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Educated Muscle is a collaborative project between Christina Ramos and Jeff Baird, with a joined 16 years experience in the industry. Join us as we converse at the table about anything and everything related to fitness.
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EDUCATED MUSCLE: Ep. 3 Breathing and Core Stability
17:43
17:43
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17:43
EDUCATED MUSCLE: Ep. 3- Elaboration of our training philosophies, more specifically we emphasize breathing and core stability concepts as a prescription to injury prevention and pain relief.
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EDUCATED MUSCLE- Ep. 2: Our Training Philosophies 🤘🏽
25:30
25:30
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25:30
Episode 2 covers our own training philosophies and exemplifies our training styles.
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EDUCATED Muscle : Ep. 1 - Intro to the Hosts, Christina & Jeff
26:00
26:00
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Welcome to the much anticipated EDUCATED Muscle Podcast. Episode 1 is a brief intro to the hosts, and how they entered into the industry of health and fitness.
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