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As women it’s easy to feel over-scheduled, over-tired and some days just over it! It’s time to ditch the guilt, still get everything done, and have time left for ourselves and the most important people in our lives. How do we do that? You’re about to find out. Here you’ll find the latest Biohacks, Mindset Shifts & Calendar Control Strategies to get you to the Other Side Of Busy. I’ll bring you insights on how to get more done during work hours so you can shut it off and prioritize what truly ...
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Stop Hating Mondays: A High-Achiever's Guide to Controlling Your Time (Ep 10)
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Tired of the Sunday Scaries? In this episode, discover three powerful strategies to transform your Mondays from overwhelming to energizing. Learn how to ditch the busy work, implement a game-changing 15-minute weekly practice, and create a calendar that actually works for you. Perfect for ambitious women who want to reclaim their time and energy wh…
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Let's explore the causes of procrastination and actionable strategies to overcome it. Discover the importance of creating an ideal work environment and establishing effective routines. Get insights into the power of delegation and learn a transformative tweak to traditional to-do lists to jumpstart your productivity. Don't miss out on this episode …
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Do you ever feel like a juggler in a circus act? You have so many things to do every week, and you feel constantly and perpetually behind, like you're checking tons of things off the list, but you can never truly catch up. This scattered feeling leaves us more stressed than we need to be each week. In today's conversation, I'm going to share with y…
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Stop Working Nights & Weekends with This Scheduling Secret (Ep. 7)
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How often do you find yourself drowning in back-to-back meetings, with your Monday optimism crumbling by midweek? By Friday, it feels like the week has derailed, and you’re bracing yourself to catch up all weekend. You’re not alone—over 70% of professionals feel they don’t have enough time to focus on their actual work due to constant meetings. In …
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The Most UNDERRATED Productivity Booster You're Not Getting Enough Of (Ep. 6)
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Do you ever feel like every minute of your day is packed with meetings and things to do? You might try to shut down to spend time with your family or partner at night, but find yourself picking your laptop back up in the evening hours to try to “catch up”? This evening catch up time starts as, I’ll just get through a few emails, and before you know…
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How to Make a Weekly Meal Plan Without Losing Your Mind (Ep. 5)
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If you’re busy juggling work, family and everything in between, you know how overwhelming meal planning can be. Finding meals that are healthy, tasty, and satisfying for everyone can feel like an endless chore. It’s tough to juggle healthy eating with the preferences and schedules of everyone in the family. In this conversation, I’m going to share …
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How to Simplify Your Week Using Themes (Ep. 4)
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Have you ever found yourself stuck in the paralysis analysis of figuring out what to do? We lose so much productive time figuring out what to do at the expense of actually doing it! In this conversation, I’m going to share how you can simplify your week using themes and stop wasting time pondering what deserves your attention first. By the end, you…
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How to Stop Doing the Things You Hate (Ep. 2)
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We all have things on our lists that we HATE to do - whether in our business or personal lives. But they are necessary evils. Taking out the garbage, scrubbing the toilets or maybe in your business it’s crunching the numbers if you’re a creative. These are the things that we dread and procrastinate on because doing them sucks away our energy and mo…
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How to Navigate Life Without Missing Important Moments (Ep. 3)
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Have you ever felt that sinking feeling when you realize you forgot something important to someone you love? This may happen more than we’d like to amidst when we’re juggling countless responsibilities and the chaos of everyday life. In this conversation, I’m sharing the template for a 20-minute proactive weekly planning session that will completel…
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How to Get More Done Without Working Longer Hours (Ep. 1)
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Does your overflowing to-do list force you to work long after the sun goes down? Or have you trying to cram in time to catch up in the mornings or on weekends just to get everything done? Each day we might cross off a few things but add a dozen more until we feel like we’re hopelessly running on a treadmill in a dark tunnel with no end in sight. In…
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