Send us a Text Message. Y'all we're catching up on life over the last 2 weeks, AND asking the question, "What's love got to do with it?' It's so easy to critique ourselves and point out the things we don't like about ourselves, but it's time for a shift in perspective. Let's get into it! Looking for some new comfortable and affordable workout gear?…

Send us a Text Message. Do you feel like you can only go so far when it comes to certain situations? Have you been working to accomplish a goal for what feels like forever, but you seem to keep hitting a roadblock every time? Do you quit the minute you come up against opposition, or when things don't go the exact way you expected them to? This this…

Send us a Text Message. If you started 2024 with the intentions of starting a new workout routine, but already feel frustrated and ready to throw in the towel, this episode is for you! Mindset is EVERYTHING, and a small shift in perspective can help you to make big changes. Also, I tried the new shorts, and the results are in! I LOVE THEM! I'm shar…

Send us a Text Message. You all heard my cry for help with clothes on the last episode, and came through with some great suggestions! So which brand am I trying first? I'm sharing what I ordered, and letting y'all in on my next project: Eyelashes! And then we wrap up the episode with this week's question: What's stopping you? Let's connect! Follow …

Send us a Text Message. On the last episode, I shared that I was going to be "looking for my fit" in different ways including updating my wardrobe. Well, I went shopping, and all I can say about that is, "I tried!" LOL! It didn't go as planned, and now I need help! For real...Ha! And what's an episode of Looking For My Fit without a little motivati…

Send us a Text Message. It has been 4 months since the last episode, but I'm so happy to share that the podcast is baaaaack! The last few months have been been filled with changes, including a change in perspective. I'm talking about it today, and I'm not alone! My oldest daughter Jordan is joining me on this episode as we talk about the changes we…

Send us a Text Message. Life happens in seasons. Some seasons are for progressing, working towards goals, and climbing upwards to new levels. Then there are seasons that are simply made for sitting still, acknowledging how far you've climbed, and taking the time to enjoy the view from where you are. And that's exactly what I've been doing. Are you …

Send us a Text Message. It's been a minute y'all, but what an amazing way to come back on the grid! On this episode I'm speaking with one of my best friends LeLe Jones Sneed who is an FBI agent, working mother, songwriter, and author of the book "Be True to You". "Beautifully written and illustrated, "Be True to You" is a book that will be handed d…

Send us a Text Message. Waiting and being patient can be HARD! Especially when things aren't going the way you expected. I recently listened to a podcast that reminded me of why it's important to wait and resist the urge to skip steps! On this episode, I'm sharing why this resonated with me so much. Let's get into it! Join the journey! Click here t…

Send us a Text Message. Recently, I found myself feeling stuck because I was struggling to make decisions. I was overthinking and changing my mind every day. Then a lesson I used to teach my students came back around to teach me. That's when I realized that it was time to get out of my feelings, and get into my purpose! If you've been experiencing …

Send us a Text Message. Update time! On episode 70, I talked about setting the foundation for living a healthy and sustainable lifestyle. Well, I've been trusting the process, and today, I'm sharing how things are going to so far. And if you need a little motivation to keep showing up, even when it feels like things aren't working, this is for you!…

Send us a Text Message. Sometimes you can get so fixated on the next thing that you're hoping to have happen in your life, that you don't take the time to appreciate the things that are currently happening in your life. Join me as I talk about how I'm shifting my focus, and using my time during this current season of my life. The Bible Recap: http:…

Send us a Text Message. When we're looking to make a change in our lives, we usually on focus on the things we need to give up, versus the things we can add. I don't know about you, but that rarely works for me. When I try depriving myself of things, it usually ends with me wanting that thing even more. So I'm shifting from having a deprivation min…

Send us a Text Message. One of my primary goals this year is to prioritize my health and wellness, and I'm super excited about it. I'm excited because I have the strong mental foundation to start making the necessary changes, and I want you to have that too! Listen in to hear the 3 things you need to know, and embrace, to start building your founda…

Send us a Text Message. Hello 2023! 2022 was quite the year...rough, but also NECESSARY! As challenging as it was, I can look back and see how many lessons I've learned, and how much I've grown and evolved! Sooooo, what's next? Listen in as I share what's ahead, and how you can come along! Join the journey! Click here to connect on all social media…

Send us a Text Message. If you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! An…

Send us a Text Message. If you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! An…

Send us a Text Message. What do you do when you’re moving in obedience to what God told you to do, but it feels like nothing is working out? Well, that’s what I’ve been learning for a whole year, and I finally had a revelation! I’m sharing what that revelation is, and how I got there! It’s go time! Takeoff season is here! Let’s connect! Join the FR…

Send us a Text Message. Are you feeling a little beat up, and like life has knocked you down?! Let me tell you what I told myself today...it's time to GET UP!!! Let's connect! sociatap.com/mekrich Contact me by email at jemekka@lookingformyfit.orgBy Jemekka Richardson

Send us a Text Message. I knew that God was getting ready to do a new thing in my life. What I didn't know, is the strength it would take to let go of the old. It's a process. Let's talk about it. Let's connect! sociatap.com/mekrich Contact me by email at jemekka@lookingformyfit.orgBy Jemekka Richardson

Send us a Text Message. Episode 64 is on the way, but this episode is for someone who needs to hear this NOW! There is value in your gift, and people see it! You don't have to run yourself into the ground to prove it. If this is for you, it's time to shift that mindset! Be sure to subscribe and keep up with all the exciting announcements coming soo…

Send us a Text Message. We be should all be mindful about what we attach our value to. When we're not mindful, we find ourselves in situations, relationships, or jobs that are no longer serving us! And that often leads to frustration, resentment, or feeling unfulfilled. So what should you do when you find yourself with these feelings? For me, the a…

Send us a Text Message. Are you holding back? A trip to the West Coast was the reminder I needed to stop living small. I hope that this will be the nudge you need if you've been playing it small too.. Let's talk about it! Let's connect! sociatap.com/mekrich Contact me by email at jemekka@lookingformyfit.org…

Send us a Text Message. A late night, early morning episode live from my bedroom closet! Overthinking has disrupted my sleep for the last few nights. I finally had a talk with myself that gave me permission to stop stalling, and keep moving (and to go to sleep). If you've been overthinking, I hope this talk can help you too! Let's connect! sociatap…

Send us a Text Message. Fear will have you feeling unqualified, incapable, and unworthy! But those are all lies! On this mini episode, I'm talking about how we need to put fear in its place with a fact check! Let's get into it! If you'd like to listen to the PBJ podcast episode mentioned in this episode, click below! https://podcasts.apple.com/us/p…

Send us a Text Message. Is February too late to say Happy New Year? LOL! Let's try happy 2022! My new season of life is in full swing! The transition to my new normal has been full of lessons, and I hope the ones that I share in this episode will inspire you to take the next step into YOUR new season! Let's catch up y'all! Oh, in case you want to c…

Send us a Text Message. On this episode, I'm talking with registered dietitian Jasmine Westbrooks. We discuss the pitfalls that often stop people from living healthier lives, and give details about our FREE Virtual Masterclass happening Friday Nov. 26! Jasmine is has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful …

Send us a Text Message. I'm baaaaaack y'all!!! This has truly been a season of change for my WHOLE family! I just made a huge leap, and I can't wait to share it! Today we're getting caught up on all the life changes! Signup for my FREE Masterclass! revolutionofwellness.org Join the LYFE email list: lyfeathome.com Follow me on Instagram! Instagram.c…

Send us a Text Message. Y'all, can you believe that we've already made it to day 21?!?! I've loved every minute of this, and I've learned a lot! I hope that my takeaways from these last 3 weeks will help you along the way too! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email:…

Send us a Text Message. We've made it to day 20 which is so crazy to me! Today, I had pancakes and also had an opportunity to think about what these last 20 days have taught me! Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/m…

Send us a Text Message. We closed on our house today, and while we couldn't be more excited, we also couldn't be more exhausted! As we work to get settled, we're realizing that some of the packing decisions we made in the moment were not the best! Oh Lawd! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!…

Send us a Text Message. It's day 18! We're headed into the home stretch of this move, and my husband is back on my good side! I'd call that a good day! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com…

Send us a Text Message. If you want to test the strength of your marriage foundation, try moving! Ha! Tune in to hear how Carlos and I are handling the move. I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com…

Send us a Text Message. It can be so easy to get caught up in the hustle and bustle of life, even when you're working on something good! A video of my father & my uncle reminded me that I need to take time to stop and enjoy life in the moment! Hope this serves as your reminder too! I'm in the midst of 21 days of podcasts! Be sure to subscribe so yo…

Send us a Text Message. I'm still a work in progress, but one thing I've grown to accept is that I can't do life alone. I need my circle, and today I was so grateful to have one. Tune in to hear why. I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/…

Send us a Text Message. Lots of changes are happening for the Richardson family, and emotions are all over the place. New seasons are exciting, and signify new life! But they can also be scary, and can bring on feelings of sadness. Tune in to hear how I'm dealing with all of these changes. I'm in the midst of 21 days of podcasts! Be sure to subscri…

Send us a Text Message. Committing to getting gas for your car in the morning is one of the worst decisions you can make as an adult. I know this, yet I keep doing it! Ha! Well, I didn't make that decision today, but I did make another one which is almost just as bad! Tune in to hear what it that is! I'm in the midst of 21 days of podcasts! Be sure…

Send us a Text Message. The word humble gets thrown around so loosely, and has caused a lot of us to downplay our accomplishments and gifts! Well, it's time to put those days behind us! Let your light shine, and turn it all the way up! Let's get it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's …

Send us a Text Message. Do you normally plan to start new things, or "get back on track" on Mondays? Well, what happens if something comes up and you CAN'T start on a Monday? Do you feel like you have to wait until the next Monday to try again? Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any …

Send us a Text Message. Today, I'm sharing some exciting news about my husband! He's taking the leap! It's go time! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.com…

Send us a Text Message. I don't know about you, but I'm constantly preparing for the "what-ifs"! Why do I do that?! Today, I'm talking about how i'm shifting my mindset to when it comes to that! Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click her…

Send us a Text Message. You can LITERALLY feel when it's time to move into your next season! And if you've been feeling the tug of the new season, this episode is for you! Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich…

Send us a Text Message. Sometimes, we blame outside sources for our lack of progress or success. But the reality is, most of the time WE are the cause! Let's talk about it! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformy…

Send us a Text Message. Whew! Sleep ALMOST got the best of me, but here we are at Day 5! Yesterday, I was live from the car rider line, and today, I'm live from my bed! LOL! Tune in to hear how the weekend started! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here…

Send us a Text Message. I'm showing up, and going strong with 21 days of podcasts! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformyfit@gmail.comBy Jemekka Richardson

Send us a Text Message. Some days are just tough, and today was one of those days. I ALMOST resorted back to my old ways of “handling” things. Tune in to hear what I did instead. I'm showing up, and going strong with 21 days of podcasting! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/m…

Send us a Text Message. It's Day 2 of my 21 days of podcasting! On today's episode, I'm talking about my AMAZING esthetician blowing up, and why working out is my super power! For the next 21 days, I'm showing up! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here: sociatap.com/mekrich Email: lookingformy…

Send us a Text Message. Today is day 1 of my 21 days! Welcome to my PLOG (like a vlog but using a podcast! LOL). Press play to hear how my day started, and how it ended...with people trying to disrupt my systems! HA! For the next 21 days, I'm showing up! Be sure to subscribe so you won't miss any episodes! Let's connect on social media! Click here:…

Send us a Text Message. Y'all, I CANNOT keep fading into the background! Imposter syndrome will NOT get the best of me! For the next 21 days, I'm showing up! Tune in to hear what inspired me, and what my plans ( or lack of plans! LOL!) are! And if you're up for the challenge, join in! Be sure to subscribe so you won't miss any episodes! Let's conne…

Send us a Text Message. Is the situation that you're in TRULY comfortable? Or is it really just familiar? Let's talk about it! Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch!…