Best jay factor Podcasts (2024)

1
How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage 41:49

1h ago41:49

41:49

I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes …

1
Circular Letter 26:57

4d ago26:57

26:57

What Hershfield explained was the legislative intent of the 24 Law. The Conflict with the State's historical tradition of firearms regulation. How Hershfield's "those entitled to have (permits)" are Burton's fit elements of society which are Bruen's Law-Abiding Citizens. Hosted on Acast. See acast.com/privacy for more information.…

1
Circular Letter 1 32:11

13d ago32:11

32:11

Historical Evidence that New Jersey's Gun Control Law and the State's New Carry Killer Law are unconstitutional. Hosted on Acast. See acast.com/privacy for more information.

1
Goodbye (For Now!) - 2000s Review Show 1:14:04

17d ago1:14:04

1:14:04

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 2000s. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0

1
Have You Hit Your Volume Ceiling? 40:30

21d ago40:30

40:30

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead.…

1
2009 (10): The RAGE for Christmas Number 1 1:12:25

26d ago1:12:25

1:12:25

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 2000s. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 https://metro.co.uk/2024/08/15/00s-pop-icon-confirms-groups-comeback-20-years-eminem-clas…

1
This Is the Best Way for 99% of the People on the Planet to Train 44:18

28d ago44:18

44:18

What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss …

1
2009 (9): Black Eyed Peas, The X Factor Finalists, Peter Kay, Lady Gaga 1:12:32

1M ago1:12:32

1:12:32

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 2000s. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0

1
2009 (8): Taio Cruz, Chipmunk, Alexandra Burke, Cheryl, JLS 1:25:02

1M ago1:25:02

1:25:02

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0…

1
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self 37:41

1M ago37:41

37:41

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accel…

1
The Inconvenient Truth About Building Muscle 45:38

2M ago45:38

45:38

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body w…

1
2009 (7): Dizzee Rascal, Jay Z feat. Rihanna & Kanye West, Pixie Lott 57:14

2M ago57:14

57:14

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0…

1
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises 47:46

2M ago47:46

47:46

Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worr…

1
Moments of Truth: Let's Keep Livin' 33:31

2M ago33:31

33:31

It Was a Good Day / "Footsteps In the Dark" https://www.youtube.com/watch?v=WRWtvbyprgo Telefone Glastonbury set: https://www.bbc.co.uk/events/e35wxj/acts/a45xc8 Hate It or Love It / "Rubberband": https://www.youtube.com/watch?v=gJ-OADpJk4U It's Okay to Talk / https://www.youtube.com/watch?v=qR1HnA4Lvtw / https://www.youtube.com/watch?v=tp4wEewrQdU…

1
2009 (6): Black Eyed Peas, Tinchy Stryder & Amelle, David Guetta & Akon 1:06:21

2M ago1:06:21

1:06:21

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0…

1
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More 47:19

2M ago47:19

47:19

Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…

1
Midlife Muscle 24:16

3M ago24:16

24:16

Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…

1
2009 (5): La Roux, Cascada, JLS 58:03

3M ago58:03

58:03

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0…

1
2009 (4): Dizzee Rascal, Pixie Lott, David Guetta 55:20

3M ago55:20

55:20

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 Piehole: https://open.spotif…

1
The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic) 47:27

3M ago47:27

47:27

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to l…

1
2009 (3): Calvin Harris, Tinchy Stryder & N-Dubz, Black Eyed Peas 1:08:52

3M ago1:08:52

1:08:52

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 Piehole: https://open.spotif…

1
2009 (2): Flo Rida, Ruth Jones & Rob Brydon, Lady Gaga 1:06:05

3M ago1:06:05

1:06:05

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 Piehole: https://open.spotif…

1
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) 39:10

4M ago39:10

39:10

This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things that were on my mind at the time. It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing. A quick how-to guide on getting your self-confidence to an al…

1
2009 (1): Lady Gaga, Lily Allen, Kelly Clarkson 1:10:33

4M ago1:10:33

1:10:33

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 Piehole: https://open.spotif…

1
2008 (7): The Race for Christmas Number 1 55:55

4M ago55:55

55:55

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 Piehole: https://open.spotif…

1
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman 1:27:19

4M ago1:27:19

1:27:19

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons …

1
The Future of Hits 21 8:33

4M ago8:33

8:33

In Five: https://open.spotify.com/show/0IOBwf2KiHAVEtmbH9DiTw

1
The World’s Most Potent Transformational Tool w/ Paul Austin 1:20:26

4M ago1:20:26

1:20:26

From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. As the founder of Third W…

1
2008 (6): X Factor Finalists, Beyoncé, Take That, Leona Lewis 1:24:06

4M ago1:24:06

1:24:06

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 Piehole: https://open.spotif…

1
2008 (5): Kings of Leon, Pink, Girls Aloud 1:28:25

5M ago1:28:25

1:28:25

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 Piehole: https://open.spotif…

1
Here's Why Your Legs Aren't Growing 32:22

5M ago32:22

32:22

Smashing your legs twice a week and not seeing results? Adding plates, getting stronger, and STILL looking like the guy who skips leg day? You're not alone. And lucky for you, the solution is simple. Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episod…

1
2008 (4): Dizzee Rascal & Calvin Harris, Kid Rock, Katy Perry 1:11:00

5M ago1:11:00

1:11:00

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 Piehole: https://open.spotif…

1
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic) 1:15:38

5M ago1:15:38

1:15:38

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ul…

1
2008 (3): Mint Royale, Coldplay, Ne-Yo 1:01:07

5M ago1:01:07

1:01:07

Hello again, everyone, and welcome back to Hits 21, the show that's taking a look back at every UK #1 hit single of the 21st century - from January 2000, right through to the present day. Twitter: @Hits21UK Email: hits21podcast@gmail.com Vault: https://open.spotify.com/playlist/5O5MHJUIQIUuf0Jv0Peb3C?si=e4057fb450f648b0 Piehole: https://open.spotif…

1
Exploring the Life of 7x Mr. Olympia w/ Phil Heath 1:06:52

5M ago1:06:52

1:06:52

After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story. Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history… Breaking Olympia is …

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