Best Jen Pestikas Podcasts (2024)

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096: Empowering Women: From Burnout to Brave Leadership - Healing Through Alignment with Jen Pestikas 41:01

4d ago41:01

41:01

Have you ever felt stuck or frustrated in your career and know you're meant for more but aren't sure what to do next? This is exactly how Jen Pestikas felt when she was climbing up the corporate ladder and was feeling burnt out, imposter syndrome and was self sabotaging. So, she decided to do something about it. Through alignment and self discovery…

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Be Visible And Own Your Authority Without Being Called A B**ch With Dr. Alessandra Wall 53:28

15m ago53:28

53:28

Have you ever been afraid to speak up at work for fear of being labeled bossy, pushy, or aggressive? I have, and for the longest time, I stayed quiet because of it. I was too busy criticizing my own thoughts and worrying about what others thought, rather than sharing my ideas, asking questions, or stating my opinions based on my education and exper…

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101: The Importance of Rest and Recovery for Increased Productivity for Female Entrepreneurs with April Roberts 31:48

6h ago31:48

31:48

Did you know that resting and taking time off can significantly enhance your business performance? In this episode, I have a live audience who shares their thoughts and feelings about their relationship with rest and recovery. We discuss essential practices of time, energy, and confidence management for women entrepreneurs. Listen as I share person…

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100: Using Your Voice To Empower Women: 100th Episode Milestones and Reflections 34:25

2h ago34:25

34:25

Welcome to episode 100 of The Vixen Voice Podcast! Thank you for your support over the past 100 episodes, I would not be doing this without each and every one of you listeners. In this 100th episode I share all about why I started this podcast, the opportunities it has given me to connect with so many entrepreneurs, and how this aligns with my goal…

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Surviving And Succeeding: Introverts In Extroverted Offices With Julianna Yau Yorgan 55:18

7h ago55:18

55:18

According to a Harvard Business Review Study, 40% of executives and leaders are introverted. Korn Ferry completed a similar study, and in their study, they found that 40-50% of leaders are introverted. So, what does this mean? It means that it is important to talk about this because if you are an introverted employee or people leader at work, the c…

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099: Summer Fitness Tips For Better Health and Mindset: Insights from Top Trainers Kimberly Charity & Whitney Schneider 48:01

2h ago48:01

48:01

If summertime leaves you feeling overwhelmed with what to eat and how to stay active, this episode is for you! Join me as I sit down with fitness trainers Kimberly Charity and Whitney Schneider to explore practical summer fitness tips that promote better health and a positive mindset. We cover everything from simple nutrition strategies to effectiv…

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098: Balancing Your Masculine and Feminine Energy to Set and Achieve Goals with Deanne Sarabia 40:40

6h ago40:40

40:40

The masculine and feminine are both important for us female business owners to have, but more often than not, it can be challenging to learn when to use which. That is why I invited Deanne Saravia, a sixth generational healer with over 15 years of experience to the podcast today. We discuss Deanne's journey to becoming a healer and the importance o…

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Managing Perimenopause: The Working Women’s Guide With Georgie Kovacs 46:22

14d ago46:22

46:22

Who knew that I would be so excited to talk about perimenopause and menopause today? The truth is, I have been searching for the right expert to chat with about this important topic. And Georgie Kovacs, my guest today, is exactly the right person to lead us through this. Why? Well, selfishly, I am in perimenopause, and I want to understand how to d…

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097: Connecting Gen X Women Entrepreneurs: The Vixen Founders Collective, The Ultimate Business Consulting, Personal Growth and Networking Community with April Roberts 18:48

2d ago18:48

18:48

Business is more fun when we do it as a community. That is why I am launching The Vixen Founders Collective, a community created by Gen X women, for Gen X women, to offer the perfect blend of support, challenge, and empowerment. In this episode, I discuss the launch of the Vixen Founders Collective, a networking and coaching community for upper mil…

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Finding Freedom In Your Personal And Professional Life 34:20

9d ago34:20

34:20

For my U.S. listeners, Happy 4th of July! As we celebrate the holiday, it has me thinking about personal and professional freedom. And even better yet, it motivated me to do a solo show. It’s been a while! Hopefully, you will hear more solo shows from me going forward. Today’s show will focus on my top tips for freedom in five areas of your life: M…

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095: Finding Balance: Business, Beauty, and Community (& How to Protect Your Skin This Summer!) 27:13

9d ago27:13

27:13

Laying out in the sun feels great, until you get a sunburn or see your skin prematurely aging! This summer, I want you to feel and look your best, and that is why I invited Shea Kruse, the owner and operator of S. Thetics Medspa + Wellbeing in Lawrence, Kansas. In this episode, Shea shares her best summer skincare hacks, what you need to know befor…

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094: Embracing Change At All Stages of Life: From Corporate America to Creative Freedom with Tara Agen 36:23

12d ago36:23

36:23

It is never too late to achieve the life that you want to live. In this inspiring episode, we sit down with Tara Agen, CEO and Managing Partner of Flavored Layers LLC, to discuss her bold journey of leaving behind the stability of corporate America to follow her passion for art. Tara's story is a testament to the belief that it is never too late to…

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Empower Yourself, Empower Your Team: The Power Of Knowing Yourself As A Leader With Christy Pretzinger 54:09

16d ago54:09

54:09

Since getting back from a season of heavy travel, I have been bombarded with to-dos and meetings. It’s like I’m being penalized for taking a vacation. Have you ever felt this way? I’m in a blizzard of activities this summer at work and with the kids, that I find I’m breathing a bit shallower and not paying attention to what I need to say yes and no…

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093: Beyond Vanity Metrics: Measuring Success by Your Own Standards with April Roberts 13:54

22d ago13:54

13:54

How do you measure your success? In this episode, I discuss the importance of measuring success by personal standards and finding joy and happiness in life. When we think about success, we often think about the big wins, but in reality, the small wins also have a huge impact on our lives! My challenge to you is to start measuring your success by wh…

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092: Niching Down, Hiring and Embracing Your Femininity in Male Dominated Industries with Bryce Batts 51:09

24d ago51:09

51:09

One thing that I focus on in my life and coaching business is helping women design their career around your life. Living your life is the most important thing you can do for your health, happiness and overall success! In this episode I am speaking with a woman who has done just that. Bryce Batts, co-founder and chief matchmaker of Career Collective…

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Discovering Brave Beginnings: Tracing Your Herstory With Dominique Luster 49:35

24d ago49:35

49:35

So, I met today’s guest, Dominique Luster, at a Women’s Leadership Retreat in Lake Las Vegas earlier this year. I took Dominique’s workshop, Your Mother’s Mother’s Mother, which I found fascinating. The premise of the workshop was to learn how to start tracing the powerful lineage of the women in our family, so we can better understand our brave ro…

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091: The Benefits of Joining a Mastermind or Attending a Retreat 30:19

29d ago30:19

30:19

Have you thought about joining a business mastermind or attending a business retreat? This episode will answer your questions on if you should join a mastermind, how to find the right one, the benefits, and questions to ask before joining. In this episode, I am joined by Bex Wood and Jamie Duggan, two members of the Vixen Mastermind to discuss the …

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090: Living Your Life in Full Authenticity, Compassion for All, and Advocating for What Matters with Linda Howard 59:02

1M ago59:02

59:02

‘If not now then when? If not me, then who?’ This is what Linda Howard asked herself when she decided to take action and become an advocate. Linda Howard provides thought leadership to organizations and impacts thousands of professionals through board membership, keynotes, and authorship. She is a multi-faceted individual with over 35 years of expe…

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Rising To The Top: Vera Quinn's Inspiring Journey To Leadership 49:43

1M ago49:43

49:43

Quick personal update here. This year, I have been telling people that I am living my best life. During COVID and even beyond, I feel like I was holding back just a little bit and not really going for it. By going for it, I mean take the trip, eat the gelato, make the call, take the action. Yes, I was making an effort, but a little bit of my magic …

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089: Revisiting Your Business Goals - Mid-Year Check-In 23:58

1M ago23:58

23:58

One of my favorite parts of the year is the summer for two reasons. Not only is this the time to travel around and have new experiences, but also its the time that us business owners can check in on our goals that we set at the beginning of the year, and maybe even set new ones! This episode is basically a 1:1 coaching session with me! I discuss th…

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088: Feeling Alignment, Love and Creating Heaven on Earth with Daniel Prok, Author, Movie Star, Comedy Actor and Earth Angel 1:01:49

2M ago1:01:49

1:01:49

Have you ever had a moment where you just knew you were meant to create something? Like it just came so easily, and you knew so clearly that you were meant to do it? In this episode, Daniel Prok and I explore the themes of love, creativity, and the pursuit of a harmonious and fulfilling life. Daniel shares his journey of discovering his passion for…

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Be A Boundary Badass: Create A Healthy And Fulfilling Relationship Personally And Professionally With Jan And Jillian Yuhas 38:37

1M ago38:37

38:37

Do you ever feel like you're constantly giving in to others' needs, but your own go unmet? Are you tired of conversations that leave you feeling unheard and undervalued? Boundaries are the key to creating healthy, fulfilling relationships. Today, Jan and Jillian Yuhas, the authors of Boundary Badass: A Powerful Method for Elevating Your Value and R…

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087: How to Set Achievable and Stretch Goals For Business with Bex Wood, Jaime Duggan, & Megan Munsell 47:31

2M ago47:31

47:31

Have you ever set goals in your business, just to forget about them a little while after? Setting goals is great, but reaching those goals can be a whole other challenge. This episode is for you! Today, I am joined by three powerful women and members of The Vixen Gathering, Bex Wood, Jaime Duggan and Megan Munsell, to talk about setting goals, desi…

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086: Why Not? Embracing Opportunity with Cynthia Pensiero-DeFazio 47:21

2M ago47:21

47:21

Have you ever had a desire to do something, but hold yourself back because you are unsure of what will come of it? In this episode, real estate agent and former 1996 Mrs. America, Cynthia Pensiero-DeFazio, joins the podcast to discuss embracing opportunities when they come. As Cynthia says, “why not, just go for it!” In a world where it is so easy …

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085: Q&A on Setting and Achieving Financial Goals with April Roberts 20:39

2M ago20:39

20:39

In today’s Q&A episode, I’m answering a question that I received from our audience on breaking free from the pattern of setting financial goals and not achieving them, to help you identify some of the possible blocks that are keeping you from moving forward. The key to setting and achieving any goal, personal or financial, is accountability. It isn…

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Servant Leadership In The C-Suite With Carrie Hansen 55:48

2M ago55:48

55:48

When I was coming up in the ranks of corporate, I didn’t know what I was doing. I faced inordinate amounts of Imposter Syndrome and fear. I didn’t have the mental capacity to make purposeful decisions to put self-care at the forefront of my routine, to know what to say yes and no to, to have boundaries, and to determine what type of leader I would …

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084: Setting Boundaries to Maintain Inner Peace with Dana Skaggs 57:46

2M ago57:46

57:46

Setting boundaries is easier said than done. Most of us struggle to identify when they’re needed and are often faced with resistance from those we try to create them. But setting healthy boundaries allows us to have uncomplicated, peaceful, and loving relationships with others. I’m thrilled to share this conversation with Dana Skaggs, “The Queen of…

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083: Balancing Work & Kids Over the Summer Break with Sara Heald and Dr. Diana Singleton 38:23

2M ago38:23

38:23

The end of the school year brings a new set of challenges for entrepreneurial moms. Summer camps are great but usually only fill a small portion of summer plans. And if you’re working from home, balancing work obligations with the kids around with new routines can be stressful. So today, I invited two busy moms and incredibly talented businesswomen…

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Closing The Power Gap: Growth Opportunities For Administrative Professionals With Jamie Vanek 54:47

2M ago54:47

54:47

Let’s start with a story. Many years ago, I started as an operations specialist to support a team of financial advisors. (If you are new to Brave Women at Work, I have been in the financial services industry for over 20 years.) After my first day on the job, my husband asked me where I was sitting in the building. To this day, I don’t know what pro…

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082: Launching a Podcast to Grow Your Business with Hayleigh Hayhurst 55:06

2M ago55:06

55:06

Starting a podcast can be a great way to provide valuable information to your audience while attracting new clients. But taking those first steps can feel overwhelming. And I’m thrilled to be joined by Hayleigh Hayhurst to give you the confidence to launch a podcast and grow your business. Hayleigh is the founder of Espresso Podcast Production, an …

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081: Q&A on Growing Your Business Through Authentic Connection with April Roberts 27:59

2M ago27:59

27:59

Since launching the podcast, one of my favorite things is reading your feedback and going through the comments. So today, I thought I’d record a short Q&A episode with some of the questions we’ve received to share my advice on some common challenges that business owners face. As business owners, we are the foundation of the business. Imposter Syndr…

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The Secret To Building A Productive Workplace With Lori-Ann Duguay 1:00:54

2M ago1:00:54

1:00:54

Are you ready for this statistic? On average, we spend 90,000 hours at work throughout our lives. This represents over 1/3 of our lives. If we spend that much time at work, I’m sure you would agree that we want to be happy while doing it. But many times, we stay in jobs because we are comfortable, we have golden handcuffs, and more. We may not fact…

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080: Helping Women & Busy Moms Reclaim Their Strength with Dr. Diana Singleton 49:38

3M ago49:38

49:38

As women, we tend to care for everyone else first, often putting our wellness and health on the back burner to take care of others. This leads to being reactive with our health and solving aches and pains with medication instead of proactively preventing them. But there is another way. Dr. Diana Singleton is a board-certified Orthopedic Certified S…

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In Defense Of Gen Z Employees: Bridging Generational Gaps With Stephanie Joong 49:53

2M ago49:53

49:53

As a mid-career professional, what has your experience been working with or leading Gen Z employees? How would you manage and work with Gen Z employees? My guest today, Stephanie Joong, is a friend and colleague who shares her experiences with Gen Z employees and co-workers. Since Stephanie is a millennial and I am Gen X, I thought it would be help…

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079: Improving Overall Health & Wellness by Practicing Gratitude with Jaime Duggan 52:19

3M ago52:19

52:19

Most things we do in life are not obligations, they are choices. No one forces us to clean our home, cook, or even get out of bed; you do it because you care. This shift in mentality from “I have to” to “I get to” is powered by gratitude. Today’s guest, Jaime Duggan, is a Nutritious Life Master Coach, Behavior Change Specialist, Personal Trainer, a…

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078: Turning Your Passion into a 7-Figure Business with Brittani Murray 53:58

3M ago53:58

53:58

It’s no secret that many business owners end up leaving their corporate jobs and careers because something is missing. They aren’t fulfilled, they don’t feel appreciated, and they have other passions. Today’s guest can speak to that. Brittani Murray began her career as a dental hygienist. But she wanted to combine her passion for cleaning and love …

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Claim Your Vixen Voice: Schedule Less, Achieve More With April Roberts 1:02:08

3M ago1:02:08

1:02:08

Hello everyone! How are you doing out there? I wanted to provide you all with a personal update. It’s been a whirlwind so far this year. We’ve done some remodeling on our house after having some water damage issues for the last several years. I traveled to Las Vegas in February to co-host a women’s leadership retreat. And now, I am about to go to E…

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077: Self-Love: The Greatest Gift to Yourself with April Roberts 13:52

3M ago13:52

13:52

What better way to show yourself some self-love than by truly celebrating the day you were put on this Earth? In today’s edition of the Vixen Voice, I’m sharing my birthday plans and what they mean to me, as well as my travel, fitness, nutrition, and relationship goals for the upcoming year. I hope this episode inspires you to celebrate your wins, …

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076: Choosing Courage & Welcoming Discomfort When Facing Resistance with Brandi Munguia 45:49

3M ago45:49

45:49

Have you ever wanted to apply for a role or try something new but ended up not “raising your hand” because you felt inadequate or unprepared? As humans, we often choose comfort over the unknown, even when facing our fears leads to personal growth. So today, I invited Brandi Munguia to share her wisdom on creating change by choice. Brandi Brandi is …

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075: Spirituality & Business: Enlightening Insights with Marilyn Prebul, Sylvia Worsham & Jean Louis Hardy 50:42

3M ago50:42

50:42

Having open conversations about religion and spirituality are topics that many people shy away from. Not only is it a sensitive topic for many people, but it's one that's often filled with judgment. But today, I've put together a panel of guests who believe it is possible to talk openly about it and that it's also beneficial for many reasons. Today…

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Unlocking Your Authentic Superpowers With Erin Hatzikostas 52:46

3M ago52:46

52:46

So, we talk about superheroes with their superpowers in the movies, in books, and when playing with toys with our kids. We may have even believed we had the ability to authentically be ourselves and claim what makes us special and unique, what makes us stand out from the rest of the crowd. Then we grow up and stop believing in make believe and a lo…

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074: Spiritual Healing for Success with Megan Gill 37:50

3M ago37:50

37:50

Spiritual healing is all about energy: understanding it, working with it, and growing from it. It allows us to revisit experiences, life lessons, trauma, or blocks and process them. My guest today, Megan Gill, is a spiritual healing specialist, Certified Life Coach, Reiki healer, and QHHT practitioner. In today’s episode you’ll hear all about the p…

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Resume Virtues Vs. Eulogy Virtues: How Do You Give Back? With Soon Hagerty 52:08

3M ago52:08

52:08

Here’s what I thought about my career in my twenties. I need to get a job so I can leave on my own and prove to my mom and myself that I am an adult. In my thirties, here’s what I was thinking about. I need to hustle and work hard. I’m not stopping until I get to the top. And then I hit my forties, and something shifted. Yes, I am still ambitious, …

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073: Empower Your Entrepreneur Journey 20:13

3M ago20:13

20:13

Taking advice from a billionaire who can afford to lose half their wealth won’t help your business any more than taking advice from an entrepreneur who just started out. That’s what makes affiliations an important key to success. Spending time with people who fit where you are in your journey is how you find accountability and growth. If you’re str…

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072: A Midlife Makeover to Create a Compelling Vision of Your Future with Wendy Valentine 48:56

3M ago48:56

48:56

When we find ourselves stuck in a bad job, relationship, or situation, our reflex reaction is almost always to stay put. From feeling overwhelmed at the idea of leaving, to letting Imposter Syndrome get in the way of change, life makeovers are hard. But as today’s guest would tell you, “A comfort zone is a beautiful place, but nothing ever grows th…

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The Healing Power Of Color: Diving Into Color Psychology With Heather Eck 53:57

4M ago53:57

53:57

Study shows that color is a powerful communication tool used to signal action, influence mood, and influence physiological reactions. The colors yellow, red, and orange sometimes trigger our appetite, which is why fast-food chains use those colors to paint their establishments. But who knew that color could be a healing tool? In this episode, Heath…

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071: Cultivating an Abundance Mindset with Megan Munsell and Karen Garner 54:45

4M ago54:45

54:45

Being a female entrepreneur today is certainly easier than it was when our parents (or grandparents) dreamed of starting a business thanks to the abundance of tools and information we have at our disposal. But it’s also easier than ever to compare ourselves to others by questioning whether we’re working enough, earning enough, or spending enough ti…

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070: Overcoming Imposter Syndrome and Self-Limiting Beliefs with Meg Rentschler 52:12

4M ago52:12

52:12

Our brains create self-limiting beliefs to keep us safe and comfortable, but as humans, we can only grow when we’re outside of our comfort zones. If you don’t keep perfectionism and imposter syndrome in check, they will prevent you from reaching your true potential. Today, I’m joined by Meg Rentschler who’s here to help break down how you can begin…

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Career Story: Experience Career Velocity During Times Of Professional Transition With Gina Riley 55:02

4M ago55:02

55:02

Crafting a career story goes beyond just listing your work experiences on a resume. It’s about weaving a compelling narrative that showcases your skills, experiences, and aspirations in a way that resonates with potential employers. In this episode, Gina Riley, the Creator of CareerVelocity System, shares her insights on the importance of crafting …

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069: Lessons Learned From Challenges With April Roberts 19:50

4M ago19:50

19:50

They say that bad things usually come in threes or when it rains, it pours. So how do you manage to stay positive when it feels like a black cloud is following you wherever you go? The energy that you give or receive life’s ebbs and flows directly determines how fulfilled you’ll be. Granted, staying positive and looking at the bright side is easier…

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Jen Pestikas Podcasts

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