))
Join host Jennifer Sise as she guides you from a place of wishing to doing in every area of your life. In the In 9 Minutes Podcast, Jennifer's mission is crystal clear: to equip you with valuable advice, unwavering encouragement, and innovative ideas to help you level up in your life and business. Jennifer, a seasoned business and connection coach, specializes in empowering women to multiply their impact while maximizing their precious time so they can have more time with the people who matt ...
…
continue reading
1
Feel More Put Together in 9 Minutes or Less with Priscila Smith
19:29
19:29
Play later
Play later
Lists
Like
Liked
19:29
Showing up fully is a game changer! Join me in an inspiring conversation with my style coach Priscila. Priscila Smith, is a style coach and the author of the beautiful, insightful, timeless book "Put Together: It's Never Just Clothes," joins me to share the power of enclothed cognition and its impact on our daily lives. Dressing with intention is a…
…
continue reading
Do you find yourself putting a long list of things that you want for your life and your dreams to the back burner? Are excuses keeping you stuck? It's funny how quickly we can become experts in inventing reasons to delay things. Waiting for 'the right time,' is an excuse that we use to delay things ... today I'm sharing strategies to help you take …
…
continue reading
Struggling with a finicky eater at your dinner table? You're not alone! I've been in the trenches of mealtime meltdowns. But fear not, because I'm dishing out succulent strategies that are sure to restore tranquility to your family feasts. Tune in for a hearty serving of wisdom, including the ingenious "no thank you bite," designed to broaden your …
…
continue reading
If you feel overwhelmed by your schedule this episode is for YOU! This conversation is all about the how to move through overwhelm and make the most of your most valuable resource ... TIME! This episode isn't about finding more time but about learning how to set apart time more effectively! Managing your time isn't a one time event and you have the…
…
continue reading
1
How to Adjust & Not Quit with Amber Bibelheimer
17:20
17:20
Play later
Play later
Lists
Like
Liked
17:20
In this episode, you will discover the power of a mindset shift to adjust and not quit! My guest Coach Amber B and I dive into how you can strategize against the phenomenon of making plans and encountering disruptions. You'll discover the art of resetting expectations and the magic behind a restart, strategies to face disruptions head-on and crush …
…
continue reading
Think for a minute about moments that have changed the trajectory of your life? In this episode we dive into the power of defining moments and how you can author some yourself! Defining moments pave the way for transformative experiences, deep connection, memories that stand the test of time, and so much more! You never know how far an idea will go…
…
continue reading
Resistance in a lot of ways is invisible ... until we call it out!!! We can’t see it but we can feel it (and often hear it) and it comes in the form of anxiety, stress, DISTRACTIONS, and DOUBT! It can come in the form of limiting beliefs, lies we believe, or the voices of other people. Today's episode is inspired by Steven Pressfield's book "The Wa…
…
continue reading
It's amazing what we can learn from an afternoon of legos from engineering professor Leidy Klotz and his 3 year old son. In this episode we breakdown the power of practicing the art of subtraction. When we are aiming for change we are often inclined to think about what we need to do more of and what we need to add to our lives and work rather than …
…
continue reading
1
3 WAYS to START EXPERIENCING MORE BALANCE TODAY!
11:11
11:11
Play later
Play later
Lists
Like
Liked
11:11
Do you ever feel stretched thin, always feel like there is something else to do and really want to experience more balance because you feel like you are doing it all and don’t always feel like it is getting you anywhere, want more balance because you feel like you don’t have time for what you really want OR you feel overworked and distracted from w…
…
continue reading
1
PLAN is a 4 Letter Word - Listener Question Response
12:44
12:44
Play later
Play later
Lists
Like
Liked
12:44
Ever found yourself stuck in the 'What's for dinner?' dilemma? You're definitely not alone! Tune in and discover a world where meal planning becomes your ally, not your adversary. Tight schedules are no match for the tools and strategies I've honed to put a delectable and stress-free dinner on the table. In this episode brimming with intentionality…
…
continue reading
Have you heard of the 70-30 rule? More listening, less talking! It can be a tricky one for sure! Listen in as we dive into the power of turn taking ...it's a game changer for building connections that stand the test of time AND it doesn't have to be complicated! You can make big moves in your relationships with just nine minutes or turn-taking a da…
…
continue reading
Would you say you are prepared? Prepared for whatever comes your way? In this episode we dive into the power of being prepared. Preparedness came be a game changer when it comes to being ready for any opportunities that come your way. A little preparation can truly go a long way. Preparedness creates margin and flexibility and so much more. Benjami…
…
continue reading
There is a thief in our midst. It is the thing that can keep you the most stuck in your life. SPOILER ALERT: It is COMPARISON What if you could ditch it? What if you could experience the power of your purpose instead of giving yourself away to COMPARISON! In this episode you will hear some insight into how comparison can be an illusion and keep you…
…
continue reading
Most people feel something when they hear the word change, especially when it involves them. Change comes in lots of shapes and sizes. Listen in as we dig into the change we can control … we’ll touch on the kind of change that we can’t control in another episode. The good news is, you were literally made for change and in this episode we unpack how…
…
continue reading
The concept of trying can have a big influence on lots of different areas of your life and trying will ultimately help you get what you want. Do you remember hearing the phrase “If at first you don't succeed, try try again” when you were a kid? I think there is something to it for sure! Join me for 9 minutes for some new thoughts to consider around…
…
continue reading
Do you ever feel like a broken record? Repeating yourself to your kids, your spouse, your students, your friends, your co-workers, your clients? Saying the same thing over and over sometimes begrudgingly, hoping it will eventually sink in…all the while becoming more and more frustrated or annoyed? Listen into this episode and discover how a mindset…
…
continue reading
Connection fuels every area of your life ... connection can literally move the needle in every area of your life! As people we are hard-wired for connection ... it is a fundamental need for us as human beings! You have the power to change your relationships for the better and experience belonging which primes you for growth when you build intention…
…
continue reading
Did you know that there may be a way for you to keep the flu at bay just by prioritizing date night! Just by setting the time apart and actually going on the dates can be a game changer. Sound too good to be true? In this episode, I spill the tea on how to make it happen and share insights into prioritizing quality time with your spouse! We are tal…
…
continue reading
Have you ever considered how one invitation can completely change the trajectory of your life? Listen in to hear about a life changing invitation that we got when we were living in a Holiday Inn Express. In today's episode we're exploring the power of invitations and how they can be used to open your eyes to opportunities, unlock potential, inspire…
…
continue reading
1
How to Tackle the Holidays So They Don’t Tackle You!
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
Here's a bold statement: achieving what you want isn't about finding time but setting it apart! Join me, as I help you navigate the circus that life can be, especially during the holiday season. Feelings around the holidays can run the gamut! From stress to exhaustion to anxiety. Let's navigate the stress that often rears its ugly head during this …
…
continue reading
What if you could transform your life, your connections, your relationships, your projects, and even your business in just 9 minutes a day! I'm Jennifer Sise, and in this first episode on the In 9 Minutes podcast, I share the magic of doubling down in one area of your life for 9 minutes a day, and how it can lead to game changing progress. Whether …
…
continue reading
1
The Trick to Getting 50+ Hours of Your Life Back
9:25
9:25
Play later
Play later
Lists
Like
Liked
9:25
Are you ready to unlock more potential in your life? Do you hit the snooze button? Even if you don't, it is likely that there are areas in your life where time is slipping through the cracks. Listen in to learn about how one strategic tool could change your life in just nine minutes a day. In this episode, I reveal how using 9 minutes more effectiv…
…
continue reading
Have you ever wondered why completion is so important? In this episode, I'm drawing insights from James Clear’s “Atomic Habits,” and shedding light on the idea that every completed task, every crossed-off item on your to-do list, is a vote for the person you want to be. Completing tasks, no matter how small, can have a transformative power that mov…
…
continue reading
Join host Jennifer Sise as she guides you from a place of wishing to doing in every area of your life. In the In 9 Minutes Podcast, Jennifer's mission is crystal clear: to equip you with valuable advice, unwavering encouragement, and innovative ideas to help you level up in your life and business. Jennifer, a seasoned business and connection coach,…
…
continue reading
