive, healthy relationships is addressing frustrations and issues early and openly. In this episode, Jason and his guest, Bob Norman, delve into the intricacies of positive intent and …
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Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of pe…
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Mental Health Awareness Month 2024 continues with Part 2 of Sara's discussion with Unni Turrettini. As a consultant, author, and speaker, Unni helps us understand how loneliness (especially in leadership) can become overwhelming to the point that it stifles our effectiveness and sours our relationships. Middle managers are experiencing burnout whic…
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What if I told you our metabolism is under attack? 88% of Americans are “metabolically unhealthy.” 75% of Americans are overweight or obese. 34% of Americans are pre-diabetic, and 9.4% are diabetic. Metabolism, or the body’s process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mo…
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As we kick off Mental Health Awareness Month 2024, we welcome Unni Turrettini. As a consultant, author, and speaker, Unni helps us understand how loneliness (especially in leadership) can become overwhelming to the point that it stifles our effectiveness and sours our relationships. Middle managers are experiencing burnout which often includes a se…
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Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects …
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We’ve all heard that psychological safety is important, but you may not know why or how to create it with others. In this episode, Jason is joined by John Baldino, who shares practical insights into psychological safety from both his personal relationships and his extensive experience in human resources consulting. In particular, we explore the imp…
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Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser …
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Have you ever felt like an imposter in your own life, grappling with self-doubt and a lack of authenticity? Kamini Wood, the creative mind behind Live Joy Your Way and the Authentic Me Rise Up Program, joins us to unravel these complex feelings and guide listeners toward a life of genuine self-discovery and empowerment. Click HERE for Kamini's webs…
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Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using …
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Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began. The first time I went to Italy, I experienced fresh olive oil for the first time. It…
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Navigating the high-stakes world of organ donation requires a leader with not only a strong backbone but a heart full of passion; Dorrie Dils is that leader. Her ascent from the front lines of critical care nursing to the helm of Gift of Life Michigan is a story of tenacity, vision, and unyielding dedication to a life-saving mission and avoiding Th…
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Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and …
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Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. By fu…
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Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilit…
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Have you ever sent a cold email that changed your life? Ryan Hawk and Brook Cupps might just convince you of the magic such an action can hold. This episode unveils their remarkable journey together, from a serendipitous encounter to co-authoring "The Score That Matters." Their partnership is a touching narrative of how leadership can profoundly af…
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"I think we just have to know how to respect each other and be in relationship with each other and value each other with reciprocal amounts of care, meaning one's not better than the other. We both have gifts to offer." - Jamie Griffin *** How do you know when a relationship has run it’s course? Jason digs into this question and more with his guest…
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In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing. Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we naviga…
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Meet Melissa Llarena! Another great connection I made at PodFest 2024 with her own Bosshole® experiences that have shaped a really unique message and methodology for Mom Entrepreneurs. This is a special episode for all our working Moms out there in The Bosshole® Transformation Nation! Click HERE for Melissa's book "Fertile Imagination - Every Mom's…
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Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical re…
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“Building those relationships will sometimes smooth over things like that, where it allows you the space to send a more direct email or communication.” - Amber Rios Flores *** In this episode, a conversation with Amber Rios Flores highlights the importance of authenticity and prioritizing relationship building to achieve success at work. We also ex…
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Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an…
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Always good to be back in the studio with my friend and colleague Karen Shulman! This week we tackle the challenge of moving into management for the first time and how to do it without falling into The Bosshole® Zone. Enjoy! Related TBC episodes: Making Mini Me's Is it a Bosshole or a Tormentor? Jason Lauritsen - The Check-In Method™ HERE ARE MORE …
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What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently? That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plan…
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“Everyone deserves to feel lovable.” - Trish Steed *** In this episode of Better Relationships: Better Work, we reveal how removing judgment and extending unconditional love can revolutionize both personal connections and workplace interactions. Guest Trish Steed shares what her relationship with her daughter has taught her about cultivating deep r…
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The Bosshole® Transformation Nation lost one of its friends a few weeks ago, Mr. Robin Reed. Robin and his wonderful wife Shawna joined us a few years ago to share their story and we thought it fitting to republish the episode to honor Robin and pay our respects to him and Shawna for what they gave the world as a team. This is where I first heard t…
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