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Light on Yoga and Meditation

Dr Swami Shankardev Saraswati & Jayne Stevenson

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Big Shakti’s podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish. Published by www.bigshakti.com
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This episode is based on a talk given by Dr. Swami Shankardev to Yogic Studies students in February 2005 on the keys to heart presence and selfless service. This talk arose in response to a student who was struggling to practice service, an aspect of Karma Yoga. In the talk, Swami Shankardev discusses the following: 1. Selfless service is an import…
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This podcast episode is from an interview with my good friend Ron Ehrlich in 2019 for his podcast Unstress. For many years, Ron was my holistic dentist. However, he has recently found a new life purpose and has retired to focus on health education. You can find out more about Ron and the wonderful work he is doing at his website, Unstress Online: h…
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In today’s episode, we are providing you with the Introductory lesson from Healing the Mind – Ajapa Japa Stage 1 Course. It is also available as a video on Big Shakti’s YouTube channel. Ajapa Japa is a wonderful and extremely powerful form of meditation that combines many forms of meditation, including relaxation, mindfulness, breath, prana, life f…
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If you only ever study one yoga meditation technique over your lifetime, you would be wise to choose Ajapa Japa. Ajapa Japa combines many forms of meditation into one powerful practice that heals and transforms your mind. Ajapa Japa is a potent guided yoga and meditation technique that you can use to improve every part of your life: physical, menta…
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This episode is taken from a series of lectures given by Dr Swami Shankardev to a yoga group in 2005. It focuses on tantra. He briefly describes the difference between yoga and tantra and how tantra fits into the profound philosophical systems of India. Out of the myriad systems that arose over the millennia, 6 systems, called the shad darshana, be…
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This episode is taken from Big Shakti’s Light on the Chakras and Kundalinī training master class series. This masterclass is taught once every two years and is conducted over nine months. In this episode, which comes out of Lesson 1, we discuss the concepts of yoga, meditation, tantra, and yoga-tantra. The Sanskrit word yoga means connection or uni…
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This episode is available on YouTube https://youtu.be/ORs0rDsqZBQ In this episode of Big Shakti’s podcast, I interview Jayne Stevenson, my life partner and co-creator of Big Shakti. We have been together in this life for 22 wonderful years. We talk about Jayne’s counseling and psychotherapy practice and how she combines spirituality and creativity,…
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This podcast episode is from an interview with my good friend Ron Ehrlich in 2022 for his podcast Unstress. For many years Ron was also my holistic dentist. However, he has recently retired to focus more on health education. You can find out more about Ron and the wonderful work he is doing at his website Unstress Online https://www.unstressonline.…
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A video of this podcast episode is on Big Shakti's youtube channel https://youtu.be/UMQ7yQ2v4Rk This podcast episode is taken from Big Shakti’s Light on the Chakras and Kundalinī training master class series. This masterclass is taught once every two years and is conducted over nine months. It consists of 20 lessons, and you receive one lesson ever…
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This podcast episode is all about Yoga Nidra, a wonderful relaxation meditation technique developed by the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. Yoga Nidra, as a meditation technique, enables you to remain awake and alert as you venture into the deep sleep state. Instead of becoming unconscious, you exper…
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In this podcast, you will hear the first track of the 3 Easy Steps to Deep Relaxation Meditation MP3 series. We intend to use these first few podcasts to provide some background information on yoga and meditation. Once we have covered the basics, then we can take a deep dive into the more amazing and wonderful aspects of Indian philosophy and its e…
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Today's podcast episode describes what yoga and meditation are, how meditation is both a technique and a state of being, and how meditation is a process of self-discovery that unfolds in stages. The stages of meditation are described in detail, including the stage of relaxation and introversion, the stage of concentration, the true meditative state…
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